Just Give Me 10 Days - Round 299
Round 299
June 10 - 19, 2025
Please join us starting on 6/10 for JUST GIVE ME 10 DAYS, when we will begin Round 299!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE
****
Rnd 299 SW
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
I’m sorry if this has lots of extra blank lines. I’m tired of trying trying to correct the spacing. Glossary to follow.
Replies
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Just Give Me a Glossary
BHAG = Big Hairy Audacious Goal
BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
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Thank you @quiltingjaine for all your persistence & do not apologise, MFP is so much worse than it used to be, I know many of us have commented before, but moving forward? NOT !!
I really appreciate what you do xx
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F, 60, SW-187, Sept.’14
UGW- 130
RGW:135Thank you @quiltingjaine 🌸
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here for #discipline!
#HSF MINDSET!
Mind Body Soul!
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faster and faster we go!! Back again! thanks @quiltingjaine
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Thank you @quiltingjaine for everything you do!
I needed to take last challenge off to get my head on straight. Looking to getting back at it, with a new and improved attitude 🌼
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Thank you all for “sticking it out” here with me!
Does anyone have experience with a weighted vest? DD#2 got one for me and I wore it while we were working on the project yesterday. I know it’s supposed to help with bone density and increase muscle endurance. I may have overdone it by wearing it for about 3 hours but I don’t think I did any damage. I feel fine this morning and my back didn’t hurt at all yesterday.
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Hello everyone! My name is Autumn, I have decided to join this challenge starting tomorrow. I'm not new to MFP as I have been a member since 2010 and used it sporadically throughout the years. However, It's been a long time since I have been in the community/thread section.
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how heavy a vest? I want to get one and have read and listened to info on the use. Steps are to ease into it, and I think I recall 10% body weight max at the top. I remeber one podcast talking about the balance between challenging your body vs too much on your joints.
I think I attached the episode. The Dr. Doug show, March 28, 2025.
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Welcome to the group Challenge. It's so nice to have you join us. Thanks for choosing us to share your journey with!
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I've also been on mfp a long time, but I've never really used the community section! So now I begin.
Btw, I'm paraplegic.. please don't tell me I'm okay where I am.. I've gone up to a UK size 14 from a UK size 8 in 18 months and now my chair is leaving marks on my sides. I started HRT this Feb and have upped my activity level. I'm just looking to get back to where I was. :)
Female 47. 5'6"
SW 125.5
GW 110.
6/10 120.27 -
Previous round 85.6 kg
Day 1 85.5 kg
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🎷 67 yrs young F, 5ft 4 Round 299 (my 229th). So grateful as always @quiltingjaine .
Goals for every round;
First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24
End of round 282 – 143.2 (1.6 gain) – 22-31.12.24
End of round 283 – 144 (0.8 gain) – 1-10.01.25
End of round 284 – 141 (3 pound loss) 11-20.01.25
End of round 285 – 144 (3 pound gain) 21-31.01.25
End of round 286 – 141.8 (2.2 pound lost) 1-9/01/25
End of round 287 – 142.6 (0.8 up) 10-19 March 2025
End of round 288 – 143 (up 0.4) 20.03.25 – 01.03.25
End of round 289 – 141.8 (1.2 pound loss) 02-11.03.25
End of round 290 - 141.4 (0.4 pound lost) 12-21 Mar’25
End of round 291 – 139.6 (1.8 pound lost) 22-31 Mar’25
End of round 292 – 140.6 (a pound gain) 1-10 April 2025
End of round 293 – 140.6 11-20 April 2025
End of round 294 – 141.8 (1.2 pound gain) 21-30 April 2025
End of round 295 – 140 (1.8 pound loss)
End of round 296 – 142.2 (2.2 pound increase)
End of round 297 – 142 (0.2 pound loss)
End of round 298 – 141.6 (0.4 pound loss)
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
6/9 141.6 – (trend 141.7) 0.4 pounds lost. 10.8 miles walked.
End RND 298 141.6
Rnd 299 SW 140.8
6/10 140.8 (trend 141.6) 8.56 miles walked.
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
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I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbsRound 298 End Weight 174.4
6/10 172.4 I do enjoy a nice little whoosh but starting a round at a new low creates a challenge within my challenge.
My calories were good yesterday but I was a bit of a bum for most of the day. You would think I would have decided to accomplish something with a bonus afternoon off but instead I did a lot of napping.
I just had to accept that I needed to rest and reset. I can’t always just power through.I did enjoy belly dancing class last night. I’m still terrible dancer but I’m trying!
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R299 #69
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” ( #HSF ) identity/mindset #bestshapeofmylife #ENGAGED #agingyounger*******************
activities = actual day
Daily = morning reflections
*********************
Rnd 299 SW ?
6/10 DNW (travel)
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
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6/10 traveling home today. I may not weigh tomorrow… I definitely need a few days to hydrate & get back to routine. My brain/emotions won’t be able to handle the shock. Denial is best here. Expecting a very disappointing # … need the mindset to build momentum & face the challenge!
Had time to reflect the past week. 66 is NOT 56. Many thoughts to be distilled to a few basic priorities. Excited for a new season. Morning routines = no negotiation. Using June & July to regroup & love on me. Lose 5lbs & gain muscle & mobility. Key relationships have been neglected too…. Mind. Body. Soul. Whole food as fuel. Ready… set… go!
ONWARD!! #discipline! #mindbodysoul #HSF
It’s all about mindset!
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Me: Highest: 172lbs 2010; Lowest 128lbs in 2014 - (🎢 128lbs -145lbs every 2-3 yrs since) Enter JGMTD Aug1 2024@ 145lbs . My goal is to STOP the 🎢 roller coaster!
F66, 5’6” married, retired, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, fitness, habits and NSVs.
UGW BHAG: 128-130
RND 299 TARGETS:
Daily: 🏆Nutrition (ALL: IF 18:6, cals 1150, macros = 🥩Pg 120g)🙆♀️15min🚶♀️10k, 💗Z2 60min, 💦 80oz. 🏋️♀️(5x) ⏱️(5x) Plyo
3 -
Just Give Me 10 Days – Round 299
June 10 - 19, 2025
SW: 127.0
6/10 – 127.2 This number implies that MAYBE somehow yesterday was real. Ending up doing a “feeding” day yesterday. Woke before 6 to hydrate for lab work. Got to the lab at 6:45 expecting a line, only to find out they open at 7:30. But hey, I was first in line, but no coat in the cold for 45 minutes :P Ran nearby errands before heading home, so was uber hungry. Ate like 2/3 of my daily calories by noon, and did lots on Caramel cold brew M&M’s in the evening. Felt good to actually not be hungry in the evening. Tracked everything, and was 800+ cal over my deficit target number. Not sure what maintenance my number is, but it is higher than deficit (yes, I can figure that out :) ), so mathematical principles would say my surplus calories are some number less than 800 cal. Yes, I’m rambling this morning …….
Most lab work came in. Was hoping for a little better. We’ll see what comes.
6/11-
6/12 -
6/13 -
6/14 -
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -3 -
🌼 Round 299 SW: 166.4
I am healing so I can let go of the weight.
6/10-166.4
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19Yesterday was good - actually underate due to work stress. Took a small walk. A good start.
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Day#1\V/Tue6/10📈151.6;+0.9lb\V/
➖❔Yes Day? YES⚙️
🔖Notes: pre-TMI: 152.7;
post-TMI: 150.5. So I split the differencePrevious Days:
\V/RND299\V/SW150.7\V/
➖ previously I stated I was increasing my weightlifting workouts and I did! Will continue on this same path..
➖ Also, lowered my mini weight loss goal again.. this time to 148. So I lowered all my nutrient goals in MFP. I imagine it’s only going to get more difficult to lose weight at this point.2 -
@SModa61 Yes, I was reading about the vests yesterday (better late than never?) and will need to read again! Mine is about 10#. Since I’m trying to stand straighter, we have most of the weight in the back. There are 5 extra “sand bags” if I want/need to increase but as DD pointed out, it is almost at 10% of my weight. The best news is that I have NOT awakened with a sore neck/headache for the last 2 mornings! DH and I are going to the gym later but I am leery of wearing it on the treadmill so will leave it home. DD got 3 vests through “MAC-bids.” I don’t even know what that is but I know she gets great deals. I think the one she put on was 20# and the third is 35!!!
4 -
Female 5’1” Age 75 years
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight)
1/1/25 139.5
Comments pertain to previous day
SW Rnd 299 133.0
6/10 133.0
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6/10- 167.3 - Wow, I wasn't expecting this drop! I drank my 100oz of water and was sure my weight would blip up from the added water after 2 days of mild dehydration/sun. Glad it's not the case. Well on track to meet or exceed my 100oz water goal again today. Meals/snacks are all planned for today and I have tomorrow already planned and logged to stay within goal. Feeling confident. BF may be getting a tooth pulled Friday (it has been broken awhile apparently) so he requested we smoke pork butt and have pork sliders for Father's day. There's enough food we should be able to eat on it for a couple of days, I think. That will be relatively easy to fit into macros or at least into my calorie deficit for the weekend. I have hope of progress this round!6/11 - xxx.x -
6/12 - xxx.x -
6/13 - xxx.x -
6/14 - xxx.x -
6/15 - xxx.x -
6/16 - xxx.x -
6/17 - xxx.x -
6/18 - xxx.x -
6/19 - xxx.x -
4 -
Round 299 SW 179.9
OSW 289.6
109 lbs lost
Ultimate Goal weight 158
6/10 179.2
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
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Let's do this again folks.🤩 Wishing everyone a successful round of self care.
I can barely manage simple right now. Last round I dropped water weight. Looks impressive at over 5 lbs but no fat loss.
I'm getting off a temporary medication and eating better. Hopefully by next week I can take "true" weights and measures.
Goals:
*Show Up - 10 of 10 posts including days I'll have no internet access or a scale. I'll make my usual note and post it when I can.
*Weigh daily - I'll use any scale I can find while traveling and I will call myself out if I don't do my best to find one.
*Post body composition twice - Subject to the scale; however, I'll will bring my tape measure and note changes.
Rnd 299 SW 153.4 lbs
6/10 - 153.2 lbs
Nothing can best the all water 6.2 lb decline last round. Measurements are all over the place because of boating.
Eating is getting better. If I can stay away from easy quick foods I'll regain stability and save money too. Best of all, good food tastes better.
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Hi, I'm Charissa.
Round 299! Thank you @quiltingjaine 🙌🙌🙌🙌
🎉10 More Days….Yes WE can!!!🎉
✅ Show up/post daily
✅ Stay consistent/Don't change the plan
✅ Push through the hard moments
✅ Make progress—physically, mentally, emotionally.
✅ Start the momentum🔥 Round 299 🔥
#KeepShowingUp #ProgressNotPerfection #KeepMovingForward #FueledByVanityMy goals are SMART - just not including all the details here:
Goal#1 - Calories - 1650. **Eat well 🥗to Live Well ?✈️🚢💼
Goal#2 - Wine/Alcohol Reduction - 85% Dry 🚫🍷Alcohol slows fat loss! Body burns alcohol b4 fat.
Goal #3 - Water - Min 50 ounces - Max 100 (only if consumed before 6pm) 💦 Hydrate to Elevate
Goal #4 - Exercise - 6 days/week (Cardio, Core, Stretching, ST) ~ 🚶🏾♀️➡️🏋🏾♀️ Don't think, just do it!!
Goal #5 - Self Care (Reading, Journaling, Learning, Pampering)📖✍🏾🛁Restore. Reflect. Rise.
Goal #6 - Organization and Declutter (Finish unpacking) 📦Sort. Donate. Simplify.Stats and Previous Rounds
64 y/o female
OSW 2022-03 230.3 (HW)
1SW 2023-01 221.8
1SW 2024-01 223.4
1SW 2025-01 229.0
CWAbbreviated Round History
Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Round 282/73 SW: 227.2 EW: 229 (01/01/2025)2025 Rounds
Round 283/74 - SW: 229.0 EW: 228.2 loss .8 ⬇️
Round 284/75 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> ⬆️
Round 285/76 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 ⬇️
Round 286/77 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> ⬆️
Round 287/78 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
Round 288/79 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> ⬇️
Round 289/80 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8⬇️
Round 290/81 - SW 227.2 EQ: 229.2 gain 2.0 Total Lost <.2>⬆️
Round 291/82 - SW 229.2 EQ: 229.2 gain 0.0 Total Lost <.2>NC
Round 292/83 - SW 229.2 EQ: 231.8 gain 2.6 Total Lost <2.8>⬆️ surpassed highest weight 😒
Round 293/84 - SW:231.8 EW: 230.2 loss 1.6 Total Loss: <1.2>⬇️
Round 294/85 - SW:230.2 EW: 230.4 gain 0.2 Total Loss: <1.4> ⬆️
Round 295/86 - SW: 230.4 EW: 232 gain 1.6 Total Loss: <3.0> ⬆️
Round 296/87 - SW: 232.0 EW: 232.2 gain 0.2 Total Loss: <3.2> ⬆️
Round 297/88 - SW: 232.2 EW: 231.4 loss 0.8 Total Loss: <2.4> ⬇️ Finally downward
Round 298/89 - SW: 231.4 EW: 231.0 loss 0.4 Total Loss: <2.0> ⬇️ Better than up…Monthly Weight Tracker 2025
2025 Start 229.0
Jan 227.8⬇️
Feb 229.6 ⬆️
Mar 229.2 ⬇️
Apr 230.4 ⬆️
May 231.4 ⬆️ but down from last round
Jun 7.00 Goal 227.6
Jul 7.00 Goal 220.6
Aug 4.00 Goal 216.0
Sep 5.00 Goal 211.0
Oct 5.00 Goal 206.0
Nov 5.00 Goal 201.0
Dec 5.00 Goal 196.0Ideal
Time Goals > July 31 > 213lb or lose .25 a day/1.80 a week/2.50 per round
Time Goals > Sep 30 > 205lb
Time Goals > Nov 6 > 199lbMeasurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
✅ - Macros - Protein (75g - 100g) Carbs < 75g * Ignoring macros this round, focusing on calories
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend🚶🏽🍎✅💧🚫⬇️
SW RND 299 ~ 231.0 Goal this round 227.6 or less than started, whichever comes first!
Stats to beat: Mileage > 24, Days Over Max < 2, Calories in "perfect" range > 4
Current Stats: Mileage: Days Over Max: Perfect Range
***Vanity Round *** Cute outfits, wearing a “belt”, loving what’s I see in the mirror!!! #FueledByVanity
6/10 231 ~🚶🏽🍎💧 I've really got to pack my patients… This is not a sprint…. At least I didn't bounce up which I usually do at the start of a round….3 miles yesterday and 1604 calories.
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6/19@AutumnisBSB Welcome Autumn!
@quiltingjaine ~ I do not have experience with a weighted vest. I have been considering one so I will be interested in the responses.
@littlegumnut ~ Welcome~ you are the only one that knows what's right for you!
One good choice today leads to a better tomorrow. That’s how momentum builds.
💜 MY MISSION STATEMENT 💜
Show up for myself daily—with strength, grace, and purpose.
Choose progress over perfection and stay the course.
Honor my body through movement, nourishment, and belief.
Each step moves me closer to my healthiest, happiest self. I
am strong. I am steady. I am unstoppable.3 -
I think you'll find our group both supportive and informative. Thanks so much for joining us. It's great to have you here!
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Round 299
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 256 FOR ME.
💪…..We are fierce and so we fight…..💪
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R298 EW= 191.0
R299 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =] 10.2 GAINED (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED (Ending Weight 196.4)
R293 (04/11/25 thru 04/20/25) = 0.6 LOST (Ending Weight 195.8)
R294 (04/21/25 thru 04/30/25) = 0.2 GAINED (Ending Weight 196.0)
R295 (05/01/25 thru 05/10/25) = 2.4 LOST (Ending Weight 193.6)
R296 (05/11/25 thru 05/20/25) = 1.8 GAINED (Ending Weight 195.4)
R297 (05/21/25 thru 05/30/25) = 2.4 LOST (Ending Weight 193.0)
R298 (05/31/25 thru 06/09/25) = 2.0 LOST (Ending Weight 191.0)
R299 (06/10/25 thru 06/19/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 191.0
🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️06/10- 190.4 ✅ - (Trend Weight: 192.3) A nice drop is always a plus. I’m so close to the 180’s (again) that I can almost taste it. I’ve been doing pretty well since the beginning of May in both my start weight and my trend weights. I’ve had a few missteps with my birthday, Mother’s Day and Memorial Day Weekend being in May. I’ve also had a bit of off and on travel days. However, I’ve managed to reign it back in each time and the progress is slowly coming. I’m still working on being consistent with those good habits that I need to focus on including water and intentional exercise. Now that my major primary bedroom renovation is done and my projects will be small and shorter for awhile, I am hoping the privacy it affords in my home will allow me to focus better on diet, prep cooking and exercise right in my living room! Tonight I will cook a “regular” meal of “non-diet” foods. It’s time to make something nice and have dinner with my son. So tonight will be all about portion control not necessarily about content. Good Luck this round everyone. I love reading your posts!
06/11 – xxxxx (Trend Weight – xxxxx)
06/12-xxxxx- (Trend Weight: xxxxx)
06/13-xxxxx- (Trend Weight: xxxxx)
06/14-xxxxx- (Trend Weight: xxxxx)
06/15-xxxxx- (Trend Weight: xxxxx)
06/16-xxxxx- (Trend Weight: xxxxx)
06/17-xxxxx- (Trend Weight: xxxxx)
06/18-xxxxx- (Trend Weight: xxxxx)
06/19-xxxxx- (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--..
6 -
60F
Goals: stick to 1400ish calories, drink lots of water and log every day
6/10 174.86/11
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Probably a dumb question, but how do you go back to your post to add the next day’s weight & comments if you can’t edit the original post after an hour?
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I'd love to know how this goes for you. That is great that DD got a good deal. I'll have to look up what Mac bids may be.
With all going on, I am struggling to find time for my exercise. I'll just keep trying and doing my best even though it is sub par.
2 -
Rnd 299 SW 261
Highest weight 364, had the sleeve lost down to 229. I've put back on 30 after I started back drinking alcohol. My goal this round is to stop alcohol, decrease fast food/processed foods and lose 5-10lbs.
6/10 261 Was in the road all day for my moms dr appt's and groceries. Proud that I picked unsweet tea instead of Diet Dr. Pepper.
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