🔥30 DAY ✨LOCK IN✨ CHALLENGE 🔥

Options
happinessevengelist1076
happinessevengelist1076 Posts: 24 Member
in Challenges

Hi, I am seriously locking in on that last 5kg weight loss and if you are too please feel free to join the challenge.

Challenge

🌸No gluten

🌸No Rice

🌸10K daily steps

🌸No sugar

🌸No deep fried food

🌸 Fruit salad daily (or a fun nutritious food you like)

🌸 Daily Weigh ins (data collection or food journal/calorie tracking)

✅Official start day 23rd June -25th July 2025

I'm not that good at tracking calories but i know when I've over eaten. I'd rather track my weight and steps so that's what I'll be sharing here. ✨Daily

You can share either your calories or weight.

I'll do daily weigh ins and i have an app that tracks my steps. If you are into that lets do this together. I have found great success in team work 💪

Tagged:

Replies

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    🌸Weight 58.3

    🌸 Day 1✅

    🌸10k steps ✅

    Day 1 is usually the easiest because you are motivated. Day 2-4 are the trickiest

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member
    edited June 24

    Day 2

    🌸 Weight 58kg ⬇️ 0.3

    🌸10k steps

    You ever notice how when you decide something, like locking in, immediately a test occurs. Someone gifted me a donut today ☺️

  • foodjaw
    foodjaw Posts: 1 Member

    you got this!! Hope today went well!

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member
    https://community.myfitnesspal.com/en/discussion/comment/48663812#Comment_48663812

    Thank you

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 3

    🌸 Weight 57.9kg 0.1 ⬇️

    🌸10k steps

    I didn't post yesterday because there were protests in my country and i was stuck in the office till late at night 😅

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 4

    🌸Weight 57.9

    🌸10K steps

    Actually i found out i can actually track calories lol. I used to get frustrated like 2 years ago but now I'm like a changed person. Like the stuff that was hard then is easy to the current me.I'm now good at being consistent. Limiting belief disintegrated 🔥

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 5- 27th June 2025

    🌸Weight 58 🔺0.1kg

    🌸10k steps

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member
    edited June 28

    Day 6- 28/06/2025

    🌸 10k steps

    Out of town so couldn't weigh in. Also attended a birthday party and had cake

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 7- 29/06/2025

    🌸10K steps

    Was still out of town for the weekend

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 8- 30/06/2025

    🌸10K steps

    🌸58.2

    Been super busy at work but I'm still going. I attended a birthday party and ate some cake and snacks. Im not super strict with things like this.

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member
    edited July 2

    Day 9- 1/07/2025

    🌸10K steps

    🌸58.0⬇️ 0.2

    I've just discovered that gaslighting myself that this is really easy and sticking to my plan is the easiest thing I've ever done helps. Literally when i feel like giving up, i start talking like i got this 😂

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 10- 2/07/2025

    🌸10K steps

    🌸58.0

    Is it a plateau or is it my luteal phase. Twas' the latter-

    Been following the plan but it seemed like the plan was not following me. Most people give up not realizing so many factors contribute to weight and it doesn't mean that your efforts are going to waste. Keep up the good work 🔥

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member
    edited July 5

    Day 11- 3/07/2025

    🌸10K steps

    🌸58

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 12- 4/07/2025

    🌸10K steps

    🌸57.7⬇️ 0.3kg

    I've been consistent. I literally asked myself why i wrote the guide for this month, if I'm just gonna break it an any whim. Let's trust our past selves who made the plan after much deliberation 🥰

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 13- 5/07/2025

    🌸10K steps

    🌸57.9 🔺0.2

    Day 14- 6/07/2025

    🌸10K steps

    🌸58 🔺0.1

    Day 15- 7/07/2025

    🌸10K steps

    🌸58

    Bulk updates because yoh, i was getting tired

  • happinessevengelist1076
    happinessevengelist1076 Posts: 24 Member

    Day 16- 8/08/2025

    🌸10K steps

    🌸57.7 ⬇️0.3

Categories