๐บ๐ผ July Daily Weigh-in and Logging Challengeโ๏ธ๐ธ
Replies
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Had a slip up last night. Back on track now.
๐คJuly weight๐ค
๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
- 107.6kg โฌ๏ธ 0.7kg ๐ด1275ย ย ย ย ๐ฅ2218ย โ
- 107kg โฌ๏ธ 0.6kg ๐ด1888.ย ย ย ย ย ย ๐ฅ2061ย โ
- 106.7 kgย ย โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149ย โ
- Forgot to weigh myself. ๐ด3280ย ๐ฅโ Lonely Friday. Gave in to boredom.ย
- 107.7kg โฌ๏ธ 1kg ๐ ๐ด๐ฅ
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โ =ย 3
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โฌ๏ธ - 3
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French chicken bake
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@ozdeelite That French chicken bake looks absolutely delicious!!! In regards to going off the rails againโฆ.me too, my friend. It is a Holiday weekend here in the US and the celebrations for my family started Thursday and will not end until Sunday night. I'm already gaining a good pound per day! My attitude is that life is for the living and celebrations, as well as other things, are going to happen. The main thing is that I have to get right back up on the horse, every single time. I can't afford to gain more permanently. Keep going. We got this!
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๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW) Today is my no-weigh Friday and itโs just as well. I must confess that yesterday was not a good day on any level. I did get in a bit of intentional exercise but only about half of what I have been aiming for. Diet was WAY off as the 250th birthday party for the USA was off to a pretty big start yesterday made possible by my lovely foodie daughter and DGS. Today should be an okay food day as our family BBQ will not be until tomorrow (Saturday). I may skip weighing in on Sunday as it would just be a temporary bloat and misrepresentation. I donโt need the scale to tell me that if I partake in the typical foods at our BBQโs I will bloat and gain. Today most of my children have gone kayaking or tubing down river. I am taking care of all the littles. 3 of them age 4-7. Maybe Iโll get in more steps today? Happy Birthday America!
๐ฅ๐ฅ๐ฅ07/05-190.6 โ - (Trend Weight: 190.3) Iโm feeling fat and sluggish today, just as I should be. Today is the biggest BBQ celebration for family so the weekend of celebration continues on day 3 for us. I will not be weighing tomorrow. DDโs 6 kittens were born just after midnight this morning. So beautiful! Iโm going by to visit them on the way to my other DDโs house for the Big Bang BBQ. Iโll post pics later.
07/06 โ xxxxx (Trend Weight โ xxxxx)
07/07 โ xxxxx (Trend Weight โ xxxxx)
07/08 โ xxxxx (Trend Weight โ xxxxx)
07/09 โ xxxxx (Trend Weight โ xxxxx)
07/10 โ xxxxx (Trend Weight โ xxxxx)
07/11 โ xxxxx (Trend Weight โ xxxxx)
07/12 โ xxxxx (Trend Weight โ xxxxx)
07/13 โ xxxxx (Trend Weight โ xxxxx)
07/14 โ xxxxx (Trend Weight โ xxxxx)
07/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
07/16 โ xxxxx (Trend Weight โ xxxxx)
07/17 โ xxxxx (Trend Weight โ xxxxx)
07/18 โ xxxxx (Trend Weight โ xxxxx)
07/19 โ xxxxx (Trend Weight โ xxxxx)
07/20 โ xxxxx (Trend Weight โ xxxxx)
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
1 -
In keeping with this months theme of small changes, my July goals include:
- increase proteinย
- Workout/walk 4/7 days
- Limit alcohol consumptionย
- Starting weight 135
- July weight goal 130
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
July 4: celebrated Independence Day and honestly I did not keep track of anything yesterday. I did put on 13k steps but that was because we were hosting a friends/family celebration and I was literally running round all day and night! Iโm proud of myself ,as I didnโt over indulge and the scale stayed on par!
2 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-
7/7-
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-4 -
๐คJuly weight๐ค
๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
- 107.6kg โฌ๏ธ 0.7kg ๐ด1275ย ย ย ย ๐ฅ2218ย โ
- 107kg โฌ๏ธ 0.6kg ๐ด1888.ย ย ย ย ย ย ๐ฅ2061ย โ
- 106.7 kgย ย โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149ย โ
- Forgot to weigh myself. ๐ด3280ย ๐ฅ1922ย โ Lonely Friday. Gave in to boredom.ย
- 107.7kg โฌ๏ธ 1kg ๐ ๐ด1835๐ฅโ
- 108.1 ๐ช โฌ๏ธ ๐ด๐ฅ
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โ =ย 3
โ =ย 2
โฌ๏ธ - 3
โฌ๏ธ- 2
2 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/6-
7/7-
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-4 -
In keeping with this months theme of small changes, my July goals include:
- increase proteinย
- Workout/walk 4/7 days
- Limit alcohol consumptionย
- Starting weight 135
- July weight goal 130
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
July 5: did not track again yesterday, but did get into the many leftovers from our 4th celebration so while disappointed, not surprised by the scale. We had a lovely holiday weekend. Now that the events are done, time to get back on track!
2 -
@Bemybestby60 welcome to the group! ๐
0 -
Thank you!
3 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/6- 193.5 lbs.
7/7-
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
@Bemybestby60 Welcome to the group! Thanks for trusting us to share your journey with you!
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๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3) Iโm feeling fat and sluggish today, just as I should be. Today is the biggest BBQ celebration for family so the weekend of celebration continues on day 3 for us. I will not be weighing tomorrow. DDโs 6 kittens were born just after midnight this morning. So beautiful! Iโm going by to visit them on the way to my other DDโs house for the Big Bang BBQ. Iโll post pics later.
๐ฅ๐ฅ๐ฅ 07/06-DNW ๐ - (Trend Weight: DNW) Our BBQ celebration for Independence Day was a day late (yesterday) but not a dollar short, as they say. Plenty of food. Too much sitting. Someone should have brought the corn hole game! I need at least a one day buffer from the scale. I will strive for today to be good. DD and DGS left early today so that will help for sure. I will also try to get in some exercise. Rain today so it will all be indoors.
07/07 โ xxxxx (Trend Weight โ xxxxx)
07/08 โ xxxxx (Trend Weight โ xxxxx)
07/09 โ xxxxx (Trend Weight โ xxxxx)
07/10 โ xxxxx (Trend Weight โ xxxxx)
07/11 โ xxxxx (Trend Weight โ xxxxx)
07/12 โ xxxxx (Trend Weight โ xxxxx)
07/13 โ xxxxx (Trend Weight โ xxxxx)
07/14 โ xxxxx (Trend Weight โ xxxxx)
07/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
07/16 โ xxxxx (Trend Weight โ xxxxx)
07/17 โ xxxxx (Trend Weight โ xxxxx)
07/18 โ xxxxx (Trend Weight โ xxxxx)
07/19 โ xxxxx (Trend Weight โ xxxxx)
07/20 โ xxxxx (Trend Weight โ xxxxx)
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
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1
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
keeping with this months theme of small changes, my July goals include:
- increase proteinย
- Workout/walk 4/7 days
- Limit alcohol consumptionย
- Starting weight 135
- July weight goal 130
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
July 6: calories โ , protein โ, water โ, activity โ no alcohol โ . I desperately need to get back to my normal routine. The holiday festivities had me completely out of sequence on eating, exercise and sleep. I find summers to be a challenge when trying to stick to a healthier style, because those of us in the Midwest USA try to cram everything into 3-4 months while the weather is nice! Doesnโt mean it is not doable. Just means I have to be more aware, motivated, and focused.
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Here we go!
๐ธweigh in 4 days a week
๐ธlog 4 days a week
๐ธmove 4 days a week
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
Jill๐ธ๐บ4 -
@Tbris4 Midwestern USA girl here from Northern Michigan. So true about fitting it all in during our short season. And there is no guarantee of good weather even then! Yesterday we had cold temps, rain all day and a tornado Warning in the county next to mine. My son-in-law sent me a pic of him BBQing on his new grill. He was wearing his heavy long sleeved winter coat LOL. No he wasn't trying to show me the coat, but the food on his new grill. Crazy!
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW) Our BBQ celebration for Independence Day was a day late (yesterday) but not a dollar short, as they say. Plenty of food. Too much sitting. Someone should have brought the corn hole game! I need at least a one day buffer from the scale. I will strive for today to be good. DD and DGS left early today so that will help for sure. I will also try to get in some exercise. Rain today so it will all be indoors.
๐ฅ๐ฅ๐ฅ 07/07-189.4 โ - (Trend Weight: 190.5) Iโm relieved to see Iโm back in the 180โs , even if itโs by the skin of my teeth. My trend weight is slightly up so I know the holiday got me there for a minute but Iโm doing okay now, I guess. I finally got some sleep last night which probably helped. Iโve also been keeping up with some intentional exercise. Now, to move forward with progress, especially on the dietary front! I can definitely do better than I have throughout the holiday!
07/08 โ xxxxx (Trend Weight โ xxxxx)
07/09 โ xxxxx (Trend Weight โ xxxxx)
07/10 โ xxxxx (Trend Weight โ xxxxx)
07/11 โ xxxxx (Trend Weight โ xxxxx)
07/12 โ xxxxx (Trend Weight โ xxxxx)
07/13 โ xxxxx (Trend Weight โ xxxxx)
07/14 โ xxxxx (Trend Weight โ xxxxx)
07/15 โ xxxxx (Trend Weight โ xxxxx)
SECOND HALF OF THE MONTH:
07/16 โ xxxxx (Trend Weight โ xxxxx)
07/17 โ xxxxx (Trend Weight โ xxxxx)
07/18 โ xxxxx (Trend Weight โ xxxxx)
07/19 โ xxxxx (Trend Weight โ xxxxx)
07/20 โ xxxxx (Trend Weight โ xxxxx)
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
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Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4
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Hi all. Had a couple of bad days but back into eating better. Got to get more exercise in. Last week I got none but hoping to do 3 days this week.
Been cooking again. Last night was ratatouille risoni.
Tommorrow is my baby boys 18th - big day! Tiramisu torte will be eaten and Chinese. Heading to Sydney Sunday for specialist appointment.
looking forward to starting my nursing course in august.๐คJuly weight๐ค
๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
- 107.6kg โฌ๏ธ 0.7kg ๐ด1275ย ย ย ย ๐ฅ2218ย โ
- 107kg โฌ๏ธ 0.6kg ๐ด1888.ย ย ย ย ย ย ๐ฅ2061ย โ
- 106.7 kgย ย โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149ย โ
- Forgot to weigh myself. ๐ด3280ย ๐ฅ1922ย โ Lonely Friday. Gave in to boredom.ย
- 107.7kg โฌ๏ธ 1kg ๐ ๐ด1835 in๐ฅ1835 outย โ
- 108.1 ๐ช โฌ๏ธ ๐ด2315๐ฅโ
- 108kg โฌ๏ธ 0.1 ๐ด1521๐ฅโ
- 108kg <> ๐ด๐ฅ
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โ =ย 4
โ =ย 3
โฌ๏ธ - 4
โฌ๏ธ- 2
4 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/6- 193.5 lbs.
7/7- 194.5 lbs
7/8-
7/9-
7/10-
7/11-
7/12-
7/13-
7/14-
7/15-
7/16-
7/17-
7/18-
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-2 -
53 yr, 5.4โ. Keeping with this months theme of small changes, my July goals include:
- increase proteinย
- Workout/walk 4/7 days
- Limit alcohol consumptionย
- Starting weight 135
- July weight goal 130
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
July 7: calories โ , protein โ, water โ activity โ no alcohol โ . Was able to get in an hour of yoga and a short .5 mile walk with our dog.
4 -
@ozdeelite Enjoy the birthday celebration ๐, and hope all goes well at the doctor visit.
2 -
@herblackwings39 how are you doing with meeting the 100+ protein goal? My goal is alao 100+, but I find it challenging to hit it daily. Iโd be interested in any tips you find are working for you.
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Here we go!
๐ธweigh in 4 days a week
๐ธlog 4 days a week
๐ธmove 4 days a week
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
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Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps -
3 -
I saw your question about protein intake @Tbris4.
My intake is 140g per day. I am almost 60 and believe higher protein will help to maintain my muscle and bone mass as I continue to age (along with strength training).
We are beef ranchers so beef is on my plate at least once a day. I know this is an expensive protein source right now so I consider myself lucky to have it. This morning I am having 180 grams of sirloin cooked in the air fryer which gives me almost 40 grams of protein.
Or I will often start off with high protein Greek yogurt and flavour it whey protein powder which will be about the same 40 grams. I make my own protein bars for a snack and those come in at 22 grams. I found a high protein bread at 10 grams for 2 slices. A good sourdough can also be as high. There are also some good high protein milk products.
All of my meals include an animal protein or yogurt. I build my meals around 40 grams of protein.
I canโt really comment if you do not consume animal protein. I think higher protein is definitely harder to do without animal protein.
Melanie4 -
Sorry I'm late but I'll join in
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