WOMEN AGES 50+ FOR JULY 2025

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  • pipcd34
    pipcd34 Posts: 18,108 Member

    10521052

  • 1948CWB
    1948CWB Posts: 2,007 Member

    😎

  • Whidislander
    Whidislander Posts: 4,593 Member

    I do that with my protein pasta,then just jam the snack bag sized ziplocks back in the box. These veggie straws are 40 pieces a serving which seems like a lot to me so I eat half. I am like you on appt. days. I need to adjust my thinking and "get my head in the game" so to speak. This next week is a hair appt and a teeth cleaning for me. I am conflicted in how to handle my stylist. So she can cut my hair exactly like I need it. There's no problem there, but I like the sides around my ears, around the base of my neck shaved like a #3. She only uses a pair of scissors so she can't get as close as I would like. The last couple of times I just go to the base barber and tell her to do a high and tight around my ears and neck. Its only $15 but my haircut runs like $80. Do I make a stink and tell her to get someone to use the electric clippers because she just isn't comfortable using them? Or just do like I have been doing? I hate conversations like that!

    Rebecca Whidbey Wa

  • Whidislander
    Whidislander Posts: 4,593 Member

    This upped dosage is serious business! Flu like symptoms yesterday, achiness. Its a familiar feeling. Just toughing it out. Today was a sandwich and could only manage half. Who can't eat a frillin sandwich, me I guess. Its a weird feeling. Dinner is 2 oz steak and some shrimp with raw veggies. Then an 11 oz protein shake. Its difficult to get my calories in, keep my carbs and proteins even (ideally I like the protein to be higher than the carbs), and not go over on my fats. For the most part I eat enough to keep the calorie gods happy on here, and not get that warning blurb paragraph.

    Rebecca Whidbey WA

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  • Whidislander
    Whidislander Posts: 4,593 Member

    Annie in Delaware

    libraries can be so quiet, and you never find what you're looking for! I just soon find one on the library app and put the book in my browser, or on Kindle. Then I can read when I am walking on the treadmill.

    I am realizing I don't have to best the best at this, just try my best. So today eating that darn sandwich was a struggle, so I ate half, adjusted my numbers on my food diary and moved on. Dinner is raw veggies, fat free dressing, some steak and some shrimp. Just tossing it in spices and frying up. I might even cook them all together.

    Getting my liquids in is always ongoing. Managing 80-90 oz daily. That's one thing that I think is helping me not to have any of the other side effects like constipation. I am dealing with a fair amount of heartburn at night, but now that I don't have to deal with the idea of "oh I am fasting, I can't take this or that", I can chew on one or two with no issues. To be honest being free of that darn " eating window" has been liberating.

    Rebecca Whidbey WA

  • pony4us
    pony4us Posts: 177 Member

    Rebecca…your favorite lurker here ( I took Debbi's advice on Dawgs). I noticed you use Atkins shakes, have you tried Atkins Plus or Atkins Strong? DH has trouble keeping up with protein since Covid (lost taste) and I want to increase protein and calcium cheaper on Amazon and they are hard to find. Anyway we both like them. Just a thought, back to lurkering now and I do apologize for intruding. I don't post much to anything.

  • Machka9
    Machka9 Posts: 26,354 Member

    We love ordering online and having our groceries delivered.

    Often, as soon as I discover we're out of something, I go onto the site and add it to the cart. Helps me not forget items.

    Our weekly grocery bill for 2 people crept up to about $300/week as prices went up but I have made a few changes and it is now between $250 and $275/week.

    Delivery charges are usually between $0 and $10.

    M in Oz

  • Machka9
    Machka9 Posts: 26,354 Member

    Regarding books and magazines ... I have been using Libby which provides me with free access to a fairly large range of books and magazines.

    Regarding meeting people, I would not try a bar. I would try sporting events. Either start participating in something (like learning to swim) or volunteer to help with something.

    Machka in Oz

  • pipcd34
    pipcd34 Posts: 18,108 Member

    stats for the day-


    Walk w/family- 1hr 25min 48sec, 9926steps, 2.83ap, 79ahr, 94mhr, 4.09mi= 430c
    Strava app= 495c
    ROUVY home spin bike- strava stats- 1hr 33min 45sec, 95aw, gear44, 35.7amph, 89ahr, 110mhr, 55.82mi= 388c
    Strava app=511c
    ROUVY stats- 1hr 33min 45sec, 95aw, 35.8sp, 40arpm, 55.82mi= 511c
    Walk kids- 10.01min, 998steps, 2.19ap, .40mi= 43c
    Strava app= 48c

    Total cal 861

    2162.19 miles ahead


    10531053

  • auntiebk
    auntiebk Posts: 2,754 Member

    Thanks Carol, Shadow was a very good girl but OH! The clouds of undercoat! After working very hard for two hours, groomer said she was only half done. I was tired so we’ll go back next week for part 2. ;)

    Lisa that PT sounds brutal, and at least a little sadistic. I don’t remember yelling at my shoulder PT, just wincing and grunting, and no I’m not stoic, I yelp at the least little thing.

    Barbie I did like curbside pickup. The shopper did a good job, no substitutions, but I am picky about produce and prefer selecting my own. Will use curbside again next Friday for round 2 of Shadow’s grooming.

    Kim 4 miles round trip while carrying or dragging groceries? Nope. Chewy delivers dog food free if you can make a minimum $49 order. Imho, let your friends drive you to the pedicure, make it a social event? ((hugs))

    Tracey that’s one benefit to curbside pickup I hadn’t thought of, no buying off-list ;) My heart is happy for you and Rodger. Something about sitting side-by-side seems to make it easier for guys to converse. I really miss the talks Joe and I had on our road trips.

    Debbie enjoy having the house all to yourself! Congratulations on the swimming/Aqua Zumba.

    Lanette no tomatoes planted here, but some of my beit alpha cucumbers have fruited, small, sweet, crisp, delicious!

    Annie, back when I was single, someone suggested the best way to meet compatible people was doing something I loved. Found it to be true when I found line dancing. No single guys but great welcoming friendly people.

    Rebecca, fasting just doesn’t suit me either. This morning I was too busy to eat at my regular time. Three hours later, headache, anxious stomach, almost to nauseous to eat my yogurt and fruit. No IF for moi!

    @pony4us no need to apologize , you aren’t intruding, your comments are welcome here!

    Rori love hearing that you and N are reading Willie Nelson’s Letters to America together, long distance. The three weeks to the concert will go by fast!

    Action for happiness

    Silly me, don't need to re-post all the days', just today's.
    12-save worries about consequences to nephew’s depression for night and morning prayer time.

    Short of protein, but just not hungry enough to prep apples and yogurt. Will head to bed instead ;}
    Later, lighter, lovelies!
    Barbara, the Southern Oregon Coastie AHMOD

    barky.gif

    July focus: Just one thing from the OMG room. Really.
    2025: Chose NOW: to move more than yesterday (see action plan), fuel better than yesterday (hold that after dinner sweet down to two pieces of dark chocolate max), open heart and mind before mouth

  • Whidislander
    Whidislander Posts: 4,593 Member

    I will look for these! I shop at our commissary which is a military grocery store, so you kind of get what you get most of the time, but we do have Safeway, and Wal-Mart too. I like ones that aren't a huge bottle and Atkins are mostly 11 oz cartons. Lol lurker thanks!

    Rebecca Whidbey Wa

  • Whidislander
    Whidislander Posts: 4,593 Member

    Barbara, the Southern Oregon Coastie AHMOD,

    I used to really enjoy the point of a fast when you're 18+ hours in and you feel a bit euphoric, keen sensed, and in autophagy. That's the only part of fasting I miss. I envisioned my body cleaning house, getting rid of stuff it didn't need, and using for fuel, kind of like a bonfire at a hoarders home! But with me on this med fasting just ain't happening. Part of what this medication does is slow down your digestion, so I don't think autophagy would ever really occur in a fashion like it normally would. Also how you secrete the enzymes that regulate hunger, feeling satiated are affected, all pretty important indicators in the fasting world. Pretty much IF and GLP-1 peptide medications can't be friends.🙃😂

    Rebecca Whidbey Wa

  • Whidislander
    Whidislander Posts: 4,593 Member

    Rori,

    Hey friend! My sandwiches were legendary before I started zepbound! Artisan bread, toasted with havarti cheese, tomatoes, sprouts, relish, turkey, maybe even some pickled asparagus spears. They were monstrous! I was "queen of sandwiches"!

    Your sandwich sounded epic too. And your sunny afternoon! Hugs to Mars!

    Rebecca Whidbey Wa

  • cityjaneLondon
    cityjaneLondon Posts: 13,328 Member

    Tracey - I can certainly understand how good it feels to be going out as a couple. 💖 But I agree with you about the horrendous cost of even a simple outing. Our little walk around The Lanes, with a simple beer and medium glass of wine, and then a two course fish supper, in a medium priced restaurant, came to well over £100. That's $200 Canadian. A rare treat. Every time I go out like that I am conscious of my privilege. John usually pays out of his private savings, but we couldn't do it from our normal budget very often.

    I'm debating whether to make an appearance at the school fiesta in the park, to watch Bea sing. John is going. I do not operate well in heat, and there is no seating. I think I might just send him 'in loco granny'. He can walk both ways, I would have to get Ubers. Can't walk in the heat along pavements and busy roads.

    I may be chatting to L this morning.

    Love Heather UK xxxxxxxx

  • pipcd34
    pipcd34 Posts: 18,108 Member

    10541054

  • Machka9
    Machka9 Posts: 26,354 Member

    Lisa, have you gone camping in an RV?

    If not, maybe try renting one for a weekend.

    We've spent the occasional weekend in a "permanent" RV at a campground and I didn't really like those experiences.

    I feel like we have more space when we tent camp than in an RV because most things happen outside. Whereas with the RV we were more inclined to do things inside ... and we were in each other's space.

    And I don't know if it was just the way those particular RVs were set up, but they were "bouncy". So when my husband got up in the night and in the morning, each step he took jiggled the RV which woke me up. I can sleep through a certain amount of snoring but if someone shakes my bed, it wakes me up. So I did not get a good night's sleep at all. That alone put me off getting an RV.

    YMMV

    Machka in Oz

  • SophieRosieMom
    SophieRosieMom Posts: 4,016 Member
    edited July 13

    Tracey - what a nice photo of you and Rodger. Sounds like you had another great day yesterday - I would have been mesmerized by the skydiving. Any kind of airshow, really. The skill and training is admirable. Sorry to hear about Brody's prospective best man's accident. He died doing what he loved.

    Rebecca - Using a teddy bear for toilet training was very clever.😁 Did the doc who prescribed your GLP-1 give you any kind of eating plan or will a maintenance strategy be discussed once you hit your goal? You are doing a great job getting in your protein, I was just wondering if using protein drinks will be part of your long term diet. Looks like they are a great solution for those of us that need to up our protein as we get older.

    Annie - some folks have luck meeting others on "MeetUp" which lists events where a person might run into others with like interests. I checked to see what's going on in my community - nothing for me. I had a thought - when you no longer have to provide 24/7 care for your dad, maybe take a college class? I could do that since there's a college about 15 miles from my house but I don't feel like making that drive and committing to a schedule right now. But I know many seniors do it and they can audit the classes so very little cost. These kids could benefit from our wisdom, right? 😁 So I'm holding out for Rori's N's brothers, lol.

    Lisa - glad you got to see some RV's up close. Machka has some good suggestions. I don't think DH and I could have lived in one on even a semi-permanent basis. Too much "togetherness" and no where to get alone-time, although I see a lot of younger folks doing it and it's just fine - they are more nomadic and end up in campgrounds for a period of time then move on. They sometimes find a private spot to park their rig and can go hiking, exploring. They take along dogs and cats and make that work. Corey is an excellent mechanic and carpenter so he'd be the perfect guy to do this with.😁

    Heather - I'm with you - the sun gets too hot very quickly and I avoid it. Glad John went to see Bea's neat performance and took videos. Are Max and Edie also comfortable in front of crowds like that?

    Rori - this back arthritis thing I have isn't disabling and if it was, I guess they could roto-root the arthritis out. The plan on the back and allergy meds is take them for a month then back off and see if they are still needed. Funny thing, since I've been wearing the Crocs - for what, a month now? My hammertoe/bendy toe is straightening out. No more painful callus on the tip. And I do wear still wear rocker shoes when I go on my morning walk, but the orthotics seem to help throw me off balance so I dug out some old power step insoles and I'll see how they work.

    Talking about quality conversations with our DH's - yesterday I really wanted to talk with mine. Show him the teeny tree frog that somehow keeps crawling into the garbage can and hangs out. Point out the little bumblebee that was swimming for dear life in a water bucket so I fished him out and put him on some violets that are surviving in a planter nearby. Ask DH about the little shrubs that have self-planted under the powerline. Tell him maybe it's time to get a kitten since he loved cats.

    We used to have the best conversations about things like this.😥 I don't expect to ever have chats like this with another guy again, but who knows.

    I got my early morning walk in and picked a big bowl of blueberries over at Roger's. I have laundry out on the drying rack - there's a pretty stiff cool breeze so far so it should dry quickly.

    Barbie - Sue - Rebecca - Flea-Evie- Barbara (and any Western WA, OR and BC ladies) here's a recent satellite photo of our area. I live to the left of the big white splotch in the bottom right corner. Not real close though. I'm pretty sure that's Mount Rainier and I think Mt. St. Helens is beneath it. Rainier has been having a lot of little earthquakes lately - geologists say it's not a big deal but this many have not happened in recorded history.😮

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    Reminder - tomorrow is Weekly Check-In for those participating.

    Lanette 😎

    SW WA State