๐บ๐ผ July Daily Weigh-in and Logging Challengeโ๏ธ๐ธ
Replies
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Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW)
07/07-189.4 โ - (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ - (Trend Weight: 190.6 )
07/10-190.8 โ - (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW - (Trend Weight: DNW)
07/13-192.2 โ - (Trend Weight: 191.1)
07/14-192.2 ๐ - (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1) No change in weight. Trend down a notch. I am so excited about seeing Superman tomorrow. Very tall grandsons (age 17 & 19) have chosen Golden Corral while downstate for the movie. Such a treat for rural folks like us. My DGS who is autistic (age 9) will also be going with us along with my own adult autistic son Young DGS has only been to the movies once but is finally able to handle the sound and large colorful graphics (I think). It is going to be fun. Iโll try to be reasonable at the buffet but I know that no matter what happens it will only be a couple of days to shake it off. Honestly, the real challenge is eating bad things for four days straight every week when DD and other DGS are here. Theyโve become part of my lifestyle in their current situation and Iโve got to adapt in the healthy ways that keeps me focused on my overall health and weight goals. Itโs right in front of me, I see it clearly. Iโve just got to reach harder, reach farther, touch it, then grab it up and make it my own! Observation looking over my week: My meals were very good, my exercise and water much improved. However, my snacks at night were ridiculous. I really have made a pig of myself. I feel like a drowning person who sees a buoy in the water but the nighttime snacks just keep pushing me back, further and further away from that buoy, away from saving myself. Itโs sink or swim!
๐ฅ๐ฅ๐ฅ 07/17-DNW ๐ - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
07/18 โ xxxxx (Trend Weight โ xxxxx)
07/19 โ xxxxx (Trend Weight โ xxxxx)
07/20 โ xxxxx (Trend Weight โ xxxxx)
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
2 -
Hi all. Still recovering from Sydney trip. Really took a lot out of me. Hopefully will get at least one more day exercise in this week to meet my goal of 3 days.
Made a sweet potato lentil lasagna last night.
๐คJuly weight๐ค
๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
- 107.6kg โฌ๏ธ 0.7kg ๐ด1275ย ย ย ย ๐ฅ2218ย โ
- 107kg โฌ๏ธ 0.6kg ๐ด1888.ย ย ย ย ย ย ๐ฅ2061ย โ
- 106.7 kgย ย โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149ย โ
- Forgot to weigh myself. ๐ด3280ย ๐ฅ1922ย โ Lonely Friday. Gave in to boredom.ย
- 107.7kg โฌ๏ธ 1kg ๐ ๐ด1835 in๐ฅ1835 outย โ
- 108.1 ๐ช โฌ๏ธ ๐ด2315๐ฅโ
- 108kg โฌ๏ธ 0.1 ๐ด1521๐ฅโ
- 108kg <> ๐ด1378๐ฅโ
- 107.3kg โฌ๏ธ 0.7kg ๐ด1486๐ฅ2383ย โ
- Hungover no weigh in ๐ด1152๐ฅโ
- 106.3kg โญ๏ธ โฌ๏ธ 1kg ๐ด3084๐ฅโ
- 107.1 โฌ๏ธ 0.8 kg ๐ด2140๐ฅโ
- No weight - travelling ๐ด1531๐ฅโ
- No weight travelling ๐ด1849๐ฅโ 21 minutes walking ๐ถโโ๏ธย
- No weight travelling ๐ด2741๐ฅ16 minutes walking ๐ถโโ๏ธ โ
- 108.8kg โฌ๏ธ 1.7kgย ย ๐ฃ ๐ด1641๐ฅโ
- 108.1kg โฌ๏ธ 0.7kg ๐ด1603๐ฅโ
- 108.1kgย <>๐ด1579๐ฅ
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โ =ย 11
โ =ย 6
โฌ๏ธ - 7
โฌ๏ธ- 4
3 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2 (I had been carrying a lot of extra salt weight and it dropped finally! I couldn't believe the scale today)
7/12- 216
7/13- 216.8 (going in the wrong direction!)
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4 (I'll take a loss after a vacation!)
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
7 -
Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps
5 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 ๐ฅฐ๐
10. 225.5 ๐ฅฐ
12. 228โฆ. Ughโฆ itโs time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6โฆ Day oneโฆ logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8โฆ Day 2 is done and dusted. Logged and finished 100 over calorie goal. Iโve prelogged today since itโll be a busy Monday. May cut the grass after work then jump in the poolโฆ and vacuum it. ๐ฆ
15. 224.6 โฆ Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didnโt make it to swim since the mosquitoes were biting last night. Feeling good ๐
16. 224โฆ Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work Iโll clean up and cover up the deck since itโs going to rain today.
17 224.5โฆ Day 5 complete. 439 calories over. I knew that would happen eventually but Iโm not mad about it.
18. 224.6โฆ Day 6 completeโฆ another less than stellar calorie dayโฆ but Iโm still down .1 pound from the beginning of July. Gotta find the silver lining! ๐คฃ off to cut the grass โฆ luckily itโs 74 degrees outโฆ Iโll still be a sweaty messโฆ but not as big of a sweaty mess. Happy Friday friends!
Jill ๐ฅฐ
6 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW)
07/07-189.4 โ - (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ - (Trend Weight: 190.6 )
07/10-190.8 โ - (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW - (Trend Weight: DNW)
07/13-192.2 โ - (Trend Weight: 191.1)
07/14-192.2 ๐ - (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)
07/17-DNW ๐ - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
๐ฅ๐ฅ๐ฅ 07/18-190.6 โ (Trend Weight: 191.1) Not too shabby after the late lunch yesterday at all-you-can-eat buffet Golden Corral. My quantity/serving sizes were good. My choices were not so good. I donโt eat salad so everything else on the buffet pretty much doesnโt fit my plan so I enjoyed but watched how much went on the plate. Superman was mehโฆokay. Iโm a HUGE fan so I was a little disappointed. The chosen actors were spot on โ great! The story line left much to be desired IMHO. And just not enough history/lead when introducing new generations to the Superhero. I think my 3 DGSโs were a little lost but all enjoyed the constant action of the film. Not enough Clark Kent IMHO. Anyway, Iโm going to get a copy of the 1978 Superman with Christopher Reeve as it was the best and began my own love and understanding of Superman! Looks like a movie night in the near future for DGSโ and myself!
07/19 โ xxxxx (Trend Weight โ xxxxx)
07/20 โ xxxxx (Trend Weight โ xxxxx)
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
5 -
@jm216 Thanks for the squirrel pic Jill- made me smile.
When my daughter was young she came home from school to tell us that squirrels were very territorial and if you saw them "playing" they were actually fighting. Her little face was so serious.
Thanks for bringing back that memory ๐Melanie
4 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-5 -
Had some munchies last night and my weight ballooned today. Although Iโm retaining urine again so thatโs also a factor. Hopefully it wonโt be so bad tomorrow.
๐คJuly weight๐ค๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
- 107.6kg โฌ๏ธ 0.7kg ๐ด1275ย ย ย ย ๐ฅ2218ย โ
- 107kg โฌ๏ธ 0.6kg ๐ด1888.ย ย ย ย ย ย ๐ฅ2061ย โ
- 106.7 kgย ย โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149ย โ
- Forgot to weigh myself. ๐ด3280ย ๐ฅ1922ย โ Lonely Friday. Gave in to boredom.ย
- 107.7kg โฌ๏ธ 1kg ๐ ๐ด1835 in๐ฅ1835 outย โ
- 108.1 ๐ช โฌ๏ธ ๐ด2315๐ฅโ
- 108kg โฌ๏ธ 0.1 ๐ด1521๐ฅโ
- 108kg <> ๐ด1378๐ฅโ
- 107.3kg โฌ๏ธ 0.7kg ๐ด1486๐ฅ2383ย โ
- Hungover no weigh in ๐ด1152๐ฅโ
- 106.3kg โญ๏ธ โฌ๏ธ 1kg ๐ด3084๐ฅโ
- 107.1 โฌ๏ธ 0.8 kg ๐ด2140๐ฅโ
- No weight - travelling ๐ด1531๐ฅโ
- No weight travelling ๐ด1849๐ฅโ 21 minutes walking ๐ถโโ๏ธย
- No weight travelling ๐ด2741๐ฅ16 minutes walking ๐ถโโ๏ธ โ
- 108.8kg โฌ๏ธ 1.7kgย ย ๐ฃ ๐ด1641๐ฅโ
- 108.1kg โฌ๏ธ 0.7kg ๐ด1603๐ฅโ
- 108.1kgย <>๐ด2482๐ฅโ
- 109.2kg โฌ๏ธ 1.1
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โ =ย 11
โ =ย 7
โฌ๏ธ - 7
โฌ๏ธ- 5ย
Made sweet potato nachos last night.
4 -
Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
4 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2
7/12- 216
7/13- 216.8
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4
7/19- 216.2
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW)
07/07-189.4 โ - (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ - (Trend Weight: 190.6 )
07/10-190.8 โ - (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW ๐ (Trend Weight: DNW)
07/13-192.2 โ - (Trend Weight: 191.1)
07/14-192.2 ๐ - (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)
07/17-DNW ๐ - (Trend Weight: DNW)
07/18-190.6 โ (Trend Weight: 191.1) Not too shabby after the late lunch yesterday all-you-can-eat buffet Golden Corral. My quantity/serving sizes were good. My choices were not so good. I donโt eat salad so everything else on the buffet pretty much doesnโt fit my plan so I enjoyed but watched how much went on the plate. Superman was mehโฆokay. Iโm a HUGE fan so I was a little disappointed. The chosen actors were spot on โ great! The story line left much to be desired IMHO. And just not enough history/lead when introducing new generations to the Superhero. I think my 3 DGSโs were a little lost but all enjoyed the constant action of the film. Not enough Clark Kent IMHO. Anyway, Iโm going to get a copy of the 1978 Superman with Christopher Reeve as it was the best and began my own love and understanding of Superman! Looks like a movie night in the near future for DGSโ and myself!
๐ฅ๐ฅ๐ฅ 07/19-187.8 โ (Trend Weight: 190.7) A big whoosh for me and I am magically touching that 7 on the 187 that I always long for, although itโs right at the tip of it. I know the overnight whoosh was losing a load of water, not necessarily fat. I was forced to take a water pill after the Superman trip. So much sitting caused the swelling in legs and abdomen to be so bad I could barely bend my ankles to walk. But I could have ended in the 190โs like the last few water pill weights so somewhere along the way I have lost some actual weight and Iโm glad to finally see it. I am supposed to take pill every day but I only take it about 3 times per month as it disables you making you stay home and near the bathroom. My lifestyle can be too busy for all that. I know, I know I should be following Drโs orders, but I still have a bit of life left in me to live so thatโs what I choose. Down 2.6 lbs and able to feel the bottom of my rib cage again. Iโm always shocked at how far down they go on the torso! And my feet are not oozing out of my sandals like biscuit dough trying to get out of a broken biscuit can popped too early. Pure relief!
07/20 โ xxxxx (Trend Weight โ xxxxx)
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
Iโm sick with the flu. Super tired.
๐คJuly weight๐ค๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
- 107.6kg โฌ๏ธ 0.7kg ๐ด1275ย ย ย ย ๐ฅ2218ย โ
- 107kg โฌ๏ธ 0.6kg ๐ด1888.ย ย ย ย ย ย ๐ฅ2061ย โ
- 106.7 kgย ย โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149ย โ
- Forgot to weigh myself. ๐ด3280ย ๐ฅ1922ย โ Lonely Friday. Gave in to boredom.ย
- 107.7kg โฌ๏ธ 1kg ๐ ๐ด1835 in๐ฅ1835 outย โ
- 108.1 ๐ช โฌ๏ธ ๐ด2315๐ฅโ
- 108kg โฌ๏ธ 0.1 ๐ด1521๐ฅโ
- 108kg <> ๐ด1378๐ฅโ
- 107.3kg โฌ๏ธ 0.7kg ๐ด1486๐ฅ2383ย โ
- Hungover no weigh in ๐ด1152๐ฅโ
- 106.3kg โญ๏ธ โฌ๏ธ 1kg ๐ด3084๐ฅโ
- 107.1 โฌ๏ธ 0.8 kg ๐ด2140๐ฅโ
- No weight - travelling ๐ด1531๐ฅโ
- No weight travelling ๐ด1849๐ฅโ 21 minutes walking ๐ถโโ๏ธย
- No weight travelling ๐ด2741๐ฅ16 minutes walking ๐ถโโ๏ธ โ
- 108.8kg โฌ๏ธ 1.7kgย ย ๐ฃ ๐ด1641๐ฅโ
- 108.1kg โฌ๏ธ 0.7kg ๐ด1603๐ฅโ
- 108.1kgย <>๐ด2482๐ฅโ
- 109.2kg โฌ๏ธ 1.1 ๐ด1633๐ฅโ
- 108.5kg โฌ๏ธ 0.7kg ๐ด๐ฅ
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
โ =ย 12
โ =ย 7
โฌ๏ธ - 8
โฌ๏ธ- 5ย
4 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 ๐ฅฐ๐
10. 225.5 ๐ฅฐ
12. 228โฆ. Ughโฆ itโs time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6โฆ Day oneโฆ logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8โฆ Day 2 is done and dusted. Logged and finished 100 over calorie goal. Iโve prelogged today since itโll be a busy Monday. May cut the grass after work then jump in the poolโฆ and vacuum it. ๐ฆ
15. 224.6 โฆ Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didnโt make it to swim since the mosquitoes were biting last night. Feeling good ๐
16. 224โฆ Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work Iโll clean up and cover up the deck since itโs going to rain today.
17 224.5โฆ Day 5 complete. 439 calories over. I knew that would happen eventually but Iโm not mad about it.
18. 224.6โฆ Day 6 completeโฆ another less than stellar calorie dayโฆ but Iโm still down .1 pound from the beginning of July. Gotta find the silver lining! ๐คฃ off to cut the grass โฆ luckily itโs 74 degrees outโฆ Iโll still be a sweaty messโฆ but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 โฆ Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8โฆ Had family overโฆ celebrating my son going to Norway todayโฆ his first international tripโฆ my daughter starting her Senior year of college next Mondayโฆ and a nod to my hubbyโs birthday. ๐ โ๏ธ ๐ซ
Jill ๐ฅฐ
5 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2ย
7/12- 216
7/13- 216.8ย
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4ย
7/19- 216.2
7/20- 217.2 (went to the keg last night)
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
5 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW)
07/07-189.4 โ - (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ - (Trend Weight: 190.6 )
07/10-190.8 โ - (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW (Trend Weight: DNW)
07/13-192.2 โ - (Trend Weight: 191.1)
07/14-192.2 ๐ - (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)
07/17-DNW ๐ - (Trend Weight: DNW)
07/18-190.6 โ (Trend Weight: 191.1)
07/19-187.8 โ (Trend Weight: 190.7) A big whoosh for me and I am magically touching that 7 on the 187 that I always long for, although itโs right at the tip of it. I know the overnight whoosh was losing a load of water, not necessarily fat. I was forced to take a water pill after the Superman trip. So much sitting caused the swelling in legs and abdomen to be so bad I could barely bend my ankles to walk. But I could have ended in the 190โs like the last few water pill weights so somewhere along the way I have lost some actual weight and Iโm glad to finally see it. I am supposed to take pill every day but I only take it about 3 times per month as it disables you making you stay home and near the bathroom. My lifestyle can be too busy for all that. I know, I know I should be following Drโs orders, but I still have a bit of life left in me to live so thatโs what I choose. Down 2.6 lbs and able to feel the bottom of my rib cage again. Iโm always shocked at how far down they go on the torso! And my feet are not oozing out of my sandals like biscuit dough trying to get out of a broken biscuit can popped too early. Pure relief!
๐ฅ๐ฅ๐ฅ 07/20-187.8 ๐ (Trend Weight: 190.4) I had an excellent day yesterday with low calories and all my carb and macro goals being met. I also did 30 continual minutes of intentional exercise. I was really hoping to see my weight go down a touch more, even just a dribble, but I guess it wasnโt in the stars. However, my trend weight did go down again so I consider that a win and as my body having faith in me. Have a great Sunday everyone!
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
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dvmmcw7442
dvmmcw7442 Posts: 108 Member
July 17
Goal is one pound a week and 10,000 steps a day ๐July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps
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deepwoodslady
deepwoodslady Posts: 13,615 Member
July 17
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's๐ธ-- 200's๐จ-- 190's๐-- 180โs๐ค-- 170's๐-- 160's๐โโ๏ธ-- 150โs๐ป
FIRST HALF OF THE MONTH:
image-56e8a028e4ebf-0d6e.png
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1) No change in weight. Trend down a notch. I am so excited about seeing Superman tomorrow. Very tall grandsons (age 17 & 19) have chosen Golden Corral while downstate for the movie. Such a treat for rural folks like us. My DGS who is autistic (age 9) will also be going with us along with my own adult autistic son Young DGS has only been to the movies once but is finally able to handle the sound and large colorful graphics (I think). It is going to be fun. Iโll try to be reasonable at the buffet but I know that no matter what happens it will only be a couple of days to shake it off. Honestly, the real challenge is eating bad things for four days straight every week when DD and other DGS are here. Theyโve become part of my lifestyle in their current situation and Iโve got to adapt in the healthy ways that keeps me focused on my overall health and weight goals. Itโs right in front of me, I see it clearly. Iโve just got to reach harder, reach farther, touch it, then grab it up and make it my own! Observation looking over my week: My meals were very good, my exercise and water much improved. However, my snacks at night were ridiculous. I really have made a pig of myself. I feel like a drowning person who sees a buoy in the water but the nighttime snacks just keep pushing me back, further and further away from that buoy, away from saving myself. Itโs sink or swim!๐ฅ๐ฅ๐ฅ 07/17-DNW ๐ - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
07/18 โ xxxxx (Trend Weight โ xxxxx)
07/19 โ xxxxx (Trend Weight โ xxxxx)
07/20 โ xxxxx (Trend Weight โ xxxxx)
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
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ozdeelite
ozdeelite Posts: 665 Member
July 17
Hi all. Still recovering from Sydney trip. Really took a lot out of me. Hopefully will get at least one more day exercise in this week to meet my goal of 3 days.Made a sweet potato lentil lasagna last night.
IMG_0277.jpeg
๐คJuly weight๐ค๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
107.6kg โฌ๏ธ 0.7kg ๐ด1275 ๐ฅ2218 โ
107kg โฌ๏ธ 0.6kg ๐ด1888. ๐ฅ2061 โ
106.7 kg โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149 โ
Forgot to weigh myself. ๐ด3280 ๐ฅ1922 โ Lonely Friday. Gave in to boredom.
107.7kg โฌ๏ธ 1kg ๐ ๐ด1835 in๐ฅ1835 out โ
108.1 ๐ช โฌ๏ธ ๐ด2315๐ฅโ
108kg โฌ๏ธ 0.1 ๐ด1521๐ฅโ
108kg <> ๐ด1378๐ฅโ
107.3kg โฌ๏ธ 0.7kg ๐ด1486๐ฅ2383 โ
Hungover no weigh in ๐ด1152๐ฅโ
106.3kg โญ๏ธ โฌ๏ธ 1kg ๐ด3084๐ฅโ
107.1 โฌ๏ธ 0.8 kg ๐ด2140๐ฅโ
No weight - travelling ๐ด1531๐ฅโ
No weight travelling ๐ด1849๐ฅโ 21 minutes walking ๐ถโโ๏ธ
No weight travelling ๐ด2741๐ฅ16 minutes walking ๐ถโโ๏ธ โ
108.8kg โฌ๏ธ 1.7kg ๐ฃ ๐ด1641๐ฅโ
108.1kg โฌ๏ธ 0.7kg ๐ด1603๐ฅโ
108.1kg <>๐ด1579๐ฅ
19.โ = 11
โ = 6
โฌ๏ธ - 7
โฌ๏ธ- 4
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jrago47
jrago47 Posts: 12 Member
July 18
7/8- 219.27/9- 219.2
7/10- 221
7/11- 215.2 (I had been carrying a lot of extra salt weight and it dropped finally! I couldn't believe the scale today)
7/12- 216
7/13- 216.8 (going in the wrong direction!)
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4 (I'll take a loss after a vacation!)
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
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dvmmcw7442
dvmmcw7442 Posts: 108 Member
July 18
Goal is one pound a week and 10,000 steps a day ๐July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps
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jm216
jm216 Posts: 4,078 Member
July 18
1 224.72 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 ๐ฅฐ๐
- 225.5 ๐ฅฐ
- 228โฆ. Ughโฆ itโs time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
- 226.6โฆ Day oneโฆ logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
- 225.8โฆ Day 2 is done and dusted. Logged and finished 100 over calorie goal. Iโve prelogged today since itโll be a busy Monday. May cut the grass after work then jump in the poolโฆ and vacuum it. ๐ฆ
- 224.6 โฆ Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didnโt make it to swim since the mosquitoes were biting last night. Feeling good ๐
- 224โฆ Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work Iโll clean up and cover up the deck since itโs going to rain today.
17 224.5โฆ Day 5 complete. 439 calories over. I knew that would happen eventually but Iโm not mad about it.
- 224.6โฆ Day 6 completeโฆ another less than stellar calorie dayโฆ but Iโm still down .1 pound from the beginning of July. Gotta find the silver lining! ๐คฃ off to cut the grass โฆ luckily itโs 74 degrees outโฆ Iโll still be a sweaty messโฆ but not as big of a sweaty mess. Happy Friday friends!
IMG_2097.jpeg
Jill ๐ฅฐFlag
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deepwoodslady
deepwoodslady Posts: 13,615 Member
July 18 edited July 18
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's๐ธ-- 200's๐จ-- 190's๐-- 180โs๐ค-- 170's๐-- 160's๐โโ๏ธ-- 150โs๐ป
FIRST HALF OF THE MONTH:
image-2f45d6c56e5518-c5f1.png
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)07/17-DNW ๐ - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
๐ฅ๐ฅ๐ฅ 07/18-190.6 โ (Trend Weight: 191.1) Not too shabby after the late lunch yesterday at all-you-can-eat buffet Golden Corral. My quantity/serving sizes were good. My choices were not so good. I donโt eat salad so everything else on the buffet pretty much doesnโt fit my plan so I enjoyed but watched how much went on the plate. Superman was mehโฆokay. Iโm a HUGE fan so I was a little disappointed. The chosen actors were spot on โ great! The story line left much to be desired IMHO. And just not enough history/lead when introducing new generations to the Superhero. I think my 3 DGSโs were a little lost but all enjoyed the constant action of the film. Not enough Clark Kent IMHO. Anyway, Iโm going to get a copy of the 1978 Superman with Christopher Reeve as it was the best and began my own love and understanding of Superman! Looks like a movie night in the near future for DGSโ and myself!
07/19 โ xxxxx (Trend Weight โ xxxxx)
07/20 โ xxxxx (Trend Weight โ xxxxx)
07/21 โ xxxxx (Trend Weight โ xxxxx)
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
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dvmmcw7442
dvmmcw7442 Posts: 108 Member
July 18
@jm216 Thanks for the squirrel pic Jill - made me smile.When my daughter was young she came home from school to tell us that squirrels were very territorial and if you saw them "playing" they were actually fighting. Her little face was so serious.
Thanks for bringing back that memory ๐Melanie
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Bemybestby60
Bemybestby60 Posts: 1,771 Member
July 18
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19- 194 lbs
7/20- 194.5 lbs
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-282.3
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-5 -
Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
July 20 - DNW travelling Steps
3 -
Scales are up and Iโm not happy. Struggling with urine retention again. Still havenโt built my recumbent bicycle- so many parts!
๐คJuly weight๐ค
๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
- 107.6kg โฌ๏ธ 0.7kg ๐ด1275ย ย ย ย ๐ฅ2218ย โ
- 107kg โฌ๏ธ 0.6kg ๐ด1888.ย ย ย ย ย ย ๐ฅ2061ย โ
- 106.7 kgย ย โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149ย โ
- Forgot to weigh myself. ๐ด3280ย ๐ฅ1922ย โ Lonely Friday. Gave in to boredom.ย
- 107.7kg โฌ๏ธ 1kg ๐ ๐ด1835 in๐ฅ1835 outย โ
- 108.1 ๐ช โฌ๏ธ ๐ด2315๐ฅโ
- 108kg โฌ๏ธ 0.1 ๐ด1521๐ฅโ
- 108kg <> ๐ด1378๐ฅโ
- 107.3kg โฌ๏ธ 0.7kg ๐ด1486๐ฅ2383ย โ
- Hungover no weigh in ๐ด1152๐ฅโ
- 106.3kg โญ๏ธ โฌ๏ธ 1kg ๐ด3084๐ฅโ
- 107.1 โฌ๏ธ 0.8 kg ๐ด2140๐ฅโ
- No weight - travelling ๐ด1531๐ฅโ
- No weight travelling ๐ด1849๐ฅโ 21 minutes walking ๐ถโโ๏ธย
- No weight travelling ๐ด2741๐ฅ16 minutes walking ๐ถโโ๏ธ โ
- 108.8kg โฌ๏ธ 1.7kgย ย ๐ฃ ๐ด1641๐ฅโ
- 108.1kg โฌ๏ธ 0.7kg ๐ด1603๐ฅโ
- 108.1kgย <>๐ด2482๐ฅโ
- 109.2kg โฌ๏ธ 1.1 ๐ด1633๐ฅโ
- 108.5kg โฌ๏ธ 0.7kg ๐ด1491๐ฅโ
- 108.7kg โฌ๏ธ 0.2kg ๐ด๐ฅ
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
โ =ย 13
โ =ย 7
โฌ๏ธ - 8
โฌ๏ธ- 6
5 -
53 yr, 5.4โ. Keeping with this months theme of small changes, my July goals include:
- increase proteinย
- Workout/walk 4/7 days
- Limit alcohol consumptionย
- Starting weight 135
- July weight goal 130
- ๐ = met all goals for the day
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4 ๐
- July 11: 135.2 ๐
- July 12: 137.2
- July 13: 137.5 ๐
- July 14: 137.2
- July 15: 136.4 ๐
- July 16: 135.4ย
- July 17: 136.4
- July 18: DNW
- July 19: DNW
- July 20: DNW
- July 21: 136.4
Managed to stay on track while up north, which I was pleasantly surprised by! My diet was not the greatest, but we did get in a few hikes and took in some breath taking waterfalls, which we always enjoy. Looking to get back on track today!
4 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 ๐ฅฐ๐
10. 225.5 ๐ฅฐ
12. 228โฆ. Ughโฆ itโs time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6โฆ Day oneโฆ logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8โฆ Day 2 is done and dusted. Logged and finished 100 over calorie goal. Iโve prelogged today since itโll be a busy Monday. May cut the grass after work then jump in the poolโฆ and vacuum it. ๐ฆ
15. 224.6 โฆ Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didnโt make it to swim since the mosquitoes were biting last night. Feeling good ๐
16. 224โฆ Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work Iโll clean up and cover up the deck since itโs going to rain today.
17 224.5โฆ Day 5 complete. 439 calories over. I knew that would happen eventually but Iโm not mad about it.
18. 224.6โฆ Day 6 completeโฆ another less than stellar calorie dayโฆ but Iโm still down .1 pound from the beginning of July. Gotta find the silver lining! ๐คฃ off to cut the grass โฆ luckily itโs 74 degrees outโฆ Iโll still be a sweaty messโฆ but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 โฆ Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8โฆ Had family overโฆ celebrating my son going to Norway todayโฆ his first international tripโฆ my daughter starting her Senior year of college next Mondayโฆ and a nod to my hubbyโs birthday. ๐ โ๏ธ ๐ซ
21. 225.2 Day 9โฆ Logged and done. I love healthy leftovers! Having a big salad for lunch and soup. I can eat soup everyday!
Jill ๐ฅฐ
4 -
Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
July 20 - DNW travelling Steps 7168
July 21 - 166.6 I did not do what I set out to do while away. Not feeling great today. I let myself down.
4 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2ย
7/12- 216
7/13- 216.8ย
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4ย
7/19- 216.2
7/20- 217.2
7/21- 216.8
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ (Trend Weight: 190.2)
07/04-DNW ๐ (Trend Weight: DNW)
07/05-190.6 โ (Trend Weight: 190.3)
07/06-DNW ๐ (Trend Weight: DNW)
07/07-189.4 โ (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ (Trend Weight: 190.6 )
07/10-190.8 โ (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW ๐ (Trend Weight: DNW)
07/13-192.2 โ (Trend Weight: 191.1)
07/14-192.2 ๐ (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)
07/17-DNW ๐ - (Trend Weight: DNW)
07/18-190.6 โ (Trend Weight: 191.1)
07/19-187.8 โ (Trend Weight: 190.7)
07/20-187.8 ๐ (Trend Weight: 190.4) I had an excellent day yesterday with low calories and all my carb and macro goals being met. I also did 30 continual minutes of intentional exercise. I was really hoping to see my weight go down a touch more, even just a dribble, but I guess it wasnโt in the stars. However, my trend weight did go down again so I consider that a win and as my body having faith in me. Have a great Sunday everyone!
๐ฅ๐ฅ๐ฅ07/21 โ 186.8 โ (Trend Weight โ 190.1) Yesterday was filled with bad choices. Truly, the food could have and should have been much healthier. I actually had an Oreo Flurry for dinner instead of food. Went to bed a bit hungry and unsatisfied, especially since I stay up so late. Another pound down which I assume is the pound I was looking for yesterday (and didnโt get) after such a great day. These delays can be mystifying. Tomorrow my DGS that comes every weekend (age 7) is having his tonsils out downstate. There will be several hours each way to get him there and lots of sitting at the hospital. Food will be away from home in local restaurant(s) so I donโt expect the weigh in day after tomorrow to be good. Iโll try to get some pacing steps in at the hospital. My post tomorrow will probably be pretty late. In the meantime, I leave you with thisโฆ..Remember, you are special, you are important and you matter!
07/22 โ xxxxx (Trend Weight โ xxxxx)
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-282.3
7/21-282.5
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-5 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW)
07/07-189.4 โ - (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ - (Trend Weight: 190.6 )
07/10-190.8 โ - (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW โ (Trend Weight: DNW)
07/13-192.2 โ - (Trend Weight: 191.1)
07/14-192.2 ๐ - (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)
07/17-DNW ๐ - (Trend Weight: DNW)
07/18-190.6 โ (Trend Weight: 191.1)
07/19-187.8 โ (Trend Weight: 190.7)
07/20-187.8 ๐ (Trend Weight: 190.4)
07/21 โ 186.8 โ (Trend Weight โ 190.1) Yesterday was filled with bad choices. Truly, the food could have and should have been much healthier. I actually had an Oreo Flurry for dinner instead of food. Went to bed a bit hungry and unsatisfied, especially since I stay up so late. Another pound down which I assume is the pound I was looking for yesterday (and didnโt get) after such a great day. These delays can be mystifying. Tomorrow my DGS that comes every weekend (age 7) is having his tonsils out downstate. There will be several hours each way to get him there and lots of sitting at the hospital. Food will be away from home in local restaurant(s) so I donโt expect the weigh in day after tomorrow to be good. Iโll try to get some pacing steps in at the hospital. My post tomorrow will probably be pretty late. In the meantime, I leave you with thisโฆ..Remember, you are special, you are important and you matter!
๐ฅ๐ฅ๐ฅ 07/22 โ 187.2 (Trend Weight: 189.8) I feel quite sure the weight is slightly up because I weighed at 4:30 am instead of my usual 9:30 or 10:00 am. As someone who goes to bed very late, 4:30 am doesnโt leave much room between last snack and wakeup time. Besides, I already may not weigh tomorrow after travel and so much sitting expected today and I didnโt want to skip two days in a row. DGSโs surgery today so out the door I go in a few minutes. Prayers for a smooth surgery for Owen are appreciated.
07/23 โ xxxxx (Trend Weight โ xxxxx)
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
4 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 ๐ฅฐ๐
10. 225.5 ๐ฅฐ
12. 228โฆ. Ughโฆ itโs time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6โฆ Day oneโฆ logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8โฆ Day 2 is done and dusted. Logged and finished 100 over calorie goal. Iโve prelogged today since itโll be a busy Monday. May cut the grass after work then jump in the poolโฆ and vacuum it. ๐ฆ
15. 224.6 โฆ Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didnโt make it to swim since the mosquitoes were biting last night. Feeling good ๐
16. 224โฆ Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work Iโll clean up and cover up the deck since itโs going to rain today.
17 224.5โฆ Day 5 complete. 439 calories over. I knew that would happen eventually but Iโm not mad about it.
18. 224.6โฆ Day 6 completeโฆ another less than stellar calorie dayโฆ but Iโm still down .1 pound from the beginning of July. Gotta find the silver lining! ๐คฃ off to cut the grass โฆ luckily itโs 74 degrees outโฆ Iโll still be a sweaty messโฆ but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 โฆ Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8โฆ Had family overโฆ celebrating my son going to Norway todayโฆ his first international tripโฆ my daughter starting her Senior year of college next Mondayโฆ and a nod to my hubbyโs birthday. ๐ โ๏ธ ๐ซ
21. 225.2 Day 9โฆ Logged and done. I love healthy leftovers! Having a big salad for lunch and soup. I can eat soup everyday!
22. 223.1 Day 10โฆ Logged and done! Feeling great. ๐ I love seeing 223! Day by dayโฆ pound by pound.
Jill ๐ฅฐ
5
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