🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸
Replies
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Goal is one pound a week and 10,000 steps a day 🙂
July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 🤷🏻♀️14485
July 17 - 163.2 STALL☹️ Steps
4 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5)
07/08-190.0 - ❌ (Trend Weight: 190.5)
07/09-190.4 ❌ - (Trend Weight: 190.6 )
07/10-190.8 ❌ - (Trend Weight: 190.5)
07/11 – 191.2 ❌ (Trend Weight – 190.6)
07/12-DNW - (Trend Weight: DNW)
07/13-192.2 ❌ - (Trend Weight: 191.1)
07/14-192.2 💠 - (Trend Weight: 191.2)
07/15-191.0 -✅ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 💠 - (Trend Weight: 191.1) No change in weight. Trend down a notch. I am so excited about seeing Superman tomorrow. Very tall grandsons (age 17 & 19) have chosen Golden Corral while downstate for the movie. Such a treat for rural folks like us. My DGS who is autistic (age 9) will also be going with us along with my own adult autistic son Young DGS has only been to the movies once but is finally able to handle the sound and large colorful graphics (I think). It is going to be fun. I’ll try to be reasonable at the buffet but I know that no matter what happens it will only be a couple of days to shake it off. Honestly, the real challenge is eating bad things for four days straight every week when DD and other DGS are here. They’ve become part of my lifestyle in their current situation and I’ve got to adapt in the healthy ways that keeps me focused on my overall health and weight goals. It’s right in front of me, I see it clearly. I’ve just got to reach harder, reach farther, touch it, then grab it up and make it my own! Observation looking over my week: My meals were very good, my exercise and water much improved. However, my snacks at night were ridiculous. I really have made a pig of myself. I feel like a drowning person who sees a buoy in the water but the nighttime snacks just keep pushing me back, further and further away from that buoy, away from saving myself. It’s sink or swim!
💥💥💥 07/17-DNW 💠 - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
07/18 – xxxxx (Trend Weight – xxxxx)
07/19 – xxxxx (Trend Weight – xxxxx)
07/20 – xxxxx (Trend Weight – xxxxx)
07/21 – xxxxx (Trend Weight – xxxxx)
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
2 -
Hi all. Still recovering from Sydney trip. Really took a lot out of me. Hopefully will get at least one more day exercise in this week to meet my goal of 3 days.
Made a sweet potato lentil lasagna last night.
🤞July weight🤞
🪼Current weight: 107.6kg 🪼
🐦🔥Goal weight : 106kg 🐦🔥
🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲
- 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅
- 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅
- 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅
- Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom.
- 107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌
- 108.1 😪 ⬆️ 🍴2315🔥❌
- 108kg ⬇️ 0.1 🍴1521🔥✅
- 108kg <> 🍴1378🔥✅
- 107.3kg ⬇️ 0.7kg 🍴1486🔥2383 ✅
- Hungover no weigh in 🍴1152🔥✅
- 106.3kg ⭐️ ⬇️ 1kg 🍴3084🔥❌
- 107.1 ⬆️ 0.8 kg 🍴2140🔥❌
- No weight - travelling 🍴1531🔥✅
- No weight travelling 🍴1849🔥✅21 minutes walking 🚶♀️
- No weight travelling 🍴2741🔥16 minutes walking 🚶♀️ ❌
- 108.8kg ⬆️ 1.7kg 😣 🍴1641🔥✅
- 108.1kg ⬇️ 0.7kg 🍴1603🔥✅
- 108.1kg <>🍴1579🔥
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
✅ = 11
❌ = 6
⬇️ - 7
⬆️- 4
3 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2 (I had been carrying a lot of extra salt weight and it dropped finally! I couldn't believe the scale today)
7/12- 216
7/13- 216.8 (going in the wrong direction!)
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4 (I'll take a loss after a vacation!)
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
7 -
Goal is one pound a week and 10,000 steps a day 🙂
July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 🤷🏻♀️14485
July 17 - 163.2 STALL☹️ Steps 16546
July 18 - DVW Travelling Steps
5 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
10. 225.5 🥰
12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
15. 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁
16. 224… Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work I’ll clean up and cover up the deck since it’s going to rain today.
17 224.5… Day 5 complete. 439 calories over. I knew that would happen eventually but I’m not mad about it.
18. 224.6… Day 6 complete… another less than stellar calorie day… but I’m still down .1 pound from the beginning of July. Gotta find the silver lining! 🤣 off to cut the grass … luckily it’s 74 degrees out… I’ll still be a sweaty mess… but not as big of a sweaty mess. Happy Friday friends!
Jill 🥰
6 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5)
07/08-190.0 - ❌ (Trend Weight: 190.5)
07/09-190.4 ❌ - (Trend Weight: 190.6 )
07/10-190.8 ❌ - (Trend Weight: 190.5)
07/11 – 191.2 ❌ (Trend Weight – 190.6)
07/12-DNW - (Trend Weight: DNW)
07/13-192.2 ❌ - (Trend Weight: 191.1)
07/14-192.2 💠 - (Trend Weight: 191.2)
07/15-191.0 -✅ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 💠 - (Trend Weight: 191.1)
07/17-DNW 💠 - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
💥💥💥 07/18-190.6 ✅ (Trend Weight: 191.1) Not too shabby after the late lunch yesterday at all-you-can-eat buffet Golden Corral. My quantity/serving sizes were good. My choices were not so good. I don’t eat salad so everything else on the buffet pretty much doesn’t fit my plan so I enjoyed but watched how much went on the plate. Superman was meh…okay. I’m a HUGE fan so I was a little disappointed. The chosen actors were spot on – great! The story line left much to be desired IMHO. And just not enough history/lead when introducing new generations to the Superhero. I think my 3 DGS’s were a little lost but all enjoyed the constant action of the film. Not enough Clark Kent IMHO. Anyway, I’m going to get a copy of the 1978 Superman with Christopher Reeve as it was the best and began my own love and understanding of Superman! Looks like a movie night in the near future for DGS’ and myself!
07/19 – xxxxx (Trend Weight – xxxxx)
07/20 – xxxxx (Trend Weight – xxxxx)
07/21 – xxxxx (Trend Weight – xxxxx)
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
5 -
@jm216 Thanks for the squirrel pic Jill- made me smile.
When my daughter was young she came home from school to tell us that squirrels were very territorial and if you saw them "playing" they were actually fighting. Her little face was so serious.
Thanks for bringing back that memory 🙂Melanie
4 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-5 -
Had some munchies last night and my weight ballooned today. Although I’m retaining urine again so that’s also a factor. Hopefully it won’t be so bad tomorrow.
🤞July weight🤞🪼Current weight: 107.6kg 🪼
🐦🔥Goal weight : 106kg 🐦🔥
🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲
- 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅
- 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅
- 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅
- Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom.
- 107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌
- 108.1 😪 ⬆️ 🍴2315🔥❌
- 108kg ⬇️ 0.1 🍴1521🔥✅
- 108kg <> 🍴1378🔥✅
- 107.3kg ⬇️ 0.7kg 🍴1486🔥2383 ✅
- Hungover no weigh in 🍴1152🔥✅
- 106.3kg ⭐️ ⬇️ 1kg 🍴3084🔥❌
- 107.1 ⬆️ 0.8 kg 🍴2140🔥❌
- No weight - travelling 🍴1531🔥✅
- No weight travelling 🍴1849🔥✅21 minutes walking 🚶♀️
- No weight travelling 🍴2741🔥16 minutes walking 🚶♀️ ❌
- 108.8kg ⬆️ 1.7kg 😣 🍴1641🔥✅
- 108.1kg ⬇️ 0.7kg 🍴1603🔥✅
- 108.1kg <>🍴2482🔥❌
- 109.2kg ⬆️ 1.1
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
✅ = 11
❌ = 7
⬇️ - 7
⬆️- 5
Made sweet potato nachos last night.
4 -
Goal is one pound a week and 10,000 steps a day 🙂
July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 🤷🏻♀️14485
July 17 - 163.2 STALL☹️ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
4 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2
7/12- 216
7/13- 216.8
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4
7/19- 216.2
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
4 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5)
07/08-190.0 - ❌ (Trend Weight: 190.5)
07/09-190.4 ❌ - (Trend Weight: 190.6 )
07/10-190.8 ❌ - (Trend Weight: 190.5)
07/11 – 191.2 ❌ (Trend Weight – 190.6)
07/12-DNW 💠 (Trend Weight: DNW)
07/13-192.2 ❌ - (Trend Weight: 191.1)
07/14-192.2 💠 - (Trend Weight: 191.2)
07/15-191.0 -✅ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 💠 - (Trend Weight: 191.1)
07/17-DNW 💠 - (Trend Weight: DNW)
07/18-190.6 ✅ (Trend Weight: 191.1) Not too shabby after the late lunch yesterday all-you-can-eat buffet Golden Corral. My quantity/serving sizes were good. My choices were not so good. I don’t eat salad so everything else on the buffet pretty much doesn’t fit my plan so I enjoyed but watched how much went on the plate. Superman was meh…okay. I’m a HUGE fan so I was a little disappointed. The chosen actors were spot on – great! The story line left much to be desired IMHO. And just not enough history/lead when introducing new generations to the Superhero. I think my 3 DGS’s were a little lost but all enjoyed the constant action of the film. Not enough Clark Kent IMHO. Anyway, I’m going to get a copy of the 1978 Superman with Christopher Reeve as it was the best and began my own love and understanding of Superman! Looks like a movie night in the near future for DGS’ and myself!
💥💥💥 07/19-187.8 ✅ (Trend Weight: 190.7) A big whoosh for me and I am magically touching that 7 on the 187 that I always long for, although it’s right at the tip of it. I know the overnight whoosh was losing a load of water, not necessarily fat. I was forced to take a water pill after the Superman trip. So much sitting caused the swelling in legs and abdomen to be so bad I could barely bend my ankles to walk. But I could have ended in the 190’s like the last few water pill weights so somewhere along the way I have lost some actual weight and I’m glad to finally see it. I am supposed to take pill every day but I only take it about 3 times per month as it disables you making you stay home and near the bathroom. My lifestyle can be too busy for all that. I know, I know I should be following Dr’s orders, but I still have a bit of life left in me to live so that’s what I choose. Down 2.6 lbs and able to feel the bottom of my rib cage again. I’m always shocked at how far down they go on the torso! And my feet are not oozing out of my sandals like biscuit dough trying to get out of a broken biscuit can popped too early. Pure relief!
07/20 – xxxxx (Trend Weight – xxxxx)
07/21 – xxxxx (Trend Weight – xxxxx)
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
I’m sick with the flu. Super tired.
🤞July weight🤞🪼Current weight: 107.6kg 🪼
🐦🔥Goal weight : 106kg 🐦🔥
🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲
- 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅
- 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅
- 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅
- Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom.
- 107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌
- 108.1 😪 ⬆️ 🍴2315🔥❌
- 108kg ⬇️ 0.1 🍴1521🔥✅
- 108kg <> 🍴1378🔥✅
- 107.3kg ⬇️ 0.7kg 🍴1486🔥2383 ✅
- Hungover no weigh in 🍴1152🔥✅
- 106.3kg ⭐️ ⬇️ 1kg 🍴3084🔥❌
- 107.1 ⬆️ 0.8 kg 🍴2140🔥❌
- No weight - travelling 🍴1531🔥✅
- No weight travelling 🍴1849🔥✅21 minutes walking 🚶♀️
- No weight travelling 🍴2741🔥16 minutes walking 🚶♀️ ❌
- 108.8kg ⬆️ 1.7kg 😣 🍴1641🔥✅
- 108.1kg ⬇️ 0.7kg 🍴1603🔥✅
- 108.1kg <>🍴2482🔥❌
- 109.2kg ⬆️ 1.1 🍴1633🔥✅
- 108.5kg ⬇️ 0.7kg 🍴🔥
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
✅ = 12
❌ = 7
⬇️ - 8
⬆️- 5
4 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
10. 225.5 🥰
12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
15. 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁
16. 224… Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work I’ll clean up and cover up the deck since it’s going to rain today.
17 224.5… Day 5 complete. 439 calories over. I knew that would happen eventually but I’m not mad about it.
18. 224.6… Day 6 complete… another less than stellar calorie day… but I’m still down .1 pound from the beginning of July. Gotta find the silver lining! 🤣 off to cut the grass … luckily it’s 74 degrees out… I’ll still be a sweaty mess… but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 … Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8… Had family over… celebrating my son going to Norway today… his first international trip… my daughter starting her Senior year of college next Monday… and a nod to my hubby’s birthday. 🎂 ✈️ 🏫
Jill 🥰
5 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2
7/12- 216
7/13- 216.8
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4
7/19- 216.2
7/20- 217.2 (went to the keg last night)
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
5 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5)
07/08-190.0 - ❌ (Trend Weight: 190.5)
07/09-190.4 ❌ - (Trend Weight: 190.6 )
07/10-190.8 ❌ - (Trend Weight: 190.5)
07/11 – 191.2 ❌ (Trend Weight – 190.6)
07/12-DNW (Trend Weight: DNW)
07/13-192.2 ❌ - (Trend Weight: 191.1)
07/14-192.2 💠 - (Trend Weight: 191.2)
07/15-191.0 -✅ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 💠 - (Trend Weight: 191.1)
07/17-DNW 💠 - (Trend Weight: DNW)
07/18-190.6 ✅ (Trend Weight: 191.1)
07/19-187.8 ✅ (Trend Weight: 190.7) A big whoosh for me and I am magically touching that 7 on the 187 that I always long for, although it’s right at the tip of it. I know the overnight whoosh was losing a load of water, not necessarily fat. I was forced to take a water pill after the Superman trip. So much sitting caused the swelling in legs and abdomen to be so bad I could barely bend my ankles to walk. But I could have ended in the 190’s like the last few water pill weights so somewhere along the way I have lost some actual weight and I’m glad to finally see it. I am supposed to take pill every day but I only take it about 3 times per month as it disables you making you stay home and near the bathroom. My lifestyle can be too busy for all that. I know, I know I should be following Dr’s orders, but I still have a bit of life left in me to live so that’s what I choose. Down 2.6 lbs and able to feel the bottom of my rib cage again. I’m always shocked at how far down they go on the torso! And my feet are not oozing out of my sandals like biscuit dough trying to get out of a broken biscuit can popped too early. Pure relief!
💥💥💥 07/20-187.8 💠 (Trend Weight: 190.4) I had an excellent day yesterday with low calories and all my carb and macro goals being met. I also did 30 continual minutes of intentional exercise. I was really hoping to see my weight go down a touch more, even just a dribble, but I guess it wasn’t in the stars. However, my trend weight did go down again so I consider that a win and as my body having faith in me. Have a great Sunday everyone!
07/21 – xxxxx (Trend Weight – xxxxx)
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
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🌺🌼 July Daily Weigh-in and Logging Challenge☀️🌸
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dvmmcw7442
dvmmcw7442 Posts: 108 Member
July 17
Goal is one pound a week and 10,000 steps a day 🙂July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 🤷🏻♀️14485
July 17 - 163.2 STALL☹️ Steps
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deepwoodslady
deepwoodslady Posts: 13,615 Member
July 17
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻
FIRST HALF OF THE MONTH:
image-56e8a028e4ebf-0d6e.png
SECOND HALF OF THE MONTH:
07/16-191.0 💠 - (Trend Weight: 191.1) No change in weight. Trend down a notch. I am so excited about seeing Superman tomorrow. Very tall grandsons (age 17 & 19) have chosen Golden Corral while downstate for the movie. Such a treat for rural folks like us. My DGS who is autistic (age 9) will also be going with us along with my own adult autistic son Young DGS has only been to the movies once but is finally able to handle the sound and large colorful graphics (I think). It is going to be fun. I’ll try to be reasonable at the buffet but I know that no matter what happens it will only be a couple of days to shake it off. Honestly, the real challenge is eating bad things for four days straight every week when DD and other DGS are here. They’ve become part of my lifestyle in their current situation and I’ve got to adapt in the healthy ways that keeps me focused on my overall health and weight goals. It’s right in front of me, I see it clearly. I’ve just got to reach harder, reach farther, touch it, then grab it up and make it my own! Observation looking over my week: My meals were very good, my exercise and water much improved. However, my snacks at night were ridiculous. I really have made a pig of myself. I feel like a drowning person who sees a buoy in the water but the nighttime snacks just keep pushing me back, further and further away from that buoy, away from saving myself. It’s sink or swim!💥💥💥 07/17-DNW 💠 - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
07/18 – xxxxx (Trend Weight – xxxxx)
07/19 – xxxxx (Trend Weight – xxxxx)
07/20 – xxxxx (Trend Weight – xxxxx)
07/21 – xxxxx (Trend Weight – xxxxx)
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
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ozdeelite
ozdeelite Posts: 665 Member
July 17
Hi all. Still recovering from Sydney trip. Really took a lot out of me. Hopefully will get at least one more day exercise in this week to meet my goal of 3 days.Made a sweet potato lentil lasagna last night.
IMG_0277.jpeg
🤞July weight🤞🪼Current weight: 107.6kg 🪼
🐦🔥Goal weight : 106kg 🐦🔥
🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲
107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅
107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅
106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅
Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom.
107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌
108.1 😪 ⬆️ 🍴2315🔥❌
108kg ⬇️ 0.1 🍴1521🔥✅
108kg <> 🍴1378🔥✅
107.3kg ⬇️ 0.7kg 🍴1486🔥2383 ✅
Hungover no weigh in 🍴1152🔥✅
106.3kg ⭐️ ⬇️ 1kg 🍴3084🔥❌
107.1 ⬆️ 0.8 kg 🍴2140🔥❌
No weight - travelling 🍴1531🔥✅
No weight travelling 🍴1849🔥✅21 minutes walking 🚶♀️
No weight travelling 🍴2741🔥16 minutes walking 🚶♀️ ❌
108.8kg ⬆️ 1.7kg 😣 🍴1641🔥✅
108.1kg ⬇️ 0.7kg 🍴1603🔥✅
108.1kg <>🍴1579🔥
19.✅ = 11
❌ = 6
⬇️ - 7
⬆️- 4
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jrago47
jrago47 Posts: 12 Member
July 18
7/8- 219.27/9- 219.2
7/10- 221
7/11- 215.2 (I had been carrying a lot of extra salt weight and it dropped finally! I couldn't believe the scale today)
7/12- 216
7/13- 216.8 (going in the wrong direction!)
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4 (I'll take a loss after a vacation!)
7/19-
7/20-
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
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dvmmcw7442
dvmmcw7442 Posts: 108 Member
July 18
Goal is one pound a week and 10,000 steps a day 🙂July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 🤷🏻♀️14485
July 17 - 163.2 STALL☹️ Steps 16546
July 18 - DVW Travelling Steps
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jm216
jm216 Posts: 4,078 Member
July 18
1 224.72 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
- 225.5 🥰
- 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
- 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
- 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
- 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁
- 224… Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work I’ll clean up and cover up the deck since it’s going to rain today.
17 224.5… Day 5 complete. 439 calories over. I knew that would happen eventually but I’m not mad about it.
- 224.6… Day 6 complete… another less than stellar calorie day… but I’m still down .1 pound from the beginning of July. Gotta find the silver lining! 🤣 off to cut the grass … luckily it’s 74 degrees out… I’ll still be a sweaty mess… but not as big of a sweaty mess. Happy Friday friends!
IMG_2097.jpeg
Jill 🥰Flag
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deepwoodslady
deepwoodslady Posts: 13,615 Member
July 18 edited July 18
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻
FIRST HALF OF THE MONTH:
image-2f45d6c56e5518-c5f1.png
SECOND HALF OF THE MONTH:
07/16-191.0 💠 - (Trend Weight: 191.1)07/17-DNW 💠 - (Trend Weight: DNW) Woke up running. Did not think to weigh. Home pretty late. Too tired to exercise. Reading posts then laying down to relax!
💥💥💥 07/18-190.6 ✅ (Trend Weight: 191.1) Not too shabby after the late lunch yesterday at all-you-can-eat buffet Golden Corral. My quantity/serving sizes were good. My choices were not so good. I don’t eat salad so everything else on the buffet pretty much doesn’t fit my plan so I enjoyed but watched how much went on the plate. Superman was meh…okay. I’m a HUGE fan so I was a little disappointed. The chosen actors were spot on – great! The story line left much to be desired IMHO. And just not enough history/lead when introducing new generations to the Superhero. I think my 3 DGS’s were a little lost but all enjoyed the constant action of the film. Not enough Clark Kent IMHO. Anyway, I’m going to get a copy of the 1978 Superman with Christopher Reeve as it was the best and began my own love and understanding of Superman! Looks like a movie night in the near future for DGS’ and myself!
07/19 – xxxxx (Trend Weight – xxxxx)
07/20 – xxxxx (Trend Weight – xxxxx)
07/21 – xxxxx (Trend Weight – xxxxx)
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
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dvmmcw7442
dvmmcw7442 Posts: 108 Member
July 18
@jm216 Thanks for the squirrel pic Jill - made me smile.When my daughter was young she came home from school to tell us that squirrels were very territorial and if you saw them "playing" they were actually fighting. Her little face was so serious.
Thanks for bringing back that memory 🙂Melanie
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Bemybestby60
Bemybestby60 Posts: 1,771 Member
July 18
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19- 194 lbs
7/20- 194.5 lbs
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-282.3
7/21-
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-5 -
Goal is one pound a week and 10,000 steps a day 🙂
July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 🤷🏻♀️14485
July 17 - 163.2 STALL☹️ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
July 20 - DNW travelling Steps
3 -
Scales are up and I’m not happy. Struggling with urine retention again. Still haven’t built my recumbent bicycle- so many parts!
🤞July weight🤞
🪼Current weight: 107.6kg 🪼
🐦🔥Goal weight : 106kg 🐦🔥
🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲
- 107.6kg ⬇️ 0.7kg 🍴1275 🔥2218 ✅
- 107kg ⬇️ 0.6kg 🍴1888. 🔥2061 ✅
- 106.7 kg ⭐️ ⬇️ 0.3kg 🍴1345🔥2149 ✅
- Forgot to weigh myself. 🍴3280 🔥1922 ❌ Lonely Friday. Gave in to boredom.
- 107.7kg ⬆️ 1kg 🙊 🍴1835 in🔥1835 out ❌
- 108.1 😪 ⬆️ 🍴2315🔥❌
- 108kg ⬇️ 0.1 🍴1521🔥✅
- 108kg <> 🍴1378🔥✅
- 107.3kg ⬇️ 0.7kg 🍴1486🔥2383 ✅
- Hungover no weigh in 🍴1152🔥✅
- 106.3kg ⭐️ ⬇️ 1kg 🍴3084🔥❌
- 107.1 ⬆️ 0.8 kg 🍴2140🔥❌
- No weight - travelling 🍴1531🔥✅
- No weight travelling 🍴1849🔥✅21 minutes walking 🚶♀️
- No weight travelling 🍴2741🔥16 minutes walking 🚶♀️ ❌
- 108.8kg ⬆️ 1.7kg 😣 🍴1641🔥✅
- 108.1kg ⬇️ 0.7kg 🍴1603🔥✅
- 108.1kg <>🍴2482🔥❌
- 109.2kg ⬆️ 1.1 🍴1633🔥✅
- 108.5kg ⬇️ 0.7kg 🍴1491🔥✅
- 108.7kg ⬆️ 0.2kg 🍴🔥
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
✅ = 13
❌ = 7
⬇️ - 8
⬆️- 6
5 -
53 yr, 5.4”. Keeping with this months theme of small changes, my July goals include:
- increase protein
- Workout/walk 4/7 days
- Limit alcohol consumption
- Starting weight 135
- July weight goal 130
- 🙌 = met all goals for the day
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4 🙌
- July 11: 135.2 🙌
- July 12: 137.2
- July 13: 137.5 🙌
- July 14: 137.2
- July 15: 136.4 🙌
- July 16: 135.4
- July 17: 136.4
- July 18: DNW
- July 19: DNW
- July 20: DNW
- July 21: 136.4
Managed to stay on track while up north, which I was pleasantly surprised by! My diet was not the greatest, but we did get in a few hikes and took in some breath taking waterfalls, which we always enjoy. Looking to get back on track today!
4 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
10. 225.5 🥰
12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
15. 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁
16. 224… Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work I’ll clean up and cover up the deck since it’s going to rain today.
17 224.5… Day 5 complete. 439 calories over. I knew that would happen eventually but I’m not mad about it.
18. 224.6… Day 6 complete… another less than stellar calorie day… but I’m still down .1 pound from the beginning of July. Gotta find the silver lining! 🤣 off to cut the grass … luckily it’s 74 degrees out… I’ll still be a sweaty mess… but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 … Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8… Had family over… celebrating my son going to Norway today… his first international trip… my daughter starting her Senior year of college next Monday… and a nod to my hubby’s birthday. 🎂 ✈️ 🏫
21. 225.2 Day 9… Logged and done. I love healthy leftovers! Having a big salad for lunch and soup. I can eat soup everyday!
Jill 🥰
4 -
Goal is one pound a week and 10,000 steps a day 🙂
July 7 - 163.4 Steps - 16257 💃🏻
July 8 - 163.4 😐 Steps - 16481 🚶🏻♀️
July 9 - 161.8 😮 Steps 13627
July 10 - 160.4 🧐 Steps 12143
July 11 - 161.4 Steps 17794 💥
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesn’t track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 🤷🏻♀️14485
July 17 - 163.2 STALL☹️ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
July 20 - DNW travelling Steps 7168
July 21 - 166.6 I did not do what I set out to do while away. Not feeling great today. I let myself down.
4 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2
7/12- 216
7/13- 216.8
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4
7/19- 216.2
7/20- 217.2
7/21- 216.8
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
4 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ (Trend Weight: 190.2)
07/04-DNW 💠 (Trend Weight: DNW)
07/05-190.6 ❌ (Trend Weight: 190.3)
07/06-DNW 💠 (Trend Weight: DNW)
07/07-189.4 ✅ (Trend Weight: 190.5)
07/08-190.0 - ❌ (Trend Weight: 190.5)
07/09-190.4 ❌ (Trend Weight: 190.6 )
07/10-190.8 ❌ (Trend Weight: 190.5)
07/11 – 191.2 ❌ (Trend Weight – 190.6)
07/12-DNW 💠 (Trend Weight: DNW)
07/13-192.2 ❌ (Trend Weight: 191.1)
07/14-192.2 💠 (Trend Weight: 191.2)
07/15-191.0 -✅ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 💠 - (Trend Weight: 191.1)
07/17-DNW 💠 - (Trend Weight: DNW)
07/18-190.6 ✅ (Trend Weight: 191.1)
07/19-187.8 ✅ (Trend Weight: 190.7)
07/20-187.8 💠 (Trend Weight: 190.4) I had an excellent day yesterday with low calories and all my carb and macro goals being met. I also did 30 continual minutes of intentional exercise. I was really hoping to see my weight go down a touch more, even just a dribble, but I guess it wasn’t in the stars. However, my trend weight did go down again so I consider that a win and as my body having faith in me. Have a great Sunday everyone!
💥💥💥07/21 – 186.8 ✅ (Trend Weight – 190.1) Yesterday was filled with bad choices. Truly, the food could have and should have been much healthier. I actually had an Oreo Flurry for dinner instead of food. Went to bed a bit hungry and unsatisfied, especially since I stay up so late. Another pound down which I assume is the pound I was looking for yesterday (and didn’t get) after such a great day. These delays can be mystifying. Tomorrow my DGS that comes every weekend (age 7) is having his tonsils out downstate. There will be several hours each way to get him there and lots of sitting at the hospital. Food will be away from home in local restaurant(s) so I don’t expect the weigh in day after tomorrow to be good. I’ll try to get some pacing steps in at the hospital. My post tomorrow will probably be pretty late. In the meantime, I leave you with this…..Remember, you are special, you are important and you matter!
07/22 – xxxxx (Trend Weight – xxxxx)
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-282.3
7/21-282.5
7/22-
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-5 -
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--FIRST HALF OF THE MONTH:
07/01 –188.8 ✅ (Trend Weight – 190.4)
07/02- 190.0 ❌ (Trend Weight – 190.4)
07/03-188.8 ✅ - (Trend Weight: 190.2)
07/04-DNW 💠 - (Trend Weight: DNW)
07/05-190.6 ❌ - (Trend Weight: 190.3)
07/06-DNW 💠 - (Trend Weight: DNW)
07/07-189.4 ✅ - (Trend Weight: 190.5)
07/08-190.0 - ❌ (Trend Weight: 190.5)
07/09-190.4 ❌ - (Trend Weight: 190.6 )
07/10-190.8 ❌ - (Trend Weight: 190.5)
07/11 – 191.2 ❌ (Trend Weight – 190.6)
07/12-DNW ✅ (Trend Weight: DNW)
07/13-192.2 ❌ - (Trend Weight: 191.1)
07/14-192.2 💠 - (Trend Weight: 191.2)
07/15-191.0 -✅ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 💠 - (Trend Weight: 191.1)
07/17-DNW 💠 - (Trend Weight: DNW)
07/18-190.6 ✅ (Trend Weight: 191.1)
07/19-187.8 ✅ (Trend Weight: 190.7)
07/20-187.8 💠 (Trend Weight: 190.4)
07/21 – 186.8 ✅ (Trend Weight – 190.1) Yesterday was filled with bad choices. Truly, the food could have and should have been much healthier. I actually had an Oreo Flurry for dinner instead of food. Went to bed a bit hungry and unsatisfied, especially since I stay up so late. Another pound down which I assume is the pound I was looking for yesterday (and didn’t get) after such a great day. These delays can be mystifying. Tomorrow my DGS that comes every weekend (age 7) is having his tonsils out downstate. There will be several hours each way to get him there and lots of sitting at the hospital. Food will be away from home in local restaurant(s) so I don’t expect the weigh in day after tomorrow to be good. I’ll try to get some pacing steps in at the hospital. My post tomorrow will probably be pretty late. In the meantime, I leave you with this…..Remember, you are special, you are important and you matter!
💥💥💥 07/22 – 187.2 (Trend Weight: 189.8) I feel quite sure the weight is slightly up because I weighed at 4:30 am instead of my usual 9:30 or 10:00 am. As someone who goes to bed very late, 4:30 am doesn’t leave much room between last snack and wakeup time. Besides, I already may not weigh tomorrow after travel and so much sitting expected today and I didn’t want to skip two days in a row. DGS’s surgery today so out the door I go in a few minutes. Prayers for a smooth surgery for Owen are appreciated.
07/23 – xxxxx (Trend Weight – xxxxx)
07/24 – xxxxx (Trend Weight – xxxxx)
07/25 – xxxxx (Trend Weight – xxxxx)
07/26 – xxxxx (Trend Weight – xxxxx)
07/27 – xxxxx (Trend Weight – xxxxx)
07/28 – xxxxx (Trend Weight – xxxxx)
07/29 – xxxxx (Trend Weight – xxxxx)
07/30 – xxxxx (Trend Weight – xxxxx)
07/31 – xxxxx (Trend Weight – xxxxx)
..
4 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5… Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 🥰😁
10. 225.5 🥰
12. 228…. Ugh… it’s time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6… Day one… logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8… Day 2 is done and dusted. Logged and finished 100 over calorie goal. I’ve prelogged today since it’ll be a busy Monday. May cut the grass after work then jump in the pool… and vacuum it. 💦
15. 224.6 … Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didn’t make it to swim since the mosquitoes were biting last night. Feeling good 😁
16. 224… Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work I’ll clean up and cover up the deck since it’s going to rain today.
17 224.5… Day 5 complete. 439 calories over. I knew that would happen eventually but I’m not mad about it.
18. 224.6… Day 6 complete… another less than stellar calorie day… but I’m still down .1 pound from the beginning of July. Gotta find the silver lining! 🤣 off to cut the grass … luckily it’s 74 degrees out… I’ll still be a sweaty mess… but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 … Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8… Had family over… celebrating my son going to Norway today… his first international trip… my daughter starting her Senior year of college next Monday… and a nod to my hubby’s birthday. 🎂 ✈️ 🏫
21. 225.2 Day 9… Logged and done. I love healthy leftovers! Having a big salad for lunch and soup. I can eat soup everyday!
22. 223.1 Day 10… Logged and done! Feeling great. 😁 I love seeing 223! Day by day… pound by pound.
Jill 🥰
5
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