๐บ๐ผ July Daily Weigh-in and Logging Challengeโ๏ธ๐ธ
Replies
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53 yr, 5.4โ. Keeping with this months theme of small changes, my July goals include:
- increase proteinย
- Workout/walk 4/7 days
- Limit alcohol consumptionย
- Starting weight 135
- July weight goal 130
- ๐ = met all goals for the day
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4 ๐
- July 11: 135.2 ๐
- July 12: 137.2
- July 13: 137.5 ๐
- July 14: 137.2
- July 15: 136.4 ๐
- July 16: 135.4ย
- July 17: 136.4
- July 18: DNWย
- July 19: DNW
- July 20: DNW
- July 21: 136.4
- July 22: 136.2
Not a very good day. Woke up late and didnโt have breakfast, missed lunch because of on the road work travel and had to miss my yoga class. ๐ Hopefully today will be better.
3 -
@dvmmcw7442 you got this! You are allowed to enjoy your vacation! Once youโre back into your routine and pounding out those steps again, youโll be back on track!!
@jm216 you have been doing really great! So glad you are feeling better and seeing the progress. ๐
@deepwoodslady Donna I hope all goes well with Owenโs surgeryโฆ. Hugs and prayers to you all. ๐
2 -
Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
July 20 - DNW travelling Steps 7168
July 21 - 166.6 Steps 12365
July 22 - 164.6 Steps
2 -
Thanks @Tbris4 I just want to be able to not quite enjoy myself so much around food when away ๐ฌ I really felt awful yesterday- bloated, tired, and my gut just felt like it was in turmoil. I hadn't eaten processed sugar for quite a while and felt awful after having a DQ blizzard on Saturday. Like alcohol, it's just not worth the short pleasure it gives.
I appreciate your kind comment ๐ฉท It's a reminder that I am not alone with this struggle.
Melanie
4 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2ย
7/12- 216
7/13- 216.8ย
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4ย
7/19- 216.2
7/20- 217.2ย
7/21- 216.8
7/22- 217.4
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-282.3
7/21-282.5
7/22-280,2
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19- 194 lbs
7/20- 194.5 lbs
7/21- 195 lbs
7/22- 194.5 lbs
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
53 yr, 5.4โ. Keeping with this months theme of small changes, my July goals include:
- increase proteinย
- Workout/walk 4/7 days
- Limit alcohol consumptionย
- Starting weight 135
- July weight goal 130
- ๐ = met all goals for the day
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4 ๐
- July 11: 135.2 ๐
- July 12: 137.2
- July 13: 137.5 ๐
- July 14: 137.2
- July 15: 136.4 ๐
- July 16: 135.4ย
- July 17: 136.4
- July 18: DNWย
- July 19: DNW
- July 20: DNW
- July 21: 136.4
- July 22: 136.2
- July 23: 135.8
4 -
July SW: 138
July GW: 135
July 2: 138
July 9: 141
July 16: 140
July 23: 140
3 -
Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
July 20 - DNW travelling Steps 7168
July 21 - 166.6 Steps 12365
July 22 - 164.6 Steps 14975
July 23 - 163.4 Steps
4 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 ๐ฅฐ๐
10. 225.5 ๐ฅฐ
12. 228โฆ. Ughโฆ itโs time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6โฆ Day oneโฆ logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8โฆ Day 2 is done and dusted. Logged and finished 100 over calorie goal. Iโve prelogged today since itโll be a busy Monday. May cut the grass after work then jump in the poolโฆ and vacuum it. ๐ฆ
15. 224.6 โฆ Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didnโt make it to swim since the mosquitoes were biting last night. Feeling good ๐
16. 224โฆ Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work Iโll clean up and cover up the deck since itโs going to rain today.
17 224.5โฆ Day 5 complete. 439 calories over. I knew that would happen eventually but Iโm not mad about it.
18. 224.6โฆ Day 6 completeโฆ another less than stellar calorie dayโฆ but Iโm still down .1 pound from the beginning of July. Gotta find the silver lining! ๐คฃ off to cut the grass โฆ luckily itโs 74 degrees outโฆ Iโll still be a sweaty messโฆ but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 โฆ Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8โฆ Had family overโฆ celebrating my son going to Norway todayโฆ his first international tripโฆ my daughter starting her Senior year of college next Mondayโฆ and a nod to my hubbyโs birthday. ๐ โ๏ธ ๐ซ
21. 225.2 Day 9โฆ Logged and done. I love healthy leftovers! Having a big salad for lunch and soup. I can eat soup everyday!
22. 223.1 Day 10โฆ Logged and done! Feeling great. ๐ I love seeing 223! Day by dayโฆ pound by pound.ย
23. 223.8 Day 11โฆlogged and done! Walked 25 minutes home yesterday from dropping my car off to get my front brakes done. Happy about the walk part of it!
Jill๐ฅฐ
5 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19- 194 lbs
7/20- 194.5 lbs
7/21- 195 lbs
7/22- 194.5 lbs
7/23- 193 lbs
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-4 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2ย
7/12- 216
7/13- 216.8ย
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4ย
7/19- 216.2
7/20- 217.2ย
7/21- 216.8
7/22- 217.4
7/23- 217.2
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
5 -
@herblackwings39 You are KILLING IT!!! Great Job!
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๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW)
07/07-189.4 โ - (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ - (Trend Weight: 190.6 )
07/10-190.8 โ - (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW โ (Trend Weight: DNW)
07/13-192.2 โ - (Trend Weight: 191.1)
07/14-192.2 ๐ - (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)
07/17-DNW ๐ - (Trend Weight: DNW)
07/18-190.6 โ (Trend Weight: 191.1)
07/19-187.8 โ (Trend Weight: 190.7)
07/20-187.8 ๐ (Trend Weight: 190.4)
07/21 โ 186.8 โ (Trend Weight โ 190.1)
07/22 โ 187.2 (Trend Weight: 189.8) I feel quite sure the weight is slightly up because I weighed at 4:30 am instead of my usual 9:30 or 10:00 am. As someone who goes to bed very late, 4:30 am doesnโt leave much room between last snack and wakeup time. Besides, I already may not weigh tomorrow after travel and so much sitting expected today and I didnโt want to skip two days in a row. DGSโs surgery today so out the door I go in a few minutes. Prayers for a smooth surgery for Owen are appreciated.
๐ฅ๐ฅ๐ฅ 07/23-189.6 โ (Trend Weight: 189.7) I really didnโt want to weigh today because I know some of this is travel / false water weight gain and tomorrow will be likely be some water loss if a loss is shown. But curiosity got the best of me. Today it looks like my actual weight and my trend weight have pretty much caught up with each other, but that probably is not likely the case, quite yet. Owen did very well during the 30 minute tonsil and adenoid surgery. They said his adenoids were extremely large. Here is a pics of him prior to surgery. So brave! He was not too happy after surgery.
07/24 โ xxxxx (Trend Weight โ xxxxx)
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, 100+ grams protein.
For July I'll add 2 gym days per week.
On June 30th I weighed 289.5
7/1-284
7/2-285.2
7/3-284.4
7/4-286.1
7/5-285.1
7/6-286.4
7/7-284.4
7/8-283.7
7/9-284.1
7/10-284.6
7/11-285.8
7/12-284.1
7/13-283.1
7/14-284
7/15-282.6
7/16-284.7
7/17-285.7
7/18-283.8
7/19-282.6
7/20-282.3
7/21-282.5
7/22-280.2
7/23-281.2
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-3 -
Thanks @deepwoodslady :)
1 -
Hi all. Not been a great month. I finally built my bike so at least Iโve started exercising again after a very lazy start to the month.
Made a pumpkin risotto last night - scales moved back up. Itโs been so long since Iโve really made any progress I think that maybe Iโm stuck being a big fat blob. I donโt want to accept that though - Iโm not happy with how I look. Itโs not healthy being so overweight.
๐คJuly weight๐ค
๐ชผCurrent weight: 107.6kg ๐ชผ
๐ฆโ๐ฅGoal weight : 106kg ๐ฆโ๐ฅ
๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ๐ฒ
- 107.6kg โฌ๏ธ 0.7kg ๐ด1275ย ย ย ย ๐ฅ2218ย โ
- 107kg โฌ๏ธ 0.6kg ๐ด1888.ย ย ย ย ย ย ๐ฅ2061ย โ
- 106.7 kgย ย โญ๏ธ โฌ๏ธ 0.3kg ๐ด1345๐ฅ2149ย โ
- Forgot to weigh myself. ๐ด3280ย ๐ฅ1922ย โ Lonely Friday. Gave in to boredom.ย
- 107.7kg โฌ๏ธ 1kg ๐ ๐ด1835 in๐ฅ1835 outย โ
- 108.1 ๐ช โฌ๏ธ ๐ด2315๐ฅโ
- 108kg โฌ๏ธ 0.1 ๐ด1521๐ฅโ
- 108kg <> ๐ด1378๐ฅโ
- 107.3kg โฌ๏ธ 0.7kg ๐ด1486๐ฅ2383ย โ
- Hungover no weigh in ๐ด1152๐ฅโ
- 106.3kg โญ๏ธ โฌ๏ธ 1kg ๐ด3084๐ฅโ
- 107.1 โฌ๏ธ 0.8 kg ๐ด2140๐ฅโ
- No weight - travelling ๐ด1531๐ฅโ
- No weight travelling ๐ด1849๐ฅโ ๐ช21 minutes walking ๐ถโโ๏ธย
- No weight travelling ๐ด2741๐ฅ๐ช16 minutes walking ๐ถโโ๏ธ โ
- 108.8kg โฌ๏ธ 1.7kgย ย ๐ฃ ๐ด1641๐ฅโ
- 108.1kg โฌ๏ธ 0.7kg ๐ด1603๐ฅโ
- 108.1kgย <>๐ด2482๐ฅโ
- 109.2kg โฌ๏ธ 1.1 ๐ด1633๐ฅโ
- 108.5kg โฌ๏ธ 0.7kg ๐ด1491๐ฅโ
- 108.7kg โฌ๏ธ 0.2kg ๐ด2701๐ฅโ
- 108.3kg โฌ๏ธ 0.4kgย ย ๐ด1359๐ฅ๐ช25 minutes recumbent bicycle ๐ฒ โ
- 107.4 โญ๏ธ โฌ๏ธ 0.9kg ๐ด1384 โ
- 107.8 ๐คฌโฌ๏ธ 0.4kg ๐ด1566๐ฅ๐ช20 minutes recumbent bicycle ๐ฒ โ
25.
26.
27.
28.
29.
30.
31.
Good daysย โ ย =ย 16
Bad days โ = 8
Weight down โฌ๏ธ - 9
Weight up โฌ๏ธ- 6
Exercise = 4 days
4 -
53 yr, 5.4โ. Keeping with this months theme of small changes, my July goals include:
- increase proteinย
- Workout/walk 4/7 days
- Limit alcohol consumptionย
- Starting weight 135
- July weight goal 130
- ๐ = met all goals for the day
- July 1: 135
- July 2: 134.4
- July 3: 134.8
- July 4: 134.4
- July 5: 134.8
- July 6: 136.2
- July 7: 136.8
- July 8: 136.8
- July 9: 136.4
- July 10: 135.4 ๐
- July 11: 135.2 ๐
- July 12: 137.2
- July 13: 137.5 ๐
- July 14: 137.2
- July 15: 136.4 ๐
- July 16: 135.4ย
- July 17: 136.4
- July 18: DNWย
- July 19: DNW
- July 20: DNW
- July 21: 136.4
- July 22: 136.2
- July 23: 135.8
- July 24: 137.2
July 23: yesterday brought a wave of emotional eating thatโs been building from the weekend. Although I lost my dad to cancer almost 5yrs ago, some recent events resurfaced the emotions of losing him all over again. As hard as those triggered emotions are, I know that he is always with me which always brings me peace. Unfortunately, With the flood of emotions, came bad choices. I never really thought of myself as an emotional eater, but logging daily has helped me to see how my emotions play into my choices. There will always be moments where emotions will resurface, but how I chose the deal with them when they do is my choice. I am giving myself grace and today is a new day. ๐๐
4 -
@deepwoodslady glad to hear Owenโs surgery went well. He looks like a sweet boy and he is lucky to have you.
2 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 ๐ฅฐ๐
10. 225.5 ๐ฅฐ
12. 228โฆ. Ughโฆ itโs time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6โฆ Day oneโฆ logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8โฆ Day 2 is done and dusted. Logged and finished 100 over calorie goal. Iโve prelogged today since itโll be a busy Monday. May cut the grass after work then jump in the poolโฆ and vacuum it. ๐ฆ
15. 224.6 โฆ Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didnโt make it to swim since the mosquitoes were biting last night. Feeling good ๐
16. 224โฆ Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work Iโll clean up and cover up the deck since itโs going to rain today.
17 224.5โฆ Day 5 complete. 439 calories over. I knew that would happen eventually but Iโm not mad about it.
18. 224.6โฆ Day 6 completeโฆ another less than stellar calorie dayโฆ but Iโm still down .1 pound from the beginning of July. Gotta find the silver lining! ๐คฃ off to cut the grass โฆ luckily itโs 74 degrees outโฆ Iโll still be a sweaty messโฆ but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 โฆ Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8โฆ Had family overโฆ celebrating my son going to Norway todayโฆ his first international tripโฆ my daughter starting her Senior year of college next Mondayโฆ and a nod to my hubbyโs birthday. ๐ โ๏ธ ๐ซ
21. 225.2 Day 9โฆ Logged and done. I love healthy leftovers! Having a big salad for lunch and soup. I can eat soup everyday!
22. 223.1 Day 10โฆ Logged and done! Feeling great. ๐ I love seeing 223! Day by dayโฆ pound by pound.ย
23. 223.8 Day 11โฆlogged and done! Walked 25 minutes home yesterday from dropping my car off to get my front brakes done. Happy about the walk part of it!24. 223 Day 12โฆ Done and dusted! Swam for 2 days in a rowโฆ more like cleaning the pool from insideโฆ was so nice and relaxing. Have a big work event tonight, so Iโll make sure to eat healthy beforehand.
Jill๐ฅฐ
5 -
Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
July 20 - DNW travelling Steps 7168
July 21 - 166.6 Steps 12365
July 22 - 164.6 Steps 14975
July 23 - 163.4 Steps 12083
July 24 - 162.4 Steps
4 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2ย
7/12- 216
7/13- 216.8ย
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4ย
7/19- 216.2
7/20- 217.2ย
7/21- 216.8
7/22- 217.4
7/23- 217.2
7/24- 215.4
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
5 -
@Tbris4 I'm sorry about your father's death a few years ago. It will affect you for the rest of your life in both positive and negative ways, I'm sure. It's okay. We are humans with bundles of nerves and emotions. It does play into our decision making, our willpower and ultimately our weight and that is okay.
On another challenge someone posts daily that they are the driver in their life, not the passenger. I love that! I try hard to always be the driver but sometimes circumstances come along that puts us in the passenger seat. That's okay too. We all need to be a passenger sometimes on this long long road of life.
Don't beat yourself up. Allow your grief and all the forms it takes to happen. Our emotional health and well-being matters too! If it means ice cream or pizza or pretzels that we don't even really care for, that's okay too. Those couple of ounces or pounds on our bad days do not define us and they won't stick around anyway because life is a journey and we are on it for the long haul.
You've got enough sorrow, or heartache, or confusion about your dad's death. You don't need the pressure or disappointment of the scale. If needed, take a day or two break from the scale when you go through things that throw you off your plan. Perhaps you don't even need to see it. As long as you jump right back onto plan in a day or two then you can jump back on the scale. There is no shame in DNW. I personally do not need to see the numbers go up after a day of emotion or a day of travel. I already know. I don't need to jump in a fire to know that it's hot. That's honestly how I feel about it.
My thoughts and prayers are with you today. I lost my Dear Dad in 1992. I was 32 years old. It changed who I am. I am rooting for you. You've got this. Just remember to do it Your Way, whatever that may be. Your way for the weight loss, Your way for the grieving. Then it will be most effective.
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW)
07/07-189.4 โ - (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ - (Trend Weight: 190.6 )
07/10-190.8 โ - (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW โ (Trend Weight: DNW)
07/13-192.2 โ - (Trend Weight: 191.1)
07/14-192.2 ๐ - (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)
07/17-DNW ๐ - (Trend Weight: DNW)
07/18-190.6 โ (Trend Weight: 191.1)
07/19-187.8 โ (Trend Weight: 190.7)
07/20-187.8 ๐ (Trend Weight: 190.4)
07/21 โ 186.8 โ (Trend Weight โ 190.1)
07/22 โ 187.2 (Trend Weight: 189.8)
07/23-189.6 โ (Trend Weight: 189.7) I really didnโt want to weigh today because I know some of this is travel / false water weight gain and tomorrow will be likely be some water loss if a loss is shown. But curiosity got the best of me. Today it looks like my actual weight and my trend weight have pretty much caught up with each other, but that probably is not likely the case, quite yet. Owen did very well during the 30 minute tonsil and adenoid surgery. They said his adenoids were extremely large. Here is a pics of him prior to surgery. So brave! He was not too happy after surgery.
๐ฅ๐ฅ๐ฅ 07/24-188.8 โ (Trend Weight: 189.6) Well, I was hoping the scale would have came down more after a day of โrecovery timeโ since the travel and surgery for Owen. Iโm a full two pounds up still from the trip and honestly, it doesnโt make much sense since I didnโt do THAT bad. I also took my water pill yesterday so humphโฆ. Owen is having a very bad day today (and yesterday). Not eating. Only sips of ice water on occasion. He will be at my house by 3:30 until Sunday night so hopefully I can get something down him, especially his meds that he is refusing. Thunderstorms today, extremely humid, early 90โs in temp and very gloomy skies. Thinking of chef Anne Burrell and her family today. So shocking and sad. It just makes me wonder if anything will be right today.
07/25 โ xxxxx (Trend Weight โ xxxxx)
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
3 -
Well I made a commitment this month to weigh myself first thing every morning. So I thought I would join this group. It will enforce accountability. My goal is simple. Just weigh myself to capture both positive and negative triggers.
7/5- 194 lbs.
7/8- 193 lbs Had a light bulb moment. If you don't weigh yourself every day you are missing the moments when you have lost weight.
7/9- 194.5 lbs yep it's true
7/10- 194.5 lbs
7/11- 193 lbs
7/12- 194.5 lbs yoyo
7/13- 194.5 lbs
7/14- 195 lbs
7/15- 193 lbs week trend weight 193.9 lbs
7/16- 194.5 lbs
7/17- 195 lbs
7/18- 194 lbs
7/19- 194 lbs
7/20- 194.5 lbs
7/21- 195 lbs
7/22- 194.5 lbs
7/23- 193 lbs
7/24- 194 lbs
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-2 -
1 224.7
2 224.6
3 224.8
6 225.6
7 225.5โฆ Refocusing and trying to take care of myself first. Everything else is a bonus. Have a marvelous Monday!
8 226.2 Have a terrific Tuesday!
9 225.8 ๐ฅฐ๐
10. 225.5 ๐ฅฐ
12. 228โฆ. Ughโฆ itโs time to get serious about what I eat and eating within my calorie limit. Today is a great day to start!
13. 226.6โฆ Day oneโฆ logged yesterday and finished only 100 calories over goal. Feeling great! Happy Sunday
14. 225.8โฆ Day 2 is done and dusted. Logged and finished 100 over calorie goal. Iโve prelogged today since itโll be a busy Monday. May cut the grass after work then jump in the poolโฆ and vacuum it. ๐ฆ
15. 224.6 โฆ Day 3 is put to bed! Logged and finished 18 calories under goal. Managed to cut most of the front yard after work. Didnโt make it to swim since the mosquitoes were biting last night. Feeling good ๐
16. 224โฆ Day 4 done and done! Logged and finished 156 calories over. Another great day! Before work Iโll clean up and cover up the deck since itโs going to rain today.
17 224.5โฆ Day 5 complete. 439 calories over. I knew that would happen eventually but Iโm not mad about it.
18. 224.6โฆ Day 6 completeโฆ another less than stellar calorie dayโฆ but Iโm still down .1 pound from the beginning of July. Gotta find the silver lining! ๐คฃ off to cut the grass โฆ luckily itโs 74 degrees outโฆ Iโll still be a sweaty messโฆ but not as big of a sweaty mess. Happy Friday friends!
19. 226.3 Day 7 โฆ Hanging in there! Happy Saturday. Pizza and drinks last night.
20. 225.9 Day 8โฆ Had family overโฆ celebrating my son going to Norway todayโฆ his first international tripโฆ my daughter starting her Senior year of college next Mondayโฆ and a nod to my hubbyโs birthday. ๐ โ๏ธ ๐ซ
21. 225.2 Day 9โฆ Logged and done. I love healthy leftovers! Having a big salad for lunch and soup. I can eat soup everyday!
22. 223.1 Day 10โฆ Logged and done! Feeling great. ๐ I love seeing 223! Day by dayโฆ pound by pound.ย
23. 223.8 Day 11โฆlogged and done! Walked 25 minutes home yesterday from dropping my car off to get my front brakes done. Happy about the walk part of it!24. 223 Day 12โฆ Done and dusted! Swam for 2 days in a rowโฆ more like cleaning the pool from insideโฆ was so nice and relaxing. Have a big work event tonight, so Iโll make sure to eat healthy beforehand.
25. 222.8โฆDay 13 Logged and done. Stood on my feet from 3pm to 7pm and talked with lots of interesting people. Didnโt eat much at the event, so I had cold cereal at home for dinner. It was 94 degrees yesterday, so Honey Nut Cheerios sounded perfect. Happy to be in the 222 family.
Happy Friday!
Jill๐ฅฐ
5 -
Goal is one pound a week and 10,000 steps a day ๐
July 7 - 163.4 Steps - 16257 ๐๐ป
July 8 - 163.4 ๐ Steps - 16481 ๐ถ๐ปโโ๏ธ
July 9 - 161.8 ๐ฎ Steps 13627
July 10 - 160.4 ๐ง Steps 12143
July 11 - 161.4 Steps 17794 ๐ฅ
July 12 - 161.6 Steps 13855 + I took my Fitbit off at 4:30 to put a watch on that doesnโt track so I think I was over 15000
July 13- 163.2 Steps 13150
July 14- 162.6 Steps 13263
July 15 - 162.2 Steps 17571
July 16 - 163.0 ๐คท๐ปโโ๏ธ14485
July 17 - 163.2 STALLโน๏ธ Steps 16546
July 18 - DVW Travelling Steps 15531
July 19 - DNW travelling Steps? Wore a watch that doesn't count steps.
July 20 - DNW travelling Steps 7168
July 21 - 166.6 Steps 12365
July 22 - 164.6 Steps 14975
July 23 - 163.4 Steps 12083
July 24 - 162.4 Steps 15863
July 25 - 162.8 Steps
3 -
7/8- 219.2
7/9- 219.2
7/10- 221
7/11- 215.2ย
7/12- 216
7/13- 216.8ย
7/14- DNW (vacation)
7/15- DNW (vacation)
7/16- DNW (vacation)
7/17- DNW (vacation)
7/18- 215.4ย
7/19- 216.2
7/20- 217.2ย
7/21- 216.8
7/22- 217.4
7/23- 217.2
7/24- 215.4
7/25- 216
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-
4 -
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
My name is Donna. I am 5โ 5โ tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from June 30th): 189.0
Goal: (Four lb Loss) 185.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
๐๐๐๐๐Final goal: 145-155. Iโll know when I get there.
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ยFIRST HALF OF THE MONTH:
07/01 โ188.8 โ (Trend Weight โ 190.4)
07/02- 190.0 โ (Trend Weight โ 190.4)
07/03-188.8 โ - (Trend Weight: 190.2)
07/04-DNW ๐ - (Trend Weight: DNW)
07/05-190.6 โ - (Trend Weight: 190.3)
07/06-DNW ๐ - (Trend Weight: DNW)
07/07-189.4 โ - (Trend Weight: 190.5)
07/08-190.0 - โ (Trend Weight: 190.5)
07/09-190.4 โ - (Trend Weight: 190.6 )
07/10-190.8 โ - (Trend Weight: 190.5)
07/11 โ 191.2 โ (Trend Weight โ 190.6)
07/12-DNW โ (Trend Weight: DNW)
07/13-192.2 โ - (Trend Weight: 191.1)
07/14-192.2 ๐ - (Trend Weight: 191.2)
07/15-191.0 -โ (Trend Weight: 191.2)
SECOND HALF OF THE MONTH:
07/16-191.0 ๐ - (Trend Weight: 191.1)
07/17-DNW ๐ - (Trend Weight: DNW)
07/18-190.6 โ (Trend Weight: 191.1)
07/19-187.8 โ (Trend Weight: 190.7)
07/20-187.8 ๐ (Trend Weight: 190.4)
07/21 โ 186.8 โ (Trend Weight โ 190.1)
07/22 โ 187.2 (Trend Weight: 189.8)
07/23-189.6 โ (Trend Weight: 189.7)
07/24-188.8 โ (Trend Weight: 189.6) Well, I was hoping the scale would have came down more after a day of โrecovery timeโ since the travel and surgery for Owen. Iโm a full two pounds up still from the trip and honestly, it doesnโt make much sense since I didnโt do THAT bad. I also took my water pill yesterday so humphโฆ. Owen is having a very bad day today (and yesterday). Not eating. Only sips of ice water on occasion. He will be at my house by 3:30 until Sunday night so hopefully I can get something down him, especially his meds that he is refusing. Thunderstorms today, extremely humid, early 90โs in temp and very gloomy skies. Thinking of Chef Anne Burrell and her family today. So shocking and sad. It just makes me wonder if anything will be right today.
๐ฅ๐ฅ๐ฅ 07/25-188.0 โ (Trend Weight: 189.5) Iโm grateful for the daily drops on the scale as I inch my way back down. Butโฆ.. Boy, oh boy! It sure takes longer to come back off when it can leap on at 2-4 lbs easily in one day! Something to keep in mind I supposeโฆ. Owen is still grumpy today. He is still struggling with food. The only small amount of squeezable fruit or food of any type he takes is when I threaten to call the ambulance. I told him about IV feeding and he doesnโt want that! So he takes one bite or one squeeze. Thatโs about it. He is finally taking some of the Motrin so thatโs a plus. Heโs grumpy. I am staying out of his face as much as I can.
07/26 โ xxxxx (Trend Weight โ xxxxx)
07/27 โ xxxxx (Trend Weight โ xxxxx)
07/28 โ xxxxx (Trend Weight โ xxxxx)
07/29 โ xxxxx (Trend Weight โ xxxxx)
07/30 โ xxxxx (Trend Weight โ xxxxx)
07/31 โ xxxxx (Trend Weight โ xxxxx)
..
3
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