WOMEN AGES 50+ FOR JULY 2025

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  • margaretturk
    margaretturk Posts: 5,607 Member

    Thank you Tracey and Annie!

  • minicooper452
    minicooper452 Posts: 839 Member

    Rita, Ange is adorable! IDK, Harley is a Chug and he looks an awful lot like that, including the floppy ears. That happens a lot when they're not pure and there are a whole bunch of other reasons Chi's have floppy ears.

    Pip, so excited for your new family member, whomever they may be.

    Gotta love them furbabies…

    HAPPY FRIDAY!

    Love and Blessings
    Carla, in MN

  • dlfk202000
    dlfk202000 Posts: 3,704 Member
    edited July 25

    I agree- this week especially didn't have many good deals- except on- Ramen/cup of noodles .10-limit of 24(very bottom corner in our ad).Picked up the limit-sharing with son and his girlfriend.
    We shop Grocery Outlets(we have two in town, two in the next town plus others close by), then Walmart and 168. Safeway just for sale items. Dh has worked for Safeway for 45yrs. His loyalty goes just so far.
    Like the cat food we just bought at GO for the kittens. $3.99 a bag, Safeway has the same for $8.29! The same one is $5.19 at Walmart.
    It takes extra time but saving that much money is worth it.

    No big plans this weekend but have a lot of little things to work on. We have a show next week in Redding,CA so we will be finishing up more things for that one. Not sure how that show will be. We have never done this one.
    Need to get more sewing done for friend's mom-I will be working on it as soon as I am done catching up here. have 2 hrs before daycare girl comes in. I want to get the first one finished today if I can so she can try it on and see what she wants changed when I make the two blouses out of her fabric. I used mine for this first one. She can keep it too if she likes it.

    Aqua zumba tonight- would be really looking forward to it a lot more if it was a bit warmer. Just 66 when class starts 64 when we get done(so Alexa says anyways) That is going to be chilly especially if it is windy like it has been.

    Tuesday I will go for mammogram , going a bit early,hope they take me early, then a quick trip up to my home town to go to the lawyer for dh then stop and see my mom before heading home. He told work he won't be working his graveyard shift Wed. morning so no big rush to get home Tuesday evening.

    Debbie
    Napa Valley,CA

    edit-
    Woke up at 6, hearing the garbage truck- woke dh up to ask if he had put the garbage out, no, jumped up started putting my pants on and remembered, I had remembered and put it out while he was at the movies with his friend. Glad we didn't miss it.I usually take it out , just didn't remember for that split second. He went back to sleep but without the CPAP so was snoring pretty good. I stayed in bed a bit then just got up. Enjoying the quiet now. Letting him sleep

  • 1948CWB
    1948CWB Posts: 2,059 Member

    Debbie ~ Your mom in the photo is tiny like you! 😊

  • Whidislander
    Whidislander Posts: 4,789 Member

    As I get older I do apologize less and just think "whateva".😂😁👍🏼 I always get a deluxe and it cones with the warm wax in a baggie, plus a scrub for the feet and lower legs. She was young and so she could converse easily with me which was nice. I always feel somewhat limited when our conversation mainly consists of pointing to the card of options, and smiling.

    Rebecca Whidbey Wa

  • SophieRosieMom
    SophieRosieMom Posts: 4,114 Member

    Terri - Happy 59th Anniversary! 😍 I just love reading about all of the activities you and your DH are still engaged in.

    Annie - so glad your sister was able to come by for a few days. It gave you a bit of respite and input for her into your caregiver duties for not only your dad, but your home as well.

    Pip - so has Ethel officially joined your household?

    Beth - sorry your mom's party didn't go as planned. Excellent progress on your son's weight loss. I'm starting to think hoarding is a part of getting older including our body's tendency to hoard extra weight. 😁 If only I could put these extra pounds around my middle into a box and drop them off at Goodwill!

    Barbara - thank you for that BB&B info. I figured there was a way to use free weights and the step platform, will give it a try. Probably wouldn't hurt me to do this a few minutes every day.

    Strength training for older gals:

    I ran across the "yes2next" videos on YouTube again this morning where April leads her elderly mom on various exercises and workouts. Nice to see exercise videos that are tailored to those of us who aren't 25 anymore (wasn't that just last year? 😁) She does some effective exercises with free weights that I hadn't seen before.

    Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

    I've been rereading the Strong Women Stay Young (SWSY) book. 8 years ago, when I started using this book as a guide for strength training, I was 66 and still in "middle age" mode mentally and physically. Not yet a senior so using those light weights and warnings didn't pertain to me. Now that I'm 73, I'm reading the book with fresh eyes. If anyone is interested in an on-line .pdf link for many of the workouts and information provided in the book, here's it is. I know I post this every year or two. Miriam Nelson, who wrote the SWSY book, was a contributor to this manual provided by the CDC:

    Growing Stronger - Strength Training for Older Adults

    My old WW/weight loss & activity/food diary records…

    I ran across my old WW records from 1987 through 2016. In 1987, I was 36 and lowest weight was 139 lbs. I was 5'9" tall back then. In 2004, I was 53 and weighed nearly 193 lbs and still 5'9" - that was right after I left the stressful job at 911. In the past couple decades, my weight has been in the 160's - some months a few pounds over or under. And I have shrunken to 5'8".

    I have also kept weekly weight/activity records since 2006, where I'd record my weight with a few notes like "starting walking 2 miles a day this week" or "lower carb under 100 gm per day this week" or "5:2 intermittent fasting is working". I've been looking for patterns and useful tips I have jotted down to help me today as I continue this journey.

    I am not a faithful food logger, but I do go through streaks. Being able to look back and see what I was eating when I was losing weight has been beneficial.

    A little deer excitement this morning….

    The doe and her two spotted fawns - who are getting larger with fading spots - were in the back yard this morning. The little ones found a place where they could jump over the fence! So I opened one of the gates with the thought of "shooing" them into the front yard before rotten Rosie went out and chased them all over and risked sending one of the fawns over the back fence. Well, my plan sort of worked. I went out to shoo them (left Rosie in the house) and one fawn went out the front gate as planned, the other ran back under the powerline and went over the back fence. Just what I didn't want to happen. 😣 The doe is hanging around ready to leap into the back yard so I expect to see everyone back in here by tonight. My only concern is my tomatoes. I sprayed them heavily with liquid fence and will probably put netting over them before I go to bed. Yes, that netting I took down and put away yesterday because I didn't figure I'd need it. 'Doh!

    Better close this book and get it posted. 😁

    Lanette 😎

    SW WA State

  • dlfk202000
    dlfk202000 Posts: 3,704 Member

    mom isn't in the picture- just dad and my two sisters and I.
    Mom is little like me- Older sister is the only semi tall person in the family. She is 5'8".
    Mom is 5'3, younger sister is 5', I am now a bit under 5'. Dad was 5'7 at his tallest but 5'3 when he passed away.

  • SophieRosieMom
    SophieRosieMom Posts: 4,114 Member

    As in Fred and Ethel Mertz. One of my favorite shows!

    Lanette

  • pipcd34
    pipcd34 Posts: 18,350 Member

    10921092

  • pipcd34
    pipcd34 Posts: 18,350 Member

    stats for the day-


    Walk w/family- 1hr 22min 2sec, 9760steps, 51elev, 2.98ap, 79ahr, 94mhr, 4.13mi= 381c
    Strava app= 500c
    Walk w/kirby to stores and back- 1hr 35min 3sec, 11270steps, 31elev, 2.93ap, 76ahr, 97mhr, 4.77mi= 448c
    Strava app = 578c
    ROUVY home spin bike- strava stats- 38.41min, 315elev, 145aw, gear23, 23.2amph, 114ahr, 141mhr, 14.93mi= 307c
    Strava app= 322c
    ROUVY stats- 38.41min, 315.6elev, 145aw, 70arpm, 23.3amph, 14.93mi= 322c
    Walk kids around park- 8.38min, 908steps, 2.35ap, .35mi= 41c
    Strava app= 43c

    Total cal 1328

    2495.71 miles ahead


    10931093

  • Machka9
    Machka9 Posts: 26,518 Member

    One big money-saving tip is … do not go into debt. The interest is a huge expense best avoided. I have been in debt a few times over the years but never over $15,000 and I paid it off as quickly as I could to avoid the interest.

    Machka in Oz

  • Machka9
    Machka9 Posts: 26,518 Member

    Sorry your place needs so much work after that tornado.

    I assume all that has to happen before you put it up for sale?

    M in Oz

  • kymarai
    kymarai Posts: 3,973 Member

    Saving money/debt- I spend the early part of my adult life in severe debt. While in the Philippines, my ex and I had to make do with what we had. I made meal plans and made $20 feed and cloth us (2 babies) for 15 days. The advantage was we came back stateside debt free, but still had no savings. We culture shocked coming back stateside. Everything was so expensive and so fast paced. Overseas the military provided furniture. We had to furnish a whole house back in the states. Money was always an issue. I came into this relationship at 30k in debt. When we got married over 15 years later, I was down to 5K in debt. DH could have paid it off at any time, but it was not his to do so. I made those choices, so I needed to remedy it. I now pay off credit card each month, having money saved, and enjoy doing things I love. The funny thing to me, is that after years of "wanting" things, I rarely shop for anything. There are ways I could save money, like shopping ads, checking prices, etc, but I don't have the time in my life right now. It may be I am still in the honeymoon phase of not having to worry about it. There are things I would change to save money, but they are easier status quo for DH. I have heard it said that the rich get rich by being frugal. I just want to live comfortably and if I leave something to my kids/grands so be it. If not, well, then I enjoyed life! I do turn off power strips. I don't buy a lot of processed foods (I still buy bread). I tend to keep clothes for a really long time. I can make a pound of ground meat last several meals. Our entertainment cost for internet, phones, tv, and music is stupid high though. If DH was not a consideration, I could save about $400 per month. I would keep only my cell phone and the internet. Direct TV, Sirius radio, home phone, and part of paid music would go away. These are things he wants though……

    I really have to go water plants before work! ;)