๐๐๐***August 2025 WEIGHT LOSS CHALLENGE***๐๐๐
Happy International Beer Day (first Friday in August) and International Peace Month around the world and National Goat Cheese Month and National Panini Month, at least in the Estados Unidos.
@enlightenme3ย is still traveling, so I'm posting this month's challenge again.
๐ Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. ๐
I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP gave me the tools I needed to lose 30 pounds, and I have tried to keep it off since then. I've mostly been successful, but there for sure have been times when I slid back. Only continued vigilance will work to be successful, and fortunately that's possible! It can be nice to have short- and medium-term goal to break down a larger goal into more manageable chunks. So a monthly challenge with a weekly check-in is GREAT. I've been contributing to this challenge for several years, and withย @enlightenme3ย temporarily away, I'll try to keep it running.
Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better๐. I'm setting this month up for Saturday check-in. Do what works best forย YOU!
Pick whatever unit suits you -- pounds, kilograms, stones, or even Newtons.
Feel free to copy & paste the chart:
August Start Weight:
August Goal Weight:
Ultimate Goal Weight:
July 26:
August 2:
August 9:
August 16:
August 23:
August 30:
September 6:
For those unsure how to do your weekly weight input: When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.
Itโs not a race go at your on pace, imagine where you could be in 6 months time!๐
Best of luck to everyone - have fun! ๐๐
Remember to bookmarkโญ๏ธ this group- makes it easier to find ๐
Replies
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August Start Weight:
August Goal Weight: 295.lbs
Ultimate Goal Weight: 175 lbsJuly 31: 301.8 lbs
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:1 -
August Start Weight: 66kgs
August Goal Weight: 62kgs
Ultimate Goal Weight: 57kgsJuly 31: 66kgs
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:2 -
๐ฆ๐บ๐ช ๐ฆ๐บ ๐ช ๐ฆ๐บ
August Start Weight: 79.8kg
August Goal Weight: 76.5kg
Ultimate Goal Weight: 70kgJuly 31: 79.8kg
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:2 -
August Start Weight: 198.5 lbs
August Goal Weight: 193 lbs
Ultimate Goal Weight: 150 lbsYes, I am back. I haven't given up. Looking forward not backwards.
July 26: 198.5 lbs
August 2:
August 9:
August 16:
August 23:
August 30:
September 6:2 -
Thank you @mtaratoot for running the challenge again.
August Start Weight: 148.4 lbs (10-day moving average: 148.53 lbs)
August Goal Weight: 147 lbs
Ultimate Goal Weight: 140 lbsAugust 1: 148.4 (10-day: 148.53)
August 8:
August 15:
August 22:
August 29:
August 31:A modest goal for me but I still need to hit it. Good luck everyone!
3 -
I had hoped to hit my goal wt in Aug. now it looks like sept is realistic. I may adjust my goal wt when I get there or I may keep it. Down 66 lbs since 1-1-23 its been a long road.
August Start Weight: 207.0
August Goal Weight: 203.0
Ultimate Goal Weight: 200.0. maybe
August 1: 207.0
August 8:
August 15:
August 23:
August 30:4 -
August Start Weight: 161.8 lbs
August Goal Weight: 155 lbs
Ultimate Goal Weight: 140 lbs
Aug 1: 161.8 lbs
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
3 -
August Start Weight: 168.4
August Goal Weight: 163.0
Ultimate Goal Weight: 140August 2: 168.4 (weighed in 1 Aug)
August 9:
August 16:
August 23:
August 30:
September 6:Really going to try hard and stay focused. One day at a time.
3 -
August Start Weight: 160.6
August Goal Weight: 155
Ultimate Goal Weight: 145
July 31: 160.6
August 2:
August 9:
August 16:
August 23:
August 30:
August 31:
3 -
My name is Donna. I am 65 years old and I live in the Midwest of the US. I am 5โ 5โ tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018. I weigh weekly but also on the 1st and last day of each month for a full monthโs account.
๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท๐ท
๐๐๐๐๐Ultimate Goal Weight: 145-155 (Iโll know it when I get there!)
Start Weight (from July 31st): 188.8
Goal Weight: (4.8 pound loss) 184.0
End of Challenge Final Weight: xxxxx
Weight lost/gained this month: xxxxx
โ๏ธโ๏ธโ๏ธโ๏ธโ๏ธ08/01 โ 187.6 โ (Trend Weight โ 188.0) Improving after a day trip gain and some unexpected and unfair fluctuations. But weight loss has a mind of itโs own so going up 3.8 lbs quickly and trickling back down slowly is what Iโll have to accept and work on. My lowest weight this past week was 185.0. Iโm on my way back down, and thatโs a promise Iโve made to myself that I intend to keep. Good luck in August, my friends.
08/03 โ xxxxx (Trend Weight โ xxxxx)
08/10 -- xxxxx (Trend Weight -- xxxxx)
08/17 โ xxxxx (Trend Weight โ xxxxx)
08/24 โ xxxxx (Trend Weight โ xxxxx)
08/31 โ xxxxx (Trend Weight โ xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs๐-- 240โs๐ต-- 230โs๐ธ-- 220's๐-- 210's-- 200's๐จ--ย..
1 -
August start weight: 219.50
August goal weight: 215.50
Ultimate goal weight: 190 (to start)
August 1: 219.50
August 8:
August 15:
August 22:
August 29:
3 -
August Start Weight: 171
August Goal Weight: 168
Ultimate Goal Weight: 135July 26: 171ย
August 2:
August 9:
August 16:
August 23:
August 30:
September 6:3 -
August Start Weight: 160.6August Goal Weight: 155ยUltimate Goal Weight: 145July 31: 160.6August 2:159.6August 9:August 16:August 23:August 30:August 31:5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018): 168.2
December 31, 2024 Weight: 158.0 (10-day average 157.2)
July 26 (Starting Weight for this challenge): 155.4 (10-day average 155.4)
August goal: Get below the top of maintenance weight range (153 pounds)
Ultimate goal: Stay in maintenance range between (absolutely 140 - 153 and ideally 142-148)I report scale weight and (ten day average weight), and I post on Saturdays.
July 26: 155.4 (10-day average 155.4)
August 2: 156.0 (10-day average 156.1)
August 9:
August 16:
August 23:
August 30:
September 6:Total loss for August: Not a good way to start the month - I am up 0.7 pounds. At least I'm down 1.8 pounds for the year. Not much, but it's a little bit consoling that I'm not up for the year as well as the week and the past month.
Keep sticking to it.
2 -
๐ฆ๐บ๐ช ๐ฆ๐บ ๐ช ๐ฆ๐บ
August Start Weight: 79.8kg
August Goal Weight: 76.5kg
Ultimate Goal Weight: 70kgJuly 31: 79.8kg
August 2: 80.0kg
August 9:
August 16:
August 23:
August 30:
August 31:3 -
August Start Weight: 198.5 lbs
August Goal Weight: 193 lbs
Ultimate Goal Weight: 150 lbsYes, I am back. I haven't given up. Looking forward not backwards.
July 26: 198.5 lbs
August 2: 195 lbs I have been hovering at this weight for a couple of months.
August 9:
August 16:
August 23:
August 30:
September2 -
Hi everyone,
Aug start weight : 107 kg
Aug end weight goal : 103kg
Ultimate goal : 75kg
Aug 3 : 107 kg
Aug 10 :
Aug 17
Aug 24
Aug 31
1 -
August Start Weight:319.9lbs
August Goal Weight:316.0lbs
Ultimate Goal Weight:260lbs
July 30th:319.9lbs
August 6th:
August 13th:
August 20th:
August 27th:
September 3rd:2 -
August Start Weight: 151
August Goal Weight: 142
Ultimate Goal Weight: 142
1 -
August Start Weight: 199.6
August Goal Weight: 195.6
Ultimate Goal Weight: 147.6
August 4: 199.6
August 11:ย
August 18:
August 25:
September 1:Iโve been battling work and life, but Iโm back. Hubby mentioned a vow renewal for our 20th anniversary. I started thinking about the dress I bought for our wedding but never woreโฆ wore work clothes for impromptu civil ceremony, wore maternity wedding gown for church wedding (5 months pregnant), and was too fat to fit into never-worn dress for our convalidation (Catholic Church ceremony). So, my goal is to get into the never-worn dress for the vow renewal next July.
If I lose just 1 lbs a week, I should be able to fit in the dress because that was about the weight I was when I bought it. It is currently hanging on my closet door to be seen every day:
โDeferred joys purchased by sacrifice are always sweetest and most enduring.โ ~Archbishop Fulton Sheen
3 -
August Start Weight: 216.8
August Goal Weight: 213
Ultimate Goal Weight: 153July 26: 216
August 2: 218.4
August 9:
August 16:
August 23:
August 30:
September 6:1 -
August Start Weight: 237 lbs
August Goal Weight: 220 lbs
Ultimate Goal Weight: 170 lbsJuly 26: 237 lbs
August 2: 232 lbs ๐
August 9:
August 16:
August 23:
August 30:
September 6:3 -
August Start Weight:319.9lbs
August Goal Weight:316.0lbs
Ultimate Goal Weight:260lbs
August 1st:319.7lbs
August 8th:
August 15th:
August 22nd:
August 29th:2 -
August Start Weight: 51.5kg
August Goal Weight: 49kg
Ultimate Goal Weight: 45kg until November 2025
August 3: 51.5kg
August 10:
August 17:
August 25:
August 31:
2 -
August
August Start Weight
178.5
August Goal Weight
174
-4.5
Ultimate Goal Weight
148
Date
Weight
Loss for Aug
7/28/2025
178.5
8/4/2025
176.9
-1.6
8/11/2025
8/18/2025
8/25/2025
9/1/2025
3 -
2 -
I've been bloated for months. I'm celiac and have Hashimoto's. I ate pretty clean for a couple of weeks and then had a gluten free tortilla and a protein ball. The next day I woke up with every joint in my body hurting. I'm currently researching and trying to avoid gums (allergic reaction) and emulsifiers. It has been quite a journey of learning, but in the long run I think it will help me to stay on the clean eating train and avoid so much bloating.
2 -
August 6 - 139
2 -
Start Date September 13, 2023 - 241.2 lbs
August 2025 Start Weight: 179.8 lbs
August 2025 Goal Weight: 175 lbs
Ultimate Goal Weight: 160 lbsWeigh-In Day - Wednesday
July 30: 179.8
August 6: 181
August 13:
August 20:
August 27:2 -
That's a lovely dress. I'll be cheering you on!
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