August 2025 Walk/jog/run/Bike miles Challenge

Good morning been busy just catching up:

Jon glad you are rested up and restarting strong 🥂🏌🏼‍♀️

Saturday Steps 15K —rebounding, outside work, mowed lawn, shopping

💕Karen 💃💃💃🐰🥳

weight training day; walking dogs (3 miles); jumping on exercise bike.

Welcome to Monday. I should be able to start riding more this week. I had a great week of golf and I got a hard ride in on Saturday. My VO2Max also increased so my health is getting better!

@BigDfromNJ in honor of your spin class 🚴🚴‍♀️🥂🥳🥇

Today for me, It’s low movement with watching after the paint crew. Keeping them feed and watered 💕

Karen

trying to switch to high protein (40 gram) breakfast to help build muscle. Completed a 50 minute Body Combat class this morning!

@200Karen I noticed I do have to be careful how much I eat while adding protein. Easy to overeat, that's why tracking foods is so important. They say I should be eating 120 grams or more of protein at my age, but that comes with a LOT of food, even with protein powders used. So, unless I work out a LOT to burn the calories, I'm not trying to hit that number! Just by adding the 40-gram breakfast and a 20gram snack is a big increase for me, so I'll start there and see how I do. Keep us posted how you do!

Oops looks like I edited my last post until I deleted it

Day 2: of high protein has released some weight. With the no sugary treats and no eating after dinner I am feeling better.

Yesterday, I ate chicken, hamburger, ham, and eggs. I eat my protein with veggies. Today more of the same

👋

BigDfromNJ great reminder when eating high protein that's about all you get Adding sugar to the menu is just too much. About 6 month ago, I joined a weight loss challenge at the CrossFit gym was amazed how my body changed. Not a lot of weight release (I'm around 5 lbs from goal) but the muscles were so defined.

Jeannie best wishes with your September blood draw. You're going to make the doctors and yourself proud. I'm do for blood work September 9th.

AUGUST 🌻🍎🦋🦀 👒🍦
AVERAGE DAILY GOAL 10K STEPS
1st Week: Total 44K Steps (5-days of vacation)
2nd Week: Total 38K Steps (3-days of vacation)
3rd Week: Total 82K Steps

4th Week:
24. 11
25. 08
26. 11
27.
28.
29.
30.
31.
Total K Steps

😍 Karen

Happy Thursday! Getting close to September!

Fun day planned here, shopping with my friend Rebecca. We’re packing our lunches which is another plus for both of us.

Last day on the house painting. So first thing I got their cooler filled, coffee and snack tables ready. So today, DH will make sure they have everything they need.
I’m exhausted from just watching them work 😂

Happy trails everyone

😊 Karen