Just Give Me 10 days Round 307

deepwoodslady · September 3

..

Round 307

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 263 FOR ME.

💪…..We are fierce and so we fight…..💪

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

STARTING WEIGHT / R306 EW= 185.6

R307 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

..

R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)

R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)

R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)

R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)

R307 (08/29/25 thru 09/07/25) = xxxxx (Ending Weight xxxxx)

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 185.6

08/29-183.2 ✅ (Trend Weight: 185.1)

08/30-182.2 ✅ (Trend Weight – 184.8)

08/31-181.8 ✅ (Trend Weight: 184.5)

09/01-185.0 ❌ (Trend Weight: 184.6)

09/02-187.8 ❌ (Trend Weight: 184.9) Well, today’s weight marks a gain of 6 full pounds in just 48 hours! I didn’t eat THAT MUCH on the holiday. I know some of this is fluid buildup, some of it is justified. This is just how I sometimes roll.. Tomorrow is a travel day so I don’t expect it will level off too soon, but I will make today a good day so I go into the travel day on better footing. I’m going to try to stay positive at the start of this new month and hope that “easy come, easy go” will be my mantra this month. I will not accept that it is all easy come! I don’t know how much progress I can make by the end of this challenge since I’ve already gained 6 pounds in the first two days, but for September I have 28 days left to make a dent, my friends! Today, I’m denting.

🐝🐝🐝🐝 09/03-185.2 ✅ (Trend Weight: 184.9) Traveling today. I dread the lack of exercise/movement and what the scale will read tomorrow after restaurant food. I can’t control the exact ingredients so I’ll try to focus and exercise control of the portions. It feels like I’ll probably be playing catch up the entire month of September after the past few days of huge increases! Uphill battles but I don’t tire easily!

09/04-xxxxx (Trend Weight: xxxxx)

09/05-xxxxx (Trend Weight: xxxxx)

09/06-xxxxx (Trend Weight: xxxxx)

09/07-xxxxx (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

..

itladyee · September 3

Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
👣 - 10k steps
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
🥗 - Macros - Protein (75g - 100g) Carbs < 75g
🏋️‍♂️ - ST - Twice per week
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend/even ok
🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️

SW RND 3️⃣0️⃣7️⃣ ~ 234.0 Goal this round TBD *
Date: Actual/Goal/+/- ~ Activity pertains to the prior day.
8/29: 233.4/234.0/(-.0.6) ~ Fri~ ⬇️ closed all rings 🚶🏽over 10k 👣 didn’t track so not sure on calories and macros but feel pretty in line. Water consumption was low and I did have wine.
8/30: 234.2/234.0/(+0.2) ~ Sat ~ closed all rings🚶🏽over 10k 👣 Today will be a good day!
8/31: 234/234.0/(0.0) ~ Sun ~⬇️
9/1: 234/234.0/(0.0) ~ Mon ~⬇️
9/2: 233.2/233.7/(-0.8) ~ Tue ~ Closed all rings🚶🏽over 10k 👣~~1581~~ 1670🍎 protein good, carbs high🥗82%💧none🚫⬇️ Below goal ✅ Excited for September!!!
9/3: 232.6/233.0/(-1.4) ~ Wed ~ Closed all rings 🚶🏽 1530 🍎perfect protein, carbs still high🥗80%💧none 🚫⬇️Below Goal✅
9/4: nnn/232.5/(0.0) ~ Thu ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
9/5: nnn/232.2/(0.0) ~ Fri ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
9/6: nnn/232/(0.0) ~ Sat ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
9/7: nnn/231.5/(0.0) ~ Sun ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️

@Skyleen75 ~ your thinking out loud is accurate!

“Fitness is not about being better than someone else. It’s about being better than you used to be.”

quiltingjaine · September 3

Female 5’1” Age 75 years

*Travel - no scale part of the time

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

****

SW Rnd 307 132.0

8/29 133.0

8/30 132.0 The end of the 100+ degree days is in sight. It appears there are only 4 more counting today. Our cruise is in 49 days.

8/31 130.0 The first weight was 121.0 but I knew that was a lie. DH to urgent care- not COVID, strep or flu. 3 scripts

9/1 130.0

9/2 130.0 No TMI x 2 and now I think I have DH’s bug.

9/3 130.5 We spent a ridiculous amount of time trying to get a chest x-ray for DH. Finally succeeded. Today I have bloodwork drawn. I definitely have his bug.

fermatamb7212 · September 3

JGMTD Rnd 307 (#4 for me)

63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0)

Rnd 306 | SW: 183.1 | EWG: 180.6 (-2.5)

Rnd 307 | SW: 182.1 | EWG: 178.6 🎯

8/29: 182.1 🥺I’m +2.1 from the end of Rnd 306, and I knew that was going to happen after having lunch at our local Asian restaurant. I ordered Lettuce Wraps because I thought they would be light. 🤣Of course, I also got to have Crab Rangoon, bc this restaurant actually has the GF. Then we came home and I had nothing to make for dinner with the wedding weekend beginning today. So I ate my lunch leftovers for dinner. Double whammy!

8/30: ~~183.1~~ 182.1 🤨I expected this and almost didn’t weigh. However, I’m glad I did so that I keep this in mind at the wedding today. Last night was food that we normally don’t eat: BBQ brisket, pulled pork, baked beans, cheesy potatoes…ugh! (No bun since they didn’t have GF.) When I started entering the food in MFP on the way home, I understood why we always eat chicken or fish! I mean, 190 cal for a thin slice of brisket!!! 😳I only had one drink, so that’s cool. In the past, I would have had 2-3 total. Also, not much water since a bathroom was not always handy. After the wedding today, I think we’ll need a week of salads to recover from this. 😭

8/31: 182.4 😊Not bad after two days of wedding stuff. I also corrected my weight from yesterday. That was the biggest surprise of all. Anyway, the wedding is OVER!🎉Worrying about what dress, what hairstyle, and whatever else was plaguing my insecurities. It’s over! I’m happy and I feel good about how everything turned out. I chose the dress that won by a landslide from everyone’s votes from here and the few other people I entrusted with my photos. So thank you all for your input. I’m posting the finished product of me with DH. He was too nervous to even think about taking a pic of just me. 🤣

9/1: 182.3 🤨Calories were right on the line, but I also had a drink when we went out. I’m sure I’m retaining water and stuff from the wedding weekend. I’m not panicking…yet. I really have some steady goals, so I hope we get this worked out.

9/2: 181.6 🙂This is better. Not sure if I’ll make my goal by the end of this round, but I’m going to try. Last night, I tried not eating after 8pm. That was hard! Went for a walk this morning to get some exercise that has not been happening. 1.5mi Maybe if I get motivated, I’ll do it again this evening. Nothing exciting about food. I just made IP Chicken Tacos. The nice thing is, those are now on hand for a while. I also found some GF Almond Flour Tortillas that were pretty good. They still fall apart easily, but they didn’t taste gummy. Yay!

9/3: 181.3 😊Down -0.3. Not exciting, but I’m thinking, “If I did that every day???” Today is book club and out to eat for dinner with a friend. I hope I hold it together. Not sure if any exercise will happen. On the plus side, I ended up with over 6K steps. I know this is baby steps compared to most of you, but it was a NSV for me!🙌

pezhed · September 3

i’m Amanda, 5’2”, 40F, in Appalachian Virginia (US)

NSG (tracked for prior day)

🏃🏻‍♀️ movement - 7/10 days

🚫 no alcohol - 7/10 days

SW Rnd 307- 130.8

RGW: 129.2

8/29 - 130.8 🏃🏻‍♀️

8/30 - 130.4 🏃🏻‍♀️🚫

8/31 - 132.2 🏃🏻‍♀️🚫

9/1 - 132.0 🏃🏻‍♀️🚫

9/2 - 130.8

9/3 - 130.0 🏃🏻‍♀️🚫

8/29 - 130.8 🏃🏻‍♀️ After my spiel about alcohol yesterday I drank probably half a bottle of wine last night with dinner (troublesome when I use it in a recipe and cook with wine in 2 ways) and I couldn’t sleep until 2am. This morning I subbed as a paraprofessional for a nonverbal autistic 3 year old (I am not trained to do this AT ALL) and I am just completely wiped. Going to try to do my assigned run this afternoon but also not going to stress about it. Very glad tomorrow is a rest day. I think we’re going hiking but at least that’s easy at our family pace.

8/30 - 130.4 🏃🏻‍♀️🚫 I made amazing homemade pizzas last night! Certainly not diet food but my family absolutely raved. My 6yo said it was the best food he’d had in his life. I squeezed a treadmill run in yesterday afternoon while the 4yo had a friend over. Slightly interrupted by rattling and whining but better than nothing. I had a good NSV last night: we had friends over that DH and I consider our drinking buddies and I fully abstained from drinking. I had a hop water, an NA beer, and a seltzer instead while we chatted by the fire. Zero fun lost and zero sleep lost!

8/31 - 132.2 🏃🏻‍♀️🚫 Two restaurant meals yesterday on our family adventure. We had so much fun in a WV state park. We did a 3-mile hike around a lake. 4yo was whiny but the 6yo loved it! Today I have to do a super hard interval run and I’ll probably walk the dogs and do chores. My kids want a true “stay-home day” so it will be quiet. Happy Sunday!

9/1 - 132.0🏃🏻‍♀️🚫 Not happy with this number but mostly I’m grumpy that I seem to have injured my hip. Googling makes me suspect bursitis. I read the risk factors for bursitis from over-use: middle-aged, female, perimenopause, and overpronation. The only one of those I can fix is overpronation with new shoes. My shoes are nearly a year old and running shoe cushions don’t work great for more than 6 months. I also may try to mix up my cardio more. I was casually training for a half marathon next month just for something to work toward but I’d never registered for it. I think I’ll just do a better mix of things. Peloton offers a suggested workout each day of the week so my plan is to follow those for a while. After some rest.

9/2 - 130.8. Didn’t move and did drink yesterday. DH decided he wanted to do hot dogs and deviled eggs yesterday so we invited our neighbors over for dinner and a fire. I stuck with light beer which I handled a lot better than the wine last week! Today I’m planning to walk the dogs and maybe do a little yoga for active recovery. We biked with the kids to a playground yesterday and I found that my hip feels fine while biking, so that’s good! It will be nice to have something to redirect my cardio attention to.

9/3 - 130.0 🏃🏻‍♀️🚫 Okay yesterday I only ended up walking the dogs for exercise but I’m counting it. Today I did yoga and a 20 minute Peloton ride. Whew it feels hard after a while away!

Today is DH’s and my 9th wedding anniversary! We’re planning to go out to a concert with my mom coming to babysit. It will be nice to have a night out but obviously need to be mindful of what I consume, especially since I substitute teach at 7:30am tomorrow. Plus I really want to meet my goal this round since I’m going to the beach next week.

@itladyee thanks for the spoiler help! Don’t know if the “IT” in your username is computer-related but if it is you’re living up to it 😆

CamandJarvis · September 3

~~8/29~~ - 167.9

~~8/30~~ - 170.6

~~8/31~~ - DNW

~~9/01~~ - DNW

~~9/02~~ - 171.6

~~9/03~~ - 167.8 - Well I wasn't expecting that. I guess getting enough water and minding my intake really made an immediate difference. No gym this morning since I only walk on the treadmill and BF didn't get up to go. Instead, I set my walking pad to 30 minutes and gently strolled. I was just under 1 mile according to the display - I was going slow and gentle not to irritate my shoulder which is fine. Movement is movement at this point. I have to figure out a snack that will get me about 13-33g protein and a loooot of carbs (I think I have 73 left and I've resumed my +/-10g buffer now that the challenge is over). I also need quite a few steps still - I'm sitting at just over 4,500 steps for the day and my goal is 8,000. Its early enough so I think I can manage without too much trouble, just needed to note it and draw my own attention to it. All else is good. Doc appointment tomorrow and I'm looking forward to getting answers!

itladyee · September 3

@pezhed ~ yes IT…trying to phase myself out of it…as in retirement!! But happy to help where I can. Oh, and Happy Anniversary to you and your DH! Enjoy your night out!

musicsax · September 3

🎷 67 yrs young F, 5ft 4 Round 307 (my 237th).

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
an additional goal for me (again) this round is to have a totally 10-day binge free round.

Sooooh, 9 days we fly out for our annual holiday; in that time, I should be able to lose 2 pounds, so that is my personal challenge, I want to be in the 140's by then. I can do it if I use my will power.

I need to remain consistent - it does work! I aim to lose 2 pounds. Good luck for success everyone.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

8/28 142.6 (trend 142.4) 7.99 miles walked. Didn’t meet the goal of 139.2, let’s just keep going!

EW Rnd 306 142.6 (yesterday's end of round number)

8/29 DNW - away for the week in the caravan in the Derbyshire Dales, aim to "behave myself!!" 6.44 miles walked yesterday after we arrived.

8/30 DNW - 11.62 miles through Matlock to Matlock Bath, food all good.

8/31DNW-13.61 miles walked to Bakewell and back across footpaths.

9/1 DNW - had a lovely day with DD,DS & their families, celebrating DH's retirement, kept restrained at the bbq. Managed a cheeky 4 mile walk beforehand. This is my umpteenth attempt at posting!! Exasperated!!

9/2 DNW-childminding little granddaughters, no structured walking.

9/3 DNW – childminded little DGD’s again, managed to walk 5.66 miles taking older DGD to & from school. I’ve almost given up posting today after numerous attempts – MFP refused to let me copy & paste just my previous days post, it kept taking the whole of the pages posts with it!! Anyone else have this problem?

9/4

9/5

9/6

9/7

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

SModa61 · September 3

Just Give Me 10 Days – Round 307
August 29 – Sept 7, 2025

63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6

GW Maintaining between 124 – 126

SW: 126.2

8/29 – 127.4 solidly confused. Yesterday’s scale fight made no sense, and it returned again this morning. Not fighting with it. Will continue as is and see what the number is when I can next weigh on my home scale (same brand, same model and they always align) next Wednesday. Yesterday was slightly over target, but again in maintenance range. So a notable gain is not in the cards. There was a lot of salt yesterday, including fully tracked restaurant dining in the evening. Dining out again today. The ride continues…..

8/30 – 126.6 confused in a different way. Last night was another night out and I actually ordered an entrée (was fabulous!). I expected a possible up, not a drop. Next few days are normal life, so hopefully I will figure out where I am at.

9/31 – 125.8 I have forgiven my Maine scale for making me crazy. Last saw this number briefly Feb, 2024. Going to get some activity today. Still TBD, but will be something!

9/1 – 126.2 Made it to Planet Fitness yesterday, but I just did treadmill for an hour. Not exciting or great, but I did something. Believe it or not, my muscles are not fully pleased today. Kind of sad that just walking would do that. Calories were very good. Under target number AND did not eat back any exercise.

9/2 – 126.2 Slightly over but controlled.

9/3 – 125.6 Pleased this morning. Lately, I have been doing an evening check (not something I normally do, but am in the home stretch) and the scale implied that I was going to be up a pound today. Boy was I frustrated, as my calories had been spot on for the day. Well, so much for the night time predictions. The news was good. If I can just hang tight for another 11 days.

9/4 -
9/5 -
9/6 -
9/7 -

deepwoodslady · September 4

@pezhed

I hope you enjoyed a Beautiful Evening together! Cheers to many many more!

slstover35 · September 4

Round 307

August 29-September 7 2025

SW Rnd 307

8/29 203 - TGIF - I plan to do my exercise late after dinner. Its hotter today. I am so sore from the strength training I did this week. I am also so tired. Friday is my favorite day of the week.

8/30 202.4 - I am headed out for a walk and get my exercise. Happy weekend everyone! My daughter comes home this evening from college and tomorrow we are going to Darlington SC for the Nascar race with a bunch of friends. Its not really my thing but my hubby loves it. So I go each year for him.

8/31 202.8 - Great at the Nascar races. Lots of steps and stairs. Not the best diet though. So fun!

9/1 203.4 - Yikes the food and cider from the race has caught up to my weigh in today. Honestly today was not much better with the holiday and having people here. Tomorrow my daughter leave back to college and I can get back on track. I do have surgery on my knee on Thursday so who knows what I will be able to do for a few days.

9/2 203.8 - Today I was able to get back to my schedule of eating and exercise. Stayed under calories, got my walk in and some strength training.

9/3 203 - Beautiful day today!! Had a wonderful walk with my dog. Came back and tried something different, Tai Chi. It was relaxing but needed a little more so did some more cardio and strength from a tape. Having a little knee surgery tomorrow so hoping this does not mess with my motivation too much.

9/4

9/5

9/6

9/7

👍This is NOT A DIET. It’s a LIFESTYLE 👍

the_reflex · September 4

29th 89.0 kg

30th 89.2

31st 89.1

1st 88.2

2nd 89.2

3rd 88.7

4th 88.8

musicsax · September 4

🎷 67 yrs young F, 5ft 4 Round 307 (my 237th).

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
an additional goal for me (again) this round is to have a totally 10-day binge free round.

Sooooh, 9 days we fly out for our annual holiday; in that time, I should be able to lose 2 pounds, so that is my personal challenge, I want to be in the 140's by then. I can do it if I use my will power.

I need to remain consistent - it does work! I aim to lose 2 pounds. Good luck for success everyone.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

8/28 142.6 (trend 142.4) 7.99 miles walked. Didn’t meet the goal of 139.2, let’s just keep going!

EW Rnd 306 142.6 (yesterday's end of round number)

8/29 DNW - away for the week in the caravan in the Derbyshire Dales, aim to "behave myself!!" 6.44 miles walked yesterday after we arrived.

8/30 DNW - 11.62 miles through Matlock to Matlock Bath, food all good.

8/31DNW-13.61 miles walked to Bakewell and back across footpaths.

9/1 DNW - had a lovely day with DD, DS & their families, celebrating DH's retirement, kept restrained at the bbq. Managed a cheeky 4 mile walk beforehand. This is my umpteenth attempt at posting!! Exasperated!!

9/2 DNW-childminding little granddaughters, no structured walking.

9/3 DNW – childminded little DGD’s again, managed to walk 5.66 miles taking older DGD to & from school. I’ve almost given up posting today after numerous attempts – MFP refused to let me copy & paste just my previous days post, it kept taking the whole of the pages posts with it!! Anyone else have this problem?

9/4 141.4 – happy with number, need to keep this up. No structured walking yesterday, childminding little DGDs, couldn’t even walk to school to take & fetch older DGD due to heavy rain ☹. Travelled back home, easier to post this morning now I am back home & can use my laptop.

9/5

9/6

9/7

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

_JeffreyD_ · September 4

Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Daily Goals (4) for this round:
-✏️ Log Food.
-☣️ No Ultra Processed Food (UPF).
-🎯 Meet CI/CO target, net 1500. (revision: CO reduced by UPF CI)
-💓 Exercise minimum 20 minutes. More if possible.

Round 307 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment

8/28/25 : 220.0 SW the day before.

8/29: 222.2
✏️
Yesterday was a day of reckless abandonment. I lived my life like someone else was in charge of my physical wellbeing. I logged it all and it reads like an episode of “Dateline.” I can hear the grey haired Keith Morrison saying, “he SAID he was interested in taking care of his body,…. but what really happened on that beautiful afternoon on August 28th of 2025?”
Whenever DW and I have a friendly argument, one of us might say “You better call Dateline.”

8/30: 221.0
✏️☣️🎯💓
Mediocre day. Met all my goals with flying shades of grey, rather than “with flying colors” My exercise class met for the monthly lunch at the Pizza Ranch, where we undo all we have done. I managed my food for the rest of the day to meet goals.

8/31: 221.8
✏️🎯💓
Did not meet my UPF yesterday. I had a hotdog bun, some crackers and a Fannie May butter cream candy. Also, some adult beverages. For the indiscretions above, my food log holds the following:

I did hit the net cal target, but I need to find a way to eliminate allowing CO to zero out UPF style CI.

Today is an eating day with friends and relatives. DW is making peach pie. It will be tough to find exercise time.

9/1: 223.0
✏️

My only goal-met yesterday was logging (✏️). I also technically met the target (🎯) under my former rules, which include eating back some exercise calories. I am amending my rules to say that UPF (☣️) Calories-In are deducted from exercise (💓) Calories-Out.

BOOM! Actions have consequences! Truth! The message I am sending myself is that there is no exercise-based recovery from Ultra-Processed-Food.

It is now September! Trip coming up mid-month after my High School 50 year reunion. Two things to inspire me right now.

9/2: 223.0
✏️☣️🎯💓
I was a bit surprised by no movement with scale. Such a beautiful day yesterday. I rode 24 miles on the bike. BLT’s for lunch and chicken on the grill for supper.

In unrelated news, our 15 year old CavaPoo (Poppy) is showing signs she is ready for the proverbial Rainbow Bridge. Difficulty breathing and occasional loss of rear legs control. Yet, there are moments of puppy energy. I wouldn’t be surprised if some morning soon she is gone when I get up. We won’t let her suffer.

In further off-topic news, today is the first day of CBS (Community Bible Study.) I love my local class of this worldwide program. This year it is about the book of Psalms. This is not a paid advertisement. HA!

9/3: 221.6
✏️☣️🎯💓
I am glad for the loss. Doing some churning here. My 10-day average has been damaged by the past two days. I am trying to learn my lesson.

Poppy had one of her puppy days yesterday, so who knows? I sure don’t. Thank you all for your kind words.

I ordered a backpack to be used as my “personal item” on the plane and it came yesterday. It was soooo small. Does anyone remember the unveiling of the Stonehenge stage prop in the movie “This is Spinal Tap?” Similar.

9/4: 220.8
💓
Yesterday was chaos. Nothing regular about eating. My mind was not on tracking, but I know I blew the UPF goal.

9/5
9/6
9/7

Skyleen75 · September 4

I enjoy reading everyone’s posts with my coffee each morning.

Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

Round 306 End Weight 175.4

8/29 176.2
8/30 176.0
8/31 176.0
9/01 176.0
9/02 175.4
9/03 173.2

9/04 174.6 That seems reasonable after seeing a new low number yesterday. I totally gassed out at 4:30pm yesterday afternoon and realized I hadn’t really eaten enough calories, especially since the day before had been an extra low day.

I ate an early dinner and went into rest mode.

I’m procrastinating starting my day. I need to start pumping myself up to have a successful day! I can do this.

Zaxa2021 · September 4

5'3, 36 yo, SAHM to 3 year old twins with disabilities. Life is hard right now, but I'm doing what I can to take care of myself as well as everyone else.

Mini goal: 140
Ultimate goal: 130

Rnd 301 Ending Weight: 144.2
Rnd 302 Ending Weight: 145.3
Rnd 303 Ending Weight: 143.3
Rnd 304 Ending Weight: 144.3
Rnd 305 Ending Weight: 141.0
Rnd 306 Ending Weight: 141.1

8/29: 142.3. Not sure why the upswing today, other than just the normal fluctuations. Eating was decent, ran just 3 miles on the treadmill.

8/30: 144.4. I'm not surprised at the jump. I did some carb loading yesterday to prepare for a long run I'm going to do this morning. I'm going to attempt a 12 mile run again.

Yesterday was a rest day from running, and I also didn't have time for my morning walk. My steps were only about 4,000 by evening, so I walked on the treadmill to get 10,000.

8/31: 143.6. I'm happy to say I completed 12 miles running on the treadmill yesterday. It was a pretty good run, completely opposite of when I attempted it last week. Focusing on proper fueling has made a world of difference! I'm still trying to find a balance so I can also drop a few pounds. I'm just going to do what I can, and appreciate my body for being able to do these long runs.

I went grocery shopping yesterday and stocked up on healthy food. Today I'm going to do a bunch of cooking for the week. I'm planning on a good week.

9/1: 143.6. Up early this morning due to some sick kids. I hope it passes quickly. I got a lot done yesterday, including a bunch of meal prep. The fridge is full of healthy options now. I also did an easy 3 mile recovery run on the treadmill. However, I ended the day with a few beers, so not a perfect day.

9/2: 144.3. Well, this is the wrong direction. I need to work on snacking, as I've had way too many crackers and such while feeding my kids lately. It has got a little out of control. I don't need crackers every time they eat!

It was rest day from running, and I did a short walk.

9/3: 143.9. Snacking was better yesterday, but still more than I need. I'll continue to work on that. Today, my goal is no crackers! I know it seems silly, but it really has gotten out of control.

I did a 3.5 mile walk and a 5 mile treadmill run

9/4: 142.7. I feel good to be back at this weight. I wish I was making more real progress instead of bouncing around, but at least I'm not gaining. Yesterday was a good day. I tracked my food in the first time in a while and was under target. Snacking was a lot better. No walk because of time and weather constraints, but did another 5 mile run on the treadmill. Happy Thursday everyone!

9/5
9/6
9/7

SModa61 · September 4

Just Give Me 10 Days – Round 307
August 29 – Sept 7, 2025

63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6

GW Maintaining between 124 – 126

SW: 126.2

8/29 – 127.4 solidly confused. Yesterday’s scale fight made no sense, and it returned again this morning. Not fighting with it. Will continue as is and see what the number is when I can next weigh on my home scale (same brand, same model and they always align) next Wednesday. Yesterday was slightly over target, but again in maintenance range. So a notable gain is not in the cards. There was a lot of salt yesterday, including fully tracked restaurant dining in the evening. Dining out again today. The ride continues…..

8/30 – 126.6 confused in a different way. Last night was another night out and I actually ordered an entrée (was fabulous!). I expected a possible up, not a drop. Next few days are normal life, so hopefully I will figure out where I am at.

9/31 – 125.8 I have forgiven my Maine scale for making me crazy. Last saw this number briefly Feb, 2024. Going to get some activity today. Still TBD, but will be something!

9/1 – 126.2 Made it to Planet Fitness yesterday, but I just did treadmill for an hour. Not exciting or great, but I did something. Believe it or not, my muscles are not fully pleased today. Kind of sad that just walking would do that. Calories were very good. Under target number AND did not eat back any exercise.

9/2 – 126.2 Slightly over but controlled.

9/3 – 125.6 Pleased this morning. Lately, I have been doing an evening check (not something I normally do, but am in the home stretch) and the scale implied that I was going to be up a pound today. Boy was I frustrated, as my calories had been spot on for the day. Well, so much for the night time predictions. The news was good. If I can just hang tight for another 11 days.

9/4 – 126.0 Good day, though I misread some packaging and went over by ¾ of an oreo. :P was under before I ate three. Package has been open for over a week (made oreo ice cream with the DGSs) so I am happy. I likely would have kept avoiding, but DH went by with 5 in his hand. I read the package and in the bad lighting thought it said 3 for 120, not 3 for 160. Realized my error when I tried to track and there was no such thing as three for 120. Oh, well. No binge, and there are still more uneaten on the counter. That is a win.

9/5 -
9/6 -
9/7 -

SModa61 · September 4

@_JeffreyD_ Sorry sorry to hear about Poppy. 15 years is amazing. You have given her a good life. I hope you get a little more time before saying goodbye. <3

Chapter_3 · September 4

JGMTD R307 # 77
Loose 4+lbs in 4wks. (9/23)

SW Rnd 307 ⚖️ 132.6

#HSF #MindBodySoul

8/29 DNW

8/30 134.0

8/31 134.0

9/1 133.0

9/2 132.4

9/3 132.4

9/4 132.4

9/5

9/6

9/7

9/8

********

8/30 134.0 🏆🎾🚶‍♀️💗Z2

Tired, bloated, constipated, cortisol, lactic acid. Checking journals and nothing is off except sleep and anxiety (hospital project) Am I “doing” too much? Will focus on hydration & REST today.

8/31 134.0 🚶‍♀️💗Z2 👣 14k🏋️‍♀️📖. woke up at 1:30 AM and fell back to sleep around 4:30 up @ 6am . Going against my usual DNW when sleep sucks but I wanted to see how bad it was. My systems are all screwed up. I had a perfect fuel day till @ 7PM - enjoyed Oikos high protein plain yogurt with a few blueberries & raspberries berries and a date. It was so good! Went over calories by 383 into “maintenance” territory, but of course that’s probably my “gain” territory… DH has been gone since Thursday afternoon and will return Monday night. 5 mi WV 🚶‍♀️yesterday. However, after a quick visit for baby snuggles & Tucker hugs, I worked on the hospital project the rest of the day preparing for the 9/9 meeting. I also watched the U.S. 🎾Open most of the day while writing… &🏋️‍♀️(I had ample opportunity). Today, I’m ready for food as fuel and 🏆🚶‍♀️💗🏋️‍♀️⏱️📖💪🏻! Closed all rings (only missing 6/31 days in August).

Proud of that 80% success rate!

BUT- if I get really tired today, (Im in ZOMBIE🧟 land - could make ZOMBIE 🧟‍♂️ decisions when sleep deprived.) Reviewing August: seems as though I go pedal to the metal for 4 to 6 days & then a “do nothing” re-charge day…Let’s see if I can incorporate some self-discipline and make good choices running on empty. 🤗#HSF #MindBodySoul

9/1 133.0 🏆🤸🏼🚶‍♀️💗👣📖 That scale is something else! No nap. Organized and watched 🎾 and a little bit of🏋️‍♀️. 3mi walk. 1:1 Pg:Eg , will do the same today with more 🏋️‍♀️. Planning to cook a little this evening-a favorite chicken dish. Hubby gets home late tonight. 💪🏻#HSF

September is a great month for me- looking forward to health & REWARDS.

NSV: This 🧟 Zombie made good choices & decisions yesterday!

9/2 132.4 🏆1:1 📖 🚫rings

Took it really REALLY easy yesterday. Lazy 2x 20 min walks. Way under steps. Rainy day. Perfect piddle day. Another baby hugs morning. Eleanor is 11wks now and is interacting, smiling mimicking cooing and oh those little arms fingers toes and cheekers! Ready for an awesome week! 🎾🏋️‍♀️🚶‍♀️💗⏱️#HSF #MindBodySoul #ENGAGED #FoodAsFuel

NSV: Enjoyed my piddle day & stayed present & grateful. Was in a positive mood - finished my writing project. Onward!

9/3 132.4 🏆🎾🤸🏼🚶‍♀️👣💗📖 🚫🏋️‍♀️⏱️

Beautiful day yesterday. #MindBodySoul

Today is more tennis – the fall league starts so I will be playing regularly. Also a zoom meeting for hospital project this afternoon. Hoping to 🏋️‍♀️today - been slacking the past few days. I have good momentum w/ success in the kitchen -a macros & calorie “Victor”. I am conscious of my goal to get to 131.x by the end of this round.

9/4 132.4🏆🎾🤸🏼👣📖🏋️‍♀️ Strong day. Super positive yesterday but slept poorly last night. I woke up somewhat deflated & let down today - I haven’t put my finger on it yet… perhaps it was because I met a huge goal yesterday with the Hospital project and now it’s done and just waiting for the meeting Tuesday. A producer doesn’t know what to do with themselves when there’s nothing to produce! WV walk this morning & planning to visit Eleanor and replenish my soul. #HSF

Chapter_3 · September 4

@pezhed

Amanda, happy anniversary, and I hope you enjoyed a night out with your hubby!

@_JeffreyD_ Poppy reminds me of my Sugar-Booger. We said goodbye at around age 20ish shi-poo 8 lbs!) She was a rescue and she kept getting younger and younger! We had three vets the first six years with me and each vet guessed a younger age than the one before. She was mine for 16+ years. And the first vet guest that she was eight! You will know when it’s Poppy’s time. Sending you prayers and hugs!

ashleycarole86 · September 4

SW Rnd 303 297.6 EW 296.5 (-1.1)
SW Rnd 304 296.5 EW 301.1 (+4.6)
SW Rnd 305 301.1 EW 299.2 (-1.9)
SW Rnd 306 299.2 EW 297.2 (-2)
Net loss to date after four rounds: 0.4

SW Rnd 306 297.2 GW for round 294.8 (same goal as last round)

8/29- 298.3: Hot and humid here. My husband and I had a spontaneous date night last night and it shows on the scale. Traveling for the long weekend.. gone two nights. TOM coming.
8/30- DNW
8/31- DNW
9/1- 298.2: Back from our two night vacation. Enjoyed a day of ATVing and some nice meals. Today is a holiday and we were busy getting our house prepared for some company coming next weekend. My husband has also spent most of the day cooking.. he really is a great chef!
9/2- 299.1: Guessing this is either residual effect of travel OR my TOM effect OR both. Yesterday we were on our feet a fair bit with the cleaning and some walks. Ate two larger meals rather than three smaller meals. Back to work today.
9/3- 299.2
9/4- 298.6: Busy week. Tonight we have company coming until Sunday night. Looking forward to seeing my friend. Life should calm down a bit after this weekend.

fermatamb7212 · September 4

JGMTD Rnd 307 (#4 for me)

63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0)

Rnd 306 | SW: 183.1 | EWG: 180.6 (-2.5)

Rnd 307 | SW: 182.1 | EWG: 178.6 🎯

8/29: 182.1 🥺I’m +2.1 from the end of Rnd 306, and I knew that was going to happen after having lunch at our local Asian restaurant. I ordered Lettuce Wraps because I thought they would be light. 🤣Of course, I also got to have Crab Rangoon, bc this restaurant actually has the GF. Then we came home and I had nothing to make for dinner with the wedding weekend beginning today. So I ate my lunch leftovers for dinner. Double whammy!

8/30: ~~183.1~~ 182.1 🤨I expected this and almost didn’t weigh. However, I’m glad I did so that I keep this in mind at the wedding today. Last night was food that we normally don’t eat: BBQ brisket, pulled pork, baked beans, cheesy potatoes…ugh! (No bun since they didn’t have GF.) When I started entering the food in MFP on the way home, I understood why we always eat chicken or fish! I mean, 190 cal for a thin slice of brisket!!! 😳I only had one drink, so that’s cool. In the past, I would have had 2-3 total. Also, not much water since a bathroom was not always handy. After the wedding today, I think we’ll need a week of salads to recover from this. 😭

8/31: 182.4 😊Not bad after two days of wedding stuff. I also corrected my weight from yesterday. That was the biggest surprise of all. Anyway, the wedding is OVER!🎉Worrying about what dress, what hairstyle, and whatever else was plaguing my insecurities. It’s over! I’m happy and I feel good about how everything turned out. I chose the dress that won by a landslide from everyone’s votes from here and the few other people I entrusted with my photos. So thank you all for your input. I’m posting the finished product of me with DH. He was too nervous to even think about taking a pic of just me. 🤣

9/1: 182.3 🤨Calories were right on the line, but I also had a drink when we went out. I’m sure I’m retaining water and stuff from the wedding weekend. I’m not panicking…yet. I really have some steady goals, so I hope we get this worked out.

9/2: 181.6 🙂This is better. Not sure if I’ll make my goal by the end of this round, but I’m going to try. Last night, I tried not eating after 8pm. That was hard! Went for a walk this morning to get some exercise that has not been happening. 1.5mi Maybe if I get motivated, I’ll do it again this evening. Nothing exciting about food. I just made IP Chicken Tacos. The nice thing is, those are now on hand for a while. I also found some GF Almond Flour Tortillas that were pretty good. They still fall apart easily, but they didn’t taste gummy. Yay!

9/3: 181.3 😊Down -0.3. Not exciting, but I’m thinking, “If I did that every day???” Today is book club and out to eat for dinner with a friend. I hope I hold it together. Not sure if any exercise will happen. On the plus side, I ended up with over 6K steps. I know this is baby steps compared to most of you, but it was a NSV for me!🙌

9/4: 181.2 😏Down -0.1. Not exciting, but I guess it’s not 📈Book club last night was good. I only had a matcha latte with one of my usual protein bars. I didn’t go out to eat since my friend had an emergency. Today is lunch with the fam. Trying a new place. Nothing else planned.

itladyee · September 4

Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
👣 - 10k steps
🍎- Tracking/Under Calorie Budget (~ 1650 ~)
🥗 - Macros - Protein (75g - 100g) Carbs < 75g
🏋️‍♂️ - ST - Twice per week
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend/even ok
🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
SW RND 3️⃣0️⃣7️⃣ ~ 234.0 Goal this round TBD *
Date: Actual/Goal/+/- ~ Activity pertains to the prior day.
8/29: 233.4/234.0/(-.0.6) ~ Fri~ ⬇️ closed all rings 🚶🏽over 10k 👣 didn’t track so not sure on calories and macros but feel pretty in line. Water consumption was low and I did have wine.
8/30: 234.2/234.0/(+0.2) ~ Sat ~ closed all rings🚶🏽over 10k 👣 Today will be a good day!
8/31: 234/234.0/(0.0) ~ Sun ~⬇️
9/1: 234/234.0/(0.0) ~ Mon ~⬇️
9/2: 233.2/233.7/(-0.8) ~ Tue ~ Closed all rings🚶🏽over 10k 👣1581 🍎 protein good, carbs high🥗82%💧none🚫⬇️ Below goal ✅ Excited for September!!!
9/3: 232.6/233.0/(-1.4) ~ Wed ~ Closed all rings 🚶🏽 1530 🍎perfect protein, carbs still high🥗80%💧none 🚫⬇️Below Goal✅
9/4: 232.2/232.5/(1.8) ~ Thu ~ Missed my move ring by 38 but closed the other two. Calling it a win🚶🏽1757🍎 93 protein, carbs STILL to high🥗 80💧. Surprised at the drop, out to dinner, with a cocktail…saved calories, so still good. Today needs to be almost perfect. ⬇️Below Goal✅. Time for some self care (ie: exercise) 😂
9/5: nnn/232.2/(0.0) ~ Fri ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
9/6: nnn/232/(0.0) ~ Sat ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
9/7: nnn/231.5/(0.0) ~ Sun ~🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️

@quiltingjaine ~ boo on the bug. Feel better!

@fermatamb7212 ~ remember, these are daily changes (and I keep having to remind myself as well) so .3 is good. .3 x 7 = 2.1 (week)… .3 x 30 = 9 (month). So very good!!!

@musicsax ~ just when I think MFP is working ok…it messes up again. I'm not sure if it's just permanently broken or if they keep trying to fix stuff which then breaks other stuff…again! It's frustrating!

Wishing you all a great day!!!

“Small daily improvements are the key to long-term results.” – John C. Maxwell

itladyee · September 4

deepwoodslady · September 4