What’s did everyone have for breakfast?
Replies
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            black coffee, old fashioned oats, yogurt, blueberries. 2
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            Irish co 1
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            Coffee 1
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            Irish coffee with cinnamon 1
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            black coffee 1
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            Starbucks breakfast sandwich and a hot chocolate… not making that mistake again. 2
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            I had a Smart ones santa fe rice & beans with a whole egg and 2 egg whites tops with about a TBSP of salsa. Then a Cafe Bustelo k cup with a TBSP of caramel vanilla creamer. 2
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            Oatmeal, cottage cheese and a banana… 3
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            Egg, bacon & deli ham with saute onion & bell pepper denver style - on top 1/2 of an 'everything' spiced hoagie roll (toasted.) Cold brew iced coffee black. 3
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            An avocado, tomato, cucumber sandwich and butternut squash soup. 4
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            Irish Coffee..probably a pdj before work 1
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            coffee 0
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            Scrambled egg woth tornchicken, cheddar & hot sauce on 1/2 everything seasoned bagel. XXl coffee with/tried chocolate almond milk. A large tangerine. 1
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            coffee, cream & honey 1
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            Half a plain bagel, 1 T chocolate walnut butter, and 37 g. banana. Fuel for my 15 mile bike ride this morning! Later (ie, second breakfast) LG assam tea with 2 T half and half and an Atkins protein bar. And 4 small squares chocolate from Aldi, 100 cal. Total was 687 cal. Hey, it's Saturday. 2
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            coffee, cream & sugar/toast and cottage cheese 1
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            A cheese and mushroom omelette, toast with marmalade and strawberries. 2
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            coffee, oatmeal 1
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            light roast Kona coffee steeped with some vanilla beans & a scoop of collagen for a hit of protein. ☕️ 2
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            Cheese and mushroom omelette with toast, marmalade and strawberries, again. This breakfast seems to work for me. 2
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            coffee, cream & sugar 1
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            black coffee. sausage/egg bagel 1
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            Denver style (saute onion, pepper, proscuito) scrambled egg over 1/2 bagel & hummus. Cut watermelon, xxl coffee 3
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            coffee, cream & sugar/banana and pecans 1
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            Black Coffee. Egg, peppers and Cheese omelette, rye bread 1
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            collagen coffee chicken breast and basmati rice 2
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            mint tea, no sugar, cheese curd with Greek yogurt, chopped ham and spices. It’s a kcal friendly version of a traditional meal from my country, called “sir s vrhnjem”(cottage cheese with cream). Protein bomb and keto friendly 3
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            I figured out a genius hack yesterday: 3/4 cups each All-Bran buds and Cocoa Pebbles, topped with a cup of Dairygold reduced fat Fit milk. It really tastes decadent but has decent fiber and protein. 7
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            coffee, cream & sugar 1
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            it was coffee and run out the door! 3
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