Just Give Me 10 days Round 309

musicsax · September 7

Round 309 18-27 September 2025

Please join us starting on 9/18 for JUST GIVE ME 10 DAYS, when we will begin Round 309

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 309

9/18

9/19

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.

Just Give Me a Glossary

BHAG = Big Hairy Audacious Goal

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement

IMHO - in my humble opinion

JMHO - just my humble opinion

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball

PCDR - patience, consistency, determination, resilience

RG - round goal

RTW (Refuse To Weigh)

SD, SS - Stepdaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

_JeffreyD_ · September 8

My trip will swallow this entire round, so I don't know how well I can check in. Def no scale. Thank you @musicsax !

SModa61 · September 17

I'll be here. thank you @musicsax

@_JeffreyD_ You can always come by and say hi! Have a great trip!

ashleycarole86 · September 17

SW Rnd 303 297.6 EW 296.5 (-1.1)
SW Rnd 304 296.5 EW 301.1 (+4.6)
SW Rnd 305 301.1 EW 299.2 (-1.9)
SW Rnd 306 299.2 EW 297.2 (-2)
SW Rnd 307 297.2 EW 296.7 (-0.5)
SW Rnd 308 296.7 EW 298.7 (+2)
Net loss to date after six rounds: zilch

SW Rnd 309 298.7 GW for round 296.7
GW to end 2025: 284.7

See ya tomorrow!

quiltingjaine · September 17

Thank you, @MusicSax! I will be here in sickness and in health! Visible and invisible! 🫤😘

@_JeffreyD_ Enjoy your trip!

motheroftwins95 · September 17

Female 5'5" 63 yo

SW Round 308 - 182.4

SW Round 309 - 181.6

I'm in.

the_reflex · September 18

Previous rounds

307 88.75 kilograms

308 88.2

Thu 88.2

Skyleen75 · September 18

I enjoy reading everyone’s posts with my coffee each morning.

Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

Round 308 End Weight 173.0

9/18 172.8 This is a number that makes me think that the 160’s are possible. I’m not over thinking it. I’m feeling a lot of body positivity, it’s fitness and whole balanced life that is my goal.
I need to wrap my head around a fall workout schedule. Vacation is over! It felt really good to lift weights with my ride or dies yesterday.

Chapter_3 · September 18

#discipline -my theme for #309 #79

SW Rnd 309 132.4

9/18 132.4

9/19

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

*************
9/18 132.4 🏆 🤸🏼🚶‍♀️💗🎾👣💦📖 Ready for engaged #discipline, positivity & consistency - grounded in faith in action -all with a smile! Let’s do this! #HSF

pezhed · September 18

I’m Amanda, 5’2” 40F in Appalachian Virginia.

Non-scale goals (tracked for prior day):

🏃🏻‍♀️ Intentional movement 7/10 days
🚫 No alcohol 7/10 days

SW Rnd 309: 129.0
RGW: 128.0

9/18 - 130.6🏃🏻‍♀️🚫 Didn’t have a bad day yesterday. Just bouncing back from being a little dehydrated after drinking wine. I’ve been doing a 5-day express strength program on Peloton all week. Daily 20-minute full body progressive overload with dumbbells. They go by quickly but the soreness is starting to add up. It feels good to be more consistent with strength training though. I’ve been substituting at middle schools all week. Middle school starts at 7:30 here 🥱 My sleep has been good but I still find it challenging to wake up at 6. Tomorrow I’m actually subbing in my son’s 1st grade class! It has a later start and I get to see inside his day at school.

GrandmaJackie · September 18

Round 309 18-27 September 2025

Please join us starting on 9/18 for JUST GIVE ME 10 DAYS, when we will begin Round 309

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 309

9/18 153.6 (WOE)

9/19

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

BHAG = Big Hairy Audacious Goal

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement

IMHO - in my humble opinion

JMHO - just my humble opinion

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball

PCDR - patience, consistency, determination, resilience

RG - round goal

RTW (Refuse To Weigh)

SD, SS - Stepdaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

SModa61 · September 18

Just Give Me 10 Days – Round 309
Sept 18 -27, 2025

63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6

GW Maintaining between 124 – 126

SW: 127.6

9/18 – 127.8 I will get myself together. Excuses include “after wedding” Monday. Tues spent 4 hours trying to help acclimate new private aid for mom, who then quit and snuck off the job two hours before her end time. Wed working on aftermath, and today, back to maine to clean everything there and close it down. I distract easily.

We are going out to eat tonight, but I know the restaurant and menu.

9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -
9/25 -
9/26 -
9/27 -

stephanj · September 18

🥬 SW Rnd 309- 165.4

Goal 162 by Cdn Thanksgiving! 🦃

9/18: 165.4
9/19:
9/20:
9/21:
9/22:
9/23:
9/24:
9/25:
9/26:
9/27:

Thank you @musicsax!

I’m back after a few rounds away. I needed to just focus on maintenance while I got the whole family back into the school routine. Maintenance I am good at, it’s losing that’s the hard part for me #thankyouperimenopause 😩

@SModa61 thats brutal about your Mom’s carer! What’s wrong with people?!

@pezhed those Pelaton workouts sound good! I am doing P90X3. Love home workouts 🙌🏻

motheroftwins95 · September 18

Female 5’5” 63 yo

SW Round 308 – 182.4

SW Round 309 – 181.6

9/18 – 181.0 😃

Zaxa2021 · September 18

5'3, 36 yo, SAHM to 4 year old twins with disabilities. Life is hard right now, but I'm doing what I can to take care of myself as well as everyone else.

Mini goal: 140
Ultimate goal: 130

Rnd 301 Ending Weight: 144.2
Rnd 302 Ending Weight: 145.3
Rnd 303 Ending Weight: 143.3
Rnd 304 Ending Weight: 144.3
Rnd 305 Ending Weight: 141.0
Rnd 306 Ending Weight: 141.1
Rnd 307 Ending Weight: 145.0
Rnd 308 Ending Weight: 143.5

9/18: 143.5. Yesterday was not a good day. I ate way too much. Again. I'm going to try to really buckle down for these next 10 days.

9/19

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

deepwoodslady · September 18

..

ROUND #309

ROUND 265 FOR ME.

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

“We will encounter many defeats but we must not be defeated.” - Maya Angelou

MY STATS:

Highest weight ever (05-10-2016): 253

Original starting weight on MFP: (01-11-2018) 235.0

STARTING WEIGHT / R308 EW= 184.0

R309 EW= TBD

Current New Goals:

Weight:

Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.

Exercise: Move 30 minutes per day rotating activity.

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)

R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)

R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)

R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)

R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)

R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)

R309 (09/18/25 thru 09/27/25) = xxxxx (Ending Weight xxxxx)

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 184.0

🐝🐝🐝🐝09/18-187.8 ❌ (Trend Weight – 185.0) I’m up almost 4 pounds overnight. No TMI x 3, no diuretic for several days due to busy schedule, out to dinner yesterday with son after the salon appointments, mini binge last night after getting the taste of sugar in my mouth. Yeah, all the things. I’m always amazed at how big the overnight number can be, just from the fluid backup alone. No time again today for my medication, too many places to go on Thursdays. I’ll try tomorrow but honestly, it may have to wait until Saturday. At least I'm getting my workouts in at night.

09/19-xxxxx- (Trend Weight: xxxxx)

09/20-xxxxx (Trend Weight: xxxxx)

09/21-xxxxx (Trend Weight: xxxxx)

09/22-xxxxx (Trend Weight: xxxxx)

09/23-xxxxx (Trend Weight: xxxxx)

09/24-xxxxx (Trend Weight: xxxxx)

09/25-xxxxx (Trend Weight: xxxxx)

09/26-xxxxx (Trend Weight: xxxxx)

09/27-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

..

CamandJarvis · September 18

~~9/18~~ - 167.0 - It seems by deleting the app from my phone and re-installing it/setting it up got it working sufficiently again. We will see how long that lasts. With that said, I'm glad to be down even a little, it sure beats being up! I'm very tired today and this after-lunch-slump is hitting me like a ton of bricks. I'd rather just sleep under said pile of bricks than put the energy into digging myself out of it. Unfortunately I have 3 more hours of work to do and needed a little mental break to check in. Gym for legs this morning. I'm off tomorrow and need to figure out a meal plan so I can get groceries. Also need to take Whiskey for a vet visit to get his weight (I can't pick him up with my shoulder to weigh him at home like I did previously) so we can get the correct heartworm medicine (it's by dogs weight) for October. My next opportunity to take him to the vet is Oct 3rd and all the dogs get their meds on the 1st so we're a tad early, but they can estimate his weight if he's near the transition point. Otherwise, a chill day which I need!

the_reflex · September 19

Previous rounds

307 88.75 kilograms

308 88.2

Thu 88.2

Fri 88.2

musicsax · September 19

🎷 67 yrs young F, 5ft 4 Round 309 (my 239th).

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!

to weigh less at the end of the round than the start

be happy because I feel that I have made the round count at the end

an additional goal for me (again) this round is to have a totally 10-day binge free round, will be difficult still with delicious hotel food all round & so many choices!

Good luck for success everyone.

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is Wealth”

9/17 DNW - 6.3 miles walked. Had a lovely day, hotel spoiled us last night, all sensible eating went out the window!!

SW Rnd 309

9/18 DNW - 9.3 miles walked. Caught the bus to Ibiza Town, wandered around the port, castle, cathedral & maze of old streets.

9/19 DNW - 8.94 miles walked, did favorite walk of the holiday to the lighthouse and back along the coastal rocks & pm last lay on beach & swim in the sea.

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

Skyleen75 · September 19

I enjoy reading everyone’s posts with my coffee each morning.

Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 @ 204 lbs

Round 308 End Weight 173.0

9/18 172.8

9/19 173.6 To be expected with new low numbers. Food was good yesterday but no workout and not a high energy day.

I’m up and ready for 5:30 boot camp followed by 7:30 work out with my ride or dies.
This weekend has some food traps to navigate. It’s Festival weekend in my village, lots of fair food and cider donuts. Party on the boat to watch the fire works tomorrow. Brunch on Sunday. House full of company.

I’ll do my best. I’m motivated to stay on track but also ok with having to do some recon next week to recover.

I’ve got my early morning energy and positivity. Ready to crush this day!

LEBP14 · September 19

5'7 41 yo, homeschooling mom - 2 amazing children. Trying to be a good example to my son whom is also trying to lose weight. We both have Hypertrophic Cardiomyopathy.

RND 309 SW: 259.5

9/18: 259.2 stayed away from snacking, made sure dinner was eaten before 6pm.

9/19 257.9

GrandmaJackie · September 19

Round 309 18-27 September 2025

Please join us starting on 9/18 for JUST GIVE ME 10 DAYS, when we will begin Round 309

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 309

9/18 153.6 (WOE)

9/19 153.2 (WOE)

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

BHAG = Big Hairy Audacious Goal

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement

IMHO - in my humble opinion

JMHO - just my humble opinion

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball

PCDR - patience, consistency, determination, resilience

RG - round goal

RTW (Refuse To Weigh)

SD, SS - Stepdaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

SModa61 · September 19

Just Give Me 10 Days – Round 309
Sept 18 -27, 2025

63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6

GW Maintaining between 124 – 126

SW: 127.6

9/18 – 127.8 I will get myself together. Excuses include “after wedding” Monday. Tues spent 4 hours trying to help acclimate new private aid for mom, who then quit and snuck off the job two hours before her end time. Wed working on aftermath, and today, back to maine to clean everything there and close it down. I distract easily.

We are going out to eat tonight, but I know the restaurant and menu.

9/19 – 127.2 Just mildly better than past few days.

9/20 -
9/21 -
9/22 -
9/23 -
9/24 -
9/25 -
9/26 -
9/27 -

Zaxa2021 · September 19

5'3, 36 yo, SAHM to 4 year old twins with disabilities. Life is hard right now, but I'm doing what I can to take care of myself as well as everyone else.

Mini goal: 140
Ultimate goal: 130

Rnd 301 Ending Weight: 144.2
Rnd 302 Ending Weight: 145.3
Rnd 303 Ending Weight: 143.3
Rnd 304 Ending Weight: 144.3
Rnd 305 Ending Weight: 141.0
Rnd 306 Ending Weight: 141.1
Rnd 307 Ending Weight: 145.0
Rnd 308 Ending Weight: 143.5

9/18: 143.5. Yesterday was not a good day. I ate way too much. Again. I'm going to try to really buckle down for these next 10 days.

9/19: 141.6. I had a much better day yesterday. Still not perfect, but I showed some control overall. I'm happy it's Friday. My boys are spending the weekend with my mom, so I get some much needed time to relax and organize my life.

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

stephanj · September 19

🥬 SW Rnd 309- 165.4

Goal 161 by Cdn Thanksgiving! 🦃

9/20: 165.4

9/19: 166.0

9/20:

9/21:

9/22:

9/23:

9/24:

9/25:

9/26:

9/27:

I was SO HUNGRY yesterday. Hormones. I didn’t eat anything unhealthy but just could not get full. Going to adjust my macros a bit see if that helps.

quiltingjaine · September 19

Female 5’1” Age 75 years

*Travel - no scale part of the time

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

****
SW Rnd 309 130.5

9/18 130.5 I am so dizzy today! I slept 14 hours! This is not normal

9/19 DNW Ugh! LONG night, Carl made a 4 AM trip to the airport dropping off neighbors. Still dizzy but made it to the bathroom on my own. I thought I posted yesterday but I don’t see it.

Chapter_3 · September 19

JGMTD #309 # 79
#discipline

9/18 SW 132.4

9/19 132.8

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

*************
9/18 132.4 🏆 🤸🏼🚶‍♀️💗🎾👣💦📖Ready for engaged #discipline, positivity & consistency - grounded in faith in action -all with a smile! Let’s do this! #HSF

9/19 132.8. 🏆🚶‍♀️💗👣🤸🏼🏋️‍♀️📖 Great day. I was disciplined, came naturally… it’s easy to stay in when my mind and emotions are at rest.That’s a good thing!

Tennis tournament starts today – two matches today and two matches tomorrow (in the mid 90s) so I will hydrate & have fun! Lots of 🥩 💦 & Electrolytes✨

Spent a good bit of time yesterday in prayer & reflection as well as this morning. A peaceful & present experience to start each day. Will 🤸🏼🏋️‍♀️ ⏱️ now to warm up for first 🎾 match!

ashleycarole86 · September 19

SW Rnd 303 297.6 EW 296.5 (-1.1)
SW Rnd 304 296.5 EW 301.1 (+4.6)
SW Rnd 305 301.1 EW 299.2 (-1.9)
SW Rnd 306 299.2 EW 297.2 (-2)
SW Rnd 307 297.2 EW 296.7 (-0.5)
SW Rnd 308 296.7 EW 298.7 (+2)
Net loss to date after six rounds: zilch

SW Rnd 309 298.7 GW for round 296.7
GW to end 2025: 284.7

9/18: 297.6
9/19: 298.4 - Donated plasma last night. Always feel tired the day after. Going to focus on protein and iron and lots of fluids. My husband gets home from his work trip today which makes me so happy. TGIF, am I right???

motheroftwins95 · September 19

Female 5’5” 63 yo

SW Round 308 – 182.4
SW Round 309 – 181.6

9/18 – 181.0
9/19 – 181.0

pezhed · September 19

@quiltingjaine this doesn’t sound normal. Can you get to a doctor?? Being dizzy sounds miserable. Please take care!

pezhed · September 19

I’m Amanda, 5’2” 40F in Appalachian Virginia.

Non-scale goals (tracked for prior day):

🏃🏻‍♀️ Intentional movement 7/10 days

🚫 No alcohol 7/10 days

SW Rnd 309: 129.0

RGW: 128.0

9/18 - 130.6🏃🏻‍♀️🚫 Didn’t have a bad day yesterday. Just bouncing back from being a little dehydrated after drinking wine. I’ve been doing a 5-day express strength program on Peloton all week. Daily 20-minute full body progressive overload with dumbbells. They go by quickly but the soreness is starting to add up. It feels good to be more consistent with strength training though. I’ve been substituting at middle schools all week. Middle school starts at 7:30 here 🥱 My sleep has been good but I still find it challenging to wake up at 6. Tomorrow I’m actually subbing in my son’s 1st grade class! It has a later start and I get to see inside his day at school.

9/19 - 130.2 🏃🏻‍♀️ Drank wine and ate cake with my neighbor last night 🤦🏻‍♀️ Subbing in my son’s class was a blast! However, it showed me that he needs some reading remediation at home. He was completely unplugged during that portion of class. Sad to see it but glad to be aware of it now. His teacher has told me nothing.

9/20

9/21

9/22

9/23

9/24

9/25

9/26

9/27

Just Give Me 10 days Round 309

Replies

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

“We will encounter many defeats but we must not be defeated.” - Maya Angelou

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

Categories