Anyone use a rebounder/mini tramp

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Cityperks
Cityperks Posts: 69 Member
in Health and Weight Loss
Hi all,
Just wondering if folks out there still use a rebounder for fitness? I know it's retro, but I lost 7kg using one. It also seemed to tighten up bits after pregnancy! It' a cheap and convenient way to get your exercise in and you can move your body much more as opposed to running on a treadmill ie. Twisting, punching etc.
Not sure of the calories burned as MFP does not have it listed....does anyone know?
Cheers

Replies

  • bidwhist
    bidwhist Posts: 40 Member
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    I still use mine. For calories, I go to caloriesperhour.com.
  • anner53108
    anner53108 Posts: 103
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    I like to jog on mine while watching TV. :smile:
    I use my HRM to determine cals burned, though. I love both the trampoline and the HRM!
  • Angel1066
    Angel1066 Posts: 816 Member
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    I have one and use it quite a bit, it's a great piece of equipment

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