Just Give Me 10 Days Round 310

musicsax
musicsax Posts: 5,185 Member
edited September 27 in Challenges

Round 310 28 September – 7 Oct 2025

Please join us starting on 28 September for JUST GIVE ME 10 DAYS, when we will begin Round 310

Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 310

9/28

9/29

9/30

10/1

10/2

10/3

10/4

10/5

10/6

10/7

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.

Just Give Me a Glossary 

BHAG = Big Hairy Audacious Goal 

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness 

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement 

IMHO - in my humble opinion

JMHO - just my humble opinion 

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added 

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball 

PCDR - patience, consistency, determination, resilience 

RG - round goal

RTW (Refuse To Weigh)

SD, SS - StepDaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

Tagged:
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Replies

  • GrandmaJackie
    GrandmaJackie Posts: 37,718 Member
    edited September 27

    Round 310 28 September – 7 Oct 2025

    Please join us starting on 28 September for JUST GIVE ME 10 DAYS, when we will begin Round 310

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    SW Rnd 310

    9/28

    9/29

    9/30

    10/1

    10/2

    10/3

    10/4

    10/5

    10/6

    10/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    Just Give Me a Glossary 

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • SModa61
    SModa61 Posts: 3,601 Member

    Much needed! Thanks again @musicsax

  • motheroftwins95
    motheroftwins95 Posts: 688 Member

    Female 5’5” 63 yo

    SW Round 308 – 182.4
    SW Round 309 – 181.6

    SW Round 310 - 178.6

  • ashleycarole86
    ashleycarole86 Posts: 6,603 Member

    SW Rnd 303 297.6 EW 296.5 (-1.1)
    SW Rnd 304 296.5 EW 301.1 (+4.6)
    SW Rnd 305 301.1 EW 299.2 (-1.9)
    SW Rnd 306 299.2 EW 297.2 (-2)
    SW Rnd 307 297.2 EW 296.7 (-0.5)
    SW Rnd 308 296.7 EW 298.7 (+2)
    SW Rnd 309 298.7 EW 298.9 (+0.2)
    Net weight change since round 303 restart: +1.3

    SW Rnd 310 298.9 GW for round 296.7
    GW to end 2025: 284.7

  • SheilaBoneham
    SheilaBoneham Posts: 3,259 Member
    edited September 28

    🌻🍁🌻🍁🌻🍁🌻🍁🌻


    I’m back, ready to go.

    Goals for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! 👟
    • Check in here daily. ✏️

    Weight end of last round — R279, October 30, 2024– 194.9

    Date, Trend Weight, Comments

    09/28 —

    09/29 —

    09/30 —

    10/01 —

    10/02 —

    10/03 —

    10/04 —

    10/05 —

    10/06 —

    10/07 —

    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️


    I’ve forgotten how to do a spoiler. The formatting seems to have changed?

    My History, 2015-2024

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.

  • the_reflex
    the_reflex Posts: 502 Member
    edited September 28

    Previous round 88.55 kilograms

    Sat 88.7

  • jackie_gregs
    jackie_gregs Posts: 8 Member

    New to this but perfect timing! Thank you.

    I’m old and short with a niggly back and hip 🤪… so keeping gently active and monitoring weight is crucial for me. Here goes 😁.


    09/28 —  8 st 1lb

    09/29 — 

    09/30 — 

    10/01 — 

    10/02 — 

    10/03 — 

    10/04 — 

    10/05 — 

    10/06 — 

    10/07 —

  • musicsax
    musicsax Posts: 5,185 Member

    🎷 67 yrs young F, 5ft 4 Round 310 (my 240th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • to have a totally 10-day binge free round.

    I need to remain consistent - it does work! Good luck for success everyone.

    image-e9a141a9abf0b-a5e2.png

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

    Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    9/27 142.6 – (trend 142.6) No structured walking; visited National Trust property - Coughton Court before it passes back into control of the family. Pleased with the round once we returned from holiday, just a pound to lose before I’m back to pre-holiday weight.

    ED Rnd 309 142.6

    SW Rnd 310 142.6

    9/28 142.6 - (trend 142.6) 5.08 miles, met up with DS & family for a day at a Victorian living museum.

    9/29

    9/30

    10/1

    10/2

    10/3

    10/4

    10/5

    10/6

    10/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • musicsax
    musicsax Posts: 5,185 Member
    https://community.myfitnesspal.com/en/discussion/comment/48779288#Comment_48779288

    For spoiler, select the text you want to hide, then click on the

    'paragraph" symbol to the left of the text box. Then select the quotation mark from the menu, then spolier.

  • GrandmaJackie
    GrandmaJackie Posts: 37,718 Member

    Round 310 28 September – 7 Oct 2025

    Please join us starting on 28 September for JUST GIVE ME 10 DAYS, when we will begin Round 310

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    RG - 151

    SW Rnd 310

    9/28 154.4

    9/29

    9/30

    10/1

    10/2

    10/3

    10/4

    10/5

    10/6

    10/7

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepson 

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • Zaxa2021
    Zaxa2021 Posts: 1,446 Member

    5'3, 36 yo, SAHM to 4 year old twins with disabilities. Life is hard right now, but I'm doing what I can to take care of myself as well as everyone else.

    I don't know what's going on with my weight right now. It's steadily climbing, though I don't know why. 10 days to focus. 10 days to get it under control.

    9/28: 148.2. I did a long run in the morning, followed by a lazy rest of the day.

    9/29

    9/30

    10/1

    10/2

    10/3

    10/4

    10/5

    10/6

    10/7

  • AR10at50
    AR10at50 Posts: 1,842 Member

    60 y.o. 2017

    SW-187 lbs.

    UGW-129

    9/28-142-A bag of Halloween candy in my sewing room is one of the worst choices I’ve made lately. Definitely need to get back on track.

  • SheilaBoneham
    SheilaBoneham Posts: 3,259 Member

    🌻🍁🌻🍁🌻🍁🌻🍁🌻


    I’m back, ready to go. 

    Goals for the rest of 2025

    • Eat mindfully. 🍎
    • Regain regular exercise habit beyond gardening. Walk! 👟
    • Check in here daily. ✏️

    Weight end of last round — R279, October 30, 2024– 194.9

    Date, Trend Weight, Comments

    09/28 — 199.7
    Ok, up a wee bit, but that’s ok. Off we go!

    09/29 — 

    09/30 — 

    10/01 — 

    10/02 — 

    10/03 — 

    10/04 — 

    10/05 — 

    10/06 — 

    10/07 — 

    🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

    My History, 2015-2024

    Feb 2015: 218 pounds. Got serious about getting it off.
    2015: end weight running average 178.2nd
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6
    2023: end weight running average 191. 😳
    2024: last weight recorded 10/30–194.9.

  • SheilaBoneham
    SheilaBoneham Posts: 3,259 Member

    @musicsax Thanks. I tried that, but “spoiler” doesn’t appear when I click the quotation marks. I’ll play with it later.

  • musicsax
    musicsax Posts: 5,185 Member
    https://community.myfitnesspal.com/en/discussion/comment/48779622#Comment_48779622

    Lately MFP has been intermittently & randomly 'playing up' sometimes after even just trying to enter a daily post, it's totally refused to'play' and I've given up for the day. Some so called improvements have been made, but many of us on here have been very disgruntled with it. Hopefully it will work later for you x.

  • deepwoodslady
    deepwoodslady Posts: 14,232 Member

    @jackie_gregs Welcome to the challenge! It's great having you here!

  • deepwoodslady
    deepwoodslady Posts: 14,232 Member

    ..

    ROUND #310

    ROUND 266 FOR ME.

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    MY STATS:

    Highest weight ever (05-10-2016): 253

    Original starting weight on MFP: (01-11-2018) 235.0

    STARTING WEIGHT / R309 EW= 183.6

    R310 EW= TBD

    “We will encounter many defeats but we must not be defeated.” - Maya Angelou

    Current New Goals:

    Weight:

    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.

    Exercise: Move 30 minutes per day rotating activity.

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

    R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

    R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

    R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

    R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

    R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)

    R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)

    R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)

    R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)

    R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)

    R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)

    R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)

    R310 (09/28/25 thru 10/07/25) = xxxxx (Ending Weight xxxxx)

    https://www.tickerfactory.com/ezt/t/wF6E0dE/weight.png

    Day/Weight/Comment

    ENDING WEIGHT LAST ROUND 183.6

    🐝🐝🐝🐝 09/28-183.4 ✅ (Trend Weight – 184.2) A small drop today which seems to be a miracle because I know what I ate last night and what time I ate it. It was ridiculous! I’m so glad I got my lazy *kitten* on that exercise bike when I just didn’t feel like it. I’m sure that helped. I also raked leaves and burned for 3 hours just trying to keep up. So the extra calorie burn apparently paid off.

    09/29-xxxxx- (Trend Weight: xxxxx) Travel today. Time to go get my $2000.00 crown replaced due to receding gums. Oh Joy!

    09/30-xxxxx (Trend Weight: xxxxx)

    🎃🎃🎃🎃 10/01-xxxxx (Trend Weight: xxxxx)

    10/02-xxxxx (Trend Weight: xxxxx)

    10/03-xxxxx (Trend Weight: xxxxx)

    10/04-xxxxx (Trend Weight: xxxxx)

    10/05-xxxxx (Trend Weight: xxxxx)

    10/06-xxxxx (Trend Weight: xxxxx)

    10/07-xxxxx- (Trend Weight: xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    ..

  • stephanj
    stephanj Posts: 1,043 Member

    Thanks for setting us up @musicsax !

    I am Stephanie - 50yrs old with Hashimotos + Perimenopause fun fun fun!

    🧄 SW Rnd 310 164.8
    My stress level was at 210% this past week. I am going to focus on stress reduction and being gentle with myself this next round. I am doing all the right things, and my weight is just gonna do what it’s gonna do.

    9/28: 164.6

    9/29:

    9/30:

    10/1:

    10/2:

    10/3:

    10/4: 

    10/5:

    10/6:

    10/7:

    Joint pain finally cleared thank you universe!! It sucks but the grains are the culprit. Having a bit of a Hashimotos flare up right now hard to explain unless you’ve been there. Basically like walking uphill through sand. Like I said above, calming my system down and eating anti-inflammatory foods is priority 1

  • motheroftwins95
    motheroftwins95 Posts: 688 Member

    Female 5’5” 63 yo

    SW Round 308 – 182.4
    SW Round 309 – 181.6

    SW Round 310 - 178.6

    9/28 - 179.6 😢

  • Chapter_3
    Chapter_3 Posts: 1,570 Member
    edited September 28

    JGMTD #310 #80 #discipline  

    F 66, married, retired. Embracing “growing younger” mindset. Being fully present to enjoy life each moment of my journey. ⬅️This is quite a tall order!  I fully commit to a daily renewal of #MindBodySoul. 📖

    SW R310 = ⚖️133.0

    BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is doable, but I haven’t been able to “succeed” for a good long while, so let’s do the improbable! Rnd Goal = down 1lb to 132.0 for a strong start #MindBodySoul #HSF (“Healthy-Strong-Fit”)

    9/28 133.0 🚶‍♀️💗👣💦📖

    09/29 — 

    09/30 — 

    10/01 — 

    10/02 — 

    10/03 — 

    10/04 — 

    10/05 — 

    10/06 — 

    10/07 — 

  • SModa61
    SModa61 Posts: 3,601 Member

    Just Give Me 10 Days – Round 310
    Sept 28 – Oct 7, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 

    SW: 128.8

    9/28 – 128.4 Onion rings for dinner. At least I have nothing else with it. :)

    9/29 -
    9/30 -
    10/1 -
    10/2 -
    10/3 -
    10/4 -
    10/5 -
    10/6 -
    10/7 -

    All the scouting talk. Son became an Eagle Scout with Silver Palms. They say Eagle Scout is one of the few awards from ones youth that one includes in their adult resumes. No idea it that is true, but DS did include it on his early resumes. <3

  • itladyee
    itladyee Posts: 8,204 Member

    Hi, I'm Charissa.

    Round 3️⃣1️⃣0️⃣ @musicsax 🙌🙌🙌🙌. Thank you for hosting and keeping us accountable.

    ✅ Show up/post daily
    ✅ Stay consistent/Don't change the goal
    ✅ Push through the hard moments **
    ✅ Make progress—physically, mentally, emotionally.
    ✅ Practice Daily Discipline

    #KeepShowingUp #ProgressNotPerfection #KeepMovingForward #FueledByVanity

    I like that I copy this info every 10 days, which forces me to read it again and hopefully reinforce it!!

    My goals are SMART - just not including all the details here:
    Goal#1 - Calories - 1650. **Eat well 🥗to Live Well ?✈️🚢💼
    Goal#2 - Wine/Alcohol Reduction - 85% Dry 🚫🍷Alcohol slows fat loss! Body burns alcohol b4 fat.
    Goal #3 - Water - Min 50 ounces - Max 100 (only if consumed before 6pm) 💦 Hydrate to Elevate
    Goal #4 - Exercise - 6 days/week (Cardio, Core, Stretching, ST) ~ 🚶🏾‍♀️‍➡️🏋🏾‍♀️ Don't think, just do it!!
    Goal #5 - Self Care (Reading, Journaling, Learning, Pampering)📖✍🏾🛁Restore. Reflect. Rise.
    Goal #6 - Organization and Declutter (Finish unpacking) 📦Sort. Donate. Simplify.

    Stats and Previous Rounds
    64 y/o female
    OSW 2022-03 230.3 (HW)
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    1SW 2025-01 229.0
    CW

    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Round 282/73 SW: 227.2 EW: 229 (01/01/2025)

    2025 Rounds
    Round 283/74 - SW: 229.0 EW: 228.2 loss .8 ⬇️
    Round 284/75 - SW:228.2 EW: 230.6 gain 2.4 Total loss: <1.6> ⬆️
    Round 285/76 - SW:230.6 EW: 227.8 loss 2.8 Total Loss: 1.2 ⬇️
    Round 286/77 - SW:227.8 EW: 230.0 gain 2.2 Total Loss: < 1.0> ⬆️
    Round 287/78 - SW:230.0 EW: 230.0 gain 0.0 Total Loss: < 1.0> NC
    Round 288/79 - SW:230.0 EW: 229.4 loss 0.6 Total Loss: < .4> ⬇️
    Round 289/80 - SW:229.4 EW: 227.2 loss 2.2 Total Loss: 1.8⬇️
    Round 290/81 - SW 227.2 EQ: 229.2 gain 2.0 Total Lost <.2>⬆️
    Round 291/82 - SW 229.2 EQ: 229.2 gain 0.0 Total Lost <.2>NC
    Round 292/83 - SW 229.2 EQ: 231.8 gain 2.6 Total Lost <2.8>⬆️ surpassed highest weight 😒
    Round 293/84 - SW:231.8 EW: 230.2 loss 1.6 Total Loss: <1.2>⬇️
    Round 294/85 - SW:230.2 EW: 230.4 gain 0.2 Total Loss: <1.4> ⬆️
    Round 295/86 - SW: 230.4 EW: 232 gain 1.6 Total Loss: <3.0> ⬆️
    Round 296/87 - SW: 232.0 EW: 232.2 gain 0.2 Total Loss: <3.2> ⬆️
    Round 297/88 - SW: 232.2 EW: 231.4 loss 0.8 Total Loss: <2.4> ⬇️ Finally downward
    Round 298/89 - SW: 231.4 EW: 231.0 loss 0.4 Total Loss: <2.0> ⬇️ Better than up…
    Round 299/90 - SW: 231.0 EW: 229.8 loss 1.2 Total Loss: <.8> ⬇️ 3 in a row…
    Round 300/91 - SW: 229.8 EW: 231 gain 1.2 Total Loss: <2.0>⬆️😡😒
    Round 301/92 - SW: 231 EW: 230.6 loss 0.4 Total Loss: <1.6>⬇️
    Round 302/93 - SW: 230.6 EW: 231 gain 0.4 Total Loss: <2.0>⬆️😒
    Round 303/94 - SW: 231 EW: 230.6 loss 0.4 Total Loss: <1.6>⬇️
    Round 304/95 - SW: 230.06 EW: 232.8 gain 2.2 Total Loss: <3.8>⬆️vac
    Round 305/96 - SW: 232.8 EW: 234.8 gain 2.0 Total Loss: <5.8>⬆️ vac, yikes
    Round 306/97 - SW: 234.8 EW: 234.0 loss 0.8 Total Loss: <5.0>⬇️ vac recovery
    *****New Plan ***** This Round
    Round 307/98 - SW: 234.0 EW: 232.2 loss 1.8 Total Loss: <3.2>⬇️
    Round 308/99 - SW: 232.2 EW: 232.2 loss 0.0 Total Loss: <3.2>⬇️
    Round 309/100 - SW: 232.2 EW: 231.0 loss 1.2 Total Loss: <2.0>⬇️

    Monthly Weight Tracker 2025
    2025 Start 229.0
    Jan 227.8⬇️✅
    Feb 229.6 ⬆️
    Mar 229.2 ⬇️✅
    Apr 230.4 ⬆️
    May 231.4 ⬆️ but down from last round
    June 231.0 ⬇️ Down from May but not as desired….✅
    Jul 230.6 ⬇️**Revisit goals for remaining months✅
    Aug 234⬆️ clocking in now 8/28 > New Plan starting September
    Sep 7.00 Goal 231 ⬇️
    Oct 7.00 Goal 224
    Nov 7.00 Goal 217
    Dec 7.00 Goal 210

    Time Goals > February 2026 > under 199lb

    Measurable Daily Goals
    🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
    👣 - 10k steps
    🍎- Tracking/Under Calorie Budget (~ 1650 ~)
    🥗 - Macros - Protein (75g - 100g) Carbs < 75g
    🏋️‍♂️ - ST - Twice per week
    💧- Water - 50 oz minimum
    🚫 - No Wine
    ⬇️- Downward trend/even ok
    🚶🏽👣 🍎🥗🏋️‍♂️💧🚫⬇️
    SW Rnd 3️⃣1️⃣0️⃣ 231 Goal 229.x

    9/28 DNW
    9/29
    9/30
    10/1
    10/2
    10/3
    10/4
    10/5
    10/6
    10/7

  • the_reflex
    the_reflex Posts: 502 Member

    Previous round 88.55 kilograms 

    Sun 88.7

    Mon 89.3

  • jackie_gregs
    jackie_gregs Posts: 8 Member
  • jackie_gregs
    jackie_gregs Posts: 8 Member
  • jackie_gregs
    jackie_gregs Posts: 8 Member

    @deepwoodslady Thank you! Motivation and kind company always welcome! 🤗😁

  • jackie_gregs
    jackie_gregs Posts: 8 Member

    29th September

    8st 0lb

    Yesterday’s long walk and core exercises done & dusted! 🙌🏻

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