I don't know what im doing

I want to lose weight im at 148lb and I want to get down to 115lb im 5ft 3 most of my weight gain is in the stomach

I've started a mostly greens and meat diet so I've been having around 1,700 calories a day and walking 10,000 steps a day

I guess I just want to ask if this will be a good start and help me start loosing weight and what to expect in say like a 3 mouth time frame

Thank you!!

Replies

  • Courtscan2
    Courtscan2 Posts: 509 Member

    Sounds like you are starting off with some pretty severe restrictions, is eating only meat and greens something you can comfortably sustain over the long term? The most important factor is overall calories. Is 1700 the amount the My Fitness Pal calculator has given to you to eat? The most sensible way to start is generally to go with whatever figure the calculator has given you, and adjust your eating to eat this amount. Track and weigh everything you eat. Eat for health, definitely - meat and greens definitely have some real benefits nutritionally, but continue to eat things you enjoy, with a healthy, balanced diet. This will help you stick with it over the long term and continue to enjoy your life while you are at it,

    Wishing you the best of luck in your journey!

  • rms62003
    rms62003 Posts: 218 Member

    Kudos at looking towards vegetables and proteins to start. But, remember, carbs are not our enemy, they can fit in a diet as well.
    I agree with a plant forward diet, and concentrating on vegetables first, but you can have other foods. Make sure your diet is sustainable for you - healthy lifestyle means something you can do even when in maintenance.

    Agree with above, if you look at your TDEE, what is your calorie goal for TDEE - 500? Weight loss is more about the calories we take in/put out than what kind they are (although I always opt for healthier and more satiating foods!)

  • neanderthin
    neanderthin Posts: 10,782 Member

    That's basically describing a ketogenic diet although there's a lot more to it than just greens when it comes to plant food. Most people can't do it, they miss eating starchy carbs too much and can't eat enough fat.

    If most of your weight gain is in the stomach area as you say, that is an indication of a higher carb diet, and a lot of the refined kind and other environmental factors as well, movement a big one, so yeah the ketogenic diet will and does prioritize that visceral fat first (stomach and waist area) simply because it's more sensitive to hormone changes (insulin). Basically visceral fat is a metabolic priority and is seen as dangerous because it's attached to organs, mostly the liver and the body has a duty to attack what it believes is abnormal and clinically dangerous first and foremost.

    The whole point of the ketogenic diet is to switch fuel sources from carbs to fat and when carbs are low enough the body begins to burn ketones and visceral fat is mobilized more readily for energy. Bloating and gas will be pretty quick with a few days and if your in a deficit then body fat will be used as well as dietary fat. Also, just reducing carbs will have a similar effect, just much slower, but unfortunately the urge to eat from feeling hungry with higher low carb diets can be overwhelming to the point people just revert back to their previous diet and then say the low carb diet didn't work, yeah hormones are *kitten* that way.

  • csplatt
    csplatt Posts: 1,420 Member

    Good start! Be patient. If in 6-8 weeks you haven’t lost weight, then it’s possible 1700 is closer to your maintenance (mine is) and you can adjust from there. Everyone is different!

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,276 Member

    Full disclosure: I haven't read all the other replies.

    Congratulations on starting your healthy lifestyle journey!

    How long has it been?

    On average, people will lose between 0.5 and 2 pounds per week depending on the caloric deficit.

    Focus on what you can control (calories IN and OUT).

    Personally, I could not do what you are doing. I need other carbs. With the restrictive protein + vegetables only type diet, you need to evaluate 1) if that is sustainable for you in the long run and 2) whether you are getting all the nutrients you require.

    I also am not the sort of person who can make a drastic change in my eating habits all at once. For me, a strategy of small changes over a long period of time that has worked. Everyone is different and you need to determine what works for you.

    1 meal at a time
    1 day at a time
    1 pound at a time

    My suggestions:

    1. Track your food as accurately as possible, but don't let perfection be the enemy of done. In other words, do your best and get this to be a solid habit.
    2. After two weeks of tracking, look at the data. Is there one small change you can make to reduce your calories IN? Common examples:
      1. you're eating out 5 days a week —> reduce that to 4 days a week
      2. you drink soda/pop/sugary drink —> swap this out for water
      3. you don't eat any fruits or vegetables —> start adding 1 or 2 servings per day
    3. Make that one small change. Continue to track. After another two weeks or once your small change feels like it is no longer a change, then review your data and identify another small change.
    4. Rinse and repeat.

    We are here for you if you have questions along the way. You got this!