Just Give Me 10 Days Round 311
Round 311 8–17 Oct 2025
Please join us starting on 8 October for JUST GIVE ME 10 DAYS, when we will begin Round 311
Anyone can join us at any time during the round.
Join us! If we stay mindful, we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.
SW Rnd 311
10/8
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.
I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.
Just Give Me a Glossary
BHAG = Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
Replies
-
Round 311 8–17 Oct 2025
Please join us starting on 8 October for JUST GIVE ME 10 DAYS, when we will begin Round 311
Anyone can join us at any time during the round.
Join us! If we stay mindful, we
cando this,youcan do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.SW Rnd 311
10/8
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.
Just Give Me a GlossaryBHAG = Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
1 -
I’m in! Thank you, @musicsax !
🌻🍁🌻🍁🌻🍁🌻🍁🌻
I’m back, ready to go.Goalsfor the rest of 2025- Eat mindfully. 🍎
- Regain regular exercise habit beyond gardening. Walk! 👟
- Check in here daily. ✏️
Trend Weight end of last round — R310, 198.5
Date, Trend Weight, Comments10/08 —
10/09 —
10/10 —
10/11 —
10/12 —
10/13 —
10/14 —
10/15 —
10/16 —
10/17 —
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
My History, 2015-2024Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024: last weight recorded 10/30–194.9.2 -
SW Rnd 303 297.6 EW 296.5 (-1.1)
SW Rnd 304 296.5 EW 301.1 (+4.6)
SW Rnd 305 301.1 EW 299.2 (-1.9)
SW Rnd 306 299.2 EW 297.2 (-2)
SW Rnd 307 297.2 EW 296.7 (-0.5)
SW Rnd 308 296.7 EW 298.7 (+2)
SW Rnd 309 298.7 EW 298.9 (+0.2)
SW Rnd 310 298.9 EW 296.8 (-2.1)
Net weight change since round 303 restart: -0.8SW Rnd 311 296.8 GW for round 296.8
GW to end 2025: 284.710/8
10/9
10/10 DNW
10/11 DNW
10/12 DNW
10/13 DNW
10/14 DNW
10/15 DNW
10/16 DNW
10/17 DNW
On vacay from Oct 9 to 18 so this will basically be a non-existent round for me. See you tomorrow!
2 -
previous round 88.85 kilograms
Wed 88.9
4 -
🎷 67 yrs young F, 5ft 4 Round 311 (my 241st).
Goals for every round;
- First and foremost, no feeding frenzies – I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- to have a totally 10-day binge free round.
- Would like to lose a pound round.
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
10/7 142.4 – (trend 142.4) ughh! Back to ‘that’ number ! Still I’ll keep plodding on. 0.2 pounds lost this round – at least lower than start weight. 7.46 miles walked.
EW Rnd 310 142.4
SW Rnd 311 142.4
10/8 142.4 (trend 142.4) – 7.46 miles walked. Really want to lose a pound this next week; next Thursday we go away for a 5 night break so that weight will be my end of round weight.
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.
4 -
Started weight loss journey at 167 on April 1, 2022. 40/f - 4’11”
Needed a push to tighten up my habits to get me to my ultimate goal. Started 75 hard September 29th and am currently killing it :)
Oct. 8 is day 10
RSW: 122.4
RGW: 120.4
UGW: 110-115
SW Rnd 311
10/8 - 122.4
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
4 -
Round 311 8–17 Oct 2025
Please join us starting on 8 October for JUST GIVE ME 10 DAYS, when we will begin Round 311
Anyone can join us at any time during the round.
Join us! If we stay mindful, we
cando this,youcan do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.SW Rnd 311
10/8 154 HW
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.
BHAG = Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
3 -
Starting Weight: 212 Round 311
10/8 - 209.5 - My husband and I should be celebrating our 10 year anniversary on the 23rd of this month, however, it looks like the marriage is over. It's been a struggle for the past 10 years and I was really hopeful that it would work but I don't think that's going to happen. I have been really depressed about it and barely got in a workout on Monday and didn't do anything yesterday. We got into a big fit last night and I didn't end up eating dinner. With all of the crying, lack of sleep last night and no food, I am not feeling very well this morning. But I am going to keep going..
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
8 -
JGMTD #311 #81 #discipline
F 66, 5’6”, married, retired. Embracing a “growing younger” positive mindset. Being fully present to enjoy each day of this #HSF (healthy, strong, fit) journey. I fully commit to a daily renewal of #MindBodySoul. 📖 SW R311 = ⚖️133.0
BHAG 128-130lbs FIRM - by 10/26. Seems like this goal is STILL doable, will continue. ***Rnd Goal = won’t update previous goal - still surprised the scale didn’t budge last round: going for a solid whoosh that sticks: why not?! 1.4lb to 131.6 by 10/17. #MindBodySoul #HSF
********
10/8 133.0 🏆🤸🏼🎾🚶♀️💗👣💦📖 NSV - stuck with the plan even with self-doubt. Food wasn’t the issue. It was just fighting the “feeling defeated” heaviness… Managed to turn that around, learn from it & enjoy the day.
5 -
I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 at 200lbsRound 310 End Weight 171.0
10/08 174.0 Yikes!!! I know this is just a wild swing. After under eating for two days I had a very high calorie day yesterday. End of season party at a local wholesale greenhouse with friends. Left with a very full belly and some new plants to tuck into my garden. We stopped for milkshakes on the way home!
If I had only stopped there and gone to my normal Tuesday boxing meet up.Nope, it was eighty degrees out (the last one of the year) so I made pina coladas and played in my garden all afternoon. Should I admit to eating a whole frozen pizza at 8pm before going to bed?
I enjoyed every decadent moment of it. Let’s hope I got the wilding out of my system!
The scale should settle back down in a few days.5 -
Just Give Me 10 Days – Round 311
Oct 8 - 17, 202563 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
SW MFP Jan 1, 2023 – 146.6GW Maintaining between 124 – 126
SW: 130.0
10/8 – 129.2 Struggling to get back on track.
10/9 -
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -6 -
Round 311
Oct 8 - 17, 2025
Female, 54, 5”1’
HW: 209.5
SW: 198.0
RGW: 195
FGW: 175
UGW: 140
I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier. I am rejoing as I was doing great a few years ago using this.
You don’t have to be perfect; you just must be better than you were before.
Goals for this round are:
1. Check in every day.
2. Weigh in every day.
3. Drink my water every day.
👍👍This is NOT A DIET. It’s a LIFESTYLE
10/8 - 198.0 I am happy to be back under the 200 mark and am pushing to keep it that way. Talking yesterday with my husband I realized that when I quit smoking 29 years ago, I replaced it with carbs and sugar. That was when my weight started pilling on. I am working towards replacing sugar and carbs with better foods, one day at a time
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
7 -
Female 5’5” 63 yo
SW Round 308 – 182.4
SW Round 309 – 181.6
SW Round 310 – 178.6
SW Round 311 – 176.810/8 – 176.6
5 -
🌻🍁🌻🍁🌻🍁🌻🍁🌻
I’m back, ready to go.Goalsfor the rest of 2025- Eat mindfully. 🍎
- Regain regular exercise habit beyond gardening. Walk! 👟
- Check in here daily. ✏️
Trend Weight end of last round — R310, 198.5
Date, Trend Weight, Comments10/08 — 198.3
Back on track. Lots of yard work to do—I look at it as bonus calories burned.10/09 —
10/10 —
10/11 —
10/12 —
10/13 —
10/14 —
10/15 —
10/16 —
10/17 —
🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
My History, 2015-2025Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024: last weight recorded 10/30–194.9.
2025 End of Round WeightsStart of R310: 199.7
R310 10-7: 198.5 — -1.25 -
10/8: 210 (I bought a bread maker because I thought it was a good idea at the time but now I have all this fresh bread in my house which is showing up on the scale. I have to control myself!!! Excited for another 10 day challenge.)
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
6 -
10/08- 168.4 - I'll be out several days starting tomorrow. It's a state meeting for BF's motorcycle association as well as my birthday trip. BF has very limited time off and we are tight on money so we're combining his trip with my annual birthday trip. I'll get to go venture around Saturday while he's at the meeting in someplace new. Friday is our only day to spend together but not sure what we'll find to do. We will return Sunday. I took Monday off work to get any groceries I'm missing and meal prep. This is especially true since I may be traveling for work Tuesday-Thursday (flights Tuesday/Thursday, site visit Wednesday so not gone quite as long as it may seem) and will need to be sure BF has dinner ready for him when he gets home. It isn't confirmed yet, but, if so, I'll be gone essentially this entire round.Focus for this weekend (and if traveling, next week) is to be mindful of intake and aim to get a vegetable with at least one meal, more if possible. Hit step goal - travel may make it difficult but I've done it before I can do it again. Water water water! I was short 6oz yesterday but I gave myself the benefit because I miscalculated and it was bedtime by the time I realized I was missing those oz. Oops. Better today, I swear it.
10/09- xxx.x - Travel, birthday.10/10- DNW - Travel.10/11- DNW - Travel.10/12- DNW - Travel/return home.5 -
I’m Amanda, 5’2” 40F in Appalachian Virginia.
Non-scale goals (tracked for prior day):
🏃🏻♀️ Intentional movement 7/10 days
🚫 No alcohol 7/10 days
📝 Track 5/10 days
SW Rnd 311 - 129.4
RGW - 127.4
10/8 - 127.6 🚫 Surprised to see such a low number today! Arrival of TOM probably meant release of some water I was unknowingly holding on to. It also meant cravings, lethargy, and a headache yesterday. Planning to get my act together today. I forewent all activities this morning for cleaning out and reorganizing my pantry. Had so much expired stuff in there 😳 Very pleased with the results and wish I’d taken a “before” photo! Hoping to get the dogs outside on a walk to a playground with 4yo and sneak downstairs for a quick strength session.
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
6 -
@jrago47 My big Kitchen Aid mixer died awhile back. I bought a “dough mixer” for about $120. It is awesome but has led to me making more bread. (My daughter gave me some of her sourdough starter a year ago, so it has to be fed and you know what that means!) About every 2 weeks I make 4 loaves of “‘discard’ sandwich bread” and give them to friends in the neighborhood. It’s a blessing and a curse!😬🤪
7 -
@ReignFromAshes I’m so sorry to hear about your life situation. Sending prayers! I have been in your shoes but we worked things out. I hope that you can too if that is your wish.
5 -
Female 5’1” Age 75 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
****
SW Rnd 311 135.010/8 133.0 It’s hard to resist the homemade bread on the counter but I did it!!!
4 -
..
ROUND #311
ROUND 267 FOR ME.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
STARTING WEIGHT / R310 EW= 184.8
R311 EW= TBD
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round, but hope for 1 lb per round.
Exercise: Move 30 minutes per day rotating activity.
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )
R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)
R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)
R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)
R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)
R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)
R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)
R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)
R310 (09/28/25 thru 10/07/25) = 1.2 GAINED ❌ (Ending Weight 184.8)
R311 (10/08/25 thru 10/17/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 184.8
🐝🐝🐝🐝 10/08-184.8 ↔️ (Trend Weight – 184.7) Finally a good day yesterday diet-wise. I hope I can string a few together to jump start me getting back on track. Old kitchen floor has been removed and is “raw” right now as the kitchen is getting primed for paint over the next couple of days. I’m feeling good about that. As it lifts my depression a bit, it helps me in all areas including my weight loss plan. Emotions have always played a big role in my eating…..
10/09-xxxxx- (Trend Weight: xxxxx)
10/10-xxxxx (Trend Weight: xxxxx)
🎃🎃🎃🎃 10/11-xxxxx (Trend Weight: xxxxx)
10/12-xxxxx (Trend Weight: xxxxx)
10/13-xxxxx (Trend Weight: xxxxx)
10/14-xxxxx (Trend Weight: xxxxx)
10/15-xxxxx (Trend Weight: xxxxx)
10/16-xxxxx (Trend Weight: xxxxx)
10/17-xxxxx- (Trend Weight: xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻..
4 -
I’m sending hugs and understanding. When my first marriage ended 35 years ago, I was devastated & seriously depressed. My son was two years old and I couldn’t get out of bed. I couldn’t function. Thank God, I lived near my parents and my mom helped me. She provided unconditional love and support & told me just to stay in bed until I couldn’t stand it anymore. After what seemed like forever, I finally got out of bed and pulled myself together and focused on the controllables. Her wise words were “this too shall pass“ and eventually it did… in time. Let yourself grieve during this difficult time. 🙏 I’m thinking you are a fighter and you shall Reign from the Ashes!
6 -
JGMTD Rnd 311 (#8)
63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1
Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼🍳| 50+ Tap Class 💃
My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪
Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)
Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7
Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0
Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7
Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7
Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0
Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1
Rnd 311 | SW: 178.3 | EWG: 176.8 🎯
10/8: 178.3 📉Well, I’m down 0.2 from yesterday. I had a lot of exercise yesterday and stayed under my calorie allotment. (Sigh) Today is my “free” day from commitments, so not only did I 💃, but I also tried 🏋️♀️with a “Lift with Cee” video. It was a 30-minute, full body workout. Oddly enough, it was actually fun. 😊So maybe I’ll actually do it again.
@ReignFromAshes Oh, my heart hurts for you. 💔I have been there and IT. IS. HARD. 😢 I’m impressed that you are sticking with your plan! Feel free to vent here. We want to support you toward your health journey. BTW, I love you name ReignFromAshes! 🐦🔥
@CamandJarvis Happy Birthday tomorrow !!! 🥳
5 -
10/8 233.4 Excited to find this challenge! Counting calories/macros 1640k
10/9
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
4 -
2
-
@ReignFromAshes I'm so very sorry that things turned out this way for you. I have also been there with my first husband and father of my children. It was such a hard decision for me to make, and nothing I ever wanted, but it had to be. My 2nd marriage was wonderful but I became a widow at age 55. I understand your sadness. We are all here for you anytime. If you ever need to privately chat or just need someone to listen, feel free to friend me and/or send me an email through MFP. I am here for you. {{{Big Hug}}}.
Donna
6 -
🎷 67 yrs young F, 5ft 4 Round 311 (my 241st).
Goals for every round;
- First and foremost, no feeding frenzies – I am not a shark or even a piranha!
- to weigh less at the end of the round than the start
- be happy because I feel that I have made the round count at the end
- to have a totally 10-day binge free round.
- Would like to lose a pound round.
I need to remain consistent - it does work! Good luck for success everyone.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".
10/7 142.4 – (trend 142.4) ughh! Back to ‘that’ number ! Still I’ll keep plodding on. 0.2 pounds lost this round – at least lower than start weight. 7.46 miles walked.
EW Rnd 310 142.4
SW Rnd 311 142.4
10/8 142.4 (trend 142.4) – 7.14 miles walked. Really want to lose a pound this next week; next Thursday we go away for a 5 night break so that weight will be my end of round weight.
10/9 142 – (trend 142.3) 9.43 miles walked.
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.
3 -
@RIseFromTheAshes - sending you supporting hugs, you are in my thoughts ❤️
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.1K Introduce Yourself
- 44.6K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.4K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 16 News and Announcements
- 20 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions