How can i lose weight healthily?

Hi!, so as the question says can anyone recommend me stuff to lose weight properly. I see these really petite and small waisted girls on social media always and I was just wondering if I could possibly achieve that build by altering my diet and daily fitness?

Im 5'3 (~152.4)

I currently weigh ~118.4 lb (~53 kg)

I also don't grocery shop weekly and I'm in a very ingredient based household that I cannot really access (as I my mom would kill me if I tried making a whole meal). I would appreciate if you guys can recommend foods that are packaged or simply easy to cook with basic kitchen supplies.

Thank You! <3

Answers

  • meibeonica1000472
    meibeonica1000472 Posts: 3 Member
    edited October 7
  • meibeonica1000472
    meibeonica1000472 Posts: 3 Member

    Thank you guys so much for the help! 💕

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,340 Member

    I couldn’t say it better than the previous two replies.
    Ignore social media (I know easy for me to say).
    Live a healthy lifestyle. You are already at a good weight.
    Have a positive relationship with food. “Eat food, not too much, mostly plants” Michael Pollan, author of The Omnivore's Dilemma and In Defense of Food.

    https://food-guide.canada.ca/en/ has great recommendation about food and eating mindfully.
    I like this infographic from Precision Nutrition https://www.precisionnutrition.com/the-cost-of-health-optimization-infographic . It highlights that many of those tiny waist lines you are seeing are unhealthy.
    I have no affiliation with Precision Nutrition. I just like their articles and infographics.