Destined To Be A Diva Challenge Week One *Closed Group*
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Hi Josette31, Seeing that gain sure did stink, but im sure it is water weight from the salty popcorn. Im going to drink tons of water today and try to watch my sodium intake a little closer to see if I can shed that extra water. Im optimistic. :bigsmile:0
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Angela, you can do!! Last weekend I went up by 8 lbs (lots of sodium over the weekend) as of today I've lost 9. In one day four pounds was gone then I lost the other five throughout the week. Just keep on keeping on.0
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This makes me feel wayyy better. I was up a pound this morning thanks to some salty choices. Hopefully I can loose that and more by saturday Good luck everyone! And @Josette31 I think your day off is fine. The calorie deficit is based off an overall week not just a day so if you're staying way under 6 days a week and maybe not so much on your 1 day off I'm sure it balances out.0
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Good Afternoon Divas,
I have had a pretty good day except I have already gone over my sodium limit. I did get an hour workout in though0 -
Ok I'm here Ladies!
I took my Big girl start Pic. yesterday after the Sunday meeting in a dress! LOL
I've Got Measurements Down, and ready to watch myself shrink over the next few weeks!!
I only burned 316 calories yesterday : ( It was kind of hectic,but I did squeeze in a short workout!)
But today I'm gonna Kill It!
Here's my workouts for today : Zumba Mix 55mins., Zumba Ripped 60 mins. (Toning& Sculpting), Turbo Fire 45mins., & Brazil Butt Lifts Tummy Tuck( abs) 20mins.
I'm trying hard to do as much as I can squeeze into a day!
I've got a few post its floating around the house now !!
Thanks Ladies, Lets have a great week !!0 -
Sorry I haven't logged in much today ladies, but I have been right there with you. Didn't drink as much water as I should, hope to do better tomorrow! This challenge also coincides with the 30 day shred I am doing. I had my first "healthy" home cooked meal in a while (nothing out of a box or can). Going to bed so I can get up early in the a.m. for another 20 minutes with Jillian MIchaels! Good night all!0
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Good morning ladies!0
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Ladies I hope you guys had a great day! I had jury duty so my day was not that exciting. I tried to eat as best I could with a chicken wrap and some chilli. It is hard though when you don't have control. The courthouse doesn't allow food:(. I have not had any veggies today but they will definitely be in my dinner.0
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I didn't do so good guys staying within my point but I will make it up some exercising.0
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I enjoyed our chat room talk yesterday. hope we can do it again sometime0
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Bump!0
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Just Stopping By !! I hope everyone's on track and doing well!
I don't get on the computer everyday because I don't have time! But I do log on my phone everyday!! So I'll try to check in as often as I can!!
Have a wonderful day!!0 -
The Double Post Got Me!! :bigsmile:0
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LOL0
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Hey DIVAs,
Don't forget to weigh in tomorrow, that includes, your total exercise mins for the week, overall water intake, weight loss for the week and your personal challenge for this week.0 -
A hurdle I overcame while working out!
I discovery this week while doing Turbo Jam -( Punch Kick Jam) That I have Mastered It !! I can now power thru all the Moves without missing a beat!!0 -
Water Intake: 676 oz
Workout Mins : 861 mins or total of 14hrs and 35 mins
Workouts for the week From: Zumba , Turbo Fire, Turbo Jam, & Brazil Butt Lift DvD series
Calories Burned:6650
Weight : Starting 167 lbs Current: 164.2 lbs
Measurements : Starting /Current:
Neck: 13"/ 12.5"
Bust: 36"/ 35"
Arms: Biceps 13"/ 12" Forearms 10"/ 9.5"
Waist: High: 1 inch above bellybutton 31.5"/30.5" Low: 1 inch below bellybutton 37"/36.5"
Hips: 43"/42.5"
Thighs: 26.5"/26"
Calves: 16.5"/16"0 -
Water Intake: 820 oz
Workout Mins : 559
Workouts for the week: Elliptical Machine, lots of running (B210K) and 30 Day Shred
Calories Burned: 6,328
Weight : Starting 171 lbs Current: 166 lbs
Measurements : I'll do my measurements at the end of the challenge. I took them but I don't plan to measure myself every week.
My personal challenge for the week was to run a 15 minute mile and a half: Done!0 -
Water intake: 452 oz
Workout Mins: 141
Workouts for the week: Elliptical Machine, Yoga, Softball
Calories Burned: 1,010
Weight: Starting 197.5 lbs Current: 186 lbs0 -
oh i forgot to andd my personal challenge for next week. do kickboxing 3 times in the week also to attempt to jog0
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Water 64oz a day
Workout 300
Cw:1590
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