how can I gain weight and muscle without going to the gym

Answers

  • claireychn074
    claireychn074 Posts: 1,990 Member

    Do you have any kit at home? How much weight / muscle are you hoping to put on? What’s your weight and macros now? We need a bit more info!

  • nossmf
    nossmf Posts: 16,056 Member

    Knowing what equipment you have available to you at home is certainly useful, but it is definitely possible to develop impressive muscles without ever setting foot inside a gym. This thread:

    which-lifting-program-is-the-best-for-you

    …includes multiple bodyweight routines which can be done from home, even without equipment.

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