WOMEN AGES 50+ FOR NOVEMBER 2025

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Replies

  • pipcd34
    pipcd34 Posts: 18,483 Member

    14811481

  • dlfk202000
    dlfk202000 Posts: 3,743 Member
    image.png

    $10 for the lunch for the two of us.

  • mcmillonmail
    mcmillonmail Posts: 361 Member

    Tina, I hope they find what they can do with your feet. The orthotics helped me with mine. Take care of yourself.

    Mo

  • TerriRichardson112
    TerriRichardson112 Posts: 20,517 Member


    It is a beautiful clear night with a huge crescent moon right outside my window, the remnants of the beaver moon we missed last week because of rainstorms.

    🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.

    🙋‍♀️ céad míle fáilte to our newbies

    ☘️ Terri

  • pipcd34
    pipcd34 Posts: 18,483 Member

    stats for the day-


    Walk w/family- 1hr 29min 28sec, 10302steps, 64elev, 2.70ap, 78ahr, 141mhr, 4.08mi= 391c
    Strava app= 494c
    Various floor exercises- 25min, 10+ different exercises, most 2sets of 10ea, 87ahr, 110mhr= 95c
    ROUVY home spin bike- Strava stats- 1hr 49min 24se+, 2441elev, 120aw, gears26&33, 13.3amph, 110ahr, 151mhr, 24.26mi= 689c
    Strava app= 747c
    ROUVY stats- 1hr 49min 24sec, 2440elev, 119aw, 13.4amph, 56arpm, 24.26mi= 747c
    Walk kids- 9.51min, 1024steps, 2.10ap, .37mi= 51c
    Strava app= 46c

    Total cal 1226


    14821482

  • mcmillonmail
    mcmillonmail Posts: 361 Member

    Lisa, thank you for your service. You were just a baby then—very pretty.

    Mo

  • Machka9
    Machka9 Posts: 26,591 Member

    Welcome here!

    Good for you for starting the running program. I get out and run (slow jog) now and then. I keep wanting to do more, but it doesn't call to me as much as cycling does.

    Machka in Oz

  • Machka9
    Machka9 Posts: 26,591 Member

    Had an interesting situation last night:

    It was around 6 pm, pitch black outside. My private road is totally dark, no street lights. A few neighbors keep their porch lights on. I don't.

    I was sitting in the recliner doing a little reading before heading to the bedroom to watch a video.

    I heard a little tap at the door. Rosie went bonkers of course. I thought it might be Roger or Mrs. Roger since they know I sometimes turn my phone off and don't respond to messenger after supper. I turned on the porch light and saw 3 young men standing there. I could see through the window next to the door that they had name badges representing a religious organization.

    I whipped the door open …

    Lanette! I had a small heart attack when I read that you opened the door!!

    I would have checked my phone first to see if anyone I knew messaged to say they were coming over and given that no one did, would not have opened the door. If it weren't already, I would have hastily locked it.

    Melanie — I was raised on Alberta Beef (and some Saskatchewan beef). My parents used to buy a half a cow's worth of meat from farmers which would go into my mother's immense freezer and feed us for the rest of the year. I remember diagrams of cows indicating where various cuts of meat came from.

    In my early 20s, I moved to Manitoba and became a semi-vegetarian. 😁 Mostly vegetarian with just a bit of chicken or fish, or very small quantities of ground beef.

    I remember visiting my parents in Red Deer and my father took us out to dinner at a steakhouse. I horrified him by ordering chicken!! 😀

    I have borderline Hemochromatosis - right on the high edge of normal - and that was when I was having 2 periods a month. Red meet isn't the best choice for me - I definitely don't need the iron. And I get indigestion when I eat beef.

    Then recently, I developed chronic kidney disease, so I've reduced my protein consumption even more.

    I'm not a good Albertan.

    Machka in Oz

  • Machka9
    Machka9 Posts: 26,591 Member

    What's the weather like in your area

    ? By the way, ladies, I really enjoy reading our weather reports and temperatures. I need to get better at converting F to C. 😁 Thankful for the internet so I don't have to do the 9/5 thing, though it would probably be good for my brain.

    I just realized I don't have an analog thermometer here in the house. Both of mine are digital. Getting one that shows both F and C is a great idea. For those of you whose culture records temperature in Celsius, do you ever refer to a day being 22.2 degrees? Or just round it up or down to the nearest whole number? I haven't been paying attention but don't recall seeing decimals.

    image.png

    This is a simple conversion table which I make simpler in my mind when I might have to do general conversions:

    0C ~ 30F
    5C ~ 40F
    10C ~ 50F
    15C ~ 60F
    20C ~ 70F
    25C ~ 75F
    30C ~ 85F

    (All very approximate, of course).

    So when one of you says it is 70F, in my head that's approx. 20C. (It's actually 21.1C but close enough for me to have an idea what you're talking about.)

    What's the weather like here?

    image.png

    We're having a throwback to winter. 😕 Yesterday we had snow down to 400 metres and 3 hailstorms came through.

    This image is from Pulse Tasmania news:

    Today the wind started picking up and we've got a "Severe Weather Warning for DAMAGING WINDS" for tomorrow … again. "DAMAGING WINDS averaging 65 to 75 km/h with peak gusts in excess of 110 km/h are likely during Thursday morning" … again.

    Currently it is already blowing a gale, but not as much as it will be in a few hours.

    Tomorrow's maximum should be 15C with a "feels like" temperature of 8C … that should happen at 8 am. Then the temperature will likely drop from that point. Another cold day.

    As for decimal points - yep, they are used. This is the temperature right now.

    image.png

    Machka in Oz

  • Machka9
    Machka9 Posts: 26,591 Member

    Welcome here!

    Leap into a conversation wherever you feel inspired. 😀

    Machka in Oz

  • Machka9
    Machka9 Posts: 26,591 Member
  • LisaInArkansas
    LisaInArkansas Posts: 3,773 Member

    Morning, my dearlings,

    Sherry in TN ( @SherryReuter) - Welcome! Please do drop into whatever conversation where you feel comfortable! We talk about most things, as we're all aware that health isn't just about the number on the scale or how many minutes you've made exercising, it's about our entire lives. We do avoid discussion of politics and religion, though, and that keeps this a safe place for everyone. We're glad you're here; one more voice is always welcome! I think more than one of us has had some dealings with sciatica. It sounds painful.

    @Stingray101 - Welcome! Glad you're here, hope you can find us again. As I said to Sherry, please do drop into whatever conversation where you feel comfortable! If you'll sign your posts with the name you want to be called and what part of the country you're posting from, we'll get to know you quickly!

    Warmest regards,
    Lisa in AR

  • SherryRueter
    SherryRueter Posts: 3,640 Member

    Thanks for the welcome.

    Accomplishments: I slept all night last night! 11p - 5am. And woke up without pain. This is a huge step forward in my sciatica healing. Right now I am trying my 10mins of sitting in an office chair, using my back brace (has metal supports in it). The right leg is a little tingly…. so, hmmm….. wasn't expecting that. I will do a workout later this morning or early afternoon - likely 15mins plus my PT moves. Tomorrow I see PT and am excited for that.

    @Machka9 UGH— that is exactly why I moved to tennessee, to get rid of the harsh winters. I lived in Northwest Iowa for the first 49years of my life. The cold winters, the wind…the wind…. ugh. Later this week we will be back in the lower 70's. Today I think we are still around 55 degrees.

    Well, that's my 10mins of sitting.
    I do workout - focusing on nutrients at the moment - I use chatGPT a LOT…. Do any of you use ChatGPT?

    Talk to ya later,
    Sherry

  • pipcd34
    pipcd34 Posts: 18,483 Member

    welcome new peeps 🐥


    14841484

  • Peach1948
    Peach1948 Posts: 2,501 Member

    😶🤩😎