Just Give Me 10 Days - Round 316

majork29 · November 28

Round 316
Nov 27 to Dec 6, 2025
Female, 54, 5”1’
HW: 209.5 **was higher but I just did not get on the scales.
RSW: 190.2
RGW: 188
FGW: 175
UGW: 125

My Bio

Kira from Alberta Canada, 54 years old, married to my best friend Jamie. I am working full time for myself with 3 adult children (all living on their own), 1 dog Farley big Bernese Mountain Dog/Saint Bernard/Irish setter mix, 2 cats Shadow(the queen of the house) and Hunter(the big purr) I have tried all diets and programs out there over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier. This fall I finally admitted that I am addicted to sugar.

A smile is a curve that sets everything straight.
Phyllis Diller

Goals for this round are:

🥕Eat with purpose.
💧Drink 50oz of water daily
🚶‍➡️Get my step count to 6k daily.
🎯get 60 active minutes per day

My format for posting
Day/weight
Goals Met yesterday 🥕💧🚶‍➡️🎯

My journey so far

R311 Oct 8 -17, 2025= 2.0 LOST ✅ (Ending weight 197.0)
R312 Oct 18-27, 2025= 2.2 LOST ✅ (Ending weight 194.4)
R313 Oct 28- Nov 6, 2025=2.2 LOST ✅(Ending weight 192.2)
R314 Nov 7 - 16, 2025 = 1.8 LOST ✅(Ending weight 190.4)
R314 Nov 17-26, 2025 = 0.2 LOST ✅(Ending weight 190.2)

This Round

11/27 - 189.2/💧🚶‍➡️nice to see a bit of a drop over night, especially after eating 3/4 of a bag of Doritos… Going to the doctors today, I made the appointment so that I get the script to have another shot in my SI Joint. I am determined that this round I am going to focus more on improving the quality of the food I eat.

11/28 - 188.8/🥕💧yesterday was a mixed day, some really good and some so so. I didn’t make my active minutes or my step goal but I did track my food and get my water. My doctors visit yesterday went really well. I am down 22lbs since September, doctor is really happy. he also gave me a req for the shot in my SI joint and is going to refer me to a new program from AB Health for people losing weight, it will set me up with a trainer to help me design a program for me to build muscle and maintain balance.

Zaxa2021 · November 28

I'm Julie, 37 years old. I am a SAHM to 4 year old twins who are both disabled with a genetic disorder.

11/27: DNW

11/28: 150.1. This wasn't the best Thanksgiving. Long story short, it was extremely difficult and stressful to reign in the little terrors (my sons) at my MIL's sister's dinner. I didn't eat much, as I was too busy trying (and mostly failing) to keep them under control.

Husband and MIL helped a lot, but it was very stressful and honestly, it was another disappointment that we just can't do a lot of activities that 'normal' families do. The boys just can't handle it. When we got home, they were overtired and completely obnoxious. All this to say, the weight gain today was not from Thanksgiving, it was from the Coldstone ice cream I stressed-ate once they finally went to sleep (bedtime struggles is a whole different story I won't bore you with).

11/29
11/30
12/1
12/2
12/3
12/4
12/5
12/6

quiltingjaine · November 28

Female 5’1” Age 75 years

*Travel - no scale part of the time

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

****

SW Rnd 316 133.0

11/27 133.5 Thanksgiving with family.
11/28 135.0 Mimosas yesterday were the only thing out of line. It was a great day.

deepwoodslady · November 28

..

ROUND #316

ROUND 272 FOR ME.

“We will encounter many defeats but we must not be defeated.” - Maya Angelou

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM MICHIGAN USA. I AM APPROX 5’ 5” TALL. My highest weight (2016) was 253. My goal was to lose 100 to 105 pounds. I started MFP after losing 18 of those pounds on my own weighing 235. I want my health back, I want ME back!

STARTING WEIGHT / R315 EW= 179.0

R316 EW= TBD

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:

HIGHEST WEIGHT: 253

ORIGINAL MFP STARTING WEIGHT: 235

JGM10D ORIGINAL STARTING WEIGHT: 198.4

..

R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)

R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)

R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)

R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)

R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )

R303 thru R312 (07/20/25 thru 10/27/25) = 4.0 LOST ✅ (Ending Weight 183.8)

R313 (10/28/25 thru 11/06/25) = 1.2 GAINED ❌ (Ending Weight 185.0)

R314 (11/07/25 thru 11/16/25) = 4.8 LOST ✅ (Ending Weight 180.2)

R315 (11/17/25 thru 11/26/25) = 1.2 LOST ✅ (Ending Weight 179.0)

R316 (11/27/25 thru 12/06/25) = xxxxx (Ending Weight xxxxx)

..

Day/Weight/Comment

ENDING WEIGHT LAST ROUND 179.0

11/27- 182.0 ❌ (Trend Weight – 180.1) WTH? Nearly 5 lbs gained in 48 hours? And I haven’t even had my two Thanksgiving dinners or the birthday party yet! One day was after a travel day, but yesterday wasn’t that off. I did get extra hungry last night and added a “diet” sandwich to my otherwise perfect day along with a little icecream. Sandwich was zero net carb bread with 2 oz of deli fresh rotisserie chicken and ¼ smashed avocado in lieu of cheese or mayo. The ice cream was two small scoops. I got in 30 minutes on the exercise bike and slept pretty good last night. For dinner I had the last of my red beans and rice. Last time I made it I gained weight too. But this time I added more veggies so each cup contains less rice. I also lowered the measured amount I ate into a smaller portion. I thought it would help. Maybe not. No TMI today though. I do see on my food log that my sodium was very high in all my choices yesterday and also the day before when I was in the city, But a 5 lb gain in two days is just crazy! Ok, rant over. Time to get to work starting with lots of water today! I’ve already been out shoveling snow today. Areas near me are going to get up to 25” of snow by tomorrow night. We are expected to get under a foot in my area. Travel advisories. Good luck to everyone this round. ‘Tis the season to be Jolly.

🦃🦃🦃🦃 11/28- 179.0 ✅ (Trend Weight: 180.0) My son & I ended up staying home yesterday and having a quiet day. The weather was too severe going north, south, east and west. White-out driving conditions and very slippery with accidents and cars off the road everywhere. It was just too risky for me with my bad eye conditions. So I managed to narrowly escape that extra Thanksgiving dinner. Our family feast at my house is this Saturday. I weighed in at 179 today which is where the dust settled from the travel and sodium bloat the other day. At least I’m back in the 170’s but it puts me very close to the 180 border which is uncomfortable. I took my water pill yesterday since I was snowed in and I had a very low calorie and carb day. My T2D doesn’t always allow me to do that but it was okay yesterday and helped. No TMI today x2 so that did NOT help. I used the exercise bike and I also shoveled snow so there was some extra movement. Today I bake for tomorrow and prepare the house too.

11/29-xxxxx (Trend Weight: xxxxx)

11/30-xxxxx (Trend Weight: xxxxx)

🎅🎅🎅🎅12/01-xxxxx (Trend Weight: xxxxx)

12/02-xxxxx (Trend Weight: xxxxx)

12/03-xxxxx- (Trend Weight: xxxxx)

12/04-xxxxx- (Trend Weight: xxxxx)

12/05-xxxxx- (Trend Weight: xxxxx)

12/06-xxxxx- (Trend Weight: xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- ~~190's🌈--~~ 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

..

Jane022896 · November 28

Jane 50+ 5'5

Starting Weight 173.3 lbs.

Goal Weight: 136 lbs.

End Round 311: 168.9

End Round 312: 166.0

End Round 313: 163.1

End Round 314: 159.7

End Round 315: 157.4

11/27 DNW

11/28: 157.1 As we did our Thanksgiving meal last weekend, yesterday was a typical food day for me, also a big steps day, so a lot of calorie deficit too

11/29

11/30

12/1

12/2

12/3

12/4

12/5

12/6

quiltingjaine · November 28

Female 5’1” Age 75 years

HWE 197.0 (2/2008)
Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

****

SW Rnd 316 133.0

11/27 133.5 Thanksgiving with family.
11/28 135.0 Mimosas yesterday were the only thing out of line. It was a great day.

fermatamb7212 · November 28

JGMTD Rnd 315 (#12)

63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0) | TWL: 5.7

Rnd 306 | SW: 183.1 | EW: 180.6 (-2.5) | TWL: 8.0

Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2) | TWL: 6.7

Rnd 308 | SW: 182.6 | EW: 180.9 (-1.7) | TWL: 7.7

Rnd 309 | SW: 180.0 | EW: 178.6 (-1.4) | TWL: 10.0

Rnd 310 | SW: 178.9 | EW: 178.5 (-0.4) | TWL: 10.1

Rnd 311 | SW: 178.3 | EW: 176.7 (-1.6) | TWL: 11.9

Rnd 312 | SW: 176.7 | EWG: 176.6 (-0.1) | TWL: 12.0

Rnd 313 | SW 176.6 | EW: 175.0 (-1.4) | TWL: 13.6

Rnd 314 | SW 175.0 | EW: 171.8 (-3.2) | TWL: 16.8

Rnd 315 | SW 171.7 | EW: 170.1 (-1.6) | TWL: 18.5

Rnd 316 | SW 170.6 | EWG: 169.9 🎯

11/27: 170.6 🦃 I was on my feet cooking all day yesterday, but only had around 2.8K steps. The nice thing is, everything is cooked and ready to go this morning.

11/28: 172.6 📈The day after. I guess the silver lining is, I didn’t really over-do it. 😆We hosted, so the feast was completely GF…except for some rolls that everyone else ate. No wine with dinner yesterday. I was staying dry in solidarity with my AA friend sitting next to me. I didn’t miss it. But we went out with friends to a bar after the lighting ceremony and had a late-night drink, which I’ve found always makes me weigh heavier the next day. Anyway, today we’re getting back to normal…with leftovers on the side. LOL

fraukazi · November 28

43yo, 173cm

SW: 74kg

GW: 69kg

Based in Hamburg, Germany

Goals:

10mins yoga 7/10

Gym and run 7/10

EW Rnd 315: 73.0kg

11/27 - 72.8kg - good start to the week despite not tracking yesterday (spa day with food and no phone and then BIL's Bday with food and cake)

Today: tracked, within cals, good gym session and yoga in the eve, short walk outside to get to my steps

11/28 72.9kg - morning yoga, day was fine, but then another birthday with food, and then wine and snacks at home... Reset tomorrow

11/29

11/30

12/1

12/2

12/3

12/4

12/5

12/6

the_reflex · November 29

Previous round 90.2 kilograms

Thu 90.5

Fri 91.1

Sat 90.8

musicsax · November 29

🎷 67 yrs young F, 5ft 4 Round 316 (my 246th).

Goals for every round;

First and foremost, no feeding frenzies – I am not a shark or even a piranha!
to weigh less at the end of the round than the start
be happy because I feel that I have made the round count at the end
to have a totally 10-day binge free round.
Would like to lose a pound round.

I need to remain consistent - it does work! Good luck for success everyone.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 135. A healthy lifestyle must be a permanent way of life.

Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available. This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 67 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.

I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

11/26 138 (trend 139.1) pleased that the number has stuck, a good round for me, although I’ve had the odd ‘treat’, I’ve not allowed that to turn into any binges & 1.2 pound lost – success. 8.26 miles walked.

Round 316

EW Rnd 315 138

SW Rnd 316 138

11/27 138 (trend 139) 9.19 miles walked. Mini challenge for this round; lose a pound.

11/28 138 (trend 138.9) 9.05 miles walked.

11/29 137.4 (trend 138.7) 10.67 miles; walked into the city last night to see the church light up with projected light & sound show. Tried to copy the video to here, but was unsuccessful, it only copied it as a still photo, but that did not do it justice 🤔.

11/30

12/1

12/2

12/3

12/4

12/5

12/6

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

_JeffreyD_ · November 29

Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Daily Goals (4) for this round:
-✏️ Log Food.
-☣️ No Ultra Processed Food (UPF).
-🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
-💓 Minimum 20 minutes of floor exercises, keying on core and feet (plantar fasciitis).

Round 316 Posts
This is my posting format….
Month/Date: Scale Reading first thing today before getting dressed.
/ Goals met yesterday ✏️☣️🎯💓
/ Comment

11/26/25: 222.4 SW from end of previous round.

11/27: 222.6
✏️🎯💓
Should have been a loss… I was well within CI/CO goals. Missed my UPF goal with candy.

Yesterday I removed a truck-bed-full of leaves from my yard. The wind was blowing so hard that it consolidated them into piles without raking. Have you seen the glass booth where a person is inside while cash is blowing around like a blizzard as he tries to catch as much as possible? That is what I looked like, I am sure.

I am grateful!!! Today we have our two kiddos and their families over for Thanksgiving. Mom too. We will all go over to the nursing home with pies to have dessert with dad. I am smoking a turkey again. A lot of work, but memories are created around the table.

It will be a miracle if I drop weight tomorrow morning.

11/28: (scale is in guest bathroom)
There is gravy coursing through my veins. Checking back in tomorrow.

11/29: 229.0
Just a quick note about the scale reading here. I thought about skipping this post. I am coming off a two-day food bender. Let’s just say it is not all “me.” Yes I am ashamed to write it, but I think I am weighing everything I ate and water I retained the past two days (it’s still in there.) So let’s move on. Nothing to see here people.

On a positive note, we had a fantastic time with family. We managed to respect each other’s differences (let go and let God) and lean into what we have in common (love for each other). We did what we do best, that is, shared meals together and played games. Out of town DD and her boyfriend (partner) bonded with the in-town grandkids in a big way. This warms my heart because she is not on track to have any of her own (let go and let God again, who am I to say?)

All of it led to an unexamined two days with no thought or regard for my aforementioned goals. It will take some effort to drop below my starting weight.

11/30
12/1
12/2
12/3
12/4
12/5
12/6

Skyleen75 · November 29

I enjoy reading everyone’s posts with my coffee each morning. Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 at 200lbs

Round 314 End Weight 173.6

11/27 174.6
11/28 DNW

11/29 DNW Not ready to put new batteries in the scale! Way too many calories but not as many as there could have been. I could have eaten more. Every decision wasn’t perfect but I did make choices, I didn’t reach and grab. I didn’t mindlessly shovel or keep eating when I was full.
Those are all wins!

Off to get my butt kicked in body combat!!!

sands4 · November 29

SW Rnd 316

11/27 DNW

11/28 DNW

11/29 160.6 one day of indulgence 😫 so easy to put on, ack at it today

11/30

12/1

12/2

12/3

12/4

12/5

12/6

Jane022896 · November 29

ane 50+ 5'5

Starting Weight 173.3 lbs.

Goal Weight: 136 lbs.

End Round 311: 168.9

End Round 312: 166.0

End Round 313: 163.1

End Round 314: 159.7

End Round 315: 157.4

11/27 DNW

11/28: 157.1 As we did our Thanksgiving meal last weekend, yesterday was a typical food day for me, also a big steps day, so a lot of calorie deficit too

11/29: 156.4 Braved the mall yesterday. I don't ever really go to the mall on a regular day much less Black Friday, but I needed to shop one specific store to get supplies for some holiday decorations I'm making - couldn't pass up the 40-50% sale that was going on!

11/30

12/1

12/2

12/3

12/4

12/5

12/6

GrandmaJackie · November 29

Round 316 27 Nov - 6 Dec 2025

Please join us starting on 27 November for JUST GIVE ME 10 DAYS, when we will begin Round 316. Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.

FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 316

11/27 154.8

11/28 155 WOE

11/29 x NWP

11/30

12/1

12/2

12/3

12/4

12/5

12/6

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

BHAG = Big Hairy Audacious Goal

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set!)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement

IMHO - in my humble opinion

JMHO - just my humble opinion

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball

PCDR - patience, consistency, determination, resilience

RG - round goal

RTW (Refuse To Weigh)

SD, SS - StepDaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

UPF – ultra processed food

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

quiltingjaine · November 29

Female 5’1” Age 75 years

HWE 197.0 (2/2008)

Weight on 1/17/17 174.5

OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
****

SW Rnd 316 133.0

11/27 133.5 Thanksgiving with family.
11/28 135.0 Mimosas yesterday were the only thing out of line. It was a great day.
11/29 134.5

majork29 · November 29

@Zaxa2021 I am so sorry that you had hard time with your boys. I remember well how hard it can and the feeling of wishing we could be a normal family. Even after many years and now my youngest being an adult it is still hard. I did learn along the way to accept that our family was different and we didn't do large gatherings, unless they were at our house so my daughter could go to her room and chill. I'm glad that your hubby and MIL were able to help some.

@_JeffreyD_ sometimes we just have to "let go and let God"

majork29 · November 29

Round 316
Nov 27 to Dec 6, 2025
Female, 54, 5”1’
HW: 209.5 **was higher but I just did not get on the scales.
RSW: 190.2
RGW: 188
FGW: 175
UGW: 125

My Bio

Kira from Alberta Canada, 54 years old, married to my best friend Jamie. I am working full time for myself with 3 adult children (all living on their own), 1 dog Farley big Bernese Mountain Dog/Saint Bernard/Irish setter mix, 2 cats Shadow(the queen of the house) and Hunter(the big purr) I have tried all diets and programs out there over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier. This fall I finally admitted that I am addicted to sugar.

A smile is a curve that sets everything straight.
Phyllis Diller

Goals for this round are:

🥕Eat with purpose.
💧Drink 50oz of water daily
🚶‍➡️Get my step count to 6k daily.
🎯get 60 active minutes per day

My format for posting
Day/weight
Goals Met yesterday 🥕💧🚶‍➡️🎯

This Round

11/27 - 189.2/💧🚶‍➡️nice to see a bit of a drop over night, especially after eating 3/4 of a bag of Doritos… Going to the doctors today, I made the appointment so that I get the script to have another shot in my SI Joint. I am determined that this round I am going to focus more on improving the quality of the food I eat.

11/28 - 188.8/🥕💧yesterday was a mixed day, some really good and some so so. I didn’t make my active minutes or my step goal but I did track my food and get my water. My doctors visit yesterday went really well. I am down 22lbs since September, doctor is really happy. he also gave me a req for the shot in my SI joint and is going to refer me to a new program from AB Health for people losing weight, it will set me up with a trainer to help me design a program for me to build muscle and maintain balance.

11/29- 188.0🥕💧wokeup way too early this morning, I hate insomnia. 2:30 am is simply too early, Ialso remember a time when that was considered bedtime….

deepwoodslady · November 29