Diet supplements?

abbullar
abbullar Posts: 61
edited October 2024 in Health and Weight Loss
Are they all bad?

Replies

  • siabevis
    siabevis Posts: 811
    i loved oxyelite pro. lost 35lbs :)
  • kneeki
    kneeki Posts: 347 Member
    I use Whey and Casien protein, Multivitamin, Vitamin C, Vitamin D, Calcium, Fish Oil, and BCAA's.

    They are great, and cheap. I highly recommend them!
  • gabyp0716
    gabyp0716 Posts: 351 Member
    I take multi vitamins every day and also add CLA
  • MikeSEA
    MikeSEA Posts: 1,074 Member
    Depends on what you mean by diet supplements I guess. I take a multi vitamin, fish oil, whey protein shakes. I'm also thinking of taking some extra vitamin D because it's coming up on winter and seattle and I probably won't see much sun for the next 6 months.

    Any supplement that helps the body function in general will help you lose weight in a caloric deficit.
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