October Challenge – Leslie Sansone Walking Team (SWAT)

Okay did Leslie's 5 Mile Advanced DVD. Never did 5 miles before but it felt great to accomplish the whole DVD!

If anyone would like to add me please do so! I'm glad I found a group that likes the same workout routine as me. :happy:
Goal: 45 miles
Miles Walked: 5
Miles To Go: 40

ok, I started this month poorly, and only worked around the house and yard all weekend, and had Pizza for dinner last night:sick: ( my favorite meal). This evening was perfict, So I went out with the attenion of doing 2 miles, but I felt so good I ended up power walking 4 miles. Tomorrow I plan on doing 4 again,,,,
when I dont have time to get out, Leslies' 5-mile is also one of my favorite DVDs I try to do it atleast once a week. or her Fast 3 mile one when I dont have as much time.

Look at you girls go! I am still poking along at two miles a day but feeling better. Walk the walk!:drinker:

any ideas how much calories are burned in this walk away pounds workout

Ok guys here is my intro and query

Im not new to MFP and but I was not working out for many months, i started working out almost a week ago. T motivate myself I started out a 90 day chalenge with my self and just for incentive a stated my blog too. I started with yoga and pilates and as JM killer legs and thighs and some other intensive lower body workouts(kathy smith, tony horton, tamille webb, debie, brazillian butt lift- yes i have all these dvds- and lower body coz im bottom heavy were on my agenda, last wed i did fitness test and i did test from p90x and results were not tht great but till day Im sore i skipped some days to give my body rest I tried to some stretching but still.

then as i was not upto my challenge i thot its better to walk then doing nothing so last night i did 1 mile and today 2 miles thinking of doing 3 miles tommorow

so guys if u have done this b4 im seeking for ur review, is it comaparable to my previous agenda which i dont think i can follow rite now? did anbody lost inches from hips n thighs

Hello all, my name is Star and I don't have walking goals, but do set weight loss and fitness goals. My goal for October is 6Lbs and for fitness I want to be able to log a minimum of 35mins/day. Monday, Wed, and Fri I do strength training - all other days are reserved for cardio. Depending on work/home life, I take a rest day without guilt during the week. My obstacle seems to be fitting in that time though. I have started out great for the month, so here is hoping that this is my month! ~for the walkers though, I do go walking on the weekend... usually 2-3 miles~ For the poster who asked about inches - walking is a tremendous all over exercise... then to do the dvds that these folks are also doing, work even more specific muscle groups... no way to go without seeing results Have a fabulous day all!

I did 3 miles today but i didnot sweat like yesterday when i did 2 miles only. ok lets see if ill be able to do 4 tommorow

Just 2 miles for me tonight. I did the first 2 miles on the WATP 5 day slim down workout. I'd forgotten how good those miles are.

It's seven pm and I haven't even started dinner yet. Grilled chicken coming up!

Did 3 miles of Walk Your Belly Flat.
Man those quadruple knee lifts killed!!!! :sick:

Did my two miles today. Feels good. Canned tomatoes, plums and pickled beets. Lots of lifting.