October Challenge and Support Group
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Starting weight 180
Got you!0 -
My October starting weight as of this past Tuesday is 235.
My Plan for the month:
1. I joined a gym this week and have set a goal for myself to do 3 days each of cardio and strength training. My plan will be to not drop below 5 times a week.
2. I am on the Body By Vi 90 Day Challenge and will continue to stay on track with my yummy shakes for breakfast and lunch and ensure that I get in enough snacks in throughout the day and a HEALTHY dinner.
3. I will aim for 10 glasses of water per day.
4. I will log in to MFP every day and log all food and exercise and stay between 1200 and 1300 calories each day.
Good Luck Everyone!0 -
Thank you for letting me join!
So hear are my goals for the month.
1. Run 4 5Ks a week
2. Stay under calorie 6 out of 7 days a week
3. Get water in every day
Happy Workouts and Nutrition.0 -
great looking plans everyone...we are gonna do so well!!!!0
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I'm excited! I think I friend requested everyone. So how does this work once the group is closed?0
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Am I too late to join this? I only signed up to this yesterday0
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I'm excited! I think I friend requested everyone. So how does this work once the group is closed?
Once it's officially closed, and she's not accepting new members, she'll create a new thread for us to post on0 -
So I counted yesterday as the first official day staying with my goals for October and I did really well! I stopped eating at 7 and I actually was able to sleep a lot better AND stayed under my calories for the day. I ran a good loop around my new neighborhood (I've only been in DC a week now) and it was beautiful and I didn't even need to eat the calories I got from it. I'm feeling good :-)
I think I might also make my food journal public in an attempt to keep my honest. Can someone remind me how to do that? I believe I set it to private when I started.
So excited to get to know everyone and scare off those pounds!
Sara0 -
I have not posted my plan for October:
Goals
1. Exercise at least 5 days a week.
2. Drink all of my water (I am so bad Kelly can attest to it!)
3. Avoid emotional eating.
4. Do not eat anymore that 200 calories after 8:00pm
5. Stay within my calories
Good luck all on a great October.0 -
Okay here are my goals for Fit-Tober:
1. Stick to my usual diet plan of 1,200 calories a day with mostly fiber, few carbs. I will however add more veggies as there are Farmers Markets EVERYWHERE!
2. Drink less alcohol...And more realistically, switch back to vodka sodas rather than beer.
3. When I cook for friends/boyfriend keep the yummy fatty recipes to a minimum. We don't need bacon at breakfast.
4. I love the idea someone had about getting fitness DVD's from the Library! I am a library geek!
5. HAVE CONFIDENCE!
5. Run with the Pooch at the park at least 3 days a week - While doing yoga or other exercises every other day (other than Fridays)0 -
I have seen some AWESOME plans!!!!!!!! It looks like we all know our weeknesses and what we need to do to keep moving in the right directions!0
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I think I might also make my food journal public in an attempt to keep my honest. Can someone remind me how to do that? I believe I set it to private when I started.
Sara
Sara,
I don't remember exactly how but it's in the settings I started private and changed it to friends being able to see it... If any one has done it recently and can help that would be great!0 -
We are officially
CLOSED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:flowerforyou:
Here is the new thread for us... feel free to post whenever and what ever your want it's our support network!!
http://www.myfitnesspal.com/topics/show/361789-loss-tober-fest-challenge-closed-group
If the link doesn't work search for Loss-tober fest and that should find it!
Oh and the week 2 challenge is posted there too!0
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