October 24 Hour Challenge – Begin Your Holiday Burn!
Replies
-
80/1440
10/4- 30 day shred Q0 -
10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)0 -
10/5 30 mins Pilates0
-
336 / 1440
10/01 - 36 walking
10/02 - 120 agility w/dogs
10/03 - 60 zumba
10/04 - 60 walking dogs
10/05 - 60 zumba0 -
223/1440
10/1 - 42 - crossfit
10/3 - 50 - crossfit
10/4 - 85 - crossfit and sprint/running
10/5 - 36 - crossfit, 10 bicycling0 -
175/1440
10/2 90 - Fall cleaning
10/3 45 - Zumba
10/4 30 - Zumba
10/5 10 - Sit-ups0 -
10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: 60 min aerobic
310/14400 -
371 / 1440
10/01 - 36 walking
10/02 - 120 agility w/dogs
10/03 - 60 zumba
10/04 - 60 walking dogs
10/05 - 60 zumba
10/06 - 35 walking dogs0 -
1/10 - 60 minutes walk/run; 30 minutes dog walking
2/10 - 40 minutes walk/run; 20 minutes dog walking
3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
4/10 - 62 minutes walk/run; 20 minutes dog walking
5/10 - 60 minutes walk/run
6/10 - 60 minutes walking; 15 minutes dog walking0 -
10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)0 -
10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: RESTDAY
10/6: 60 min aerobic
10/7: 65 min (35 min running 6mph + 30 min strenght training)
375/14400 -
205/1440
10/2 90 - Fall cleaning
10/3 45 - Zumba
10/4 30 - Zumba
10/5 10 - Sit-ups
10/6 30 - Walking0 -
Oct 01 - 60 mins Dance Practice
Oct 02 - 60 mins Dance Competition
Oct 03 - 20 mins Indoor Rower
Oct 04 - 90 mins Dance Lesson
Oct 05 - 60 mins Dance Lesson
Oct 05 - 45 mins Indoor Rower
Oct 06 - 0 mins
Oct 07 - 120 mins Dance Practice
Oct 07 - 150 mins Gardening
605/14400 -
431 / 1440
10/01 - 36 walking
10/02 - 120 agility w/dogs
10/03 - 60 zumba
10/04 - 60 walking dogs
10/05 - 60 zumba
10/06 - 35 walking dogs
10/07 - 60 zumba0 -
1/10 - 60 minutes walk/run; 30 minutes dog walking
2/10 - 40 minutes walk/run; 20 minutes dog walking
3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
4/10 - 62 minutes walk/run; 20 minutes dog walking
5/10 - 60 minutes walk/run
6/10 - 60 minutes walk/run
7/10 - 60 minutes walk/run0 -
Thursday the Firm DVD too funny leotards and legwarmers! 45 min
Today Bob's Cardio Max 30 min
I'm sore!0 -
10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)0 -
I need to adjust because I did an additional workout on 10/4.
10/04- 30 day shred and 6 week, six pack
10/05- 30 day shred
10/06- 30 day shred
10/07- 30 day shred and 6 week, six pack
10/08- 30 day shred and 6 week six pack
I have to step it up in order to get to the full 1440.
240/1440 Q0 -
10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: RESTDAY
10/6: 60 min aerobic
10/7: 65 min (35 min running 6mph + 30 min strenght training)
10/8: 70 min spinning
445/14400 -
415/1440
10/2 90 - Fall cleaning
10/3 45 - Zumba
10/4 30 - Zumba
10/5 10 - Sit-ups
10/6 30 - Walking
10/7 30 - Walking
10/8 90 - Walking
10/9 90 - Cleaning0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions