im not losing weight and its been over 7 months :(

Wow that does not seem normal does it. Maybe a question for the doc next time you visit...

I have similar problems, I'm on the Mirena...you will hear a lot of people tell you to eat more calories, well, when I did that, I gained...I actually had to cut my calories back to about 1100 and I started losing again. I don't know if that will work for you, but I think there is something with some of these birth controls that really messes up trying to lose weight! Good luck to you!!!

have you had your thiroid checked? that could be a contributing factor....

I would check with your doctor at your next visit just to make sure all of your hormones are in balance. However, just by browsing through your diary, I see you eat a lot of processed foods. I would suggest adding more fruits and vegetables, as well as more home-cooked meals to your diet. This may help.

I see a LOT of processed foods in your diary. I would suggest more whole foods...more veggies for sure.

I concur, I went back to the begining of October and didn't see one fruit or vegi. Sure, calories in/calories out stuff, but a carrot could go a long way too

A 1500 calorie diet is a good amount to eat if you're looking to lose weight, but what do those 1500 calories consist of? Try cutting things out that have added sugar (high fructose corn syrup, sucrose, dextrose) and try eating your goal weight in grams of protein. Also, see if you can limit your carb intake to only fruits and vegetables.

Sorry to be harsh, but if you are eating under 1400 cals a day for the last 7 months then you would be losing weight. Even if you were sleeping at night and just sitting in a chair all day.

Are you being totally honest about your food and exercise?

Beer, wine, milk, snacks???

The only person you will fool is yourself ;-)

I am NOT saying this is your issue --- but I can easily undo a full weeks worth of eating at goal by having one day of "cheating." My point is before jumping to ask the doctor (which is what I would suggest you do), make sure you are being honest with yourself. For me (not for everyone, but for me), I can easily have a 4,000 calorie over weekend (between alcoholic drinks and food) if I allow myself a cheat day or two - then BAM! all my work during the week erased. I know I didn't realize how easy it was to erase a whole week's worth of work until I started doing weekly averages, instead of just looking day-to-day.

Losing weight is 90 percent about your food - so if that is off - even one day - it makes weight tend to stick.

I went through about two weeks of your food diary, and you're pretty consistent, so my recommendations are based off of that:

1-- I didn't see a single vegetable in your food diary. And maybe one or two pieces of fruit. These provide essential nutrients. They're natural and not processed. Veggies are low-calorie and are super versatile. Fruit has good fiber.

2-- Your diet is carb-heavy. Not that I'm recommending a low-carb diet, just one that's more balanced between carbs and protein. Your daily protein intake isn't very high, and the carbs you are getting are almost exclusively from processed foods rather than from whole grains or fruits. Try adding an egg or two for breakfast, lean protein (like chicken) for dinner, and snacks like raw almonds or cashews.

3-- Don't eat so much processed food! A lot of the things in your diary come from a freezer/box/bag/can. Try buying the fresh options:
for example, instead of a BBQ beef hot pocket, cook up some steak and serve it with 1 tbsp of BBQ sauce. With a side of fresh veggies, like steamed broccoli! For breakfast: instead of two Eggo waffles, have two slices of whole grain toast, and a Greek yogurt (high in protein).

4-- Watch your sodium intake. This goes along with processed food, though. If you cut down on pre-made/pre-packaged food, your intake of sodium will drastically decrease. Which will make your body retain less water, and thus weigh a tiny bit less.

I'm adding you as a friend, my diary is very very fresh but realistic, balanced, and varied. And also we're about the same age and I like having MFP friends around the same age as me!

Yeah actually I'm being honey I post everything I eat . Rather not lie to myself . But yeah ISO does anyone know any good snack ( preferably with no nut or almonds ) that's low in sodium .

Apples, grapes, carrots, cheese (law fat variety in small portions), maybe see if you like skim milk as well as 2%? These are all things I like to snack on. I have high blood pressure as well so I watch my sodium. Or even some low sodium sandwich meat and get a couple of slices, spread 1/2 a wedge of laughing cow cheese in there, maybe some sprouts/lettuce/avacado/bell pepper and then roll it up into a littel snack roll! I like to nibble on something ike that while Im making dinner sometimes.

I see a LOT of processed foods in your diary. I would suggest more whole foods...more veggies for sure.

I agree. Lots of sodium in processed foods. I've been bad at tracking my food lately, but I try to keep my sodium at about 1500 mg

It's not just the high sodium in processed foods, it's that your body doesn't know what do do with them so it takes longer for your body to break them down and process. The benefits of having whole grains and fresh fruit/veg is they are quickly passed through your system

I see a LOT of processed foods in your diary. I would suggest more whole foods...more veggies for sure.

This. Also, remember to change your workout routine about every six weeks. Try to continually challenge yourself to do new things and to give it your all.

I have been going online and looking at Epicurious or AllRecipes. What might help you is to eliminate all carbs from bread, pasta, and rice for a while- I went over a month and still mostly shun it. That's where I finally started to see results. If you friend me, you can check my food diary. I eat a lot of salads with limited calories from low-fat dressings, fresh fruits and veggies or steamed veggies with Oyster sauce (tastes like Broccoli Beef, but much healthier). I am have learned to become a fan of fruits and veggies, and don't really eat nuts, peanut butter or Nutella (nom nom nom!). Got rid of butter and most oil except olive oil and tried not to eat back calories in the beginning. Also make sure you drink at least 8 cups of water and for the first few days, be near a bathroom! I hope some of these ideas help you. I started at 220 dieting on my own, by the way and have been using MFP for the last 30.