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    small, itty bitty NSV

    Posts: 76
    edited October 2024 in Success Stories
    So, this is my tiny NSV that is probably going to get me to work out harder today.
    All of this week I have been exercising pretty consistently. I was working up a sweat, but not killing myself.
    Usually when I run up the stairs in my house I can feel my heart rate jump and my breathing increase. enough to make me feel a little uncomfortable, but not enough to make me stop moving around.

    today I ran up the stairs and nothing happened. I didn't feel a little breathless and I didn't feel my heart have to catch up with my body.
    C:

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    Replies

    • Posts: 107
      Thats great!!
    • Posts: 193 Member
      Awesome! Every little one counts!
    • Posts: 125 Member
      That's not small to me! That's a great, big, huge NSV! Congrats to you and your journey to be healthy!
    • Posts: 569 Member
      That is a wonderful NSV!! Good for you! and awesome progress you're making!
    • Posts: 70 Member
      that's awesome. It's nice to feel our bodies rising to the challenge with a little work.
    • Posts: 25
      you might say that's small but that's huge! It's a big jump in your health which is really the most important reason. :)
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