X-Mas Challenge (OPEN group)
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ARGHH!! I don't knw why this happens.....soon as I start working out and eating healthy again, my weight shoots up! GRAR!!! The scale this morning says I gained 4lbs in a week....... :-( Am I eating at the wrong times or not working ot enough??? So frustrated right now!0
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eabutterlfy - Are you weighing & measuring your food? Start a new exercise program? Any thing can affect you weight. I'm betting it's only temporary and will come off quickly.
I know for me when I don't drink enough water, I retain water. If I eat "white food" rice, pasta, etc I gain immediately, but it's water. So, don't panic, just think it through.0 -
Yeah since Saturday I've been really careful about what I eat and I have been trying t work out more intensely (I have TurboFire). I only am doing it 3 days this week to see how my body reacts to doing it more than 2x a week...it's HARD! I've gotten all the way down to 264 this year, but now I'm back up to 274. It's so frustrating...should i focus on my intensity or length of workouts?0
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I think you should focus more on the intensity of a workout rather than the lengh. If you workout too long chances are the second half of the workout you're going to be bored, tired, and fudging it.0
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eabutterfly- Are you drinking plenty of water and watching sodium?
For the food challenge I bought Black Bean Vegan burgers. I amhoping to getting around to eating them before Friday. I love black beans but have never had it as a burger. I will let you know how it goes.0 -
ARGHH!! I don't knw why this happens.....soon as I start working out and eating healthy again, my weight shoots up! GRAR!!! The scale this morning says I gained 4lbs in a week....... :-( Am I eating at the wrong times or not working ot enough??? So frustrated right now!
I ALWAYS weigh more the morning after I work out, especially if it's weight training (vs. just cardio). I've learned to live with my fluctuations since I cannot change them, even if they frustrate me. I can fluctuate +/- 4 pounds on any given day, which can be emotionally frustrating. I just try to stay the course (for me that means low-carb, 1200ish calories and as many work-outs as I can make myself do per week-usually 3-4) and keep the long term goal in mind. Good luck! You can work through it.
PS: I'm in my early 40's so each and every ounce lost is a hard battle won.0 -
Weigh- in tomorrow :-)0
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Weigh- in tomorrow :-)
YES, Are we ready???0 -
We are definitely ready :-) Good luck to everyone0
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Weigh- in tomorrow :-)
YES, Are we ready???
Can't wait to wake up :bigsmile:0 -
Sorry for Being this late with posting for this weeks weigh in (Internet problems)
dG9kbzVNX0thN1pXS0ZDOHhQX1dVWmc6MQ
How has everyone been doing?0 -
I'm in! Exciting! Yaay! :laugh: :happy: :drinker:
Feel free to add me :flowerforyou:0 -
Ok i figured out the link
https://docs.google.com/spreadsheet/viewform?formkey=dG9kbzVNX0thN1pXS0ZDOHhQX1dVWmc6MQ0 -
Just weighed in and I LOST!!! Oh Yeah!0
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Sorry for Being this late with posting for this weeks weigh in (Internet problems)
dG9kbzVNX0thN1pXS0ZDOHhQX1dVWmc6MQ
How has everyone been doing?
No apologies needed. I appreciate you organizing and taking lead of this challenge.0 -
I was wondering if it is too late to join in the fun! I entered my SW and GW in the chart.0
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If it is not too late, I want to join, too.
I just entered my weight0 -
I gained this week but I'm still sticking with the challenge0
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I'm in. Just need to know how to send you the info.0
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Ok i figured out the link
https://docs.google.com/spreadsheet/viewform?formkey=dG9kbzVNX0thN1pXS0ZDOHhQX1dVWmc6MQ
Thanks for sending the link.. I hope it is the right one - it looked like German...0
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