Favorite protein shake recipe.
IOWAlapbanderette
Posts: 74 Member
always looking for new recipes for protein shakes, I love FLAVOR!!
Here's one I made this morning...
1/2 C skim milk
6 oz Blueberry Buckle lite yogurt
1 scoop Trader Joe's French Vanilla protein whey
235 calories and SO satisfying..
to change it up I will add a graham cracker, tastes like pie..lol
Here's one I made this morning...
1/2 C skim milk
6 oz Blueberry Buckle lite yogurt
1 scoop Trader Joe's French Vanilla protein whey
235 calories and SO satisfying..
to change it up I will add a graham cracker, tastes like pie..lol
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My Shakeology has 15 grams of protein in it. I love to mix the Greenberry with a handful of frozen tropical fruit that I get from Costco.0
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In honor of autumn, I do:
1/2 c. nonfat Chobani
1/2 c. pumpkin puree
1 scoop vanilla Designer Whey protein
1/2 c. milk or water
handful of ice
1 tsp. pumpkin pie spice
1 tsp. honey
You can add 1/2 T. instant coffee if you want it to taste like a blended Pumpkin Spice frapp from starbucks
This is my favorite, but I tend to just use yogurt/protein as a base and add frozen fruit, or peanut butter. Or both.0 -
1 scoop Pure Protein 100% Natural Protein powder, vanilla creme flavor
1 c frozen triple berry blend (blueberries, raspberries and blackberries)
6 oz water
blend0 -
In honor of autumn, I do:
1/2 c. nonfat Chobani
1/2 c. pumpkin puree
1 scoop vanilla Designer Whey protein
1/2 c. milk or water
handful of ice
1 tsp. pumpkin pie spice
1 tsp. honey
You can add 1/2 T. instant coffee if you want it to taste like a blended Pumpkin Spice frapp from starbucks
This is my favorite, but I tend to just use yogurt/protein as a base and add frozen fruit, or peanut butter. Or both.
This pumpkin smoothie is my favorite too!! I add "sun crystals" instead of honey.0 -
This makes a lot, but I split it with my kids:
1 C frozen strawberries
1 C milk
1 scoop vanilla protein powder
1/2 container any flavor greek yogurt0 -
LOVE the autum! yum!0
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1.5 scoops of GNC Total Lean Strawberries and Cream
4 oz of water
6 - 8 oz of Sambazon Acai Juice
Yum0 -
chocolate peanut butter with our without banana
1cup milk
1 scoop chocolate protein powder
1/2-1tbsp peanut butter
ice
**turns out like a milk shake
Strawberry
frozen strawberries
1cup v-8 fusion pomegrante and green tea juice
1 scoop vanilla protein powder0 -
1 scoop Strawberry protein powder, a banana, cup of skim milk, ice and water to suit your texture. Toss it in a blender.
~300 calories, 33g of protein.0 -
BUMP so I can save all of these! They all sound so yummy0
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I use 1 scoop of chocolate protein powder(Jay Robb - 110 cals, 25 grams protein, 1 carb, 0 sugar), 1 or 2 tbs nut butter, 1 cup unsweetened almond milk. Then sometimes I add some cocoa powder to make it more chocolatey-I can't help it, I'm a chocoholic! Sometimes I throw in 1/2 cup frozen blueberries or a handful of baby spinach. I throw in some ice. With the addition of the cocoa, it tastes like a milkshake! I could seriously drink that every meal of the day and be happy. Don't think I'm not considering it!0
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Peanut butter jelly shake:
- 1 scoop protein powder (vanilla)
- 1/4-1/2 cup frozen raspberries
- one tablespoon peanut butter
- water depending on consistence you like
Yum!!!!
Oatmeal:
- 1 scoop protein powder (vanilla)
- 2 tbs oatmeal flakes
- 1/4-1/2 banana
- one tbs peanut butter
- crushed ice and water
Coconut:
- 1 scoop protein powder (vanilla)
- 2 tbs low fat coconut flakes
- 1 tbs coconut oil
- ice and water0 -
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I had a hard time with getting in protein shakes for a while because they were so thick! Finally got this one the way I want it and now I can't seem to waiver from it. I have it every morning! LOL But, I think I am going to have to give one of these pumpkin/autumn ones a try!
1 scoop of vanilla protein powder (I use Body Fortress)
2 tbsp. of Torani sugar free caramel
1 half packet of Starbucks VIA iced coffee
12 ounces of water
2 tbsp. of Internation Delights Skinny Caramel Machiatto
I just blend it and then pour it over ice. :-)0 -
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Oh that's a good idea with the blueberry and graham cracker! I'll have to try that.0
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I use a blender bottle (best invention ever) and mix together:
1 Scoop EAS protein (chocolate flavor - got it at Target)
1 cup almond milk (vanilla unsweetened)
1 tablespoon peanut butter
1-2 tsp dark chocolate cocoa0 -
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