Favorite Source of Protein?

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forthefinish
forthefinish Posts: 9
in Food and Nutrition
I'm trying to increase my protein. So far I love almonds and different nuts. What is your favorite source of protein?
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Replies

  • deathstarclock
    deathstarclock Posts: 512 Member
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    I like lean meats, preferably things I have to chase after. The fear gets trapped inside the muscle (because of you know the fight or flight response) and I find it adds flavor.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    Meat! Lots of it! :D
  • sadlazarus
    sadlazarus Posts: 76
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    Fish in general, mackerel in particular.
  • azzledazzle
    azzledazzle Posts: 79
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    mine is a protein shake, It tastes nice, It gives me the right amounts. and its a easy quick way to get it. no messing about with checking the labels, The adding up the calories and the nutrients then working my other meals around it to stay in my limit.

    Protein is protein, Whether it be from a shake or a chicken. Although most people will prefer to get it from food.
  • wenders123
    wenders123 Posts: 338 Member
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    Lean chicken - I eat lots of it ..............
  • NWLARealtor57
    NWLARealtor57 Posts: 34 Member
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    My favorites are the Yoplait 2x Protein Lime yougart and the EAS Low Carb Protein Shakes! Both are good for in between meals as a snack they really fill you up!
  • tdupree71
    tdupree71 Posts: 17
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    Greek yogurt, almonds (try the new blazin' buffalo wing) and mats like chicken and lean beef!
  • ambercholtz
    ambercholtz Posts: 84 Member
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    Favorite source of protein... LOL well if I could eat it then I would say cheese but since I cannot I would have to say fish.
  • velvetkat
    velvetkat Posts: 454 Member
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    fish especially Mahi Mahi... and my protein shakes!


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  • zoombie_bear
    zoombie_bear Posts: 963 Member
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    tofu, black beans & beef jerky, protein drinks, geek yogurt
  • LAWIII
    LAWIII Posts: 50
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    I'm trying to increase my protein. So far I love almonds and different nuts. What is your favorite source of protein?

    I like protein powder mixed with non fat yogurt and fruit... but I lift weights very often and am getting ready to enter a phase where I'll need about 300 grams of protein a day and that is really the only way to do it.
  • KokomoJoe
    KokomoJoe Posts: 435
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    Cashews, chicken thighs, greek yogurt and hemp protein..... Salmon if I can find wild caught
  • dida_57
    dida_57 Posts: 45 Member
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    Fish is a good source of protein and low calorie compared to meat.
  • papastu
    papastu Posts: 737 Member
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    Fish in general, mackerel in particular.
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
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    Chicken and tuna
  • Birder150
    Birder150 Posts: 677 Member
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    I ♡ eggs.
  • fatty2fabby
    fatty2fabby Posts: 415 Member
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    CHICKEN!
  • kyylieeeeee
    kyylieeeeee Posts: 197 Member
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    Icelandic skyr! ~14g of protein per serving, even creamier than Greek yogurt, and less sugar!

    Also, seafood/fish. And VENISON!!
  • Bloviate
    Bloviate Posts: 14 Member
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    Lentils and egg whites. But not together...
  • Silverkittycat
    Silverkittycat Posts: 1,997 Member
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    Steak, turkey, dairy.

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