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3500+ Calories Burned Challenge 10/3 - 10/9

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Replies

  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 4000
    Mon: 1440 (run/walk)
    Tues: 1812(circuit training/run/walk)
    Wed: 505(run/walk)
    Thur:1256(run/walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5013
    Left to go: -1013

    Goal met and some and still got 3 days to go.
  • youuluvashh
    youuluvashh Posts: 247 Member
    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: 635 (Bootcamp Class 45 /Eliptical 15)
    Tues: 568 (Bootcamp Class 45 /C25K - Day 1)
    Wed: 638 (Bootcamp Class 45/Eliptica 15l)
    Thur: 527 (30 Day Shred 20/C25K - Day 2)
    Fri: 974 (BootCamp Class45 /Eliptical 30)
    Sat:calories burned (how they were burned)
    Sun: REST DAY!!!!!

    Total: 3342
    Left to go: 158
  • librarynerd81
    librarynerd81 Posts: 61 Member
    Weekly Goal: 4000
    Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
    Tues: 821 (walking, moving furniture, 30DS)
    Wed: REST DAY
    Thurs: 808 (karate, walking, moving furniture)
    Fri: 348 (walking, 30DS)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2692
    Left to go: 1308
  • KristinC4
    KristinC4 Posts: 81
    -- WEEK 2 --
    (I lost 2 pounds last week so I am definitely in again)

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 484 (Softball)
    Tues: calories burned 484 (Softball)
    Wed: calories burned 0 (being LAZY)
    Thur: calories burned 423 (Coaching children's soccer)
    Fri: calories burned 635 (Walking & Aerobics)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2026
    Left to go: 1474
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 6
    Here is the daily update:

    Weekly Goal: 5000
    Mon: 731 calories burned (dogwalk & hiking)
    Tues: 796 calories burned (running & eliptical)
    Wed: 695 calories burned (dogwalk)
    Thur:1399 calories burned (dogwalk & eliptical)
    Fri: 643 calories burned (dogwalks & running)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4264
    Left to go: 736 (Holy Moly! I'm really gonna do this!!)
  • jaygirl3
    jaygirl3 Posts: 320 Member
    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 174 (zumba)
    Tues: calories burned 0)
    Wed: calories burned 378 (turbo jam and zumba)
    Thur: calories burned 679 (Zumba and aerobics)
    Fri: calories burned 82 (ZUmba))

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:11127
    Left to go:


    I have to do better next week, i defintiely cant make it this week
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned 146 - walking
    Tues: calories burned 1048 - walking, callisthenics, strength training, aerobics
    Wed: calories burned 171 - walking
    Thur:calories burned 338 - walking callisthenics and strength training
    Fri: calories burned 923 - aerobics, walking and callisthenics

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2626
    Left to go: 374
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500
    Mon: 0 (woke up w/lower back pain - took a rest day)
    Tues: 321 (S90 Back & Bi's)
    Wed: 642 (4 mi run/1 mi walk)
    Thur: 278 (30M2F Circuit Burn + TF Abs 10)
    Fri: 533 (3.5 mi run/0.75 mi walk)
    Sat: 400 (30M2F Weights + S90 Tabata Inferno)
    Sun:

    Total: 3192
    Left to go: 308
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 440 (Elliptical/Nike Training Camp)
    Tues: 195 (Neighborhood walk)
    Wed: 500 (Turbofire / Nike Training Camp)
    Thur:547 (Step Circuit)
    Fri: 643 (Elliptical / Nike Training Camp)
    Sat:630 (Step Plus Abs)
    Sun:calories burned (LA Fitness Bootcamp)

    Total:2955
    Left to go: 545

    I just might do this!!!!
  • jassyjan1
    jassyjan1 Posts: 308 Member
    I'm in will try the challenge
  • librarynerd81
    librarynerd81 Posts: 61 Member
    Weekly Goal: 4000
    Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
    Tues: 821 (walking, moving furniture, 30DS)
    Wed: REST DAY
    Thurs: 808 (karate, walking, moving furniture)
    Fri: 348 (walking, 30DS)
    Sat: 1742 (karate, jiu jitsu)
    Sun:calories burned (how they were burned)

    Total: 4434
    Left to go: I'm over by 434 and I still have tomorrow!!! :bigsmile: :bigsmile:
  • debtfre12
    debtfre12 Posts: 203
    Hey Y'all!!! I'm still cranking it out!!! Lol!!!

    Weekly Goal - 5,000

    Mon: REST DAY
    Tues: 973 (4 mile walk; housecleaning & laundry w/stairs)
    Wed: 114 (calisthenics)
    Thur: 601 (Jogged/Walked over 5.5 miles)
    Fri: no workout day
    Sat: 1,460 (Ran 4 miles; Jillian Michael Ripped in 30)
    Sun:calories burned (how they were burned)

    Total: 3,148
    Left to go: 1,852

    One more day to burn more fat. Oooooooh weeeeeeeeeeeee!!!!!
  • youuluvashh
    youuluvashh Posts: 247 Member
    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: 635 (Bootcamp Class 45 /Eliptical 15)
    Tues: 568 (Bootcamp Class 45 /C25K - Day 1)
    Wed: 638 (Bootcamp Class 45/Eliptica 15l)
    Thur: 527 (30 Day Shred 20/C25K - Day 2)
    Fri: 974 (BootCamp Class45 /Eliptical 30)
    Sat: 837 (Eliptical 60)
    Sun: REST DAY!!!!!

    Total: 4179
    ...........................OVER 679..... I DID IT!!! :)
  • Amysgetnfit
    Amysgetnfit Posts: 231
    OCT 3, MON. 617 calories. Calesthetics & treadmill.incline intervals.walk / run
    Oct 4, TUE. 737 calories. Circuit training & running. 4 Miles



    3500 goal
    2146 to go!
    Ok I wasnt very good at logging in here everyday... I got busy & distracted, but I did manage to keep sweating....even through some serious muscle cramping this week. So the rest of the week went like this:

    Wed Oct 5, 50 minutes 146 calories ( just walking & horse grooming, "rest day")
    Thurs Oct 6, 78 minutes 625 calories (Jump rope, tread mill, calisthetics, horseback riding)
    Fri oct 7, 75 minutes 263 calories ( horseback riding)
    Sat Oct 8, 96 minutes 835 calories ( Bowflex strength training & running 3.5 miles)
    sunday Oct.9 68 minutes 606 calories ( Bowflex strength training & Treadmill, incline repeats, stretching)

    Goal 3500 calories.....ACTUAL CALORIES BURNED 3946! & 505 minutes total! yeah me! ****patting myself in the back*****

    Hope everyone else kicked butt this week!
  • Amysgetnfit
    Amysgetnfit Posts: 231
    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: 635 (Bootcamp Class 45 /Eliptical 15)
    Tues: 568 (Bootcamp Class 45 /C25K - Day 1)
    Wed: 638 (Bootcamp Class 45/Eliptica 15l)
    Thur: 527 (30 Day Shred 20/C25K - Day 2)
    Fri: 974 (BootCamp Class45 /Eliptical 30)
    Sat: 837 (Eliptical 60)
    Sun: REST DAY!!!!!

    Total: 4179
    ...........................OVER 679..... I DID IT!!! :)


    AWESOME! WTG!
  • KristinC4
    KristinC4 Posts: 81
    -- WEEK 2 --
    (I lost 2 pounds last week so I am definitely in again)

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 484 (Softball)
    Tues: calories burned 484 (Softball)
    Wed: calories burned 0 (being LAZY)
    Thur: calories burned 423 (Coaching children's soccer)
    Fri: calories burned 635 (Walking & Aerobics)
    Sat:calories burned 352 (Coaching children's soccer)

    Sun:calories burned (how they were burned)

    Total: 2378
    Left to go: 1122
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    next weeks challenge
    http://www.myfitnesspal.com/topics/show/363696-3500-calories-burned-challenge-10-10-10-16
  • librarynerd81
    librarynerd81 Posts: 61 Member
    Weekly Goal: 4000
    Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
    Tues: 821 (walking, moving furniture, 30DS)
    Wed: REST DAY
    Thurs: 808 (karate, walking, moving furniture)
    Fri: 348 (walking, 30DS)
    Sat: 1742 (karate, jiu jitsu)
    Sun: 998 (how they were burned)

    Total: 5432
    Left to go: Over by 1432!!!!!! :bigsmile: :bigsmile:
  • angiemcnett
    angiemcnett Posts: 429
    Week 13 for me

    Weekly Goal: 2000
    Mon: 175 (walk- 30 min.)
    Tues: 550 (walk- 90 min.)
    Wed: 175 (walk- 30 min.)
    Thur: 175 (walk- 30 min.)
    Fri: 900 (walk- 90 min.; elliptical- 30 min.)
    Sat: 175 (walk- 30 min.)
    Sun: 175 (walk- 30 min.)

    Total: 2325
    Left to go: 0
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 440 (Elliptical/Nike Training Camp)
    Tues: 195 (Neighborhood walk)
    Wed: 500 (Turbofire / Nike Training Camp)
    Thur:547 (Step Circuit)
    Fri: 643 (Elliptical / Nike Training Camp)
    Sat:630 (Step Plus Abs)
    Sun:300(TurboFire)

    Total:3255
    Left to go: 245
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 6
    Here is the daily update:

    Weekly Goal: 5000
    Mon: 731 calories burned (dogwalk & hiking)
    Tues: 796 calories burned (running & eliptical)
    Wed: 695 calories burned (dogwalk)
    Thur:1399 calories burned (dogwalk & eliptical)
    Fri: 643 calories burned (dogwalks & running)
    Sat: 538 calories burned (hiking)
    Sun: calories burned (how they were burned)

    Total: 4802
    Left to go:198
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 6
    Here is the daily update:

    Weekly Goal: 5000
    Mon: 731 calories burned (dogwalk & hiking)
    Tues: 796 calories burned (running & eliptical)
    Wed: 695 calories burned (dogwalk)
    Thur:1399 calories burned (dogwalk & eliptical)
    Fri: 643 calories burned (dogwalks & running)
    Sat: 538 calories burned (hiking)
    Sun: 424 calories burned (running a 5k race)

    Total: 5226
    Left to go: -226

    I DID IT!!
  • mom2jac
    mom2jac Posts: 24 Member
    Weekly Goal: 3500
    Mon: 578 (55 minutes of Water Jogging class)
    Tues: 414 (30 minute run@ 5.0/ 15 min walk@4.0)
    Wed: 604 (Treadmill: 60 min)
    Thur:275 (Walking Treadmill 50 min)
    Fri: 0 (how they were burned)
    Sat:0 (how they were burned)
    Sun:452.9 (Eliptical-- 60 min)

    Total: 2323 calories
    Left to go: 1177 :sad:
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned 146 - walking
    Tues: calories burned 1048 - walking, callisthenics, strength training, aerobics
    Wed: calories burned 171 - walking
    Thur:calories burned 338 - walking callisthenics and strength training
    Fri: calories burned 923 - walking, callisthenics and aerobics
    Sat: calories burned 162 - walking and strength training
    Sun: calories burned 147 - walking

    Total: 2935
    Left to go: 65

    gutted i missed it by so little
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal - 5,000

    Mon: REST DAY
    Tues: 973 (4 mile walk; housecleaning & laundry w/stairs)
    Wed: 114 (calisthenics)
    Thur: 601 (Jogged/Walked over 5.5 miles)
    Fri: no workout day (not feeling well)
    Sat: 1,460 (Ran 4 miles; Jillian Michael Ripped in 30)
    Sun: 626 (Biked 5.79 miles; Jillian Michael Ripped in 30)

    Total: 3,774
    Left to go: 1,226
  • KristinC4
    KristinC4 Posts: 81
    -- WEEK 2 --
    (I lost 2 pounds last week so I am definitely in again)

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 484 (Softball)
    Tues: calories burned 484 (Softball)
    Wed: calories burned 0 (being LAZY)
    Thur: calories burned 423 (Coaching children's soccer)
    Fri: calories burned 635 (Walking & Aerobics)
    Sat:calories burned 352 (Coaching children's soccer)
    Sun:calories burned 202 (Walking)

    Total: 2580
    Left to go: 920

    Didn't make my goal this week :(
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