Delicious Low Calorie, High Protein Banana Pancakes! Picture

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Replies

  • E_Cee83
    E_Cee83 Posts: 22 Member
    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg

    YUMMO! cant wait to try!
  • krm0789
    krm0789 Posts: 134 Member
    Awesome!
  • MEMoggridge
    MEMoggridge Posts: 151 Member
    Bump!!! They sound absolutely gorgeous!!!!!!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    Okay, I just made a batch of these for a snack and I must say it was very successful! I used a whole large banana and a little over 1/3 cup all whites, the nutritional info for mine came out to 168 calories for my serving but that's just fine with me! (39 carbs, 1 fat, 11 protein) I made 4 pancakes instead of 6 but I think I'll make them smaller next time b/c they are quite tricky to flip. I cooked them at a little under medium heat and was patient and they turned out quite nice. I didn't even use any syrup, I just ate them as-is. Not quite a 'real' pancake, but very enjoyable and filling! Thanks OP for sharing! This is going to be a new favorite snack. :-)
  • Emmadennewitz
    Emmadennewitz Posts: 106 Member
    Bump
  • jackiemonx
    jackiemonx Posts: 343 Member
    bump
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    BUMP!!!
  • B3Streeter
    B3Streeter Posts: 292 Member
    Just made these! I made 2 huge pancakes with peanutbutter, honey, & strawberries in between them!!! It was seriously amazing!
  • morgthom75
    morgthom75 Posts: 127 Member
    bump
  • jewelrydee
    jewelrydee Posts: 5
    Looking forward to trying these. Thanks for sharing!
  • BrendarB
    BrendarB Posts: 2,770 Member
    looks awesome
  • NewDawn31
    NewDawn31 Posts: 27 Member
    bump
  • flamegirl72
    flamegirl72 Posts: 143 Member
    bump
  • aliciar3
    aliciar3 Posts: 39
    I made these on the weekend and they are TOTALLY AWESOME!!! THANK YOU!
  • gurlondrums
    gurlondrums Posts: 187
    bump for later... sounds awesome.
  • SaraSatin
    SaraSatin Posts: 48 Member
    Thank you! I now know what to make for breakfast Sunday morning for my husband's birthday. :) I think since it's his birthday we might cheat a tiny bit and I'll add 5 or 6 chocolate chips to each pancake.
  • supergirlsu
    supergirlsu Posts: 68
    These look amazing.
  • FitnessDivaK
    FitnessDivaK Posts: 180 Member
    BUMP!
  • blueeyedangelar
    blueeyedangelar Posts: 119 Member
    my first BUMP! looks yummy!
  • drwstown76
    drwstown76 Posts: 185
    Bump.... and BOOM!!!!! Im so in...
  • mona24523
    mona24523 Posts: 100
    Thanks for sharing
  • k9hrd
    k9hrd Posts: 351 Member
    How did everyone know I had bananas that needed to be used?
  • driaxx
    driaxx Posts: 314 Member
    bump! tomorrow's breakfast, yum!
  • mnbakk
    mnbakk Posts: 42 Member
    bump....gotta try them!
  • anetap2000
    anetap2000 Posts: 116 Member
    thanks bump
  • abower150
    abower150 Posts: 37
    Delicious!!! I wanna make those soon!!!
  • melbelle32
    melbelle32 Posts: 69 Member
    bump
  • jenniferallio
    jenniferallio Posts: 3
    Add some protein powder to your mix and bump up the proteins a little bit. Yummy:smile:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Thanks, sounds wonderful!
  • Heidi_Edgi
    Heidi_Edgi Posts: 65 Member
    I made these this morning and it was really good. My only compliant is they aren't very easy to flip so they tend to break apart. As far as taste though, I couldn't tell these were made of eggs and not flour :-)
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