TEAM HIDDEN TREASURES - WEEK 2 (CLOSED GROUP)

Avast! my Bucko's!!!

It's time to change course and take this clipper into unchartered waters!!! This week me beauties see's the first of our crew's challenges - we'll be taking no hornswagglers!!!

In the absence of Gary, I have put the following together. I will continue to check and as soon as Gary posts, we will switch. This week we are alternating cardio & strength. Banish those bingo wings!!! LOL

Again there are 3 plans - you only need to do ONE!! Remember it's more beneficial to do one set correctly!!

WEEK 2 ALTERNATIVE EXERCISES -

PLAN A (Low Impact)

Day 1 - 2 sets of 20 Wall Pushups (you should feel the weight of your body on your arms as you push back), 3 sets of 21's (you will complete one set by doing each move 7 times),  3 sets of 8 - 12 Swimmer's Presses,  150 punches, Walk 10 - 15 minutes.  Remember just one more step, just one more minute!

Day 2 - 2 sets of 20 Sitting or Standing Jumping Jacks (while standing or remain sitting do the upper part of a jumping jack with your arms out to your side quickly point them above your head almost touching then quickly return to the position with both arms out at your side), 3 sets of 20 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks , 3 sets of 20 Side Bends.  Walk for 10 - 15 minutes.
 
Day 3 - 2 sets of 20 Wall Pushups, 3 sets of 21's, 3 sets of 8 - 12 Swimmer's Presses, 150 punches and today you need to walk for 10 - 15 minutes.  Remember you will need to walk one more than you did yesterday!

Day 4 - 2 sets of 20 Sitting or Standing Jumping Jacks , 3 sets of 15 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks, 2 sets of 20 Side Bends and today you need to walk for 10 - 15 minutes.  Remember to walk one more than you did yesterday!

Day 5 -  2 sets of 20 Wall Pushups, 3 sets of 21's, 3 sets of 8 - 12 Swimmer's Presses, 150 punches and today you need to walk for 10 -15 minutes.  Remember you will need to walk one more than you did yesterday!

Day 6 - 2 sets of 20 Sitting or Standing Jumping Jacks , 3 sets of 15 Head, Shoulders, Knees and Toes, 3 sets of 20 Kicks, 3 sets of 20 Side Bends and today you need to walk for 10 - 15 minutes.  Remember to walk one more than you did yesterday!

Day 7 - REST!  You deserve it! 

PLAN B (Mid Impact)

Day 1 - 1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run

Day 2 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 3 - 1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run

Day 4 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers

Day 5 - 1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run

Day 6 - 2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers
Day 7 - REST!  You deserve it! 

PLAN C (High Impact)

Day 1 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 50 Jumping Jacks, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks 25 Burpees, and 25 Windshield Wipers.

Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run

Day 3 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 50 Jumping Jacks, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks 25 Burpees, and 25 Windshield Wipers.

Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run

Day 5 - 5 minute bearwalk, 50 Toe Touches, 50 Crunches, 50 Jumping Jacks, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks 25 Burpees, and 25 Windshield Wipers.

Day 6 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run

Day 7 - REST!  You deserve it! 

WEEK TWO TEAM CHALLENGE - Each person is to do 300 Crunches extra for the week. Let’s burn that belly fat away! *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.

It's time to weigh anchor!!!!