TEAM HIDDEN TREASURES - WEEK 2 (CLOSED GROUP)
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I reported im 206 on the other page.. i hope you got it!
Calories Under
Water done
Exercise done
** 100 Xtra Challenge Crunches **
It was a much better day! I love staying home!! :happy:0 -
Week 2 / Day 1
Randi, hope you had a wonderful day. Thanks to Jules and Jill for doing such a wonderful job with the challenges.
Exercise- Plan A - low impact- done
Walking- 30 minutes low impact
Zumba- 45 minutes
Crunches- 50- done.
Water- done
Under calories.0 -
Week two- Day one
Day 1 - 1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run (Done)
Water(Done)
Calories(Done)
Team challenge - 100 extra crunches - (Done!)
Great job everyone!0 -
Hope everyone in the USA had a great holiday weekend! I was out and about all weekend staying active! Sorry I couldn't post my phone app only allows nutritional stuff and no interaction with the community. Anywhom, TOM came to visit and thus I gained 4lbs 312 for October Week 1; I'm starting to think my body just never wants me to get under that darn 300!!!
Early start on Week 2- Day 1- Complete!
5 minute bearwalk
50 Toe Touches
50 Crunches
50 Jumping Jacks,
50 Split Squats
50 Squat Kicks
25 Burpees -- I really dislike these!
25 Windshield Wipers
Under cals
Over Water
Team challenge - 100 extra crunches completed
And just for some laughs - http://www.youtube.com/watch?v=FcN08Tg3PWw&feature=related0 -
Good evening everyone!!
water done!
calories under!
walked 15 minutes
only got plan A done-starting the crunches tomorrow--hubby took me shopping for new comfortors and curtains tonight so i kinda' ran out of time.0 -
Plan B Complete
Under Cals (barely) - Decided to splurge at Mcdonald's w/ a soda too yet!
8 glasses of water0 -
plan B done
water done
calories under - had to walk a mile after supper to get that. We had our Thanksgiving dinner tonight and I thought I did pretty good but the calories added up fast
did 50 of my extra crunches as well0 -
Hello there!
Week 2 - Day 1
I did the Plan B exercises
Water goal met
Walked/Ran 3 miles
50 crunches done!!
Have a wonderful Tuesday!0 -
Hi ladies!! Looks like everyone's having a great day!! Here's my challenge to you all...if you typically do Plan A, do at least one exercise from Plan B tomorrow....same thing from plan B to C....just ONE of the exercises from the next plan!! Can you do that?? Of COURSE you can!! Don't let any lilly-livered skalliwag tell you you can't (especially yourSELF!!!)!!
My day:
Cals - Under
Water - Over
Plan C done (anybody with me that the bear walk is awful??? hahaha!! All the blood rushes to my face!!)
100 extra crunches for the challenge!!!
Gooooooo HIDDEN TREASURES!!! You're all gems!!0 -
Well here's to the start of another great week.
We are ALL doing such a GREAT JOB...Had a long day...didn't get home until after 8pm - started working out at 8:45 finished at 10:15...now have to spend time with the family...wow...there's just not enough hours in the day...
Well here it goes:
Hidden Treasures - PLAN B (Mid Impact) - Day 1 - 1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run
3 set of swimmers presses & 3 sets of wood chops
10lb Slimdown Xtreme Total Body (Chris Freytag 35/38 mins)
Tread 15 mins 1.07 miles 125 calories
It's time to call it a night...blessings to all my mates...0 -
GOOD MORNING MY LOVELY WENCHES
Hope you're all feeling FABULOUS today!! What a brilliant start to week 2!! Jill and I are so proud of you and really impressed at your drive & determination! WE ARE A GREAT TEAM :bigsmile:
So, today's challenges are:
PLAN A (Low Impact)
2 sets of 20 Sitting or Standing Jumping Jacks (while standing or remain sitting do the upper part of a jumping jack with your arms out to your side quickly point them above your head almost touching then quickly return to the position with both arms out at your side),
3 sets of 20 Head, Shoulders, Knees and Toes,
3 sets of 20 Kicks ,
3 sets of 20 Side Bends.
Walk for 10 - 15 minutes.
AND - ONE exercise from Plan B
or
PLAN B (Mid Impact)
2 sets of 15 swimmer presses,
2 sets of 15 wood chops,
2 sets of 21’s,
2 sets of 15 lawnmowers
AND - ONE exercise from Plan C
or
PLAN C (High Impact)
3 sets of 15 Swimmer’s Presses,
3 sets of 21’s,
3 sets of 15 Dumbbell Chest Fly’s,
3 Sets of 15 Lawnmowers,
3 sets of Tricep Kickbacks,
3 sets of 15 Woodchops,
20 Pushups (modified if needed) +
2 Extra Miles jog, walk,run
AND WEEK TWO TEAM CHALLENGE - Each person is to do 300 Crunches extra for the week. Let’s burn that belly fat away! *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Have a great day me hearties0 -
Monday's results just in
Calories under
Water over (finally)
Plan B
2 mile walk
50 crunches
Mathlete out!0 -
Scallywag Sherri checking in for yesterday!
W2D1:
Plan B - Done!
Cals - Under!
Water - Done!
Cigs - Zero!! :smokin:0 -
Having a fantastic day so far, got the baby back to sleep and walked 4 miles (with Leslie Sansone, doing Her ABtober Callenge) before breakfast, heading to the gym after lunch then hopefully swimming tonight. Will get my daily exercises in at some point today. Hope everyone has a fantastic day.0
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Hi I am a day late! Just remembered!
Monday wk2 day1. Plan B all completed and Tabata. Did 2 mile walk.
Cals under
Water over0 -
WEEK 2 - DAY 2
3 sets of 15 Swimmer’s Presses - DONE,
3 sets of 21’s - DONE
3 sets of 15 Dumbbell Chest Fly’s - DONE
3 Sets of 15 Lawnmowers - DONE
3 sets of Tricep Kickbacks - DONE
3 sets of 15 Woodchops - DONE
20 Pushups - DONE
2 Extra Miles run - DONE
Under cals - DONE
Water - DONE
Team Challenge - 100 crunches (200 in total) - DONE
Jules - :happy:0 -
Day 2 week2
Got it in earlier
Plan B walked 1 mile
Water over
Cals under.. not a lot I can eat right now!0 -
Stealing our co-cap's format: WEEK 2 - DAY 2
Plan B:
2 sets of 15 Swimmer’s Presses - DONE
2 sets of 21’s - DONE
2 Sets of 15 Lawnmowers - DONE
2 sets of 15 Woodchops - DONE
Plus:
20 Pushups - DONE (Plan C)
100 extra crunches - DONE for team challenge (100 so far in total)
Under cals - DONE
Water - DONE
Have a great night all!0 -
Week 2 /Day 2- Tuesday
2 sets of 20 jumping jacks
3 sets of head shoulder knees and toes
3 sets of kicks [rt and lt]
3 sets of side bends both sides
2 sets of 15 wood chops
walk 40 minutes, elliptical- 20 minutes, rowing 10 minutes
Water- done
under calories- done0 -
Week 2 Day 2
Ahoy Mateys!
Sorry yesterday was just a 'get by' exercise day!
Water-done
Calories-done
Plan A -done
Swimmer's presses from Plan B done & 60 crunches on my bowflex0
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