October 24 Hour Challenge – Begin Your Holiday Burn!

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  • alwaysangel
    alwaysangel Posts: 203
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    I'm not adding the cleaning to my ticker but I did add the 20.5 miles I just spun in an hour! :happy:
  • alwaysangel
    alwaysangel Posts: 203
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    I'm not adding the cleaning to my ticker but I did add the 20.5 miles I just spun in an hour! :happy:
  • L2M1D52
    L2M1D52 Posts: 616 Member
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    10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
    10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
    10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
    10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
    10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
    10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
    10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)
    10/8 = 32 (26 min aerobics, 6 min strength training)
    10/9 = 41 (41 min walk)
  • vaugkimb2346
    vaugkimb2346 Posts: 66
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    1/10 - 60 minutes walk/run; 30 minutes dog walking
    2/10 - 40 minutes walk/run; 20 minutes dog walking
    3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
    4/10 - 62 minutes walk/run; 20 minutes dog walking
    5/10 - 60 minutes walk/run
    6/10 - 60 minutes walk/run
    7/10 - 60 minutes walk/run
    8/10 - 45 minutes walk/run
    9/10 - 30 minutes walk dog
  • amny
    amny Posts: 30
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    10/1: 65 min Spinning
    10/2: RESTDAY
    10/3: 110 min (60 min spinning + 50 min walking)
    10/4: 75 min ( 30 min running+ 45 min strenght training)
    10/5: RESTDAY
    10/6: 60 min aerobic
    10/7: 65 min (35 min running 6mph + 30 min strenght training)
    10/8: 70 min spinning
    10/9: RESTDAY
    10/10 120 min (60 min spinning+60 min walk)

    565/1440
  • vaugkimb2346
    vaugkimb2346 Posts: 66
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    1/10 - 60 minutes walk/run; 30 minutes dog walking
    2/10 - 40 minutes walk/run; 20 minutes dog walking
    3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
    4/10 - 62 minutes walk/run; 20 minutes dog walking
    5/10 - 60 minutes walk/run
    6/10 - 60 minutes walk/run
    7/10 - 60 minutes walk/run
    8/10 - 45 minutes walk/run
    9/10 - 30 minutes walk dog
    10/10 - 60 minutes walk/run; 20 minutes dog walking

    Ticker updated!
  • alwaysangel
    alwaysangel Posts: 203
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    First Zumba today. Loved it!
    40 min

    Angel

    PS Stephanie how did you log your Zumba? I used aerobic dancing.
  • L2M1D52
    L2M1D52 Posts: 616 Member
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    10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
    10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
    10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
    10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
    10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
    10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
    10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)
    10/8 = 32 (26 min aerobics, 6 min strength training)
    10/9 = 49 (41 min walk, 8 min jump rope) added my exercise too early and ended up doing some jump rope time to lose more cals
    10/10= 36 min (EA Active Sports 2)
  • VelcroPooh
    VelcroPooh Posts: 152
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    Hey angel, there was such a difference in the consensus of calories, I ended up wearing my pedometer (which shows calories burned) for a 30 minute session of Zumba and figuring it out for myself, then adding it for an exercise. Depending on your weight, you can burn anywhere from 400 - 800 calories and hour. I'm trying to remember, but I think I was burning about 400 but my DH was getting around 600. It's also going to depend on how intense you get with it. I have to take it at an easier pace than DH because of my shoulder. So if you have a pedometer, do it that way so you can figure it out for you.

    445/1440

    10/2 90 - Fall cleaning
    10/3 45 - Zumba
    10/4 30 - Zumba
    10/5 10 - Sit-ups
    10/6 30 - Walking
    10/7 30 - Walking
    10/8 90 - Walking
    10/9 90 - Cleaning
    10/10 30 - Walking

    So next week, my numbers are going to skyrocket! Lol. I am going to my son's military graduation and I know that walking around the base for days will up my time!

    Edit: By the way Steph...Lol. I'm going to my son's military graduation next week. I will be gone from Wed thru Sun, so I'm not giving up...I'll catch it up when I get back but I can only log my food from my phone and can't get into the forums.
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    518 / 1440
    10/01 - 36 walking
    10/02 - 120 agility w/dogs
    10/03 - 60 zumba
    10/04 - 60 walking dogs
    10/05 - 60 zumba
    10/06 - 35 walking dogs
    10/07 - 60 zumba
    10/08 - 60 agility w/dogs
    10/09 - Nothing
    10/10 - 60 zumba
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    Pooh - sending congratulations your way for your son!!!!

    Angel - I find the aerobics on the exercise here is the best and most accurate to track Zumba. I use a HRM so it's right on, and the aerobics on is the closest I've found. Some will use the website zumba calories (or something like that), but it's way too high of an estimate I find.

    P.S. - glad you loved Zumba, I LOVE IT!
  • BrendarB
    BrendarB Posts: 2,770 Member
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    Sorry, been out sick for a few days, but I'm back

    353/1440

    10/1 - 42 - crossfit
    10/3 - 50 - crossfit
    10/4 - 85 - crossfit and sprint/running
    10/5 - 36 - crossfit, 10 bicycling
    10/10 - 120 - crossfit, body weight strength training
  • vaugkimb2346
    vaugkimb2346 Posts: 66
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    779 so far. Ticker updated
  • amny
    amny Posts: 30
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    10/1: 65 min Spinning
    10/2: RESTDAY
    10/3: 110 min (60 min spinning + 50 min walking)
    10/4: 75 min ( 30 min running+ 45 min strenght training)
    10/5: RESTDAY
    10/6: 60 min aerobic
    10/7: 65 min (35 min running 6mph + 30 min strenght training)
    10/8: 70 min spinning
    10/9: RESTDAY
    10/10 120 min (60 min spinning+60 min walk)
    10/11 55 min(30 min running+25 streght training)

    620/1440
  • JustQue
    JustQue Posts: 157
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    This is my current info.
    10/03- 30 day shred
    10/04- 30 day shred and 6 week, six pack
    10/05- 30 day shred
    10/06- 30 day shred
    10/07- 30 day shred and 6 week, six pack
    10/08- rest
    10/09- rest
    10/10- 30 day shred
    10/11- 30 day shred, 10 minutes of walking
    245/1440 Q
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
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    I love everyone's consistency!
  • vaugkimb2346
    vaugkimb2346 Posts: 66
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    60 minutes this morning. Ticker updated.
  • BrendarB
    BrendarB Posts: 2,770 Member
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    473/1440

    10/1 - 42 - crossfit
    10/3 - 50 - crossfit
    10/4 - 85 - crossfit and sprint/running
    10/5 - 36 - crossfit, 10 bicycling
    10/10 - 120 - crossfit, body weight strength training
    10/11 - 120 - crossfit, sprinting/running
  • VelcroPooh
    VelcroPooh Posts: 152
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    Ummm....ummmm......I goose-egged yesterday...badd...badd Pooh
  • L2M1D52
    L2M1D52 Posts: 616 Member
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    10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
    10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
    10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
    10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
    10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
    10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
    10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)
    10/8 = 32 (26 min aerobics, 6 min strength training)
    10/9 = 49 (41 min walk, 8 min jump rope)
    10/10= 36 (EA Active Sports 2)
    10/11= 105 ( 40 min walk, 30 min EA Active 2, 35 min wii boxing)
    10/12= 71 ( 26 min aerobic, 39 min walk, 6 min strength training)

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