What was YOUR workout today?
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angelinerstetzko
Posts: 104
Just did Bodyrock.tv’s Amazing Abs HIIT Workout, 1 minute kettle bell swings with a 15lb kettle bell (3 sets) and a 19 minute/2 mile run.
TOTAL TIME: 34 minutes
TOTAL CALORIES: 378 calories
I feel so great even though my time was ****ty. I haven’t done a HIIT workout or ran 2 straight miles in almost a month, and I have NO idea why I haven’t! I love to run and when I don’t do it for even a week I begin to forget that.
What did you guys do for your exercise today?? What were your times and calories burned?
TOTAL TIME: 34 minutes
TOTAL CALORIES: 378 calories
I feel so great even though my time was ****ty. I haven’t done a HIIT workout or ran 2 straight miles in almost a month, and I have NO idea why I haven’t! I love to run and when I don’t do it for even a week I begin to forget that.
What did you guys do for your exercise today?? What were your times and calories burned?
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Replies
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done 20 mins on my exercise bike then went to the gym first time in a long time done
20mins on tredmil
7 mins on cross trainer(killed me so give up:( )
10 mins on bike in gym
only lil bits but need to slowly ease my self back into exercise
got dvds here i will be doing xx0 -
Physical Training for the army and scuba diving class :]0
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That's a great start if you're just easing back into it!0
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My fiancé is in the Army!! And is a scuba diver!! That's so awesome0
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An hour long swim!
Did 3/4 of my own workout then got roped into doing the local swim club's practice. Did half of that. Now I'm dead haha0 -
Today is one of my double days - 'short' run for my 15K training plan at 7:30am (2 miles in about 23 minutes) and I'm heading out in a few minutes for a 75 minute vinyasa flow yoga class at 7:30pm.0
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2- 20 minute walks on my breaks at work
60 minutes of Zumba at 730. :-)0 -
Felt totally lazy today. I walked to the grocery store, the post office, and target (I normally drive). I did as much as I could on this lazy day off!0
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Elliptical trainer-- 30 mins & 320 calories burned.
Stationary bike-- 30 mins & 165 burned.
So one hour of cardio & burned a total of 485 for the day!
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Thought I had a busy day so was up at 6 and doing an RPM workout on my exercise bike by 6:15. Then, later on I had some cancellations which meant time to kill, so I went to the gym to do a "cardio circuit" (10 mins ergo, 10 mins elliptical, 10 mins treadmill, 10 mins ergo).
Am tired now!!0 -
16.75 miles on a stationary bike ~ 13 mph-- approx 75 minutes.
Oh, and 7 minutes of ygga stretching this morning!0 -
I did level 3 shred. in 30 and 10 min of pilates for flexability0
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Well to let my neck pain go away, today I just went for a walk, but I am starting the 30 day shred tomorrow!0
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P90X - Cardio X
45min Routine
~600 Calories Burned
IT HURTS SO GOOD!0 -
I'm about to clean my apartment and later I plan on doing 30DS. I'll let you know my time and burn later0
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30 minute walk on lunch break...30 day shred is waiting for me at home!0
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Well to let my neck pain go away, today I just went for a walk, but I am starting the 30 day shred tomorrow!
Oh I'm interested in starting that 30 day shred! Good luck0 -
Haven't yet, but getting ready to do a 22-25 mile bike ride in an hour...and probably burn about 1500 calories give or take.0
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wow u all seem to be doing good at exercise and stuff i hope i can work my way to being as good x0
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Tuesday is P90X plyometrics day!0
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