What was YOUR workout today?

angelinerstetzko
angelinerstetzko Posts: 104
edited October 3 in Fitness and Exercise
Just did Bodyrock.tv’s Amazing Abs HIIT Workout, 1 minute kettle bell swings with a 15lb kettle bell (3 sets) and a 19 minute/2 mile run.

TOTAL TIME: 34 minutes
TOTAL CALORIES: 378 calories

I feel so great even though my time was ****ty. I haven’t done a HIIT workout or ran 2 straight miles in almost a month, and I have NO idea why I haven’t! I love to run and when I don’t do it for even a week I begin to forget that.

What did you guys do for your exercise today?? What were your times and calories burned?
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Replies

  • skinnywannebe
    skinnywannebe Posts: 10
    done 20 mins on my exercise bike then went to the gym first time in a long time done
    20mins on tredmil
    7 mins on cross trainer(killed me so give up:( )
    10 mins on bike in gym

    only lil bits but need to slowly ease my self back into exercise
    got dvds here i will be doing xx
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Physical Training for the army and scuba diving class :]
  • angelinerstetzko
    angelinerstetzko Posts: 104
    That's a great start if you're just easing back into it! :)
  • angelinerstetzko
    angelinerstetzko Posts: 104
    My fiancé is in the Army!! And is a scuba diver!! That's so awesome :)
  • eillamarie
    eillamarie Posts: 862 Member
    An hour long swim! :)

    Did 3/4 of my own workout then got roped into doing the local swim club's practice. Did half of that. Now I'm dead haha
  • agthorn
    agthorn Posts: 1,844 Member
    Today is one of my double days - 'short' run for my 15K training plan at 7:30am (2 miles in about 23 minutes) and I'm heading out in a few minutes for a 75 minute vinyasa flow yoga class at 7:30pm.
  • Kara52217
    Kara52217 Posts: 353 Member
    2- 20 minute walks on my breaks at work
    60 minutes of Zumba at 730. :-)
  • tiedye
    tiedye Posts: 331 Member
    Felt totally lazy today. I walked to the grocery store, the post office, and target (I normally drive). I did as much as I could on this lazy day off!
  • HerBravado
    HerBravado Posts: 392 Member
    Elliptical trainer-- 30 mins & 320 calories burned.
    Stationary bike-- 30 mins & 165 burned.

    So one hour of cardio & burned a total of 485 for the day!

    :D
  • JamesBurkes
    JamesBurkes Posts: 382 Member
    Thought I had a busy day so was up at 6 and doing an RPM workout on my exercise bike by 6:15. Then, later on I had some cancellations which meant time to kill, so I went to the gym to do a "cardio circuit" (10 mins ergo, 10 mins elliptical, 10 mins treadmill, 10 mins ergo).

    Am tired now!!
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    16.75 miles on a stationary bike ~ 13 mph-- approx 75 minutes.
    Oh, and 7 minutes of ygga stretching this morning!
  • ashleydeane
    ashleydeane Posts: 50 Member
    I did level 3 shred. in 30 and 10 min of pilates for flexability
  • Fairysoul
    Fairysoul Posts: 1,361 Member
    Well to let my neck pain go away, today I just went for a walk, but I am starting the 30 day shred tomorrow!
  • boca2714
    boca2714 Posts: 6
    P90X - Cardio X
    45min Routine
    ~600 Calories Burned

    IT HURTS SO GOOD!
  • ericalynn104
    ericalynn104 Posts: 382 Member
    I'm about to clean my apartment and later I plan on doing 30DS. I'll let you know my time and burn later :)
  • PandaofDestruction
    PandaofDestruction Posts: 114
    30 minute walk on lunch break...30 day shred is waiting for me at home!
  • angelinerstetzko
    angelinerstetzko Posts: 104
    Well to let my neck pain go away, today I just went for a walk, but I am starting the 30 day shred tomorrow!

    Oh I'm interested in starting that 30 day shred! Good luck :)
  • daves160
    daves160 Posts: 600
    Haven't yet, but getting ready to do a 22-25 mile bike ride in an hour...and probably burn about 1500 calories give or take.
  • skinnywannebe
    skinnywannebe Posts: 10
    wow u all seem to be doing good at exercise and stuff i hope i can work my way to being as good x
  • edorice
    edorice Posts: 4,519 Member
    Tuesday is P90X plyometrics day!
  • grannygethealthy1111
    grannygethealthy1111 Posts: 422
    Burned 926 calories total. I walked, I ran, I cleaned house, and I dug ditches and raked the pasture for 2 hours. Pretty good for a Senior citizen. Hee! Hee!
  • boca2714
    boca2714 Posts: 6
    wow u all seem to be doing good at exercise and stuff i hope i can work my way to being as good x

    its not just how many reps/how much time you spend, the more out of shape you are the more cals u burn, when i started p90x i couldent do all the reps to save my life, and i still cant do everything they do but as long as you are pushing it to YOUR personal best you will be burning fat and building muscle just as fast as anyone else. dont get discuraged cuz some1 can do somthing more, just take solace in that you are burning just as much as they do but IN LESS TIME! xD
  • angelinerstetzko
    angelinerstetzko Posts: 104
    Haven't yet, but getting ready to do a 22-25 mile bike ride in an hour...and probably burn about 1500 calories give or take.

    Holy crap! That's amazing! So inspiring!
  • boca2714
    boca2714 Posts: 6
    Tuesday is P90X plyometrics day!

    PLYOMETRICS KILLS ME!!!!!!! xD
  • kjannan
    kjannan Posts: 248 Member
    I was up & bouncing around doing 45 minutes of Zumba at 5am!
    I'm now about to get my housework done, was hoping to mow the lawn but it rained all night :(
    I'm a ball of energy when I've started the day with a good workout :)
  • photo_kyla
    photo_kyla Posts: 322 Member
    45 minutes of Curves circuit training - 422 cals
    60 minutes of Zumba - 550 cals (guestimating on that one,it's at the low end of everything I've read)
    So 105 minutes and 972 calories. That's a pretty typical weekday workout.
  • deeharley
    deeharley Posts: 1,208 Member
    Twenty minute walk - this is what happens when you have kids and dogs.

    I decided to shorten it to half hour to encourage my slightly chubby (no, I don't clal him that to his face) 11 year old to exercise, too.

    Then the dogs decided to go along and since we rarely have traffic, I didn't take their leashes and one of them decided to chase the cars when there was more than usual traffic, so I cut it short. He's now tied up in time out. :angry:
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
    45 minutes of cardio kickboxing burned over 800 calories
  • alhoward8
    alhoward8 Posts: 65
    I raked leaves for 45 minutes (I only logged 30 because I can't believe I burned that many calories...)

    At the gym I did 25 minutes on the treadmill as a fast walk (3.5 mph, 1.0 incline) with 5 minutes of cool down followed by 15 minutes of weight training on my arms.
  • klyssamoore
    klyssamoore Posts: 31 Member
    I just did 45 minutes of TurboJam Turbo Scuplt and Day 10 of the 30 Day Shred. So glad to finally be saying goodbye to level 1!
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