What was YOUR workout today?

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angelinerstetzko
angelinerstetzko Posts: 104
in Fitness and Exercise
Just did Bodyrock.tv’s Amazing Abs HIIT Workout, 1 minute kettle bell swings with a 15lb kettle bell (3 sets) and a 19 minute/2 mile run.

TOTAL TIME: 34 minutes
TOTAL CALORIES: 378 calories

I feel so great even though my time was ****ty. I haven’t done a HIIT workout or ran 2 straight miles in almost a month, and I have NO idea why I haven’t! I love to run and when I don’t do it for even a week I begin to forget that.

What did you guys do for your exercise today?? What were your times and calories burned?
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Replies

  • skinnywannebe
    skinnywannebe Posts: 10
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    done 20 mins on my exercise bike then went to the gym first time in a long time done
    20mins on tredmil
    7 mins on cross trainer(killed me so give up:( )
    10 mins on bike in gym

    only lil bits but need to slowly ease my self back into exercise
    got dvds here i will be doing xx
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    Physical Training for the army and scuba diving class :]
  • angelinerstetzko
    angelinerstetzko Posts: 104
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    That's a great start if you're just easing back into it! :)
  • angelinerstetzko
    angelinerstetzko Posts: 104
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    My fiancé is in the Army!! And is a scuba diver!! That's so awesome :)
  • eillamarie
    eillamarie Posts: 862 Member
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    An hour long swim! :)

    Did 3/4 of my own workout then got roped into doing the local swim club's practice. Did half of that. Now I'm dead haha
  • agthorn
    agthorn Posts: 1,844 Member
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    Today is one of my double days - 'short' run for my 15K training plan at 7:30am (2 miles in about 23 minutes) and I'm heading out in a few minutes for a 75 minute vinyasa flow yoga class at 7:30pm.
  • Kara52217
    Kara52217 Posts: 353 Member
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    2- 20 minute walks on my breaks at work
    60 minutes of Zumba at 730. :-)
  • tiedye
    tiedye Posts: 331 Member
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    Felt totally lazy today. I walked to the grocery store, the post office, and target (I normally drive). I did as much as I could on this lazy day off!
  • HerBravado
    HerBravado Posts: 392 Member
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    Elliptical trainer-- 30 mins & 320 calories burned.
    Stationary bike-- 30 mins & 165 burned.

    So one hour of cardio & burned a total of 485 for the day!

    :D
  • JamesBurkes
    JamesBurkes Posts: 382 Member
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    Thought I had a busy day so was up at 6 and doing an RPM workout on my exercise bike by 6:15. Then, later on I had some cancellations which meant time to kill, so I went to the gym to do a "cardio circuit" (10 mins ergo, 10 mins elliptical, 10 mins treadmill, 10 mins ergo).

    Am tired now!!
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
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    16.75 miles on a stationary bike ~ 13 mph-- approx 75 minutes.
    Oh, and 7 minutes of ygga stretching this morning!
  • ashleydeane
    ashleydeane Posts: 50 Member
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    I did level 3 shred. in 30 and 10 min of pilates for flexability
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    Well to let my neck pain go away, today I just went for a walk, but I am starting the 30 day shred tomorrow!
  • boca2714
    boca2714 Posts: 6
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    P90X - Cardio X
    45min Routine
    ~600 Calories Burned

    IT HURTS SO GOOD!
  • ericalynn104
    ericalynn104 Posts: 382 Member
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    I'm about to clean my apartment and later I plan on doing 30DS. I'll let you know my time and burn later :)
  • PandaofDestruction
    PandaofDestruction Posts: 114
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    30 minute walk on lunch break...30 day shred is waiting for me at home!
  • angelinerstetzko
    angelinerstetzko Posts: 104
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    Well to let my neck pain go away, today I just went for a walk, but I am starting the 30 day shred tomorrow!

    Oh I'm interested in starting that 30 day shred! Good luck :)
  • daves160
    daves160 Posts: 600
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    Haven't yet, but getting ready to do a 22-25 mile bike ride in an hour...and probably burn about 1500 calories give or take.
  • skinnywannebe
    skinnywannebe Posts: 10
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    wow u all seem to be doing good at exercise and stuff i hope i can work my way to being as good x
  • edorice
    edorice Posts: 4,519 Member
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    Tuesday is P90X plyometrics day!

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