TEAM HIDDEN TREASURES - WEEK 2 (CLOSED GROUP)
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No time for extra workouts tonight, only did what was asked of Plan B
under cals/8glasses water0 -
Ladies, ladies, ladies!!! What a great day to be a WENCH!!! :devil:
Did everybody pick an exercise that bumped them up just a little bit today?? It felt GREAT, right?? You accomplished it!!
My day today....
Cals....Under
Water....over
All challenge exercises....check...ummm, with the exception of the extra 2 miles...I'll have to get on that tomorrow after my body pump class! It's not as hard on my feet as the Turbo Kick class is, so I'll save that one!!
Crunches....200...I'm DONE with that for the week!!
Keep it up, ladies.....it's tough, but it all pays off in the end!!! Hugs to you all!!0 -
Posting early because we are having horrible winds and might lose power.
WEEK 2 - DAY 2
Plan B:
2 sets of 15 Swimmer’s Presses - DONE
2 sets of 21’s - DONE
2 Sets of 15 Lawnmowers - DONE
2 sets of 15 Woodchops - DONE
Plus:
20 Pushups - DONE (Plan C) I struggle with these
50 extra crunches - DONE for team challenge (100 so far in total)
Under cals - DONE (will be haven't had supper yet but i still have 1300 calories left so shouldn't be a problem)
Water - DONE (on my 8th glass at the moment)
Will check back in when I get home from swimming if I have power0 -
My new personal trainer kicked my butt big time today, plus he told me to go really low carb for the next 2 weeks. So will see how that goes.0
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Hello ladies!
Sorry to say I did not complete my exercises...got a little light headed so I didn't want to push my luck, and have hubby find me between the wall and the treadmill! LOL!
I was able to get half of them done - and my extra exercise was the tricep kickbacks.
Plan B:
1 set of 15 Swimmer’s Presses
1 set of 21’s
1 Set of 15 Lawnmowers
1 set of 15 Woodchops
1 set of 15 Tricep Kickback
Walked 2 miles on the treadmill0 -
Arrrrg, that scallywag fatty has still got a firm grip around me ol' belly!
W2D2:
Cals: Under
Water: 64oz
Plan B - done
20 (modified) push ups from Plan C - done
Cigs: 2
JuSt KiDdInG!!!
Cigs: 0 :smokin:
Goodnight, ladies!
0 -
Week 2 Day 2!
Calories Done
Water Done
Plan B Done
Today was a good day
Hopefully, I keep it up.
Great Job all.0 -
Week 2/Day 2
H2O 64oz
Exercise done
Food Under0 -
Just realized I forgot to post yesterday...SHIV*er me * timb*ers~~~~
WEEK 2 ~ DAY 2
Water - DONE
CALORIE - UNDER
CHALLENGE - Completed and then some!
Chris Freytag 10lb Slimdown:Lower (20/22 mins)
Tread 30 mins 2.23 miles 268 calories
PLAN C (High Impact)
3 sets of 15 Swimmer’s Presses,
3 sets of 21’s,
3 sets of 15 Dumbbell Chest Fly’s,
3 Sets of 15 Lawnmowers,
3 sets of Tricep Kickbacks,
3 sets of 15 Woodchops,
20 Pushups (modified if needed) +
2 Extra Miles jog, walk,run
110 Crunches - extra
35 globe jumps & 3 sets of 15 kick squats0 -
Arrrrg, that scallywag fatty has still got a firm grip around me ol' belly!
W2D2:
Cals: Under
Water: 64oz
Plan B - done
20 (modified) push ups from Plan C - done
Cigs: 2
JuSt KiDdInG!!!
Cigs: 0 :smokin:
Goodnight, ladies!
GREAT JOB...I know it's gotta' be hard trying to conquere 2 MAJOR projects at once...I'm really proud of the job you're doing@0 -
GOOD MORNING!!!
How are you all feeling??? I'm seeing some nice cheeky weight losses!!! Makes me :bigsmile: . Extremely proud that you showed Captain Jill just how tenancious you are and threw her little challenge overboard!! Superb!!
So, today.....
PLAN A (Low Impact)
2 sets of 20 Wall Pushups
3 sets of 21's
3 sets of 8 - 12 Swimmer's Presses
150 punches
and today you need to walk for 10 - 15 minutes. Remember you will need to walk one more than you did yesterday!
or
PLAN B (Mid Impact)
1 minute bear walk
50 Squat Kicks
50 Jumping Jacks
50 Crunches
50 Split Squats
1 mile walk, jog, run
or
PLAN C (High Impact)
5 minute bearwalk
50 Toe Touches
50 Crunches
50 Jumping Jacks
50 Split Squats (don’t feel like you have to jump)
50 Squat Kicks
25 Burpees, and
25 Windshield Wipers.
AND
WEEK TWO TEAM CHALLENGE - Each person is to do 300 Crunches extra for the week. Let’s burn that belly fat away! *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
COME ON - LET'S GO GET FATTY!!!0 -
WEEK 2 - DAY 3
5 minute bearwalk - DONE!
50 Toe Touches - DONE
50 Crunches - DONE
50 Jumping Jacks - DONE
50 Split Squats - DONE
50 Squat Kicks - DONE
25 Burpees - DONE
25 Windshield Wipers - DONE
Under Cals - DONE
Water - DONE
Job Hunting Pressure Off - DONE !!! :drinker:0 -
Arrrgghhh I crashed early! So I'm doing two at once today!
Week 2 - Day 2
Overboard B & C Plans (team challenge complete)
Under cals
Over Water0 -
WEEK 2 - DAY 3
5 minute bearwalk - DONE!
50 Toe Touches - DONE
50 Crunches - DONE
50 Jumping Jacks - DONE
50 Split Squats - DONE
50 Squat Kicks - DONE
25 Burpees - DONE
25 Windshield Wipers - DONE
Under Cals - DONE
Water - DONE
Job Hunting Pressure Off - DONE !!! :drinker:
I'm so happy the job hunting pressure is off! I really dislike job hunting. Eeeeek So congrats! 0 -
Week 2/Day 3-
2 sets of 20 wall pushups
3 sets of 21's
3 sets of swimmer presses
150 punches
100 crunches
Calories- done
water- done
45 minutes walking.
Jill are we supposed to continue with your challenge ?
It is rainy and miserable here in Maryland today and tomorrow. My daughter goes to an adventure camp called north bay in chesapeake bay next week I have to get all the gear for kayaking etc for her hopefully will keep logging and exercising.0 -
50 squat kics, 50 jumping jacks, 50 split squats, 50 crunches, 1min bear walk, 15 swimmers press, 16 lawnmowers, 15 woodchops, 1 set 21s
1mile walk
under cals
8 glasses water0 -
One-Eyed-Jackie reporting for duty!!
Report for W2D3
calories-under
water-over
Plan A done on the bowflex + 50 Jumping Jacks from Plan B
Here's my favorite part--my daughter helped me re-measure myself tonight. Since July 25th I've lost 4 inches from my waist (measured at navel) and 3 1/2 inches from my hips. 1 1/2 inches from my thighs, and 5 1/2 inches from my belly (measured at 2" above navel). No wonder my jeans fall off unless i wear a belt!! I knew I was loosing weight (41 pounds so far), but this really made me understand that i am actually doing it. :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
One-Eyed-Jackie reporting for duty!!
Report for W2D3
calories-under
water-over
Plan A done on the bowflex + 50 Jumping Jacks from Plan B
Here's my favorite part--my daughter helped me re-measure myself tonight. Since July 25th I've lost 4 inches from my waist (measured at navel) and 3 1/2 inches from my hips. 1 1/2 inches from my thighs, and 5 1/2 inches from my belly (measured at 2" above navel). No wonder my jeans fall off unless i wear a belt!! I knew I was loosing weight (41 pounds so far), but this really made me understand that i am actually doing it. :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
OH yea--60 crunches done!!0 -
PLAN B (Mid Impact)
1 minute bear walk
50 Squat Kicks
50 Jumping Jacks
50 Crunches
50 Split Squats
1 mile walk, jog, run
(DONE!)
Water: Done!
Calories: Done! 0 -
Fantastic day today
PLAN B (Mid Impact)
1 minute bear walk - done (the 4 year old laughed his butt off)
50 Squat Kicks - done
50 Jumping Jacks - done
50 Crunches - done
50 Split Squats - done
1 mile walk, jog, run - done (walked 3 this morning and 5 tonight)
100 extra crunches - DONE for team challenge (200 so far in total)
water - over
calories - under (with 1107 to spare)0
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