TEAM HIDDEN TREASURES - WEEK 2 (CLOSED GROUP)

GOOD MORNING MY LOVELY WENCHES

Hope you're all feeling FABULOUS today!! What a brilliant start to week 2!! Jill and I are so proud of you and really impressed at your drive & determination! WE ARE A GREAT TEAM :bigsmile:

So, today's challenges are:

PLAN A (Low Impact)

2 sets of 20 Sitting or Standing Jumping Jacks (while standing or remain sitting do the upper part of a jumping jack with your arms out to your side quickly point them above your head almost touching then quickly return to the position with both arms out at your side),
3 sets of 20 Head, Shoulders, Knees and Toes,
3 sets of 20 Kicks ,
3 sets of 20 Side Bends. 
Walk for 10 - 15 minutes.
AND - ONE exercise from Plan B

or

PLAN B (Mid Impact)

2 sets of 15 swimmer presses,
2 sets of 15 wood chops,
2 sets of 21’s,
2 sets of 15 lawnmowers
AND - ONE exercise from Plan C

or

PLAN C (High Impact)

3 sets of 15 Swimmer’s Presses,
3 sets of 21’s,
3 sets of 15 Dumbbell Chest Fly’s,
3 Sets of 15 Lawnmowers,
3 sets of Tricep Kickbacks,
3 sets of 15 Woodchops,
20 Pushups (modified if needed) +
2 Extra Miles jog, walk,run

AND WEEK TWO TEAM CHALLENGE - Each person is to do 300 Crunches extra for the week. Let’s burn that belly fat away! *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Have a great day me hearties

GOOD MORNING!!!

How are you all feeling??? I'm seeing some nice cheeky weight losses!!! Makes me :bigsmile: . Extremely proud that you showed Captain Jill just how tenancious you are and threw her little challenge overboard!! Superb!!

So, today.....

PLAN A (Low Impact)

2 sets of 20 Wall Pushups
3 sets of 21's
3 sets of 8 - 12 Swimmer's Presses
150 punches
and today you need to walk for 10 - 15 minutes. Remember you will need to walk one more than you did yesterday!

or

PLAN B (Mid Impact)

1 minute bear walk
50 Squat Kicks
50 Jumping Jacks
50 Crunches
50 Split Squats
1 mile walk, jog, run

or

PLAN C (High Impact)

5 minute bearwalk
50 Toe Touches
50 Crunches
50 Jumping Jacks
50 Split Squats (don’t feel like you have to jump)
50 Squat Kicks
25 Burpees, and
25 Windshield Wipers.

AND
WEEK TWO TEAM CHALLENGE - Each person is to do 300 Crunches extra for the week. Let’s burn that belly fat away! *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

COME ON - LET'S GO GET FATTY!!!