october-let's get down to business -join only if you are ser

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  • kassied09
    kassied09 Posts: 397
    805 calories today

    4211 / 5600 for the week.
  • bosanka
    bosanka Posts: 336 Member
    sat- 80 min - 750 kcl
    sund 90 min 750 kcl
    thursd 90 min 750 kcl




    2250/3500
  • kristinkt
    kristinkt Posts: 921 Member
    10/1 - 709
    10/2 - 576
    10/3 - 315
    10/4 - 609
    10/5 - 315
    10/6 - 707

    3231 / 3500
  • Carrie704
    Carrie704 Posts: 176
    I did strength and spinning yesterday. Went over a bit on calories but I'm making up for it this weekend! Happy Friday everyone!
  • kassied09
    kassied09 Posts: 397
    5343 / 5600 for ze week
    999 calories today
  • kristinkt
    kristinkt Posts: 921 Member
    10/1 - 709
    10/2 - 576
    10/3 - 315
    10/4 - 609
    10/5 - 315
    10/6 - 707
    10/7 - 838

    4069 / 3500
  • bosanka
    bosanka Posts: 336 Member
    i couldn't work out today as i had planned - started new medication this morning ( friday ) and it really caused some major effects in my body- so there was no workout possible.

    Had intention to go hiking saturday ( today am ) will see if i can wake up early enough for it since stupid me - stayed up all night- could be from those medication too.. it takes some time to get used to them- that's what i was told.

    will see
  • kristinkt
    kristinkt Posts: 921 Member
    10/1 - 709
    10/2 - 576
    10/3 - 315
    10/4 - 609
    10/5 - 315
    10/6 - 707
    10/7 - 838

    4069 / 3500

    10/8 - 707

    707 / 3500
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
    today i cant say how many miles i walked but i was on my foot for 6 hours and walking andstanding and my back is sore right now!
  • kristinkt
    kristinkt Posts: 921 Member
    10/1 - 709
    10/2 - 576
    10/3 - 315
    10/4 - 609
    10/5 - 315
    10/6 - 707
    10/7 - 838

    4069 / 3500

    10/8 - 707
    10/9 - 315

    1022 / 3500
  • cantjustcant
    cantjustcant Posts: 1,027 Member
    ohhhh I can do this one! I need to do this one!

    week one sw 202.6
    10/1 cal alloted 2221 cal consumed 1264 calories burnt 637
    10/2 alloted 2551 consumed 1273 burnt 1201
    10/3 alloted 2539 consumed 1429 burnt 1189
    10/4 alloted 2249 consumed 1293 burnt 899
    10/5 alloted 1584 consumed 1112 burnt 234 (rest day and only did my 30AM and 30PM yoga)
    10/6 alloted 2676 consumed 1118 burnt 1326
    10/7 alloted 1584 consumed 1023 burnt 234
    10/8 alloted 2297 consumed 1231 burnt 947

    Calories burnt 6130 on week one!

    10/9 alloted 2221 consumed 1306 burnt 871
  • kristinkt
    kristinkt Posts: 921 Member
    10/1 - 709
    10/2 - 576
    10/3 - 315
    10/4 - 609
    10/5 - 315
    10/6 - 707
    10/7 - 838
    4069 / 3500

    10/8 - 707
    10/9 - 315
    10/10 - 835

    1857 / 3500
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
    i did 3 miles power walk yesterday and 4 miles today actually today my 4 mile dvd was not running so i worked out for 1 hour repeating the moves and modified some while watching some filmi songs it lasted for an hour
  • kristinkt
    kristinkt Posts: 921 Member
    10/1 - 709
    10/2 - 576
    10/3 - 315
    10/4 - 609
    10/5 - 315
    10/6 - 707
    10/7 - 838
    4069 / 3500

    10/8 - 707
    10/9 - 315
    10/10 - 835
    10/11 - 315

    2172 / 3500
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
    did 4 miles today with some moves modified with hip hop
  • kristinkt
    kristinkt Posts: 921 Member
    10/1 - 709
    10/2 - 576
    10/3 - 315
    10/4 - 609
    10/5 - 315
    10/6 - 707
    10/7 - 838
    4069 / 3500

    10/8 - 707
    10/9 - 315
    10/10 - 835
    10/11 - 315
    10/12 - 315

    2487 / 3500
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
    thursday i spent 2hours of leisurly walk in shopping mall, friday didnt workout stayed home all day, today 3 miles with leslie sansone fast paced
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
    20 min pilates
    45 min power walk
    30 min slow pace walk
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
    30 mins of pilates today
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
    yesterday 40 mins of pilates and today 20 minutes

    this thread has died!
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