October 24 Hour Challenge – Begin Your Holiday Burn!
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I'm not adding the cleaning to my ticker but I did add the 20.5 miles I just spun in an hour! :happy:0
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I'm not adding the cleaning to my ticker but I did add the 20.5 miles I just spun in an hour! :happy:0
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10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)
10/8 = 32 (26 min aerobics, 6 min strength training)
10/9 = 41 (41 min walk)0 -
1/10 - 60 minutes walk/run; 30 minutes dog walking
2/10 - 40 minutes walk/run; 20 minutes dog walking
3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
4/10 - 62 minutes walk/run; 20 minutes dog walking
5/10 - 60 minutes walk/run
6/10 - 60 minutes walk/run
7/10 - 60 minutes walk/run
8/10 - 45 minutes walk/run
9/10 - 30 minutes walk dog0 -
10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: RESTDAY
10/6: 60 min aerobic
10/7: 65 min (35 min running 6mph + 30 min strenght training)
10/8: 70 min spinning
10/9: RESTDAY
10/10 120 min (60 min spinning+60 min walk)
565/14400 -
1/10 - 60 minutes walk/run; 30 minutes dog walking
2/10 - 40 minutes walk/run; 20 minutes dog walking
3/10 - 60 minutes walk/run; 40 minutes aerobics; 20 minutes dog walking
4/10 - 62 minutes walk/run; 20 minutes dog walking
5/10 - 60 minutes walk/run
6/10 - 60 minutes walk/run
7/10 - 60 minutes walk/run
8/10 - 45 minutes walk/run
9/10 - 30 minutes walk dog
10/10 - 60 minutes walk/run; 20 minutes dog walking
Ticker updated!0 -
First Zumba today. Loved it!
40 min
Angel
PS Stephanie how did you log your Zumba? I used aerobic dancing.0 -
10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)
10/8 = 32 (26 min aerobics, 6 min strength training)
10/9 = 49 (41 min walk, 8 min jump rope) added my exercise too early and ended up doing some jump rope time to lose more cals
10/10= 36 min (EA Active Sports 2)0 -
Hey angel, there was such a difference in the consensus of calories, I ended up wearing my pedometer (which shows calories burned) for a 30 minute session of Zumba and figuring it out for myself, then adding it for an exercise. Depending on your weight, you can burn anywhere from 400 - 800 calories and hour. I'm trying to remember, but I think I was burning about 400 but my DH was getting around 600. It's also going to depend on how intense you get with it. I have to take it at an easier pace than DH because of my shoulder. So if you have a pedometer, do it that way so you can figure it out for you.
445/1440
10/2 90 - Fall cleaning
10/3 45 - Zumba
10/4 30 - Zumba
10/5 10 - Sit-ups
10/6 30 - Walking
10/7 30 - Walking
10/8 90 - Walking
10/9 90 - Cleaning
10/10 30 - Walking
So next week, my numbers are going to skyrocket! Lol. I am going to my son's military graduation and I know that walking around the base for days will up my time!
Edit: By the way Steph...Lol. I'm going to my son's military graduation next week. I will be gone from Wed thru Sun, so I'm not giving up...I'll catch it up when I get back but I can only log my food from my phone and can't get into the forums.0 -
518 / 1440
10/01 - 36 walking
10/02 - 120 agility w/dogs
10/03 - 60 zumba
10/04 - 60 walking dogs
10/05 - 60 zumba
10/06 - 35 walking dogs
10/07 - 60 zumba
10/08 - 60 agility w/dogs
10/09 - Nothing
10/10 - 60 zumba0 -
Pooh - sending congratulations your way for your son!!!!
Angel - I find the aerobics on the exercise here is the best and most accurate to track Zumba. I use a HRM so it's right on, and the aerobics on is the closest I've found. Some will use the website zumba calories (or something like that), but it's way too high of an estimate I find.
P.S. - glad you loved Zumba, I LOVE IT!0 -
Sorry, been out sick for a few days, but I'm back
353/1440
10/1 - 42 - crossfit
10/3 - 50 - crossfit
10/4 - 85 - crossfit and sprint/running
10/5 - 36 - crossfit, 10 bicycling
10/10 - 120 - crossfit, body weight strength training0 -
779 so far. Ticker updated0
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10/1: 65 min Spinning
10/2: RESTDAY
10/3: 110 min (60 min spinning + 50 min walking)
10/4: 75 min ( 30 min running+ 45 min strenght training)
10/5: RESTDAY
10/6: 60 min aerobic
10/7: 65 min (35 min running 6mph + 30 min strenght training)
10/8: 70 min spinning
10/9: RESTDAY
10/10 120 min (60 min spinning+60 min walk)
10/11 55 min(30 min running+25 streght training)
620/14400 -
This is my current info.
10/03- 30 day shred
10/04- 30 day shred and 6 week, six pack
10/05- 30 day shred
10/06- 30 day shred
10/07- 30 day shred and 6 week, six pack
10/08- rest
10/09- rest
10/10- 30 day shred
10/11- 30 day shred, 10 minutes of walking
245/1440 Q0 -
I love everyone's consistency!0
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60 minutes this morning. Ticker updated.0
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473/1440
10/1 - 42 - crossfit
10/3 - 50 - crossfit
10/4 - 85 - crossfit and sprint/running
10/5 - 36 - crossfit, 10 bicycling
10/10 - 120 - crossfit, body weight strength training
10/11 - 120 - crossfit, sprinting/running0 -
Ummm....ummmm......I goose-egged yesterday...badd...badd Pooh0
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10/1= 111 (26 min aerobics, 80 min walk, and 5 min strength training)
10/2= 126 (26 min aerobics, 95 min walk, and 5 min strength training)
10/3= 61 (26 min aerobics, 30 min belly dancing, and 5 min strength training)
10/4 = 102 (26 min aerobics, 30 min belly dancing, 41 min walk, and 5 min strength training)
10/5 = 94 ( 15 min bike ride, 30 min belly dancing, 41 min walk, and 8 min strength training)
10/6 = 111 (34 min bike ride, 42 min walk, 30 min belly dancing, 5 min strength training)
10/7 = 58 (26 min aerobics, 26 min EA Active 2, 6 min strength training)
10/8 = 32 (26 min aerobics, 6 min strength training)
10/9 = 49 (41 min walk, 8 min jump rope)
10/10= 36 (EA Active Sports 2)
10/11= 105 ( 40 min walk, 30 min EA Active 2, 35 min wii boxing)
10/12= 71 ( 26 min aerobic, 39 min walk, 6 min strength training)0
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