New to low carb, can somebody look at my meal plan?

that sounds like a good idea! I love avacado and calliflower, and they both seem low carb. Is there a certain amount I should aim for? My trainer said the lower the better, because I get tired after a meal he said carbs harm my body.

Stop taking your trainer's word on everything. He studied physiology, NOT nutrition.

Ask a doctor if you're insulin resistant. If you aren't, then you will see NO METABOLIC BENEFIT to eating low carb. Unless you prefer to, there's really no reason to.

hmmm...I'm a little confused. My trainer told me that carbs (and sugar) get turned in to insulin and insulin goes in to your fat. I'll have to ask him to clarify.

Don't tell me you're being coached by digitalsteel? loll

Pick lower glycemic fruits like berries and plums and ones with lots of fiber. I also try to eat protein with every meal that is a bit simple carb heavy - it will help attenuate the insulin response if you're concerned about that.
Edit: I should edit that last bit before I get my head bitten off. Protein also stimulates insulin but it also stimulates another hormone (starts with a G, forgot the name right now) that has effects that oppose insulin to some extent.

Toasting in a roll bread.

Your body burns sugar - that is its energy source. You need carbs. That being said:

There are "good carbs" and "bad carbs". "Bad carbs", like table sugar, sucrose, get digested very quickly and spike your insulin (like all carbs do) - your body burns those carbs - giving you energy (aka sugar rush). This is generally followed by a feeling of being tired because your sugar level drops quickly once you've metabolized the sugars. You'll probably have more cravings for food because your body needs something. Then you eat more, which means more calories, and you get fat. Its the cravings that make us fat - not the carbs. Plus they are empty calories without any real nutritional value, other than sugar for energy.

"Good carbs", like those found in whole foods such as whole grain bread, brown rice, and fruit are not metabolized as quickly by the body because they come with fiber and other things which helps slow the digestive process down and resulting in a much more gradual insulin spike and slower digestion of the sugars - you don't get a sugar rush and you don't get the crash. You feel fuller longer - you don't eat as much, fewer calories. Plus the sugar in fruit, fructose, also comes with some VERY good for you nutrients.

Really, you don't have to avoid carbs - you just want good carbs that come with fiber not highly processed carbs like those in baked goods. You do need fiber and a good source of fiber are whole grains.

But, your meal plan. Add fiber - green vegetables are a good source. Actually, add more veggies in general - they have nutrients that you're body isn't going to get from the eggs and chicken.

Going really low carb isn't necessarily going to hurt you, but it means you're eating a lot of fat and protein without necessarily getting the fiber that you need to clean out your system. Which may result in higher cholesterol and that's bad for the heart. I tried really low carb for about a week and couldn't sleep. Had a cup of brown rice for dinner one night and slept like a baby. But every body is different.