work out complete but not hungry

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nettleboo
nettleboo Posts: 177 Member
edited October 2024 in Health and Weight Loss
hello all ive completed my workout today but now i dont feel at all hungry normally i feel starved but not today, i always work out in the morning before brekkie if i did it after id be sick so im yet to eat but im really not hungry do i just take something light?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i dont always feel hungry straight away, especially if i ahve drunk plenty of water. how about a glass of milk or milkshake, and then eat when you get hungry later on?
  • nettleboo
    nettleboo Posts: 177 Member
    cool thats a good idea many thanks
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