What did you have for breakfast today?
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weight watchers bagel, philly whipped cream cheese topped with smoked salmon...about 286 calories I think! and delicious!!!0
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1/2 C. Steel cut oats, 1 Tbsp almond butter, 1/2 banana, 2 egg whites, 1 whole egg, chai tea with a splash of unsweetened soy milk0
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I had 2 eggs with toast and 3 glasses of water!
Coffee and sugar free creamer before breakfast!0 -
A glass of chocolate soy milk - Silk brand unsweetened soy milk w a spoonful of no sugar added Nestle Quik.0
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Two fried eggs, two slices of 100% whole wheat bread, hot sauce, 1/2 cup of strawberry yogurt, cantaloupe, raspberries, and green tea with splenda.0
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A whole egg plus one egg white, scrambled on a piece of wheat toast. I'll eat another something small about an hour before my noon workout....not sure what yet though.0
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Steel cut oatmeal with cottage cheese, apple sauce, ground flax and a few pecans. Every day. (although the sushi/sashimi combo sounds tempting!)0
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2 egg white + 1 whole egg scramble with mushroom & yves veggie pepperoni, and part skim mozzarella on top.0
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Oatmeal (made out a combination of whole wheat bulgur, steel cut oats, ground flaxseed, and wheat germ) added a touch of pure vanilla extract and a tiny bit of honey to sweeten it a bit. Then I topped it with some raisins, chopped walnuts, and a sprinkle of cinnamon. It's to die for.0
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packet of gluten free oatmeal with soy milk for the first time since going gluten free. gosh did I miss oatmeal! didn't even notice it was lunchtime today. and coffee of course.0
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I've been eating french toast a lot lately. 3 Slices on some sorta grain bread, a few eggs, sweetner and cinnamon mixed together.
If I had my way, it'd be orange crush and cheese slices.
Mmmm french toast...
I had a carnation breakfast shake this morningIt was yum, but I usually have a oats n honey granola bar w/ it, but was in a hurry to get to work this morning.
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Breakfast sandwich!
One egg cooked on a nonstick pan with bibb lettuce, onions, olive oil mayo, pepper jack cheese, on 2 slices of fresh whole grain bread.0 -
Lucky Charms!0
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1/3 c Grape-Nuts
1/3 c 1% milk
Coffee and milk
Tangerine - small0 -
I have a protein shake every day for breakfast. I find it's the only thing that fills me up until lunchtime. I don't like eggs and cereals and even oatmeal leaves my shaky and hungry after 2 hours.
My shake consists of 1 cup of unsweetened almond milk, 1 scoop protein powder, and 2 tbs natural peanut butter. I also add a little cocoa powder and peppermint extract so it tastes like a Thin Mint cookie! Super yum!0 -
3 whole eggs, red/green/yellow bell peppers sauteed in bacon grease, 3 slices of thick bacon, 2 sausage patties, and 1oz sharp cheddar cheese.0
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Oatmeal with raisins, stevia, and a splash of 1% milk. And coffee!0
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24 oz blender bottle: add 1 cup almond milk, 2 cups cold decaf coffee, 1 scoop dark chocolate protein and 2 tbsp sf hazelnut creamers... sip all the way to the gym and knock off 3 glass of fluids and 28g protein for the day. (and 200 calories)0
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Coffee and a slice of veggie pizza0
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1 cup quick oatmeal, 60 g. fresh blueberries, 2 cups coffee with equal and sugar free french vanilla coffeemate0
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