Zumba 30 day Challenge
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replace the capital IMG with a lowercase and put it in your sig! :flowerforyou:0 -
I'm definitely doing this. Will update my stat's when I get home from work! Yea!
When were you planning on starting? I've been wanting to get the Zumba game for kinect for a while now...this just gives me that much more of a reason to do it sooner than later.0 -
I just got my Zumba DVD's yesterday so I'm on it!!!! I'll put my stuff in shortly just wanna save the page0
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I'm in! I will get my current measurements and report back later. I have just started Zumba at my gym - I can make it to 3 classes a week. I just got the 5-pack DVD program so I will try to do those on the days I can't make it. My goal will be to Zumba 5 days a week!
I hope that after 30 days of this I will be confidant enough to take a salsa class with my husband!
I have already noticed a difference in my body after 5 workouts. People are just now starting to notice my 10 pound loss!
Love love love Zumba!0 -
*Starting Measurements*
Weight: 218.2 lbs.
Neck:15.25
Waist: 41.75
Hips: 46.75
Chest: 46
Right Arm: 15.25
Left Arm : 15.25
Right Thigh: 29.25
Left Thigh: 29.25
Goals for the 30 days: I'm aiming to get under 110lbs.
WORK-OUT:
Week One Date:10/13
Length of Time: 40 min.
Intensity: med/high.
Calories burned: 5190 -
I'm in! I will take measurements first thing in the morning and post them. My goal is to Zumba 5 times per week!0
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WORK-OUT:
Date: Day 3 10/14
Length of Time: 20
Intensity: very very very High
Calories burned: 281
Tried the "Expert" mode on my Zumba wii and had my butt handed to me! But i loved it!0 -
I am in!!! I just started Zumba today and also found this web site. So far I love it. I will post my info soon.0
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WORK-OUT:
Date: Day4-- 10/5
Length of Time: 45
Intensity: instense...moderate...like, in the middle of those two haha
Calories burned: 600
I didn't like this routine very much. I found it to be boring. I have to do it in order to get into the next class part though. So, there we go. Girl's Day today!! I need all the calories I can get!0 -
I didn't get any in yesterday. We went straight from work to Halloween at the zoo & didn't get home til 11! But I did walk a good 3 miles at the zoo so that made up for it. I am headed to the gym to do some elliptical & weights, the an hour of zumba! We had the best class ever Thursday...it was so intense & fun. I hope it's the same today!0
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Date: 10/15
Length of time: 60 minutes
Intensity: medium?
Calories burned: 6000 -
WORK-OUT:
Date: Day5--
Length of Time: 35
Intensity: intense
Calories burned: 492
I love the way my thighs feel!! so much smaller!!!0 -
Work out: Day 1 (Sunday, 10/16)
Length: 70 minutes
Intensity: Easy
Calories burned: 440
Yesterday I did not make it to my 8:30 am class but I did 1 1/2 Zumba videos instead! I definitely like the classes more, such a better burn, but it is nice to be able to do it at home. 70 minutes!
Update with my starting measurements:
Weight: 178.2
Chest- 39
Right Bicep- 13
Left Bicep- 12.75
Waist- 33.5"
Belly Button- 41
Hips- 44"
Right Thigh- 26
Left Thigh- 26.5
Neck- 13.250 -
I am OBSESSSSED with Zumba, but I can't go every day, I hate doing work outs at home, but I go to zumba 4 days a week, does that count? I'd love to be a part of this!0
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I would like to start this challenge! How do I get started?0
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Hm, can I join in? I do Zumba 5-6 times a week and have lost 2 pant sizes since July.
So here are my stats I think this started 10-12-11
weight: 200
Chest- 37
Right Bicep-
Left Bicep-
Waist- 35
Belly Button- 40
Hips- 42.5
Right Thigh-
Left Thigh-
Neck-
Right now my workout routine is as follows
MWF: 20 min Zumba high intensity with added hand weights. Then more upper are and ab exercises
TThS: 35-40 min Zumba high intensity with added hand weights.
Here's a tip... I've been doing the Zumba DVDs for a while, when I started to get bored I added hand weights to some songs, eventually I'll increase the weight and use hand weights for the whole video. I also change some of the dance moves to make them more intense.0 -
Hi, I'm new to MFP and I would like to be in on this challenge. I enjoy Zumba but haven't done it is over a month. Will do the first workout this evening along with 20 minute Turbo Jam.
I will post my stats tomorrow as I will take the measurements this evening.0 -
10/16/11
20 minutes at home
Low intensity (the intensity of the wii game does not compare to the live classes!
Calories burned: 150
10/17/11
60 minute class
Moderate intensity
Calories burned: 600
My gym doesn't gave zumba Tuesday's but instead if doing it at home I am thinking if doing a yoga class tomorrow to change it up!0 -
WORK-OUT:
Date: Day 6
Length of Time: 20
Intensity: intense
Calories burned: 280
I added weights to my workout again!0 -
I would like to start this challenge! How do I get started?
refer to the first post, put in all your information. Then just Zumba your heart out! You can go to classes, look up workouts on Youtube, do at home DVDs or game system, just do what you can!
We'll do measurements again on Oct 30th (changed the date) before Halloween so you can get your treats in if ya want them!
Good luck everyone, and good work so far! keep it up!!!0
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