Judging bodies at the Gym

I wonder what they weigh, what's their endurance, what can they lift. Shape is deceiving... When I see an older women with a fabulous rack, I have to ask (myself) if it's been enhanced, but mostly I wonder about how much they weigh.

I honestly don't care.

I might look at the weight lifters and think they look in good shape or see an obese woman on an exercise bike and think 'good for you' but that's it. Beyond that I'm concentrating so hard on my own workout and pushing myself no one else comes into it.

i love the honesty of this thread. i'm going to be honest as well. when i'm out or at the gym i admit that i size up the people around me. i don't even know why i do it. people that i'm closest to in my life come in all shapes and sizes and i don't judge them. this is a weird concept to become conscious of.

I definitely don't go into the gym judging people by appearance. I'll look at what they're doing for ideas for my workout, or look at their form, or something along those lines. If I do, though, it's no different than my real-life gauging of whether an overweight woman is heavier than me. But I know I look ridiculous, so I generally appreciate anyone else who does too.

I don't think it's a matter of judging more of seeing where I fit in cause I notice peoples bodies too but not to judge. And 90% of the time I think they all look way better than me and I'm trying to look like them. If that makes any sense.

I don't judge people and think poorly of them, but I will use people as motivating tools. For example, yesterday there was a lady working weights who had fantastic arms, shoulders and upper back so I used her as my motivation to push through my third set that was kicking my *kitten*. Told myself "she didn't get arms like that by punking out on her third set".

DITTO!

I dont go to a gym. but when I see people working out, and especially overweight/out of shape people, my first thought is, "good for you! You can do it!"

The thing is, there are overweight and out of shape people everywhere. if you mentally judged them all all of the time, you'd never have any mental energy left. the difference is at the gym (or wherever) they are TRYING. so my mental judgement is applause.

I definitely feel the same way you do. I hate to admit it, but I try to go to the gym when it's down time or quiet and I do lots of at home workouts. I do try to tell myself that they're not looking at me and it's only me that feels that way and looks at everyone else. I do believe it's just my low confidence, which I am working on! Keep it up and don't let it stop your journey!

I dont judge, because I know I look silly anyways at the gym...I try not to look at anyone because I would hope no one is looking at me lol

I don't judge people and think poorly of them, but I will use people as motivating tools. For example, yesterday there was a lady working weights who had fantastic arms, shoulders and upper back so I used her as my motivation to push through my third set that was kicking my *kitten*. Told myself "she didn't get arms like that by punking out on her third set".

As far as your body issues, that's why you're at the gym. Don't worry about other people seeing you when you're working out. You're taking the steps necessary to getting fit and that's what matters. Just do it.

When I see heavier people at a class that is too advanced for them I feel bad for them because they probably should do something else because they could hurt themselves. That doesn't happen very often. I do look around at other women at the gym and if I see someone wiht great arms or legs I use them as motivation. I smile when I see someone struggling through a difficult step (group class) or with heavy weights and I hope they don't give up because eventually they'll reach their goals just like I am working through my personal barriers to reach mine. If you saw me at the gym you probaby couldn't guess how much I weigh or how much I can lift and it is because everyone carries weight differently and weight like age is just a number. The real indication of fitness is your ability to perform excercises correctly for a period of time without hurting yourself. If your heart is healthy to run a 10K and your BMI is a little too high then who cares? the road is bumpy but the key to success, i think, is focusing on YOUR own goals not society's or somebody else's.

I don't judge fat people for being fat. I belong to a small independent gym. Very musclehead. There is a girl there who was seriously overweight and I watched her coming day after day, sweating on the treadmill and lifting weights and felt bad because it didn't seem to be helping. Its been two years now and I can finally see she's lost quite a bit. She's still very heavy, but she's getting a handle on it. She's noticeably smaller. I always tell her she's looking good and doing a great job.

The other person I can't help staring at is slender and works out in leggings and one of those bra things that annoy me. She's not skinny but slim. But whenever she moves a weight I can see the sculpted muscle in her body. It's fascinating and beautiful. When she's just standing there, her back looks just like a back, but let her move a weight and the muscle moves beautifully. She's not bulky at all, just very toned. She looks like an anatomy poster when she moves. Just gorgeous.

I may judge people in other places...the obese woman in line in front of me at Scheels Sporting Goods buying CANDY! The morbidly obese woman motoring through a farmer's market in a power chair with no obvious signs of illness aside from just being to fat to walk, slurping on an ice cream cone that was so tall it was starting to topple. Yeah, I've been guilty of judging people like that, but never in the gym.

I find that I judge myself harder than I judge anyone else.
When I do my washing and hang my clothes on the line, I look at them and think they are tiny but if I look at myself in the mirror I think I look huge and out of proportion. (mentaly distorted view)
I always compare myself in size to others in the class and usually put myself in the "needs to be here most" category.
I try not to mention large people to my kids because I dont want them to have body image issues.
We can all name something we dont like about ourself, at least were at the gym !!!!

I read so much on here that is along the lines of 'nobody gives anybody else's body a second glance', 'nobody notices what anybody else looks like', 'nobody will be thinking about you'.

Are we just placating each other here or is it really, honestly true for most of you?

As someone who is obsessed with and paranoid about my own body shape I can't possibly not notice other people's. When I walk into my gym classes the first thing I will do is mentally line everyone else up in order of weight and see where I think I fit into it. If I am one of the thinner ones I am happy at the front and confident to bounce around for the hour, feeling light and pleased with myself. If I am one of the heavier ones I skulk to the back and fear to jump too high in case people think I am wobbling and fat.

This isn't unusual surely? We watch our own body shape ergo we watch other people's?

You've pretty muc hit the nail on the head, sort of. I used to always compare myself to the other ladies in the gym "I want a booty like that" "she has great legs" "wow, she's really struggling, that's so awesome that she's here" it was always self depricating. Now the only thing I've got is "man I wish I still had a rack too (stopped nursing and lost my bewbs)." I never look poorly on another person at the gym. They're there for the same reason I am, to work and get more fit, how can I possibly be negative about that?

Nope. I don't care.

I pay more attention to what I'm doing, or just looking around in general. I notice what people are wearing like if they're wearing a sweatshirt i think they're burning up, and how long they're on their machines and try to push myself harder.

I'm there to lose weight, and to get healthy, not judge people.

No I don't judge people bodies there, I don't even notice. I'll notice if they have a really great body, but tbh it has to be pretty fantastic to get me to notice, and there's no reason for me to judge it still.
I'm usually more focused on what they're doing how much they're lifting so I can be like wow I want to lift that!