RUNNING:: MyStrategies for building speeeeeeed!

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  • nanegan
    nanegan Posts: 39 Member
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    BUMP
  • sarah307
    sarah307 Posts: 1,363 Member
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    bump - to read later !

    I am a new runner :) but want to be the best runner :)
  • TressaBarron
    TressaBarron Posts: 87
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    bump
  • atsteele
    atsteele Posts: 1,359 Member
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    Didn't run across this until just today. Very good!! We train the same way... although I'm quite a bit slower. I have made slow but consistent improvements with this training schedule. Recently, per MFP "coach", I've made further tweaks which also have been helpful. So I am grateful for this wonderful tool (MFP) which has put me in touch with more experienced runners!! Thank you!!
  • meanness67
    meanness67 Posts: 366 Member
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    Bump for later!
  • TinaDay1114
    TinaDay1114 Posts: 1,328 Member
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    bump for later -- just getting back to running after a month off for surgery, and planning a 1/2 marathon (my 1st) in April!
  • jtintx
    jtintx Posts: 445 Member
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    bump - for later
  • Jferg69
    Jferg69 Posts: 241 Member
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    bump, interested
  • nwhitley
    nwhitley Posts: 619
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    Good info. Thanks for sharing!
  • warrior_Kk
    warrior_Kk Posts: 9
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    .

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