3500+ Calories Burned Challenge 10/17 - 10/23
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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So excited you are doing this again! I am in for 3500 this week!0
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Sounds like a fun challenge. Going to burn it up in the gym everyday this week!0
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--Week 4--
Weekly Goal: 3500 (Daily Goal: 500)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I only burned 2813 calories for this week... I'll try to do better, hmmmm....0
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I'm in again. Last week I did 5083, so I due to a busier work week I am going to make my goal at 4500
Weekly Goal: 4500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Totally gonna make it this week!!!! Let's do this!0
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What do you guys do to burn that many cals? That seems like a ton to me!0
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First timer, but can't wait to start!0
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What do you guys do to burn that many cals? That seems like a ton to me!
3500 is only 500 per day or 700 5 times a week.0 -
I checked my MFP history and I tend to burn 3,200 a week so this would be a great way to push me a little further. I'm in!0
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I'm in!!!
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I will try this. My first time!0
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This my inspiration to keep it going!!!!0
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burned only 2300 last week. will do it this week0
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 3500
I made 3000 with poorly kids this week so hopefully i can do 3500 this time!0 -
I'm in again but I'm setting my goal a little lower this week, so I can push myself there first, then work my way up!
Weekly Goal: 2000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 20000 -
I'm in again. I burned just under 5000 last week, but I'll be going to a conference this weekend. I'm going to set my goal at 3500 (most of my calories are burned during my Saturday classes...). Happy burning everyone!0
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Ready, set, go!!!!!!!!!!!!!!!:bigsmile:0
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I signed up last week but the flu knocked me out. I'm still weak but if I can recover enough strength to mountain bike by Friday I think I can do it. Here's hoping!
Weekly Goal: 3500
Mon: 343 (jogging)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 343
Left to go: 31570 -
I'm in!! But as im just getting back into exercise I'm going to start low at 2000 and try and work my way up!! Let's see if I can do it.
Weekly goal: 2000
Mon: 317 (aqua aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 317
Left to go: 16830 -
Week 1: 1506 / 3500
Week 2: 4179 / 3500
Week 3: 4204 / 3500
--- Week 4 ---
Weekly Goal: 3500
Mon: 571 (30 C25K / 15 Eliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 571
Left to go:0 -
Weekly Goal:3500
Mon: 1054(Two Step Aerobics class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1054
Left to go: 24460 -
I'm in again. I burned just under 5000 last week, but I'll be going to a conference this weekend. I'm going to set my goal at 3500 (most of my calories are burned during my Saturday classes...). Happy burning everyone!
Weekly Goal: 3500
Mon: 497 (yoga, karate)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 497
Left to go: 30030 -
Weekly Goal: 3500
Mon: 555 ( treadmill ) per HRM
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal: 3,500
Mon: 669 (456 elliptical, 213 circuit)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 669
Left to go: 2,8310 -
Weekly Goal: 4,250
Mon: 1,513 (Ran 3.5 miles; Step Sculpt class and Zumba class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,513
Left to go: 2,7370 -
Week 8
Weekly Goal: 5000
Mon: 1127 calories burned (walking, eliptical & rowing)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1127
Left to go: 38730 -
Weekly goal: 3500
Monday: 213 (bike)
Total: 213
Remaining: 32870 -
Weekly Goal: 3500
Mon: 291 (weight training @ the gym)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
This is my first post. Hope it's okay to join this group. I really need some motivation to do more exercise.
Weekly Goal: 3,500
Mon: 317 (walking - 60mins mod. pace)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 317
Left to go: 31830
This discussion has been closed.
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