How can i stay 1200 and not going over? please help

babybellyfat
babybellyfat Posts: 1,102 Member
edited October 3 in Health and Weight Loss
I loveeeeeeeeeeee to eat and i have thyroid problems and im always hungry :( But i need to loose this baby fat tummy i have. Can anyone with the same 1200 goal tell me what you eat please.

When im at work I dont eat much and my mind is off food. (I work at a daycare also babysit)

This is my todays goal so far. I have 850 plus what im eating now and i have not added it yet.

850 CALORIES REMAINING
Goal Food Exercise = Net
1200 475 - 125 350

Need help.

The most hard times is at night after 8 I am hungry so i just drink some COLD water.
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Replies

  • siabevis
    siabevis Posts: 811
    I loveeeeeeeeeeee to eat and i have thyroid problems and im always hungry :( But i need to loose this baby fat tummy i have. Can anyone with the same 1200 goal tell me what you eat please.

    When im at work I dont eat much and my mind is off food. (I work at a daycare also babysit)

    This is my todays goal so far. I have 850 plus what im eating now and i have not added it yet.

    850 CALORIES REMAINING
    Goal Food Exercise = Net
    1200 475 - 125 350

    Need help.

    The most hard times is at night after 8 I am hungry so i just drink some COLD water.

    Aim for 1500 a day. Ur not eating enough
  • awkwwward
    awkwwward Posts: 73
    You need to eat during the day when you're at work. That's the only way you'll lose weight, keep it off and be healthy. Might not be easy but hey - you'd do anything to lose that baby weight right? Then eat ;).
  • windyweather88
    windyweather88 Posts: 52
    I'm following a lot of recipes from Jillian Michaels Making the Cut book. I have yet to have something I didn't like.
  • afigueroa_pr
    afigueroa_pr Posts: 344
    I added you as my friend. I also have a 1200 calorie a day diet. You can go ahead and look at some of the stuff that I eat every day. Good luck to you!
  • georgiedaisyy
    georgiedaisyy Posts: 2
    I stay under easily, only get to 800/900 most days. Basically, I only drink water, and have about 6 litres per day. Good tip for when you feel hungry, but know you don't need to eat - drink water. Should take away the hunger.

    For breakfast I'll have an apple, and a banana. For lunch it will be something like soup, or salad with chicken and then dinner probably pasta or something like that, with salad.
  • trud72
    trud72 Posts: 1,912 Member
    if you look through my diary about 2 weeks ago or so(i have been ill) or look from today onwards for the next week and a half!
  • katekrise
    katekrise Posts: 178 Member
    I'd say add like 150 more cals per day and exercise, so you can eat more.
  • emilyruden
    emilyruden Posts: 6
    I'd suggest not focusing so much on the calories, but where are those calories coming from. Each of us is so different and we really need to find what works for us. I like the 40/40/20 rule..... 40% from carbs, 40% from lean protein, and 20% from fat. You might also find it easier to make sure you are eating 5-6 times a day (small meals) and give yourself snacks to keep from being hungry by the time "lunch" or "dinner" comes around. Hope this helps!
    ~Emily
  • edenxoxo
    edenxoxo Posts: 29
    Part of the incentive of adding your exercise is so that you can then eat the calories you have burned. REMEMBER 1200 is the MINIMUM ur body needs a day so going slightly over or exercising and “Earning” more calories is part of the life change. Keep motivated :-)

    xx
  • gsager
    gsager Posts: 977 Member
    Hi, my goal calories are 1200 but I exercise and get 500-700 more. Since I started eating all my calories, that means 1200 + How ever many I get, so its really closer to 2,000. I have been losing weight fast than when I was trying to stay close to the 1200....does that make sense?
  • jennstarr11
    jennstarr11 Posts: 3
    have small meals every two to three hours...i also have 1200 calories and i eat like six times a day. I have egg whites and oatmeal in the morning. fruit and string cheese for snacks....half of a protein bar at different times during the day. have a protein rich salad for lunch. for dinner i usually have about 200 calories left so i'll eat a lean protein like fish with a salad. i feel satisfied and i also work out. lots of green tea and water too! try the small meals and you'll see a difference!! good luck!
  • achtracy
    achtracy Posts: 17 Member
    I moved to 1250 calories last week and have had a good week. I don't ever feel like I'm cheated. You do have to choose what works for you though. Feel free to go thru my diary. Good Luck!

    9524492.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • CassarahW
    CassarahW Posts: 93 Member
    Instead of focusing on how many calories you are taking in each day focus on the type of food you are eating. Making healthier choices will most likely bring you into your range. Plus, the more nourished your body is the less cravings you will have and the more you'll realize you WANT to eat healthy foods. Processed foods are what make you crave unhealthy foods. Stick to foods that have at one time been alive and have had little to no processing (brown or wild rice over white rice, turbinado sugar instead of regular sugar, steele cut oats instead of instant oatmeal...) nuts, veggies, dried fruit (in moderation) are great snacks to have on hand. Everyone is right, you need to keep a steady supply of energy to your body by eating throughout the day. You're cravings at night to eat might be a craving for something else... perhaps you should create a pamper yourself routine at night to nourish your soul instead of your tummy.
  • Just1forMe
    Just1forMe Posts: 624 Member
    Hi, my goal calories are 1200 but I exercise and get 500-700 more. Since I started eating all my calories, that means 1200 + How ever many I get, so its really closer to 2,000. I have been losing weight fast than when I was trying to stay close to the 1200....does that make sense?

    Exactly! If you are still hungry eating only 1200, then you need to exercise to earn more. Earn more, eat more!
  • loriltx
    loriltx Posts: 7 Member
    There are a lot of good suggestions above. Whatever you do, however, do not go below 1200 calories a day. It is extremely unhealthy, and, even though you may lose a lot of weight in the beginning, your weight loss will taper off and your metabolism will slow down. Also, spread out your calories. If you must eat the majority of your calories at one meal, make it your breakfast. Good luck!
  • msiamjan
    msiamjan Posts: 326 Member
    You say that you care for children--that sure as heck isn't a desk job. You might want to up your activity level setting and see what the calorie recommendation is for that. Also, lots and lots of vegetables. Find filling foods that are lower in calories. Good luck. :happy:
  • sophieshaped
    sophieshaped Posts: 228 Member
    I stay under easily, only get to 800/900 most days. Basically, I only drink water, and have about 6 litres per day. Good tip for when you feel hungry, but know you don't need to eat - drink water. Should take away the hunger.

    For breakfast I'll have an apple, and a banana. For lunch it will be something like soup, or salad with chicken and then dinner probably pasta or something like that, with salad.

    Very worrying. You need to read up on getting enough calories. Also I'm pretty sure that 6 litres of water is heading into dangerous territory.
  • babybellyfat
    babybellyfat Posts: 1,102 Member
    Thank you guys so much! I will Workout more and like that i can eat more :) Im new to this site so im learn this site and my new diet. I dont drink alot of water but today so far i had 2 bottles. How can I change my activity level? I will look to see if i can find it. Thanks so much guys.
  • lisasays
    lisasays Posts: 142 Member
    I drink water or tea only and use unsweetened almond milk (only 40 calories per cup).

    For dinner, I rarely used olive oil A little is okay, but measure it out - it packs a lot of calories and you dont need to use it. Omit butter/oil and you wont notice the difference.

    I eat a LOT of vegetables for dinner and snack on things like fatfree hummus or salsa with vegetables or a few corn chips.

    A good way to think of eating is to only eat things that are nourishing. Dont deprive your body and starve it. If you are hungry, eat! But make it the healthiest thing you can find that fits your craving.
    If you are craving sweet, have a baked apple with a tbsp of maple syrup or have a banana or homemade lowfat hot cocoa or some dark chocolate.

    If you want salty, have air popped popcorn or a few blue corn chips. If you want creamy, have a 1/2 cup of organic coconut icecream and top it with fruit or a few chopped nuts.

    1200 is the recommended amt. Dont beat yourself up if some days you have 1400 or 1500. If you made healthy choices, you will see and feel the difference!
  • mon696
    mon696 Posts: 64 Member
    For your nighttime cravings, make sure you have berries on hand just so you can have something to eat if you really want it. Blueberries are great! They are high in fiber and antioxidants. I will have some blueberries and strawberries with a small amount of Truvia sprinkled over them, a great nighttime snack that doesn't ruin the whole day!
  • babybellyfat
    babybellyfat Posts: 1,102 Member
    Thank you so much for your reply. Tomorrow I will have a bowl of oatmeal with fruits cut inside. hopdully i wont be hungry. then if i am i got some strawberrys for snack. lunch mm mabe some hummus with veggies. Or maybe a salad. I will see what i have in the fridge lol. Not sure what to make for dinner. Thank you all. I felt bad that i went over my 1200 today. You are all a big help. Thanks so much.
  • jelliebean83
    jelliebean83 Posts: 2
    People tend to consume a lot of calories with liquids. Doesn't matter if it is fruit juice or milk, they both add calories to your diet. I drink tap water with crystal light. Diet drinks. I am lactose intolerant so I don't really drink milk. For coffee and tea I use twin sugar. Some people say that artificial sweeteners are not healthy for you but it works for me. That would be the most apparent thing I have learned in my own diet struggles. I would eat my meals and have them perfectly match with my daily calorie allowance, but I would totally blank on what I drank. Serving size is another problem people face too. I remember the days when I would have 3 eggs, 6 slices of bacon and 2 slices of toast. And it seemed like such a normal serving to me. Now, I have my morning coffee, with a nutri-grain bar and fat free yogurt and I am good till lunch. It just takes time to adjust to smaller servings. As far as activity goes, I do a lot of walking. I walk home from school everyday, when I first started it took me almost an hour, now it can do it in about 40 minutes. I use the stairs every time instead of the elevator. I am still not quite ready for running yet, but my 5 day a week walk home is becoming easier and faster to do. So don't give up and keep pushing yourself.
  • babybellyfat
    babybellyfat Posts: 1,102 Member
    Thanks so much hun for the tip. Im trying its sooo hard not to eat. I do hope to loose and get some fit on my tummy.
  • KelleyJoL
    KelleyJoL Posts: 19 Member
    Sometimes I fix my plate for the meal, then save half of it for my snack. Eating more frequently helps me eat less, as long as the snack is well planned.
  • calderst
    calderst Posts: 222 Member
    Instead of just going off the MyFitnessPal calorie suggestion, find out your BMR (Basal Metabolic Rate-- what your body needs to function) and TDEE (Total Daily Energy Expenditure-- what you typically burn in a normal day). If you do a search in the forums, you will likely find lots of great resources. That will help you get a better idea of how many calores you need to function (BMR) and how many you need to maintain your current weight (TDEE). Once you have those numbers, you can figure out what the best deficit is for you (i.e. -500/day= 1 pound a week).
    When I first signed up, my suggested calories was 1500. Then I found out my BMR is 1470... so 1500 was way too low for for my body to feel good and unrealistic for me in the long term.
    It's worth looking into at least.
    Best of luck!
  • cyaskanich
    cyaskanich Posts: 1
    You should really drink even more water. If you aren't really a water drinker you have a good start though. You know that you have consumed enough water when your pee is clear and you spend more time in the bathroom, lol. On a serious note take half of your body weight and change the lbs to oz. and that is how much water you should have per day. For example, I weigh 170 lbs. I should drink 85 oz. of water per day. Also remember if you are ever hungry always opt for fruits and veggies! You can never have enough. As for a late night snack, I eat Oikos greek yogurt. If you get the vanilla you can add things to it. I added a few chocolate chips to mine tonight. I know that this isn't the healthiest with the chocolate chips but it was a better choice than the ice cream my husband was having. Greek yogurt is packed with protein and very yummy! Good luck!
  • aimeelouwhite
    aimeelouwhite Posts: 181 Member
    my base calories is 1200 and I usually earn 300-500 more with exercise. Not finding it too hard at all. I eat huge meals - with lots of fresh salad and veges to bulk it up and make me feel full.... I do find that oats with fruit in the morning is the best starter for me.
  • babybellyfat
    babybellyfat Posts: 1,102 Member
    Mmm good idea thanks. I will try that.

    Sometimes I fix my plate for the meal, then save half of it for my snack. Eating more frequently helps me eat less, as long as the snack is well planned.
  • babybellyfat
    babybellyfat Posts: 1,102 Member
    ok i went on a website where i can find my BMR and it says this. You have a BMR of 1241.6. My TDEE its says 1699. I dont wnat to loose too much weight couse i am TIny im 4 feet 8 and im 33 years old. I am tiny everywhere just my belly. :( My wii fit says im NOrmal weight lol But I just want to loose my belly fat and eat healthy and not gain more again. I have gain and my wii fit said I did aswell. I know i did couse i cant go up the stairs like i did before my asthma gets to me.

    so 124.6 and 1699 what you think?
    Instead of just going off the MyFitnessPal calorie suggestion, find out your BMR (Basal Metabolic Rate-- what your body needs to function) and TDEE (Total Daily Energy Expenditure-- what you typically burn in a normal day). If you do a search in the forums, you will likely find lots of great resources. That will help you get a better idea of how many calores you need to function (BMR) and how many you need to maintain your current weight (TDEE). Once you have those numbers, you can figure out what the best deficit is for you (i.e. -500/day= 1 pound a week).
    When I first signed up, my suggested calories was 1500. Then I found out my BMR is 1470... so 1500 was way too low for for my body to feel good and unrealistic for me in the long term.
    It's worth looking into at least.
    Best of luck!
  • babybellyfat
    babybellyfat Posts: 1,102 Member
    I dont drink alot of water and that a big problem sometimes. I just get sick when i drink alot of water. today i will try and drink 4 of the 500ml bottles so that would make 8 cups of water i guess? I drank 3 bottles yesterday and i could not stop going to the bathroom ololol I have not weight my self last time i did i was 110 and thats a while ago. yeterday My wii fit said i have gain weight so not sure how much is that. I didnt have time to check my weight. I will today. Im greek so we got tons of greek yogurts here. 5 years ago my mom passed away from lung cancer so now i take care of my grandma and she LOVESSSSS eating yogurt maybe i should sit down and eat with her a bowl lol Thanks so much hun.
    You should really drink even more water. If you aren't really a water drinker you have a good start though. You know that you have consumed enough water when your pee is clear and you spend more time in the bathroom, lol. On a serious note take half of your body weight and change the lbs to oz. and that is how much water you should have per day. For example, I weigh 170 lbs. I should drink 85 oz. of water per day. Also remember if you are ever hungry always opt for fruits and veggies! You can never have enough. As for a late night snack, I eat Oikos greek yogurt. If you get the vanilla you can add things to it. I added a few chocolate chips to mine tonight. I know that this isn't the healthiest with the chocolate chips but it was a better choice than the ice cream my husband was having. Greek yogurt is packed with protein and very yummy! Good luck!
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