October Iron Man Challenge-- Week 1 (Open Group)

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  • drdenise
    drdenise Posts: 87 Member
    10/11 bike 13.25 miles
  • engineman312
    engineman312 Posts: 3,450 Member
    10/11- 1.4 mile swim.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    10/11 - spin, 12.77 miles
  • murdy745
    murdy745 Posts: 71 Member
    10/12
    Spin 13 miles
    Swim 1 mile
  • murdy745
    murdy745 Posts: 71 Member
    10/8 Run 5 miles
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    10/12 - run, 5.87 miles
  • drdenise
    drdenise Posts: 87 Member
    10/12 bike 9 miles
    run 3.5 miles

    Totals: swim 2.5 miles
    bike 57.25 miles
    run 24.2 miles
  • copa2251
    copa2251 Posts: 16 Member
    Hi, Can I join?

    I'm getting ready for the Noosa Triathlon in a couple of weeks so I've already logged a few miles (km's here in Australia!)
    Today: easy recovery bike ride: 27km

    Totals for October:
    Swim 8900m
    Bike: 143.84km
    Run: 46.21km
  • drdenise
    drdenise Posts: 87 Member
    10/13 bike 13.15 miles
    run 4.5 miles


    Totals swim 2.5 miles
    bike 70.4 miles
    run 28.7 miles
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    10/13..... run - 3.95 miles, spin - 20.68 miles
  • copa2251
    copa2251 Posts: 16 Member
    15km bike ride immediately followed by 43 min run at 10k race pace (5x5min race pace with 3min jog recoveries)
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    10/14 - swim, .75 miles
  • drdenise
    drdenise Posts: 87 Member
    10/14 swim 1.5 miles


    Totals: swim 4.0 miles
    bike 70.4 miles
    run 28.7 miles
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    10/16 - spin, 27.47 miles
  • engineman312
    engineman312 Posts: 3,450 Member
    10/14- 10 mile bike ride
    10/15- 3 mile run.
  • Beatrix0810
    Beatrix0810 Posts: 138
    ^^ Awesome! Thanks!

    10/1: 3 Mile Run

    10/6: 2.5 Mile Run

    10/9: 4 Mile Run
    10/10: 4 Mile Run
    10/12: 6 Mile Run
    10/13: 4 Mile Run

    Totals: Run/Walk: 23 Miles :-)
    Bike: 0 Miles :-(
    Swim: 0 Miles :-(

    I'm also thinking about signing up for the NYC Marathon next year, even though I haven't run a race longer than a 5K. Would you guys recommend doing more races between now and then? Or has anyone done a marathon as their 1st or 2nd race??
  • engineman312
    engineman312 Posts: 3,450 Member
    10/17- 4.3 mile run
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    10/17 - bike/run brick.... 19.2 and 3.61
  • drdenise
    drdenise Posts: 87 Member
    10/17 bike 13.15 miles
    run 5.15 miles
  • copa2251
    copa2251 Posts: 16 Member
    Swim this morning: 2100m
  • murdy745
    murdy745 Posts: 71 Member
    10/17 Run 6 miles
    10/18 Bike 13 miles
    Swim 1 mile
  • Beatrix0810
    Beatrix0810 Posts: 138
    ^^ Awesome! Thanks!

    10/1: 3 Mile Run

    10/6: 2.5 Mile Run

    10/9: 4 Mile Run
    10/10: 4 Mile Run
    10/12: 6 Mile Run
    10/13: 4 Mile Run

    Totals: Run/Walk: 23 Miles :-)
    Bike: 0 Miles :-(
    Swim: 0 Miles :-(

    10/9: 4 Mile Run
    10/10: 4 Mile Run
    10/12: 6 Mile Run
    10/13: 4 Mile Run
    10/17: 5 Mile Run
    10/18: 9.5 Mile Bike

    Totals: Run/Walk: 28 Miles :-)
    Bike: 9.5 Miles :-/
    Swim: 0 Miles :-(
  • murdy745
    murdy745 Posts: 71 Member
    Bike 13 Miles
    Swim 1 mile
    Run 3 miles
  • Beatrix0810
    Beatrix0810 Posts: 138
    10/9: 4 Mile Run
    10/10: 4 Mile Run
    10/12: 6 Mile Run
    10/13: 4 Mile Run
    10/17: 5 Mile Run
    10/18: 9.5 Mile Bike
    10/19: 9.5 Mile Bike

    Totals: Run/Walk: 28 Miles :-)
    Bike: 19 Miles :-/
    Swim: 0 Miles :-(
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    19/10 run 3.19

    Totals
    Swim 0.86
    Bike 12.53
    Run 22.98
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    20/10 swim 0.62

    Totals
    Swim 1.48
    Bike 12.53
    Run 22.98
  • engineman312
    engineman312 Posts: 3,450 Member
    10/20- 11.7 mile bike ride.
  • butters1
    butters1 Posts: 1,540 Member
    trying to a link to rose's week 4:

    http://www.myfitnesspal.com/topics/show/374500-october-iron-man-challenge-week-4-open-group?page=1#posts-5107753
  • murdy745
    murdy745 Posts: 71 Member
    10/26 Run 6 miles
    Swim 2 miles
    10/27 Run 3 miles
    Bike 10 miles
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