October Iron Man Challenge-- Week 1 (Open Group)

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  • drdenise
    drdenise Posts: 87 Member
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    10/11 bike 13.25 miles
  • engineman312
    engineman312 Posts: 3,450 Member
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    10/11- 1.4 mile swim.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    10/11 - spin, 12.77 miles
  • murdy745
    murdy745 Posts: 71 Member
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    10/12
    Spin 13 miles
    Swim 1 mile
  • murdy745
    murdy745 Posts: 71 Member
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    10/8 Run 5 miles
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    10/12 - run, 5.87 miles
  • drdenise
    drdenise Posts: 87 Member
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    10/12 bike 9 miles
    run 3.5 miles

    Totals: swim 2.5 miles
    bike 57.25 miles
    run 24.2 miles
  • copa2251
    copa2251 Posts: 16 Member
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    Hi, Can I join?

    I'm getting ready for the Noosa Triathlon in a couple of weeks so I've already logged a few miles (km's here in Australia!)
    Today: easy recovery bike ride: 27km

    Totals for October:
    Swim 8900m
    Bike: 143.84km
    Run: 46.21km
  • drdenise
    drdenise Posts: 87 Member
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    10/13 bike 13.15 miles
    run 4.5 miles


    Totals swim 2.5 miles
    bike 70.4 miles
    run 28.7 miles
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    10/13..... run - 3.95 miles, spin - 20.68 miles
  • copa2251
    copa2251 Posts: 16 Member
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    15km bike ride immediately followed by 43 min run at 10k race pace (5x5min race pace with 3min jog recoveries)
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    10/14 - swim, .75 miles
  • drdenise
    drdenise Posts: 87 Member
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    10/14 swim 1.5 miles


    Totals: swim 4.0 miles
    bike 70.4 miles
    run 28.7 miles
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    10/16 - spin, 27.47 miles
  • engineman312
    engineman312 Posts: 3,450 Member
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    10/14- 10 mile bike ride
    10/15- 3 mile run.
  • Beatrix0810
    Beatrix0810 Posts: 138
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    ^^ Awesome! Thanks!

    10/1: 3 Mile Run

    10/6: 2.5 Mile Run

    10/9: 4 Mile Run
    10/10: 4 Mile Run
    10/12: 6 Mile Run
    10/13: 4 Mile Run

    Totals: Run/Walk: 23 Miles :-)
    Bike: 0 Miles :-(
    Swim: 0 Miles :-(

    I'm also thinking about signing up for the NYC Marathon next year, even though I haven't run a race longer than a 5K. Would you guys recommend doing more races between now and then? Or has anyone done a marathon as their 1st or 2nd race??
  • engineman312
    engineman312 Posts: 3,450 Member
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    10/17- 4.3 mile run
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    10/17 - bike/run brick.... 19.2 and 3.61
  • drdenise
    drdenise Posts: 87 Member
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    10/17 bike 13.15 miles
    run 5.15 miles
  • copa2251
    copa2251 Posts: 16 Member
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    Swim this morning: 2100m

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